Links
LINKS TO OTHER WEBSITES (not promoted, sponsored, or organized by PVTC)
- "How to Prevent Sports Injuries in Child and Teen Athletes" -- by Rider University -- covers the benefits of youth sports, youth sports injury statistics, general sports injury prevention methods and sport specific injury rates and prevention
- "Eating in a 6-hour window and fasting for 18 hours might help you live longer" -- on CNN Health -- January 2, 2020
- "How dangerous is lifting weights, really?" -- on Stack.com -- December 31, 2019
- "How Lifting Weights Changes the Female Body" -- on Stack.com -- October 28, 2019
- "High-protein diet reduces appetite" -- on Nature.com -- September 5, 2006
- "Is Sunscreen the New Margarine?" -- in Outside -- January 10, 2019
- "The Definitive Superfood Ranking" -- on GetPocket.com -- originally printed by Outside
- "The State of Running 2019" -- on RunRepeat.com -- July 16, 2019
- "Compare Running Finish Times [Calculator] - 5K, 10K, Half Marathon, Marathon" -- on RunRepeat.com -- December 2, 2019
- "Reviews of athletic shoes" -- on RunRepeat.com
- "What is Mesothelioma?" -- on Asbestos.net
- "When you burn fat, where does it actually go?" -- on Pocket Worthy
- "To Delay Death, Lift Weights -- Two new studies remind of us of what we already know but sometimes forget" -- on Pocket Worthy
- "Avoid Injuries In The Older Runner" -- by ACE Physical Therapy and Sports Medicine Institute
- Thank-you letter from Arnie Figueroa
- "6 Facts Parents Should Know about Mental Illness in Teens" -- on PennMedicine.org
- Bipolar Disorder in Children -- on Psycom.net
- "Living With Social Anxiety Disorder as an LGBTQ+ Person"-- on VeryWellMind.com
- "The Veteran’s Guide to Creating a Peaceful At-Home Atmosphere After Returning Home"-- on HomeAdvisor.com
- "Beware of Burnout: Avoid These 4 Obstacles to Work-Life Balance"-- on GoalCast.com
- "The Mind-Boosting Effects of Exercise: How 30 Minutes Can Improve Your Mental Health"-- on CareersInPsychology.org
- Radiology Schools 411is a comprehensive resource for prospective students looking to research schools, degrees, careers, and jobs in the rapidly growing field of medical imaging and radiotherapy
- Consumer Advocate evaluation of treadmills
- Articles about SLEEP byMA Sleep Institute at Mattress Advisor
- November 21, 2018 -- "Orange juice, leafy greens and berries may be tied to decreased memory loss in men" -- by American Academy of Neurology
- May 25, 2018 -- "Why Every Human Being Should Run Sprints" -- on www.stack.com
- March 6, 2019 -- "Why Your Sprint Intervals Are Probably Way Too Long" -- on www.stack.com
- October 2014 -- "Introducing Slate’s Marathon Time Predictor -- A better way to calculate how fast you’ll run" -- on www.slate.com
- Running in Inclement Weather by Molly Clarke (mac@personalinjury-law.org), reprinted with permission from
- Personal Injury Help -- on www.personalinjury-law.com
- Mesothelioma Causes & Risk Factors -- by The Mesothelioma Center
- Learn about the dangers of asbestos and get help if you have an asbestos-related disease like mesothelioma cancer -- on Mesothelioma.net
- Guide to Healthy Running for Kids -- on Pritikin Longevity Center
- Heart Rate Calculator Tool -- by Joe Bailey
- May 25, 2018 -- These Cities Have the Best Public Park Systems in the Country" -- in Time Magazine -- Arlington VA is #1
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April 10, 2018
-- "Arlington Named Nation's Top Place for Runners"
-- on ARLnow.com
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PDF
• April 4, 2018 -- "Best Cities for Runners – 2018 Edition" -- on SmartAsset.com (original) - January 4, 2018 -- "What features matter most when purchasing a treadmill?" -- on ConsumerAffairs.com
- May 26, 2017 -- "Sleep and Athletes" -- on Tuck.com | Abstract: Sleep may be the missing ingredient of your fitness routine: Researchers discovered that sleep deprivation makes it harder for your body to recover from injuries. Lack of sleep also increases reaction time, decreases mental focus, and decreases endurance. | Article: "Do Athletes Require More Sleep?"
- November 18, 2017 -- 81-year-old athlete conquers American Ninja
- "Healthy and Safe Running: A Detailed Guide" -- by Summer Banks -- in DietSpotlight
- "Heart Health Benefits of Running" -- by Michelle Owen, Pacific Medical Training
- "Exercise for Older Adults: Tips for Maximizing Health After 50" -- by Caroline James
- World Masters Rankings Throws Meet Workbook
- RunnerClick.com, where you can review races
- July 29, 2016 -- "Golden Inspiration: 7 Senior Athletes Show Us What Fitness Looks Like" -- in Parade -- features PVTC member Orville Rogers | PDF
- September 9, 2015 --"Why Runners Get Slower With Age (and How Strength Training May Help)" -- in The New York Times | PDF
- April 3, 2015 --"6 Exercises for Better Posture" -- on Care2.com
- USATF Masters All American Standards of Excellence as published by National Masters News | Road Running Men | Road Running Women | Track & Field Men (metric) | Track & Field Men (imperial) | Track & Field Women (metric) | Race Walk (men and women)
- Eastern Regional Masters Track Web Site
- Potomac River Run Marathon and Half-Marathon Carderock Recreation Area, C&O Canal Towpath, Maryland
- TigerTurf Articles -- A History of Track and Field Sports on the Grass and Turf
- Event Director Resource -- by Runner's World -- includes Race Director Checklist
- Road Race Management
- Delaware Senior Olympics
- USATF Masters Throws Pentathlon Scoring Table -- courtesy of Jerry Bookin-Weiner
- Ellen Harrington's running blog
- October 22, 2009 -- "Running in the Rain: Elementary students brave wet weather in annual Pyramid Challenge" -- in Springfield Connection -- quotes Bob Briggs of PVTC | PDF
- October 22, 2009 -- "Racing Against the Clock: Marathon runners over 50 take off" -- in AARP Bulletin Today -- quotes Jay Jacob Wind of PVTC | PDF
- October 24, 2013 -- "Why are there more runners in D.C.? It's not where we are, it's who we are" -- in The Washington Post
- June 9, 2009 -- "In the Long Run, Boomers May Discover That Racewalking Is the Way to Go" -- in The Washington Post
- August 5, 2008 -- "The Walk of the Town: Racewalking" -- in The Washington Post
- USA Track & Field
- USATF Officials certification
- Arlington Running Roundup -- by Jay Jacob Wind
- Implement Standards | in Excel
- Training Runs in the DC Area
- A Runner's Guide to Training Technique - on HomeFitnessEquipment.org
- STOP Sports Injuries Campaign
- Podiatry Reference Guide
- Pancreatica Walks or Runs to Fight Cancer
- East Regional Meet
- Calories Burned Calculator
- Three Rivers Road Runners Club, Richmond VA
- Adam Nelson's throwing website
- Cartwheel shotput technique movie from The Netherlands
- D.C. Road Runners Club (lists races)
- Eldersburg Rogue Runners
- FindSportsNow (lists races)
- Hiking Forums
- MastersTrack.com East Region meets
- Maryland Throws Meets
- Mile Split
- RacePacket (lists races)
- Road Runners Club of America
- Running Maryland
- Team In Training
- www.elitetrack.com -- Track & field resources
- Washington DC multi-use trails
- RunWashington magazine (lists races)
- World Class Racewalking
- Ethiopian Elites
- Run Hundred - a log of popular workout music, sorted by beats per minute
- Skinny Water
- Official speared by javelin
- Other local area meets
- "Managing Your Anxieties in Racewalking" -- by Stan Popovich
- "Do Not Stress Over Your Competition" -- by Stan Popovich
- "Do Not Let Fear Affect Your Running" -- by Stan Popovich
- Checklist for putting on a race
- Assembling the skyhook (DOC) -- by Jay Jacob Wind | (PDF)
- Instructions for Manually Timing a Race (DOC) -- by Jay Jacob Wind | (PDF)
- Wireless Computer Interface User’s Guide for use with the Time Machine Sports Timing Systems
- WMA Age-grading calculation 2006 (updated 2010) | Source: Howard Grubb
- Multi-Events scoring, by Cheshire County Athletic Association
- "Marathon Performance and Temperature" -- in Running Strong
- PVTC endorsed Arlington County's bond issue for parks & recreation in 2014 | in 2012 | in 2010 | in 2006 | in 2004 | in 2002
- March 31, 2010 -- National Park Service Record of Determination for the public use guidelines for pedestrian and cycling special events within the George Washington Memorial Parkway
- Williams v. Cox Enterprises, Inc. et al. 62061. (159 Ga. App. 333)(283 SE2d 367)(1981) -- Case law about signed liability waivers
- 2003 Mass. Super. LEXIS 290,*;17 Mass. L. Rep. 4, Derek A. Lautieri v. Jorun G. Bae, releasing USA Triathlon and Boys and Girls Clubs of Metrowest from liability for a car crash during a triathlon -- Case law about signed liability waivers
- Achilles Tendon Injuries
- RunnersWeb.com
- Bay Six USA
- CAMP T-S.T.A.R.
- Fitness Engine
- Hash House Harriers
- Indiana Invaders
- Maryland Elite Athletic Club
- Montgomery County Road Runners Club
- National Masters News
- Northern Virginia Running Club
- www.OnlineRadiologySchools.org -- Extensive listings of radiology degree programs
- Racewalking's Link List
- Run The Planet
- Runners' Health Survey
- Runner's World Magazine
- Running Times Magazine
- Ultrarunner.net -- the ultrarunning Link for the U.S.
- USATF Racewalk Homepage
- Vote Yes For Parks Committee
- Vitamins and Nutrition Center
- Arthritis & Glucosamine Information Center
Health-related websites recommended by Consumer Reports for reliable information, courtesy of Bob Parillo:
- www.nlm.nih.gov/medlineplus -- National Library of Medicine consumer health site
- www.fda.gov/cder/drug -- Latest information on new drugs and recently identified risks
- www.oncolink.com -- Cancer information
- Roadtrip! -- Where did you run to today?
- www.cdc.gov -- Information about public health issues
- www.clinicaltrials.gov -- Current information about clinical research studies
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