3000-Meter and 5000-Meter Track Run
T.C. Williams High School track, Alexandria VA
Sunday, September 30, 2018


3000 Meter
1. Terry McLaughlin  M 58 Spotsylvania VA    12:04.9

5000 Meter
1. Ted Poulos        M 56 McLean VA          21:55.6
2. Eric London       M 53 Bethesda MD        22:20.0
3. Betty Blank       F 65 Falls Church VA    24:35.1
4. Joanne Shabelski  F 56 Alexandria VA      25:24.1
5. Jay Jacob Wind    M 68 Arlington VA       27:51.6
6. Liza Recto        F 62 Lexington Park MD  28:43.4




Tim Good Memorial One-Hour Postal Race Walk 
T.C. Williams High School track, Alexandria VA
Sunday, September 30, 2018


 1) Craig Chase – 49            9,042 Meters
 2) Caitlyn Siljanoski – 13     8,259 Meters
 3) John Morrison – 69          8,214 Meters
 4) Tom Augustine – 68          7,942 Meters
 5) Liza Recto – 62             7,750 Meters
 6) Keg Good – 61               7,648 Meters
 7) Lois Dickers – 78           7,567 Meters
 8) Sheldon Contract – 79       7,271 Meters
 9) Terry McLaughlin – 58       7,220 Meters
10) Victor Litwinski – 75       7,013 Meters
11) Terry Copland – 81          6,145 Meters

Race Walk Judges:  Jim Wass, Head, Michael McCoy, Lori Sherwood, Chris English
Race Walk Recorder/DQ Board: Art Klein