Potomac Valley Track Club  14-Sep-03

                                   Hour Walk
Victor Litwinski                           60    8925M
Lois Dicker                                63    8779M
Michael Schwed                             62    8506M

                                      5K Run
Ted Poulos                                      16:52.5
Malcolm Lester                                  16:57.2
Craig Chasse                                    18:49.9
Peter Blank                                     23:54.2
Dan Eddy                                            DNF

                                      Throws
                                                    Jav Discus Shot
Jeremy Mitchell                            16     42.47 36.94     -
Marty Rademacher                           65     32.69 31.28  9,95
Kenneth Mitchell                           45     31.16 27.46     -
Stephanie Giunta                           13F    24.28    -      -
Shannon Mitchell                           10F    21.82 24.69     -
Victor Litwinski                           60     21.97  31.7  9.71
Sharon Good                                70F     8.15    -      -
Norm Johnson                               61        -  36.17  8.21


                   Potomac Valley Track Club   5-Oct-03

                                   Hour Walk
Alan Price                                56    9352M
Victor Litwinski                          60    9255M
Lois Dickier                              64F   8928M
John Gersh                                56    8867M
Steve Mitchell                            33    8809M
Michael Schwed                            62    8595M
Mary Lathram                              88F   6489M

                                      5K Run
Anthony Markley                                 22:15.8
Peter Blank                                     23:33.1

                                      Throws
                                                    Jav Discus  Shot Weight
Kunle Lawson                               32     38.97 47.15  12.75  13.07
Anthony Markley                            49     27.20 20.17   7.27   5.93
Victor Litwinski                           60     22.17 34.37   9.42    7.4
Michael Hucke                              16     21.43 29.24  10.55     -
Stephanie Giunta                           13F    19.23    -      -      -
Sharon Good                                70F      7.7  8.55   4.53     -
Jennifer Srephens                          -         -   9.35     -