PVTC All-Year Training

All-Year Training for Sprinters/Jumpers/Hurdlers

Sundays @ 3:00 PM alternating between

• Fort C.F. Smith, 2411 24th St North, Arlington VA 22207
  for hill workouts
• and Fort Hunt, 8999 Fort Hunt Road, Alexandria VA 22308

and Wednesdays @ 6:15 PM at

• Wakefield High School Track, 1325 South Dinwiddie Street, Arlington VA 22206 for sprint workouts

Purpose: Provide structured workouts for PVTC athletes preparing to compete outdoors in 2021. We assume there will no 2021 indoor track meets.

Coach: Christopher Hickey, 978-201-1024 & Wren Rudolph

Cost: Each participant must be a member of PVTC for 2021

Training Goal:

• Prepare for running time trials in late Feb/early March outdoors.
• Lay groundwork for normal outdoor competition in 2021.

Health Risk Mitigation:

• All running done in groups smaller than three.
• All workouts done outdoors—mostly on gravel or dirt paths.
• Masks to be worn & social distancing for any group activities.
• No physical contact between participants.
• Participants will bring their own hand sanitizer and fluids.

Periodization Plan:

• September 2020:                 Pre-Season
• October-November 2020:   General Preparation
• December 2020:                  Specific Preparation

Workout Plan:
Meet at the start of the gravel path by the main bathrooms.

• Warm Up on your own
• Acceleration Runs
• Workout
• Cool Down & Stretching
• Workout Review

POC: Christopher Hickey, 22chickey66@gmail.com or 978-201-1024