PVTC All-Year Training
For Sprinters/Jumpers/Hurdlers

Sundays 3:00 PM alternating between Wednesdays 6:15 PM
Wakefield High School Track, 1325 South Dinwiddie Street, Arlington VA 22206 for sprint workouts


Provide structured workouts for PVTC athletes preparing to compete outdoors in 2021. Assuming there will no 2021 indoor track meets.


Christopher Hickey, 978-201-1024 & Wren Rudolph, 571-232-8105


Participants must be a member of the PVTC for 2020-21.

Training Goal

  • Prepare for running time trials in late Feb, early March outdoors.
  • Lay groundwork for normal outdoor competition in 2021.

Health Risk Mitigation

  • All running done in groups smaller than three.
  • All workouts done outdoors—mostly on gravel or dirt paths.
  • Masks to be worn & social distancing for any group activities.
  • No physical contact between participants.
  • Participants will bring their own hand sanitizer and fluids.

Periodization Plan

  • September 2020: Pre-Season
  • October-November 2020: General Preparation
  • December 2020: Specific Preparation

Workout Plan

Meet at the start of the gravel path by the main bathrooms.
  • Warm Up on your own
  • Acceleration Runs
  • Workout
  • Cool Down & Stretching
  • Workout Review


Christopher Hickey, 22chickey66@gmail.com or 978-201-1024