POTOMAC VALLEY TRACK CLUB YOUNG FLYERS
Track & Field training for Children in 1^st to 8^th grade
Sundays, 3-5 pm, October 2 to December 11, 2011

www.pvtc.org/youth.html

Register on-line and save $10! Confirm your registration

Thomas Jefferson Community Center, 3501 2nd Street South, Arlington VA 22204

Directions: Arlington Blvd. (US 50), south on Irving St. (east of Glebe), west on 2nd St., entrance on right.

Outdoor on trail: October 2, 9, 16, 23, & 30

Indoor on track:   November 6, 13, 20, & 27; and December 4 & 11 (indoors on track)
    Typical schedule:

3:00  Circle Time I: Warm-ups, stretching and strengthening exercises

3:15  Group I: Break into groups:
    Grade 1-2: 50-100 meters; Grade 3-4-5: 200-400m;  Grade 6-7-8: 400-800m/one mile

3:55  Circle Time II: Recovery stretching, water, break into groups

4:05  Group II: Break into groups: Sprints, middle & long distance, race-walking, long jump, discus/shotput

4:35  Group III: Relay Races

4:55  Circle Time III: Recovery stretching, refreshments in lobby (no food in the gym, please)

Train with great coaches:  Rain Abdelrazaq, Jim Darr, Amanda Mazoza, Genamarie McCant, Jim Wass, Jay Jacob Wind Get the best out of yourself - Discover your abilities Run and walk fast, jump long and high, throw far Stretch to increase flexibility and prevent injury Build strength, endurance, and speed Learn to improve nutrition and health Adults may sign up as volunteer coaches and get a really good workout running with the young athletes

The December 11 workout is a practice meet for winter meets to prepare for indoor meets in December, January, and February at Thomas Jefferson Jan. 8, Jan. 22, and Feb. 5 at Prince George's Dec. 18, (TENTATIVE DATE) and at Hagerstown Community College in December

For more information: Call 703-927-4833, write racedirector@att.net, or see www.pvtc.org/youth.html

Conducted by Potomac Valley Track Club,
    in co-operation with Arlington County Department of Parks, Recreation, and Community Resources

Financial aid is available. Please contact us.

---

Enclosed is $50.00 per athlete (includes refreshments and t-shirt), payable to "PVTC"
Mail to:  POTOMAC VALLEY TRACK CLUB, 611 South Ivy Street, Arlington VA 22204
or save $10 and register on-line for $40 via www.pvtc.org/youth
Athlete's Name ______________________________ Grade:  K  1  2  3  4  5  6  7  8  (Circle one)

Parent's Name ______________________________  Date of Birth  ____/____/____

Address  __________________________________  Gender:  M  F  (Circle one)

City, State, ZIP _____________________________  Parent's Phone ____________________

E-mail ____________________________________  Emergency Phone _________________

[_] My child will participate.                [_] Add me to PVTC's youth track e-mail list.
[_] I will help as a volunteer coach.      [_] List my name, phone, and e-mail in the team directory

I agree to waive any and all claims I or my child may have against all sponsors and all officials of these events, including USATF, Potomac Valley Track Club, and Arlington County, Virginia, and its elected and appointed officials and employees, for any damages or injuries I or my child may suffer en route to or as a result of my participation in these meets.  I affirm that my child's physical condition and fitness are adequate to participate safely in these events.  I agree to release my child's name and photo for publicity purposes.  In case of medical emergency, I authorize my child to receive on-site first-aid or emergency medical treatment.

[__] Enclosed is $_______             [__] Please contact me about financial aid
[__] Enclosed is an additional donation of $_____

Parent or Guardian's Signature ____________________________________  Date ___________________