POTOMAC VALLEY TRACK CLUB YOUNG FLYERS
Track & Field training for Children in 1st through 8th grade
Sundays, 3-5 pm, October 5 to December 14, 2008
Register on-line and save $10!
www.pvtc.org/youth
Thomas Jefferson Community Center, 3501 2nd Street South, Arlington VA 22204

  • Directions: From Arlington Blvd. (US 50), south on Irving St. (east of Glebe), west on 2nd St. to entrance on right.
  • Outdoor: October 5, 12, 19, & 26 (on outdoor trail at Thomas Jefferson Center)
  • Indoor:   November 2, 9, 16, 23, & 30; December 7 & 14 (on indoor track at Thomas Jefferson Center)
  • 3:00  Circle Time I: Warm up, stretching and strengthening exercises, break into groups
  • 3:15  Group I: Grade K-2: 50-100 meters; Grade 3-4-5: 200-400m;  Grade 6-7-8: 400-800m/one mile
  • 3:55  Circle Time II: Recovery stretching, water, break into groups
  • 4:05  Group II: Sprints, middle & long distance, race-walking, hurdles, long jump, or discus/shotput
  • 4:35  Group III: Relay Races
  • 4:55  Circle Time III: Recovery stretching, refreshments in lobby (no food in the gym, please)
  • The last workout in December is practice for winter meets at Prince George's Sportsplex in December, January and February and at Thomas Jefferson Center in January and February

    Train with great coaches: 
  • Get the best out of yourself
  • Run and walk fast, jump long and high, and throw far
  • Stretch to increase flexibility and prevent injury
  • Build strength, endurance, and speed
  • Learn to improve nutrition and health
  • Prepare for indoor meets in January and February
  • For more information: Call 703-927-4833, write racedirector@att.net, or see www.pvtc.org/youth.html
  • Conducted by Potomac Valley Track Club, in co-operation with Arlington County Department of Parks, Recreation, and Community Resources   ·   Financial aid is available: Please contact us.

    Enclosed is $35.00 per athlete (includes refreshments and t-shirt), payable to "PVTC"
    Mail to:  POTOMAC VALLEY TRACK CLUB, 611 South Ivy Street, Arlington VA 22204
    or save $10 and register on-line for $25


    Athlete's Name ______________________________ Grade: K   1  2  3  4  5  6  7  8  (Circle one)

    Parent's Name ______________________________  Date of Birth  ____/____/____

    Address  __________________________________  Gender:  M  F  (Circle one)

    City, State, ZIP _____________________________  Parent's Phone ____________________

    E-mail ____________________________________  Emergency Phone _________________

    [_] My child will participate.                [_] Add me to PVTC's youth track e-mail list.
    [_] I will help as a volunteer coach.      [_] List my name, phone, and e-mail in the team directory

    I agree to waive any and all claims I or my child may have against all sponsors and all officials of these events, including USATF, Potomac Valley Track Club and Arlington County, Virginia, and its elected and appointed officials and employees, for any damages or injuries I or my child may suffer en route to or as a result of my participation in these meets.  I affirm that my child's physical condition and fitness are adequate to participate safely in these events.  I agree to release my child's name and photo for publicity purposes.  In case of medical emergency, I authorize my child to receive on-site first-aid or emergency medical treatment.

    [__] Enclosed is $_______             [__] Please contact me about financial aid
    [__] Enclosed is an additional tax-deductible donation of $_____

    Parent or Guardian's Signature ____________________________________  Date ___________________