POTOMAC VALLEY TRACK CLUB YOUNG FLYERS
www.pvtc.org/youth.html
Track & Field training for Students in 1st to 8th grade
Sundays, 3:00-5:00 PM, October 8 to December 10, 2017
Location:
Thomas Jefferson Community Center, 3501 2nd Street South, Arlington VA
Directions: Arlington Blvd. (US 50), south on Irving St. (east of Glebe), west on 2nd St., entrance on right.
Outdoor on trail: October 8, 15, 22, & 29 (NO MEETING ON OCTOBER 1)
Indoor on track: November 5, 12, 19, & 26; and December 3 & 10
Typical schedule:
2:50-2:55 PM: Enter thru Door #12, check in and pick up name tag
3:00 PM: Circle Time I: Warm-ups, stretching and strengthening
exercises, coach or parent prepared lecture - 1. Equipment; 2. Training Plan; 3. Physiology; 4. Nutrition
3:20 PM: Group I: Break into groups:
Grade K-1-2: 50-100 meters; Grade 3-4-5: 200-400m; Grade 6-7-8: 800m-one mile; all: race walk, advanced sprint, advanced distance
4:00 PM: Circle Time II: Recovery stretching, water
4:05 Group II: Break into groups: Sprints, middle & long distance, race walk, shot put
4:30 Group III: Relay Races
4:55 Recovery: Refreshments
Train with experienced coaches:
including
Sarah Condon,
Jim Darr,
Anders Halvorsen,
Art Klein,
Desta Beriso Morkama,
Matthew Myers
Betsy Peace,
Joan Syers,
Feru Dadi Wake,
Jay Jacob Wind
Parents may join as volunteer coaches
High school students may join us as assistant coaches, and we write letters of commendation for college applications and job hunts
Apply to be a PVTC youth coach
Enter USATF's background check
Get the best out of yourself - Discover your abilities
Run and walk fast, throw far
Stretch to increase flexibility and prevent injury
Build strength, endurance, and speed
Learn to improve nutrition and health
Follow well-establish skills progressions:
• Shot put, by Don Babbit
• Acceleration, by Walt Cline
Adults may sign up as volunteer coaches and get a really good workout running with the young athletes
Thank-you letters:
2017
Read our thank-you letter on December 11, 2017
Read our thank-you letter for December 10, 2017
Read our thank-you letter for November 27, 2017
Read our thank-you letter for November 26, 2017
Read our thank-you letter for November 19, 2017
Read our thank-you letter for November 12, 2017
Read our thank-you letter for November 5, 2017
Read our thank-you letter for October 22, 2017
Read our thank-you letter for October 15, 2017
Read our thank-you letter for October 8, 2017
2016
Read our thank-you letter for December 13, 2016
Read our thank-you letter for December 11, 2016
Read our thank-you letter for December 4, 2016
Read our thank-you letter for November 27, 2016
Read our thank-you letter for November 13, 2016
Read our thank-you letter for November 6, 2016
Read our thank-you letter for October 30, 2016
Read our thank-you letter for October 23, 2016
Read our thank-you letter for October 16, 2016
Read our thank-you letter for October 9, 2016
Read our thank-you letter for October 2, 2016
2015
Read our thank-you letter for December 15, 2015
Read our thank-you letter for December 13, 2015
Read our thank-you letter for December 6, 2015
Read our thank-you letter for November 29, 2015
Read our thank-you letter for November 1, 2015
Read our thank-you letter for October 25, 2015
Read our thank-you letter for October 19, 2015
Read our thank-you letter for October 18, 2015
Read our thank-you letter for October 11, 2015
Read our thank-you letter for October 4, 2015
2014
Read our thank-you letter for December 18, 2014
Read our thank-you letter for December 14, 2014
Read our thank-you letter for December 7, 2014
Read our thank-you letter for November 23, 2014
Read our thank-you letter for November 16, 2014
Read our thank-you letter for November 9, 2014
Read our thank-you letter for October 26, 2014
Read our thank-you letter for October 19, 2014
Read our thank-you letter for October 12, 2014
Read our thank-you letter for October 5, 2014
2013
Read our thank-you letter for December 1, 2013
Read our thank-you letter for October 27, 2013
Read our thank-you letter for October 20, 2013
Read our thank-you letter for October 13, 2013
Read our thank-you letter for October 6, 2013
2012
Read our thank-you letter for December 10, 2012
We are grateful for weekly refreshments provided by families, and we encourage you to shop at your nearby
Trader Joe's
October 8October 15
- Parents of Alexandra Wippenbeck
October 22
- Parents of Sawyer Buchanan
- Parents of Simon Wood
- Parents of Taryn Ashanta-Barker
October 29
- Parents of Caleb Dumey
- Parents of Leo Daniel Condon
- Parents of Sarah Condon
November 5
- Parents of Benjamin Stewart
- Parents of Ceyda Bayraktar
- Parents of Feyza Bayraktar
- Parents of Ingrid Stroman
- Parents of Jayd'n Christopher Inderbitzin
- Parents of Kerem Abbott Bayraktar
- Parents of Matthew Myers
- Parents of Will Stroman
- Parents of William Gellenthien
November 12
- Parents of Dariusz C. Forrester
November 19
- Parents of Adam Halvorsen
- Parents of Ava Halvorsen
November 26
- Parents of Ari Runkle
- Parents of David Runkle
- Parents of Samuel Dunham
- Parents of William Dunham
December 3
- Parents of Allie Cain
- Parents of Kaiden Williams
- Parents of Risa Williams
The December 10 workout is a practice meet for winter meets to prepare for indoor meets in winter:
at Thomas Jefferson Community Center on Sundays in January and February
at Prince George's Sports & Learning Complex, Landover MD on Sundays in December, January, and February
at Hagerstown MD Community College in December, conducted by
Mountain Express Track & Field Club, no date announced yet
at Episcopal High School, Alexandria VA, in December and February conducted by ITS Open, in December and February
For more information: Call 703-927-4833,
write
pvtcsecretary@gmail.com,
or see
www.pvtc.org/youth.html
Conducted by Potomac Valley Track Club,
in co-operation with
Arlington County Department
of Parks, Recreation, and Community Resources
Financial aid is available. Please contact us.
Enclosed is $40.00 per athlete (includes refreshments and t-shirt), payable to "PVTC"
($30.00 for members of PVTC or Dale City Track Club / New Wave Track Club)
Mail to: POTOMAC VALLEY TRACK CLUB, 611 South Ivy Street, Arlington VA 22204
or
register on-line via
www.pvtc.org/youth
Athlete's Name ______________________________ Grade: K 1 2 3 4 5 6 7 8 (Circle one)
Parent's Name ______________________________ Date
of Birth ____/____/____
Address __________________________________
Gender: M F (Circle one)
T-Shirt Size: Child S M L Adult S M L XL (Circle one) Add $10 each for extra t-shirts
City, State, ZIP _____________________________ Parent's
Phone ____________________
E-mail ____________________________________ Emergency
Phone _________________
[_] My child will participate.
[_] Add me to PVTC's youth track e-mail list.
[_] I will help as a volunteer coach. [_] List
my name, phone, and e-mail in the team directory
I agree to waive any and all claims I or my child may
have against all sponsors and all officials of these events, including
RRCA, USATF, Potomac Valley Track Club, and Arlington County, Virginia, and its
elected and appointed officials and employees, for any damages or injuries
I or my child may suffer en route to or as a result of my participation
in these meets. I affirm that my child's physical condition and fitness
are adequate to participate safely in these events. I agree to release
my child's name and photo for publicity purposes. In case of medical
emergency, I authorize my child to receive on-site first-aid or emergency
medical treatment.
[__] Enclosed is $_______ [__] Please contact me about financial aid
[__] Enclosed is an additional donation of $_____
I can provide refreshments on (date) ________
Parent or Guardian's Signature ____________________________________
Date ___________________
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