POTOMAC VALLEY TRACK CLUB YOUNG FLYERS
www.pvtc.org/youth

Track & Field training for Students in 1st to 8th grade Sundays, 3:00-5:00 PM, October 7 to December 9, 2018 Registration for our 2018 program is now open Enter on-line Express registration Join PVTC and save $10! | Enter by mail Apply to be a coach Volunteer to bring snacks on any date or to help at the final meet Results of our meet on December 10, 2017 Results of our meet on December 11, 2016 Results of our meet on December 13, 2015 Results of our meet on December 14, 2014 Results of our meet on December 8, 2013 Location: Thomas Jefferson Community Center, 3501 2nd Street South, Arlington VA Directions: Arlington Blvd. (US 50), south on Irving St. (east of Glebe), west on 2nd St., entrance on right. Outdoors on trail: October 7 Indoors on track:   October 14, 21, & 28; November 4, 11, 18, & 25; and December 2 & 9     Daily schedule: 2:50-2:55 PM: Enter thru Door #12, check in and pick up name tag 3:00 PM: Circle Time I: Warm-ups, stretching and strengthening exercises, coach or parent prepared lecture - 1. Equipment; 2. Training Plan; 3. Physiology; 4. Nutrition 3:20 PM: Group I: Break into groups:     Grade K-1-2: 50-100 meters; Grade 3-4-5: 200-400m;  Grade 6-7-8: 800m-one mile; all: race walk, advanced sprint, advanced distance 4:00 PM: Circle Time II: Recovery stretching, water 4:05  Group II: Break into groups: Sprints, middle & long distance, race walk, shot put, turbo-javelin 4:30  Group III: Relay Races 4:55  Recovery: Refreshments including | Simone Super Energy Train with experienced coaches: including Jim Darr, Art Klein, Betsy Peace, Joan Syers, Feru Dadi Wake, Jay Jacob Wind Parents may join as volunteer coaches High school students may join us as assistant coaches, and we write letters of commendation for college applications and job hunts Apply to be a PVTC youth coach Enter USATF's background check Get the best out of yourself - Discover your abilities Run and walk fast, throw far Stretch to increase flexibility and prevent injury Build strength, endurance, and speed Learn to improve nutrition and health Follow well-establish skills progressions:       • Shot put, by Don Babbit       • Acceleration, by Walt Cline Adults may sign up as volunteer coaches and get a really good workout running with the young athletes Thank-you letters: 2017 Read our thank-you letter on December 11, 2017 Read our thank-you letter for December 10, 2017 Read our thank-you letter for November 27, 2017 Read our thank-you letter for November 26, 2017 Read our thank-you letter for November 19, 2017 Read our thank-you letter for November 12, 2017 Read our thank-you letter for November 5, 2017 Read our thank-you letter for October 22, 2017 Read our thank-you letter for October 15, 2017 Read our thank-you letter for October 8, 2017 2016 Read our thank-you letter for December 13, 2016 Read our thank-you letter for December 11, 2016 Read our thank-you letter for December 4, 2016 Read our thank-you letter for November 27, 2016 Read our thank-you letter for November 13, 2016 Read our thank-you letter for November 6, 2016 Read our thank-you letter for October 30, 2016 Read our thank-you letter for October 23, 2016 Read our thank-you letter for October 16, 2016 Read our thank-you letter for October 9, 2016 Read our thank-you letter for October 2, 2016 2015 Read our thank-you letter for December 15, 2015 Read our thank-you letter for December 13, 2015 Read our thank-you letter for December 6, 2015 Read our thank-you letter for November 29, 2015 Read our thank-you letter for November 1, 2015 Read our thank-you letter for October 25, 2015 Read our thank-you letter for October 19, 2015 Read our thank-you letter for October 18, 2015 Read our thank-you letter for October 11, 2015 Read our thank-you letter for October 4, 2015 2014 Read our thank-you letter for December 18, 2014 Read our thank-you letter for December 14, 2014 Read our thank-you letter for December 7, 2014 Read our thank-you letter for November 23, 2014 Read our thank-you letter for November 16, 2014 Read our thank-you letter for November 9, 2014 Read our thank-you letter for October 26, 2014 Read our thank-you letter for October 19, 2014 Read our thank-you letter for October 12, 2014 Read our thank-you letter for October 5, 2014 2013 Read our thank-you letter for December 1, 2013 Read our thank-you letter for October 27, 2013 Read our thank-you letter for October 20, 2013 Read our thank-you letter for October 13, 2013 Read our thank-you letter for October 6, 2013 2012 Read our thank-you letter for December 10, 2012 We are grateful for weekly refreshments provided by families, and we encourage you to shop at your nearby Trader Joe's Prince George's Sports & Learning Complex, Landover MD on Sundays in December, January, and February at Hagerstown MD Community College in December, conducted by Mountain Express Track & Field Club, no date announced yet at Episcopal High School, Alexandria VA, in December and February conducted by ITS Open, in December and February For more information: Call 703-927-4833, write pvtcsecretary@gmail.com, or see www.pvtc.org/youth.html Conducted by Potomac Valley Track Club,     in co-operation with Arlington County Department of Parks, Recreation, and Community Resources Financial aid is available. Please contact us. Enclosed is $90.00 per athlete (includes refreshments and t-shirt), payable to "PVTC" ($80.00 for members of PVTC or groups of 4 or more registering together) Mail to:  POTOMAC VALLEY TRACK CLUB, 611 South Ivy Street, Arlington VA 22204 or register on-line via www.pvtc.org/youth Athlete's Name ______________________________ Grade:  K  1  2  3  4  5  6  7  8  (Circle one) Parent's Name ______________________________  Date of Birth  ____/____/____ Address  __________________________________  Gender:  M  F  (Circle one)         T-Shirt Size:  Child S  M  L  Adult S  M  L  XL  (Circle one) Add $10 each for extra t-shirts City, State, ZIP _____________________________  Parent's Phone ____________________ E-mail ____________________________________  Emergency Phone _________________ [_] My child will participate.                [_] Add me to PVTC's youth track e-mail list. [_] I will help as a volunteer coach.      [_] List my name, phone, and e-mail in the team directory I agree to waive any and all claims I or my child may have against all sponsors and all officials of these events, including RRCA, USATF, Potomac Valley Track Club, and Arlington County, Virginia, and its elected and appointed officials and employees, for any damages or injuries I or my child may suffer en route to or as a result of my participation in these meets.  I affirm that my child's physical condition and fitness are adequate to participate safely in these events.  I agree to release my child's name and photo for publicity purposes.  In case of medical emergency, I authorize my child to receive on-site first-aid or emergency medical treatment. [__] Enclosed is $_______             [__] Please contact me about financial aid [__] Enclosed is an additional donation of $_____ I can provide refreshments on (date) ________ Parent or Guardian's Signature ____________________________________  Date ___________________