2011 Track & Field
Youth & Adult Training
Camp
Monday nights from now until the end of September,
Potomac Valley Track Club hosts weekly track & field training for sprinters, throwers, and jumpers.
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LOCATION:
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DATES:
· 7:00 PM on Mondays in August and September
excluding holidays: Independence Day (July 4), and Labor Day (September 5)
· One last workout -- Monday, September 26
INTENSITY:
· We tailor our workouts for each individual athlete’s needs, with a similar workout each week:
· At each workout, we have at least two experienced coaches: Elizabeth Row, Jay Jacob Wind, T.K. Yang
· At 7:00 PM, they lead warm-up & stretching, then at 7:10 PM, they lead sprint training. A typical workout:
· 50m dash, 50m recovery, 100m dash, 200m recov’y, 200m dash, 400m recov’y, 400m dash, 350m recov’y
· 50m dash, 50m recovery, 100m dash, 200m recov’y, 200m dash, 400m recov’y, 400m dash; Cooldown
· The goal is to achieve lactate threshold and achieve near-race pace, about 85% of maximal effort
· For throwers and jumpers, the field is open. Please bring your own implements.
FEES:
· We welcome a donation of $5 per workout to pay the coaches, but anyone can run free
MORE INFORMATION:
· For more information, contact Jay Jacob Wind (703-927-4833, 703-505-3567, racedirector@att.net)
Mail this form and
your check to PVTC,
Name ______________________________________ Phone ________________________ Age _____ M/F __
Address
_____________________________________ City,
State, ZIP_________________________________
E-mail _____________________________________________________________
DOB ____ ____, _______
Dates: [] Aug 22 [] Aug 29 [] Sep 12 [] Sep 19 [] Sep 26
[_] We welcome a $5 donation
per workout []
FREE
[_] To help keep these workouts free for kids, here is a donation of $ ______ . Total enclosed: $ ______
I know running a race is a potentially hazardous
activity. I should not enter and run unless I am medically able and
properly trained. I agree to abide by any decision of a race official
relevant to my ability to safely complete this event. I assume all risks
associated with running in this event, including, but not limited to: falls,
contact with other participants, effects of the weather, including high heat
and/or humidity, and conditions of the course, all such risks being known and
appreciated by me. Having read this waiver and knowing these facts, and
in consideration of your accepting my entry, I, for myself and anyone entitled
to act on my behalf, waive and release all sponsors, including Arlington County
VA, their elected and appointed officials and employees, DC Road Runners Club,
Potomac Valley Track Club, RRCA, USATF, Runners World Magazine, their officers,
directors, agents, and employees, and all officials of this event from all
claims or liabilities of any kind arising out of my participation in this event
even though that liability may arise out of negligence or carelessness on the
part of the persons named in this waiver. I understand this event is
conducted under the regulations of
Signature
(Parent or Guardian if under 18) ____________________________________ Date
______________