These workouts are open to athletes of all ages and levels of abilities. Our coach Jay Jacob Wind tailors each week's workout to match the abilities and goals of the athletes who attend that workout. | E-mail coach Jay
The purpose of these workouts is to train you for our outdoor meets this summer and for other regional and national meets. Falls Church High School has facilities for throwing and jumping events as well as a soft-surface track, suitable for spikes.
Saturday, February 13, 2010, 8:30 am - By George 5K & 10K - Hains Point, East Potomac Park, Washington DC CANCELED DUE TO SNOW
Saturday, April 3, 2010, 8:30 am - Easter Classic 5K & 10K - Hains Point, East Potomac Park, Washington DC | Results
Sunday, July 4, 2010, 7:00 am - Go Fourth 8K - Belle Haven Park & Marina, Alexandria VA | Volunteers needed -- please call Rolland Elliott (301-292-1441)
Saturday, November 20, 2010, 8:30 am - Cranberry Crawl 5K & 10K - Hains Point, East Potomac Park, Washington DC
Saturday, December 18, 2010, 8:30 am - Christmas Caper 5K & 10K - Hains Point, East Potomac Park, Washington DC
Belle Haven Park & Marina does not have an "address" per se, but it's across George Washington Memorial Parkway from Belle Haven Shell, 1201 Belle Haven Drive in Alexandria VA.
| Scalable map
| Static map
Directions: Take George Washington Memorial Parkway past Old Town Alexandria. Cross over I-495 Capital Beltway and continue one mile south.
Turn left at Belle Haven Marina Drive toward Potomac River. Turn left again to free parking.
Course goes south and back, slightly rolling on paved Mt. Vernon Trail, not closed to pedestrians.
We host water stations at 4K and 6K, just south of Alexandria Avenue stone bridge
Parking is limited at Belle Haven Park & Marina. You may park across George Washington Memorial Parkway in the neighborhood or around any of the office buildings on Belle Haven Drive, except for Belle Haven Animal Medical Center, which is open on Saturdays.
If you stop for a cup of coffee at Pat's Market or for a tank of gas at Belle Haven Shell Station, please say you're visiting for the race. We encourage you to shop at our neighbors.
Zach Jones runs the 5K on April 24 at his alma matter, Covenant Life High School in Gaithersburg, MD.
They have a beautiful cross country course that runs
through woods, over creeks, through fields, etc. Their cross country team uses
it. The race starts at 9am and the proceeds go to helping the school's science
programs. See www.covlife.org/events/2010-04-24/CLS__5K_Walk_and_Run
Thanks Jay!
