To be listed on this page, a group run must be
Note: Always confirm starting times and places by phone or e-mail before you attend a group the first time.Free of charge Open to everyone Regularly-scheduled Led by a club or individual with a phone number, e-mail, or website as a point of contact
Last Updated: February 8, 2006, by Jay Jacob Wind. [Send additions and corrections]
| DAY / TIME | LOCATION | CONTACT | ATTENDANCE, DISTANCE, PACE |
| SATURDAY WORKOUTS | |||
| Saturday
7:00 am (May 28-September), 8:00 am (October-May) | Iwo Jima Memorial
Arlington VA | Saturday Long Run
DC Road Runners Club 703-241-0395 David Kapson | 30-100 runners
10-22 miles, all paces |
| Saturday 7:00 am | Fort DuPont Park
Washington DC | Fort DuPont Trail Runners
Wendall Brown 202-581-5005 | 5 runners
10 - 22 miles, 6:30 - 8:30/mile |
| Saturday 7:00 am
Bagel Runs | Wilde Lake Village Center
Columbia MD | Howard County
Striders
Ray Lake 410-964-1998 | 1-20 runners
7-20 miles |
| Saturday 7:00 am | Conte Building, Annapolis MD
(Route 450 near Annapolis Mall) | Annapolis
Striders 410-268-1165
Brian Wright 202-267-6811 w | 10 to 50 runners
2-20 miles |
| Saturday 7:00 am | Ashland, mile zero,
North Central Trail | Trail Snails
Jordan Feldman | 6 to 20 miles
9 to 12 minute pace |
| Saturday
7:00 am (June-September), 8:00 am (October-May) | Belle Haven Park trail
Alexandria VA | Potomac Runners | 40-60 runners
5-20 miles, all paces |
| Saturday
7:30 am summer, 8:00 am winter | Meadowbrook Stables, Chevy ChaseMD
MeadowbrookLn&East-West Hwy | Montgomery County Road Runners Club Richie Weiss 301-340-6422 | Trail run
Various sizes |
| Saturday 7:30 am | Paper Mill Parking Lot on the NCR,
Cockeysville, MD | Baltimore
Road Runners Club
Ellen Hoitsma 410-377-6310, ehoitsma@aol.com | 1-20 runners, 7-20 miles |
| Saturday 8:00 am | Ken-Gar Palisades Park
Beach Drive, Kensington MD | Montgomery County Road Runners Club Richie Weiss 301-340-6422 | 15-25 runners
6-8 miles |
| Saturday 8:00 am | Greenbelt National Park
Sweetgum Area | Prince George's
Running Club
Cindy Cohen (202-521-1495) | 10-30 runners
2-10 miles |
| Saturday 8:00 am | Thomas Jefferson Community Center
Arlington VA | TJ Road Runners Club
Richard Rhoads 703-536-5153 | 5 guys
5 miles, easy pace |
| Saturday 8:00 am | Pierce Mill, Rock Creek Park
Washington DC | Mid-Atlantic
Dead Runners Society
Jeff Reed | 10-15 runners
5-20 miles, long-distance pace |
| Saturday 8:30 am | Carderock Rec. Area | IDB Runners' Club | 6-20 runners |
| Saturday 10:00 am | 23rd & P Streets, NW
Washington DC | DC Front
Runners
202-628-3223 | 50-100 runners
3 or 4 miles, all paces |
| Saturday mornings
various times (Nov-Apr) | LBJ Park (Pentagon parking lot)
Arlington VA | DC FIT www.dcfit.net
202-269-0100 | Various routes/distances
All ability levels welcome |
| SUNDAY WORKOUTS | |||
| Sunday 7:30 am | Trail Runs on Seneca Creek Greenway Trail from Gaithersburg to Potomac River (20+ miles) at either the Rt 355 or Rt 28 trailheads. The run alternates locations between Route 28 and Route 355: going to Route 28 on the second and fourth Sunday of the month) and Route 355 on first, third and at times, fifth Sunday of the month). | Montgomery County
Road Runners Club
Ed Schultze 301-258-0281 | Distances covered range from 6-11 miles or more.
Small group usually of around 6 to 10 runners. |
| Sunday 8:00 am | Ken-Gar Palisades Park
Beach Drive, Kensington MD | Montgomery County Road Runners Club Richie Weiss 301-340-6422 | 50-150 runners
6-20 miles, all paces |
| Sunday 8:00 am | 3300 M Street (outside Staples)
in Georgetown, Washington DC | Washington Running Club | 6-10 runners
10-18 miles, 6:00-8:30 pace |
| Sunday 9:00 am | Fleet Feet, 1841 Columbia Rd NW
Washington DC 20009 | Fleet
Feet - Jan or Phil Fenty
202-387-3888 w | 20-100 runners
5-18 miles, all paces |
| Sunday 9:00 am | 23rd & P Streets, NW
Washington DC | DC Front
Runners
202-628-3223 | 10-20 runners
3-18 miles, all paces |
| Sunday 9:30 am (winter)
Sunday 8:00 am (summer) | Greenbelt Youth Center
Greenbelt MD | Prince George's
Running Club
Cindy Cohen (202-521-1495) | 4-24 miles
2-10 runners |
| MONDAY WORKOUTS | |||
| Monday 12:15 pm | Beginner's easy run
Meet at IADB Gym Washington DC | IDB Runners' Club
Pacer: José L. Salazar | 3 to 4 miles |
| Monday 6:30 pm | Sprint Training
Washington-Lee High School Arlington VA | Potomac Valley Track Club
Webmaster | Coached workout on track
Short-distance repeats |
| Monday 6:30 pm | Federal Hill Runners
Federal Hill Fitness, 39 E. Cross Street Baltimore MD | Federal Hill Runners
Ryan McGrath | 2-6 runners
All speeds from beginning walkers to very fast |
| Monday 6:30 pm | Monday Evening trail runs
Falls Road Running Center Baltimore MD | Baltimore
Road Runners Club
Jim Adams | Trail runs through Robert E. Lee Park
Various paces, all are welcome |
| Monday through Friday 7:00 pm Starting June 6 | Eldersburg MD | Eldersburg Rogue Runners
Club President | 20 - 30 runners of all ages, endurance and pace. Check the website for Location. |
| TUESDAY WORKOUTS | |||
| Tuesday 6:00 am | Fleet Feet Sports
68 Market Street (in the Kentlands) Gaithersburg, MD 20878 | Chris Gault, 301-926-6442 | 10-20 runners |
| Tuesday 7:00 am | Roosevelt Island Run | IDB Runners' Club
Pacer: José L. Salazar | 8 miles |
| Tuesday 5:00 pm | 19th Street and K Street, DC
adjacent to International Square | Farragut West Metro Runs
Mark Shinn 703-593-4445 | 2-10 runners
30 minute run to Lincoln Memorial |
| Tuesday 6:00 pm | Univ of Maryland Track
College Park MD | Prince George's
Running Club
Cindy Cohen (202-521-1495) | workout on track
3-15 runners |
| Tuesday 6:15 pm | U.S. Capitol Reflecting Pool
3rd & Pennsylvania Ave NW | Potomac Runners | 40-60 runners
5-12 miles, all paces |
| Tuesday 6:15 pm | Gilman Track
Baltimore MD | Baltimore
Road Runners Club
Coach Troy Jacobson | coached workout on track |
| Tuesday 6:30 pm | Pacers of Arlington 3100 Clarendon Blvd. Arlington VA | Chris Farley 703-248-6883 | 10-15 runners
5-10 miles |
| Tuesday 6:30 pm | Hudson Trail Outfitters group runs
Tenley location: 5600 Little Falls Parkway, Washington Episcopal School Rockville location: 865 Rockville Pike, Starbucks Wintergreen Plaza Pentagon Row Hudson Trail Outfitters: 1101 South Joyce Street, Arlington VA 22202 | Stacey Cohan 301-840-0650 x121 | Coached workout
Up to 5 miles |
| Tuesday 6:30 pm | T.C. Williams High School Track
Alexandria VA | Northern
Virginia Running Club
Andresa Hart 202-841-4396 | 20-40 runners
coached workout on track |
| Tuesday 6:30 pm
(Summer) | Lake Needwood
Rockville MD | Montgomery
County Road Runners Club
Richie Weiss 301-340-6422 | 15-20 runners
6-8 miles |
| Tuesday 6:30 pm
(fall/winter/spring) | Wintergreen Plaza
Rockville MD | Montgomery
County Road Runners Club
Richie Weiss 301-340-6422 | 15-20 runners
6-8 miles |
| Tuesday 6:30 pm | Gaithersburg High School
Gaithersburg MD | Montgomery County Road Runners Club | 10-20 runners
track workout |
| Tuesday 6:30 pm | Washington-Lee High School Track
Arlington VA | Washington Running Club | 10-20 runners
track workout |
| Tuesday 7:00 pm
(April-September) | 23rd & P Streets, NW
Washington DC | DC Front
Runners
202-628-3223 | 20-50 runners
5-9 miles, all paces |
| Tuesday 7:00 pm
(September-April) | Great Hall, Union Station
Washington DC | DC Front
Runners
202-628-3223 | 20-50 runners
6 miles, all paces |
| WEDNESDAY WORKOUTS | |||
| 3rd Wednesday
12 noon each month | Jefferson Memorial
Washington DC | DC Road
Runners Club
Jay Wind 703-218-2726 | 20-40 runners
Free 3K Race |
| Wednesday
12:15 pm | Beginner's easy run
Meet at IADB Gym Washington DC | IDB Runners' Club
Pacer: Ana Nuchowich | 3 to 4 miles |
| Wednesday 5:30 pm | Homewood Field, JHU
Baltimore MD | Baltimore Road Runners Club | 6-mile
out-and-back loop |
| Wednesday 6:15 pm | The Warwick House, 1221 South Eads Street, Crystal City
Arlington, VA | Pietro Michelucci | 2-10 runners/40 minutes
All paces |
| Wednesday 6:15 pm | Washington-Lee High School Track
Arlington VA | Potomac Runners | 30-50 runners
coached workout on track |
| Wednesday 6:30 pm | Washington-Lee High School Track
Arlington VA | Washington Running Club women
Nate Reilly, coach | 10 elite women
intensive coached track workout |
| Wednesday 6:30 pm | Washington-Lee High School Track
Arlington VA | Running Enclave
Jim Hopkins, coach | 2-10 runners/40 minutes
All paces |
| Wednesday 6:45 pm | Washington-Lee High School Track
Arlington VA | DC Road
Runners Club
Ed Grant 703-620-1843 h | 30-50 runners
coached workout on track |
| Wednesday 6:45 pm | U.S. Capitol Reflecting Pool
3rd & Pennsylvania Ave NW | Washington Running Club | 6-9 miles, 6-10 runners
6:00-8:30 pace |
| Wednesday 7:00 pm
(fall/winter/spring) (summer) | Richard Montgomery
High School Track (lighted) Rockville MD Montgomery College, Rockville MD | Montgomery County Road Runners Club Richie Weiss 301-340-6422 | 75-150 runners
track workout - all paces |
| THURSDAY WORKOUTS | |||
| Thursday 7:00 am and 12:15 pm | Speedwork at Hains Point | IDB Runners' Club
Pacer: Jim Mort | Short intensive runs |
| Thursday 5:00 pm | 19th Street and K Street, DC
adjacent to International Square | Farragut West Metro Runs
Mark Shinn 703-593-4445 | 2-10 runners
30 minute run to Lincoln Memorial |
| Thursday 6:00 pm | Smithsonian Metro Station (Mall entrance)
Washington DC | Capital Striders ( Running Club)
Rick Amernick | 20 runners
Meet at 5:45 pm 4 to 6 miles at a 10-minute/mile pace |
| Thursday 6:00 pm | Bluemont Park
Arlington VA | Northern
Virginia Running Club
Lynn Ju | 20 runners
6 miles, all paces Tempo run |
| Thursday 6:15 pm
(fall, winter, spring) (summer) | W&OD Trail, Reston VA
Wiehle Road Commuter Lot South Lakes High School Track | Reston
Runners
Box 2924, Reston VA 20191 703-437-FOOT or Tom Voeller 703-860-9623 h | 10-20 runners
trail run, all paces 10-20 runners, coached workout |
| Thursday 6:15 pm | U.S. Capitol Reflecting Pool
3rd & Pennsylvania Ave NW | Potomac Runners | 40-60 runners
5-8 miles, all paces |
| Thursday 6:00 pm
(summer) (fall/winter/spring) | Rockville MD
Lake Needwood Wintergreen Plaza | Montgomery
County
Road Runners Club Richie Weiss 301-340-6422 | 15-20 runners
6-8 miles |
| Thursday 6:30 pm | Fleet Feet Sports
68 Market Street (in the Kentlands) Gaithersburg, MD 20878 | Chris Gault, 301-926-6442 | 10-20 runners |
| Thursday 7:00 pm | 23rd & P Streets, NW
Washington DC | DC Front
Runners
202-628-3223 | 10-20 runners
5-9 miles, all paces |
| FRIDAY WORKOUTS | |||
| Friday | ... | ... | .. |
| IRREGULAR WORKOUTS | |||
| Various days
and times | Various locations
and terrains | Hash House Harriers
202-783-5260 (202-PUDJAM-0) | Various sizes, distances and paces
ON-ON! |
| Various days
and times | Various locations
and terrains | Virginia Happy Trails Running
Club
Anstr Davidson | Various sizes, distances and paces
OFF! OFF! |
