Arlington Running Roundup

by Jay Jacob Wind


March 14, 2010
Michael Wardian -- photo by BrightRoom.com
Wardian
  • Michael Wardian, 35, won the USA 50K (31.1 miles) men's championship on Sunday, March 7, with a time of 2:55:50, his third consecutive USA title at that distance. Host of the race was Caumsett State Historic Park in Huntington NY, the fourth largest of Long Island's 25 state parks.


    March 7, 2010
  • As printed

  • Three Arlington runners climbed the podium at D.C. Road Runners Club's Burke Lake 12K (7.45 miles).

    First among women in 53:31 was Elizabeth May, 29. "I thought another woman was ahead of me, so I kept pushing the pace," she said after race.

    Edi Turco, 37, was close behind winner Gareth Peteis, 30, of Fairfax for seven miles, taking second in 43:45 to Pateis's 42:56. Olivier Leblond, 30, earned the bronze medal, third in 46:36.

    James Engle, 49, finished 28th among men in 57:37, and Helen Krause, 28, held onto sixth among women in 1:01:11.

  • Kate Sheedy, 27, is rapidly improving as a distance runner. Her 18:56 won the women's division at =PR= Race for Haiti 5K in Reston, eighth overall. Kelly Buroker, 28, burned up the course in 24:09, 55th place. Mike Synnott, 27, was Arlington's first male, 65th in 24:52.

  • New on the scene, David Burnham, 25, sizzled at Van Metre 8K in Ashburn, sixth in 26:07. Behind him were frequent racers Bart Borghuis, 34, eighth in 26:48, and Andrew Towne, 28, ninth in 28:03.

    Among women, Christine Rehwald, 30, starred in fifth place in 31:05, pacing Rebecca Toler, 36, 20th in 35:39, and Jessica Case, 29, 21st in 36:15.

  • At B&A Trail Marathon in Annapolis, Michael Creadon, 42, a trumpeter in the Old Guard Fife and Drum Corps at Fort Myer, played a classic 3:28:30 for 34th place overall Anita Dabrowska, 28, grabbed 71st in 3:46:19.

    In the accompanying half marathon, Charles Williams, 27, ran 1:34:04 for 57th place, with Mickey Tveter, 30, 73rd in 1:37:16, and Noah Simon, 34, 77th in 1:37:45. Elizabeth Humphrey, 46, broke two hours in 1:58:54, 296th overall, followed by Rebecca McDevitt, 28, 415th in 2:09:52.

  • Seneca Creek Greenway Trail Marathon in Damascus, Md., is a slow rough course even in good weather, but melting snows left great puddles and mudpatches to challenge the runners. Arlington's Mike Kenny, 25, splashed down in 4:44:52 for sixth place. Caroline Williams, 48, brought home 16th place in 6:24:25.

    For an extra challenge, 134 runners ran 50 kilometers (31.1 miles). William Weidman, 26, finished 39th in 5:37:54, ahead of Greg Loomis, 35, 47th in 6:01:42.

  • Dahlgren Railroad Heritage Trail Half Marathon was another wet course. Tyson Williams, 27, took the plunge in 1:38:00 for seventh place, after passing Murtuza Madarwala, 33, eighth in 1:38:19. Robert Corea, 31, captured 15th in 1:41:28.

    Laura Clayton, 31, placed ninth among women in 1:58:29.

  • At the 2010 World Masters Indoor Athletics Championships, in Kamloops, British Columbia, Canada, Arlington's James Barr, 42, represented the USA in the indoor pentathlon. In the five events, he took fourth in the 1000-meter run in 3:29.05, fourth in the 60-meter hurdles in 10.17 seconds, second in the high jump with 1.72 meters, third in the long jump with 5.62 meters, and first in the shot put with 12.48 meters, earning 3157 points for third place. He also earned a silver medal at the javelin, throwing 44.53 meters, and a bronze in the shot put with 11.69 meters.

  • If you plan to run track & field events at Virginia Senior Games in Richmond, May 6-9, you are invited to a get-together at Arlington's Thomas Jefferson Community Center, 3501 2nd Street South, on Thursday, May 6, at 10:00 AM for pre-meet preparation and one last workout. Please RSVP via www.pvtc.org/20100506 or call 703-927-4833.


    February 28, 2010
  • As printed

  • Over the decades, Arlington has seen some great running rivalries on the roads. One of the greatest duels is currently brewing between Robbie Wade, 27, and Stephen Crane, 28, both sponsored by Pacers Running Stores.

    Wade prevailed at Love the Run You're With 5K in Pentagon City, winning in 15:23, with Crane second in 15:55. As the spring season approaches, expect more thrilling races between the two.

    Taking third in 16:07 was Adam Condit, 26, of Ashburn. Italian Air Force major Edi Turco, 37, living in Arlington, flew ninth place in 17:10.

    Katie Read, 24, added another jewel to her crown as one of Arlington's top female runners, winning in 17:32. Michaela Courtney, 25, followed close behind, second in 17:55, with Michelle Miller, 29, of Damascus, Md., third in 18:03. Rebecca Nathan, 44, took eighth place in 19:46, first among masters women.

    More than 1,300 enjoyed the race, postponed from Valentine's Day because of snow-covered roads.

  • Thomas Denney, 28, and Sarah Andresen, 30, represented DC Road Runners Club at Road Runners Club of America's Club Challenge 10 Mile in Columbia, Md., finishing 213th and 214th in 1:14:28.

  • Burke & Herbert Bank announced its commitment to be title sponsor of the inaugural Woodrow Wilson Bridge Half Marathon, to be held Sunday, September 19. See www.wilsonbridgehalf.com or call 703-587-4321. Dick's Sporting Goods is title sponsor of Alexandria Running Festival Half Marathon and 5K and Potomac River Run Marathon. See www.mc-coop.org or call 703-927-4833.

    February 21, 2010

  • As printed

  • Arlington's Michael Wardian, 35, trekked back to Florida for his third marathon of 2010 -- and his best time of the year -- finishing ninth in 2:23:57 at Run With Donna Marathon in Jacksonville Beach.

    Also visiting the Sunshine State were David Mueller, 38, 643rd male in 4:35:30; Veronica Sudekum, 26, 682nd female in 4:42:56; and Willeah Cato, 31, 1038th female in 5:10:10.

    In the accompanying half marathon, Brent Harris, 28, raised the flag 492nd in 2:03:10, with Gregg Adams, 65, 747th in 2:09:57 and fourth in his age group; Jenny Workman, 30, 899th in 2:16:54; Jon Sweet, 43, 1951st in 2:41:50; Kristen Sweet, 31, 2661st in 3:09:28; and Tanya Lewis, 25, 2735th in 3:17:03.

  • Down the peninsula in Fort Lauderdale, Mark Malan, 36, ran 3:51:37 for 126th place at A1A Marathon. Tony Ciano, 25, pushed to 47th among men in 1:32:12 at the half marathon, followed by Jeff Borghino, 31, 70th in 1:34:02. Among women, Lauren Peduzzi, 39, was 770th in 2:19:13, with Michelle McWhinney, 36, 845th in 2:22:26; Danika Ciano, 24, 953rd in 2:29:21; and Clarice Curto, 16, 1098th in 2:38:25.

  • Four Arlington runners tackled Houston Marathon and Half Marathon. Jose Castellanos, 22, finished the full marathon in 5:47:28, 3778th among men. Taylor Napier-Runnels, 22, ran the half in 1:54:59, 397th among women; Sandra Powers, 49, plowed to 783rd in 2:04:08; and Katie Tirronen, 27, tore up 846th in 2:05:25.

  • After three week of snow delays, DC Road Runners Club and Potomac Valley Track Club finally hosted their third indoor track meet of the season at Thomas Jefferson Community Center, and hundreds of runners came in from the cold.

    Matthew Simonson, 24, and Georgetown Day School coach Anthony Belber, 37, both of Washington DC, provided the heat in the open mile, taking first and second in 4:56.5 and 4:59.3. Behind them, JJ LaPointe, 15, was first from Arlington, 10th in 5:32.0; and Christopher Jaggett-Rowzee, 28, rode to 14th in 5:46.3.

    In the women's mile, Arlington's Emily Blagg, 15, blazed to gold in the women's mile in 5:46.7, with Kristin Harman, 29, of Newport News, second in 6:00.5.

    Tadd Morris, 42, came all the way from Camp Hill, Penn., to win the masters' mile in 5:16.1, a step ahead of Washington Cathedral School coach Malcolm Lester, 42, second in 5:17.8.

    Kevin Wegner, 11, of Columbia, Md., kindled the children's mile, first in 5:54.2, with Malcolm's daughter Page Lester, 10, second in 6:03.7. Arlington's Alec Blagg, 9, ran his first meet ever, finishing 16th in 7:43.5.

    Andrew Duncan, 42, of Washington sparkled in the 3000-meter in 9:20.1, more than a lap ahead of his closest competition, Wendall Brown Jr., 16, of District Heights, second in 10:28.6.

    Hometown boy Andrew Towne, 28, of Arlington burned up the 5000-meter winning in 17:38.0, followed by All-American athlete Maurice Pointer, 54, of Baltimore, second in 17:42.7. Abdelillah Razah, 44, of Arlington took fourth in 20:22.2.

    Cynthia Evans, 54, of Randallstown sped to first among women in 23:36.3. Arlington's Monica Anatalio, 29, qualified for National Half Marathon, finishing fifth in 30:32.2.

  • At Tidewater Striders 30K (18.6 miles) in Virginia Beach, Joseph McConnell, 49, ran 2:40:19 for 16th in his age group. Crystal Allison, 22, iced the course in 3:19:37, and Stephanie Riddle, 22, answered in 3:24:17.


    February 14, 2010

  • In a week when all local races were snowed out, 14 Arlington runners trekked to Austin, Tex., for some warm-weather running.

    Luke Ryan, 32, led a half-dozen Arlington marathoners in 3:12:25, 114th among men, with Nick Geboy, 28, 151st in 3:24:25. Emily Smith, 30, placed 84th among women in 3:39:26, ahead of Ruth Stiver, 28, 96th in 3:42:06; Alexandra Gehring, 39, 485th in 4:24:15; and Andrea Guidry, 912th in 5:00:52.

    Caroline Merena, 44, led Arlington's eight finishers in the accompanying half marathon, finishing 189th among women in 1:47:32. Nicole Debien, 23, was 1378th in 2:15:58. Finishing together in 2:19:59 were Melissa Green, 30, 1909th female, Mark Green, 29, 2050th male. Alice Till, 66, took sixth in her age group in 2:55:27, 3607th woman.

  • At another race down south, Jeremy Garrett, 28, shot to 104th place among men in 3:34:47 at Birmingham Marathon in Alabama.

    Jaymelina Esmele, 42, ran the accompanying half-marathon in 2:56:14, 1432nd among women.

  • Potomac Valley Track Club and D.C. Road Runners Club rescheduled their last track meet at Thomas Jefferson Community Center, 3501 2nd Street South, to Sunday, February 21, starting at 7:45 AM. See www.pvtc.org or call 703-927-4833.

  • Pacers Running Stores rescheduled their Love The Run You're With 5K starting at Pentagon Row to Sunday, February 28. See www.lovetherun5k.com or call 703-415-0277.

  • With Bluemont Park still covered by snow, D.C. Road Runners Club postponed their Capital Hospice 12K to a future date. See www.dcroadrunners.org or call 703-241-0395.

  • Arlington-based Marathon Charity Cooperation announced its spring series of races, to include the 2nd annual W&OD Trail 5K in Falls Church on March 27; the 7th annual Potomac River Run Marathon in Carderock, Md., on May 2; and the inaugural Alexandria Running Festival Half Marathon, also on May 2. See www.mc-coop.org or call 703-927-4833.


    February 7, 2010
  • As printed

  • Running his second marathon of the month in Florida, Michael Wardian, 35, led wire-to-wire at ING Miami Marathon to win by more than seven minutes in 2:28:39.

    "I ran with the half marathon leaders up to 13 miles, but then I was alone," said Wardian. "My uncle in Miami passed away in December 2008, so I ran the race dedicated to him. When I took the lead, I thought something would happen -- a pothole, an alligator, heat and humidity -- but everything went perfectly. "

    Daniel Maass, 21, ran 3:29:36 for 172nd place among men, and Joanne Studer, 52, stomped 4:50:38 for 533rd among women.

    Among 32 Arlington finishers in the accompanying Miami Half Marathon, Kelsea Natoli, 24, nabbed 208th among women in 1:48:54, and Jim Ricca, 48, polished off 927th among men in 1:53:49.

  • Edi Turco, 37, flew to fourth place in 59:16 at DC Road Runners Club's Al Lewis 10 Miler in Kensington. Andrew Towne, 27, took sixth in 1:03:39. Faith Korbel, 31, popped a 1:06:36 for second place among women.

  • With snow on the ground and more in the forecast, DC Road Runners Club postponed its Capital Hospice 12K to Saturday, February 20, at 10:00 AM at Bluemont Park, followed by a 3K at 10:10 AM. Race director James Scarborough hopes that most of the snow is melted by then on the W&OD and Custis Trails. See www.dcroadrunners.org or call 703-241-0395.


    January 24, 2010
  • As printed

  • Edi Turco, 37, took second place in 1:12:46 at DC Road Runners Club's JFK 20-kilometer race on the Capital Crescent Trail in Washington, running at top speed despite icy patches on the trail. Leading the race in 1:10:02 was Rodee Schneider, 28, of Washington.

    Their finish reprised their race at the club's Predictions and Resolutions 5K in Rosslyn on New Year's Day, where Schneider won in 17:13, followed by Turco in 18:00. Third place went to Christopher Zapple, 18, in 18:34.

    Jessica Case, 28, won the women's race in 23:54, ahead of Ann Abbott, 31, second in 24:21, and Sarah Hunt, 30, third in 24:25.

  • DCRRC's next race is Capital Hospice 12K on Saturday, February 6, at 10:00 AM at Bluemont Park, followed by a 3K at 10:10 AM. The rolling, challenging course follows the W&OD and Custis bike paths alongside Four Mile Run and I-66. See www.dcroadrunners.org or call 703-241-0395.

  • Erica Nemmers, 38, now a resident of Arlington, clobbered the competition in the one-mile race at Prince George's Sportsplex with 5:05.9, winning the race overall.

  • At Frostbite 15K in Richmond, Colleen Connell, 27, caught 36th place among women in 1:13:31; and Robert Andrukonis, finished 133rd among men in 1:15:25.


    January 17, 2010

  • At Potomac Valley Track Club's and DC Road Runners Club's indoor track meet at Thomas Jefferson Community Center, the Hall boys -- two sets of twins -- of Waldorf, Md., dominated the children's mile, with Jereamy Hall, 12, first in 5:47.1; Jay Hall, 10, second in 5:59.4; Joshua Hall, 12, third in 6:04.9; and Jett Hall, 10, took sixth in 6:14.1.

    First from Arlington was Samuel Kilmer, 8, 20th in 7:30.0.

    Kristin Harman, 29, of Newport News won the women's mile in 6:05.3, but Arlington's Samantha Cole, 41, ran faster -- 5:54.3 -- in the masters' mile.

    U.S. Army Brig. Gen. Steve Anderson, 53, of Arlington recaptured the masters' mile in 5:17.0, defending his position at the last meet.

    Luke Holman, 26, of McLean won the elite mile in 4:45.9, leading three lanky lads from Massaponax High in Fredericksburg.

    Dustin Whitlow, 23, of Ashburn, dusted the field in the 3000 meter in 9:10. Maurice Pointer, 54, of Baltimore won the 5000 meter in 18:01, ahead of Arlington's Abdelillah Razah, 44, third in 20:15.

    The clubs host One more all-comers meet on Sunday, January 31. See www.pvtc.org or call 703-927-4833.

  • Bryan Smeach, 28, covered P.F. Chang's Rock 'n' Roll Marathon in Phoenix, Ariz., in 3:07:30, good for 166th place among men. Lily Yan, 26, ran 5:01:26 for 1,668th among women.

    Andrew Ciarfalia, 27, succeeded in the half marathon, 78th in 1:20:19. Caitlin Kinkead, 28, caught 128th place in 1:37:58. Six from Arlington finished in the marathon, and 29 in the half-marathon.


    January 10, 2010
  • As printed

  • If you asked Michael Wardian where he last weekend, he would answer "I went to Disney World!"

    Wardian, 35, conquered the Magic Kingdom, taking finished fifth at Walt Disney Marathon in 2:27:19, to win the male 35-39 age group.

    He paced 70 finishers from Arlington, including Jon Dalton, 45, 221st among men in 3:17:48; Michael Naff, 39, 460th in 3:29:02; Stephen Messinger, 48, 486th in 3:29:53; Daniel Aronowitz, 42, 808th in 3:41:15; and Nathaniel Doan, 32, 1,323rd in 3:54:54.

    Among women, Erin Hoekstra, 28, finished 201st in 3:58:24; with Heather Stevens, 35, 459th in 3:57:51.

    The day before the marathon, Disney World hosted a half marathon. At that race, Doan, 32, did 1:41:24, 407th among men, ahead of Dustin Schnell, 27, 565th in 1:45:30; and Naff, 858th in 1:49:37.

    Among women, Stevens ran 1:53:50 for 353rd, with Sara Jones, 29, 396th in 1:55:05.

    Anyone who ran both races earned a special "Goofy Challenge" medal. Naff's double earned him 241st place in a combined time of 5:18:39. Doan earned his medal for 543rd in 5:36:18; and Stevens won hers for 714th in 5:51:41. Of the 5,902 runners who ran both races, 31 hailed from Arlington.

  • Samantha (Kirby) Cole, 41, ran her first race of the year, a strong 5:50.0 mile at Prince George's Sportsfest in Landover.

    Adam Alderton, 35, sparkled in the 60-meter dash, running 7.2 seconds. James Barr, 42, long-jumped 18'00" for seventh place in that event, with Korosh Yazdanpanah, 20, close behind, ninth in 17'11".

    The indoor season continues with meets on Sunday mornings, January 17 and January 31, at Arlington's Thomas Jefferson Community Center, 3501 2nd Street South. See www.pvtc.org or call 703-927-4833.

  • Arlington-based Pacers Events and veteran runner Steve Nearman announced plans for Woodrow Wilson Bridge Half Marathon, set for September 19. See www.wilsonbridgehalf.com or call 703-587-4321.


    January 3, 2010
  • As printed

  • At the area's last race of the year, the Fairfax Four Miler, Robbie Wade, 26, put the star on the tree, winning in 20:03. Michael Wardian, 35, ran one last great race of 2009, finishing fourth in 21:10. Edi Turco, 37, landed two places back, sixth in 22:41.

    Rebecca Nathan, 44, matched Wardian's place, fourth among women in 26:12, and Emily Ferguson, 33, took sixth in 27:24.

    Cold rain and a wintry mix did not deter more than 1,000 from enjoying the race.

  • Potomac Valley Track Club and DC Road Runners Club hosted the first of three indoor track meets at Thomas Jefferson Community Center. Before the start of the first event, the 3000 meter racewalk, David Talcott, 49, of Johnson City, N.Y., proposed marriage to Erin Taylor, 31, of Bergenfield, N.J. She accepted, amidst the crowd's cheers and applause. Then the happy couple tackled the 15-lap race, finishing second and third in 14:39 and 14:40. Trevor Barron, 17, of Bethel, Pa., won the race in 12:31. With their times, both Taylor and Barron qualified for the 3000 meter racewalk at the USA Indoor Track & Field Championships.

    Andrew Duncan, 42, of Washington, ran the fastest mile of the day in 4:43. U.S. Army Brig. Gen. Steve Anderson, 53, of Arlington, captured the masters' mile in 5:19. Gloria Roberts, 17, of Upper Marlboro, won the women's mile in 5:24. Cody Wellons, 14, of Midlothian, Va., lapped all but two runners in the children's mile, winning in 5:21. Brianna Kinder, 13, of Greenbelt, led the girls in 6:01.

    Ted Poulos, 48, of McLean, added another win to his lifetime list, taking the 3000 meter in 10:41. Elizabeth Webb, 23, of Middleburg, won the women's 3K in 11:18. Vance Berry, 23, also of Middleburg, picked the 5000 meter in 16:24, with Brittney Rooks, 15, of Baltimore, first among women in 20:16.

  • The Bauers celebrated New Year's Day at the YMCA Resolution Run 5K in Stafford. Jennifer Bauer, 28, ran 28:49 for 106th place; and Eric Bauer, 33, covered the course in 29:03, 112th.

  • Meanwhile, the Eckhauses popped the cork in Virginia Beach at Hair of the Dog 5K. Jeremy Eckhause, 34, finished 78th among men in 25:24; and Marion Eckhause, 28, walked 25th among women in 54:32.

  • Kerk Brown, 43, rang in the year in 19:11, 11th among men, at Festival of Lights 5K in Centreville.

  • Scott Geary, 36, rolled 24:23 for 34th among men at BRATS Frozen 5K in Manassas. Christine Willett, 48, scored 55th among women in 30:32.

  • Pacers Running Stores announced Love the Run You're With 5K on Valentine's Day, Sunday, February 14, at 9 AM in Pentagon Row. See www.lovetherun5k.com or call 703-415-0277.


    December 27, 2009
  • Sun Gazette ranks Rob Toonkel's and Michael Wardian's achievements among the top athletic accomplishments by individuals in Arlington County in 2009.

  • As printed

  • As the year drew to a close, with races in the DC area snowed out, Michael Zinn, 27, ran Thunder Road Marathon in Charlotte, N.C., in 3:14:49, 84th overall.

    Anant Raut, 34, covered the course in 3:37:23, 220th overall.

    Tara Swenson, 27, finished the accompanying half marathon in 1:50:42, 510th place.

  • Jason Lamb, 37, grazed the Virginia Beach Seashore Nature Trail 50K (31.1 miles) in 5:29:23, 63rd place.

  • DC Road Runners club kicks off the new year with its 12th annual Predictions and Resultions (PR) 5K Run on Friday, January 1, at 12 noon, starting at the Mount Vernon Trail entrance at Gateway Park in Rosslyn. See www.dcroadrunners.org or call 703-241-0395. To volunteer for the race, write race director Ben Richter

  • =PR= Training Programs, a Potomac River Running partner, offers a free run technique clinic on Saturday, January 2, at 8:30 AM at Washington-Lee High School track, followed by an introductory interval session, led by former U.S. World Championships team member Sam Burley. See www.prtrainingprograms.com or call 703-798-1582.

  • Potomac Valley Track Club and DC Road Runners Club host a series of three indoor track meets on Sunday mornings, January 3, Janury 17, and January 31, 7:45-11:45 am, at Thomas Jefferson Community Center, 3501 2nd Street South. Events include racewalks, 55-meter, 200-meter, 400-meter, 800-meter, one-mile, and 3000-meter, plus long jump and shotput clinics. The meets are open to everyone of all ages and abilities, and free for children. See www.pvtc.org/indoor.html or call 703-927-4833.

  • Marathon Charity Cooperation (formerly Arlington Cooperation Foundation) opens its Walk-To-Run Program for new runners and its Winter Training Program for experienced runners with kick-off meetings at Walter Reed Community Center, 2909 16th Street South, on Saturday, January 9, at 9:00 am. See www.mc-coop.org or call 301-807-8529.


    December 13, 2009
  • As printed

  • Bert Rodriguez, 30, rang in a big win at Jingle All The Way 10K in Washington, running 31:08, ahead of more then 3,700 other finishers.

    Arlington women chimed in second and third. Katie Read, 23, continued her splendid autumn, second in 34:15, just one tick behind winner Maggie Infield. Veena Reddy, 31, took third in 37:06. Mary Beth Chosak, 31, took 10th in 39:08.

    Among men, Thomas Rhodes, 26, ran 32:28 for fourth place, and David Burnham, 25, sizzled in 32:42, fifth place, with Matthew Cavanaugh, 30, seventh in 33:14.

    Many runners wore holiday costumes, and most ran with bells on their shoes, courtesy of the race.

  • Later in the morning, the skies opened with a cold rain, turning the C&O Canal Towpath into mud for DC Road Runners Club's Bread Run 10K in Glen Echo, Md.

    Arlington's JJ Wetzel, 24, led the race in 38:58, ahead of Michael Rooney, also 24, second in 39:32. Finishing fourth in 40:19 was Gregory Richards, 33. Among women, Elizabeth May, 29, splashed into second place in 46:45. Ayisha Swann, 19, reached to fourth place in 48:06.

  • George Cernat, 32, ran 1:35:47 for 48th place at VA Runner Blue Gray Half Marathon in Fredericksburg. Charles Williams, 26, hit 1:40:33 for 71st place. Sara Jones, 29, picked up 239th among women in 1:59:27.

    Lauren Smith Janzen, 28, finished 65th in 29:47 in the accompanying Blue Gray 5K.


    December 6, 2009
  • As printed

  • Andrew Towne, 27, went to Baltimore for the Jingle Bell Run for Arthritis 5K and brought home the first-place trophy in 17:23.

  • Running at the front of yet another ultramarathon, Michael Wardian, 35, finished fifth at North Face Endurance Challenge Championship in Sausalito, Calif., in 7:09:00.

  • At DC Road Runners Club's Gar Williams Half Marathon at Carderock, Md., Brian Danza, 28, set up the timing mats in the cold rain and then ran the race 11th among men in 1:35:39. James Engle, 49, splashed down 15th in 1:36:58, just a week after his 3:40:11 at North Central Trail Marathon.

  • Christine Willett, 48, ran 1:48:03, 101st among women, at Montgomery County Road Runners Club's Turkey Burnoff 10M in Gaithersburg, Md. Paul Young, 27, covered the accompanying 5-mile in 44:33, 81st among men.

  • Potomac Valley Track Club and DC Road Runners Club host a series of three indoor track meets on Sunday mornings, January 3, Janury 17, and January 31, 7:45-11:45 am, at Thomas Jefferson Community Center, 3501 2nd Street South. Events include racewalks, 55-meter, 200-meter, 400-meter, 800-meter, one-mile, and 3000-meter, plus long jump and shotput clinics. The meets are open to everyone of all ages and abilities, and free for children. See www.pvtc.org/indoor.html or call 703-927-4833.


    November 29, 2009
  • As printed
    Photo courtesy of Michael Wardian
    Wardian
  • For the second year in a row, Arlington's Michael Wardian, 35, won national recognition as USA Track & Field's Ultramarathon Runner of the year, receiving the Ted Corbitt Memorial Award presented by USATF's Mountain Ultra Trail Council.

    Wardian earned the award by placing third at this year's World Championship 50K in Gibraltar; second at the USA 50 Mile Trail Championships in Enumclaw, Wash.; sixth at the 100-kilometer World Championship in Torhout, Belgium; and at the top of many shorter races.

  • Toni Marie Diegoli, 31, joined a pantheon of great East Coast runners by winning the women's race at North Central Trail Marathon in Sparks, Md., in 3:03:59. Sun Gazette sportswriter Jay Jacob Wind, 59, won his age group, 46th overall in 3:20:39. James Engle, 49, finished 113th in 3:40:11, ahead of Gregory Fried, 39, 132nd in 3:44:44 and Thomas Selsley, 42, 155th in 3:50:10.

  • Edi Turco, 36, chewed up the Drumstix Dash 8K in Burke Lake Park to win in 29:55. Turco is a major in the Italian Air Force detailed to the Pentagon's F-35 Lightning II Joint Strike Fighter program. Jason Murray, 35, ran 37:37 for 21st, with Paul Neville, 33, 29th in 38:34, and ageless Chan Robbins, 72, 32nd in 38:52.

    Marjorie Censer, 26, captured fourth place among women in 36:03, one place ahead of Sushila Nanda, 48, fifth in 36:54. Mary Klima, 33, claimed 11th in 40:32, with Simonetta Nussio, 35, 16th in 42:50.

  • In its fourth year, Christ Church of Arlington's Turkey Trot on Thanksgiving Day spread its wings to become one of Arlington's largest races, with 1681 finishers. Arlington men took four of the top five places. Will Viviani, 27, led the pack, winning in 15:27, ahead of Keith Warden, 27, of Hartsville, S.C., second in 15:46, and Michael Wardian, 35, third in 15:48.

    Christopher Marker, 20, checked off fourth in 17:18; followed by Patrick Dannaher, 20, fifth in 17:20; Will's brother Tony Viviani, 25, seventh in 18:06; and David Phillips, 47, eighth overall and first masters male in 18:11.

    Marny Homan, 29, of New York City ran 20:27 for the women's win, outkicking Arlington's Jamie Hagebaumer, 32, second in 20:31, and Kelsey Anne Coia, 16, third in 21:01. First masters female was Kitty Phillips, 44, in 21:45.

  • H.B. Woodlawn / Princeton graduate Peter Quinzio, 24, finished fourth in 26:28 at Alexandria Turkey Trot 5-Miler; and Joseph Racine, 31, ran 27:04 for sixth place.

    First among women and ninth overall in 28:04 was Katie Read, 23.

    U.S. Senator Mark Warner finished the race in 48:26.

  • Erin Swain, 27, swung into second place among women in 18:12 at So Others Might Eat (SOME) Trot for Hunger 5K in Washington, just one second behind winner Alisa Harvey, 44, of Manassas.

    Dale Anderson and Ron Benedict, both 35, both ran 19:39 for 40th and 41st place among men.

  • Bart Borghuis, 34, covered YMCA Bethesda-Chevy Chase Turkey Chase 10K in 34:00, ninth place.

  • At the region's largest Thanksgiving Day race, Virginia Run Turkey Trot 5K in Centreville, Matthew Aviles, 24, flew to 49th place in 19:16. Caitlin Kinkead, 28, finished 25th among women in 22:25.


    November 22, 2009
  • As printed

  • Two Arlington women won bronze medals for third place in their age groups at Philadelphia Half Marathon.

    Lindsay LaRose, 27, earned hers for third 25-29, ninth among women in 1:26:03. Laura Jenkins, 30, matched that place, third 30-34, 12th among women in 1:27:17.

    Among men, George Perry, 29, finished 70th in 1:25:14, and Matt Przydzial, 25, was 150th in 1:32:10.

    Andrew Jacobson, 32, ran 2:39:40 for 37th place at Philadelphia Marathon. Eddie Valentine, 29, sent home a 2:46:16 for 59th; and Jason Jones, 29, sailed in under three hours in 2:58:59, 190th.

    Kate Dart, 30, tossed a 3:11:29 for 38th among women. Mary Verasin, 29, ran 3:15:52 for 55th; and Emma Mellamphy, 29, followed in 3:17:58, 67th.

    Dillon Foley, 23, led Arlington's men in the Philadelphia 8K in 37:16, 109th male. Clara Leigh, 27, ran 45:19 for 196 among women.

  • Pacers of Arlington manager Chris Farley, 33, tackled the JFK 50 Miler in Boonsboro, Md., finishing 118th in 8:25:28 in America's largest ultramarathon race. William Smith, 41, was close behind (in ultramarathon terms), running 8:52:10, 180th overall. Zahid Ahmad, 29, also broke 10 hours, 272nd in 9:28:02. Carolina Quiroga, 31, was Arlington's top female, 341st in 9:45:47. Andrea Nelson, 31, ran 10:19:46 for 460th; and Tracy Masuda, 26, covered the hilly course in 10:28:26, 491st.

  • Jennifer Fransen, 27, ran Scarecrow Classic 5K in Ellicott City in 30:32, 121st overall.

  • Two Arlington runners dueled at Potomac Valley Track Club's Cranberry Crawl 5K at Belle Haven Park in Alexandria. Andrew Ciarfalia, 27, ran 17:15 for the win, edging Andy Dana, 27, second in 17:17. Emily Reuter, 29, also won a loaf of cranberry bread for third among women in 20:37.

    In the accompanying 10K, Edi Turco, 36, toured the course third in 36:12. Right behind him was Brian Woodbury, 38, fourth in 36:36. Copley Ricca, 27, copped fourth among women in 45:06.

  • Jonathan Harris, 27, kept warm in 19:03, 23rd overall, at Freeze Your Gizzard 5K in Leesburg. Sushila Nanda, 48, ran 21:13 for third in her age group, 67th overall.
    November 15, 2009
  • As printed

  • Silver and bronze went to two Arlington women at Veterans Day 10K in Washington.

    Arlington's Katie Read, 23, chased Samia Akbar, 27, of Herndon, all the way to the finish. Akbar won in 33:40, and Read scored another second-place in a major local race, running 34:55. The two women last locked horns at Army Ten Miler, where Read also finished second behind Akbar.

    Third place went to Veena Reddy, 31, also of Arlington, in 36:48.

    Erin Swain, 27, finished 10th in 38:32; and Toni Diegoli, 31, took 13th in 39:19.

    Among men, Bert Rodriguez, 30, rolled into fifth place in 31:41, behind four top international runners. Right behind him was Will Viviani, 27, sixth in 31:47. Taylor Smith, 24, rounded out the top 10 in 32:27; and Bart Borghuis, 34, ran 33:36 for 15th place.

  • Andrew Towne, 27, came within 4 seconds of winning MMRF Race For Research 5K in Alexandria, landing second in 16:47. Michael Englert, 28, covered the course in 20:24 for sixth place. Joyce Chung, 19, earned 31st among women in 28:41.

  • Kate Hudson Walker, 31, broke the three-hour mark at Richmond Marathon with a 2:59:45, fifth place among women, to head Arlington's delegation of 72 runners in the capital city.

    Arlington's leading man was Daniel Villereal, 25, 115th among men in 3:08:20. Behind him were Varia Lvova, 32, 21st female in 3:09:23; Taneen Carvell, 43, 43rd in 3:20:03; Grace Chan, 40, 211th in 3:49:08; Daniel Lesniak, 28, 147th male in 3:11:05; John Mallory, 36, 194th in 3:15:04; and Robert Key, 39, 223rd in 3:18:22.

    George "Ted" Hobart, 42, finished his 20th marathon and second this month in 6:17:56.

    In the accompanying half marathon, Makely Lyon, 24, won her age group and roared to seventh among women in 1:24:44. Alissa Bibb, 27, covered the course in 1:35:05 for 23rd; and Jamie Burden, 43, carried 1:35:46, 147th among men.

    In the HCA Virginia 8K, Andrew Dana, 27, surged to 28:31 for 27th among men; and Melody Parry, 26, took fifth in her age group, 19th among women in 35:47.

  • Tuckahoe School 5K welcomed 340 runners to the neighborhood. Robbie Wade, 27, of Arlington crossed the line first in 18:33, pursued by Ted Poulos, 47, of McLean, second in 18:48, and Dan Simonds, 42, of Fairfax, third in 18:54. Arlington women took first and second. Rebecca Nathan, 44, won the gold in 20:29, with Cynthia Olsen, 43, second in 21:55, and Lorraine Ross, 49, of Falls Church, third in 22:11.

  • At TLC King of the Road 5K in Rockville, Ben Barron, 24, was crowned 12th in 20:24, and Kate Gallagher, 23, reigned in seventh place among women in 22:20.

  • Women won both the 4K and 8K Potomac Overlook Trail runs. In the 4K, Emily Blagg, 15, conquered the hills and stream crossing in 19:42, two seconds off her own 19:40 course record from 2006 at age 11, a day after competing in a high school meet. First male finisher in 21:17 was Phil Ennis, 47, of Herndon. In the 8K, Martha Nelson set a course record 37:57, ahead of everyone else. Lukas McGowan ran 39:09 to lead the men. The race raised $1771 for Friends of Gulf Branch Nature Center and $590 for Potomac Overlook Regional Park.

  • At 2nd Annual Tri-Delta 5K Turkey Trot at William and Mary University, Glenn Wicks, 43, was first male over 40, 25th overall, in 23:01; and Kitty Phillips, 44, was first female over 40, 26th overall in 23:02.

  • Christ Church of Arlington hosts its fourth annual Turkey Trot on Thanksgiving Day, Thursday, November 26, at 8:00 AM. See www.ccapca.org/turkeytrot.htm or call 703-527-0420.


    November 8, 2009
  • As printed

  • Back from his third-place finish at the world championship 50K in Gibraltar, Michael Wardian, 35, ran a superb 1:09:33 for fifth place at Gynecologic Cancer Foundation Half Marathon in Washington.

    Jeremy Garrett, 28, took 26th in 1:27:20; and Jacob Dudek, 27, ran 1:29:17 for 30th.

    Veena Reddy, 30, continued running spectacularly, finishing fourth among women in 1:20:39, ahead of Elizabeth May, 29, 25th in 1:37:59, and Amy Wigmore, 39, 28th in 1:38:57.

    In the accompanying 5K, Kennedy Cliffe, 31, jumped to 14th in 23:19. Nina Palmer, 29, finished 11th in 25:53, followed by Erin Korte, 26, 12th in 26:23.

  • At Edgemoor Classic 5K in Bethesda, Antoine Brantley, 23, ran 19:39 for 18th place. Lindsay Hunter, 23, caught eighth place in 23:18.

  • At Race Against the Odds 5K in Arlington, sponsored by The Sun Gazette, Zachary Warren outdistanced the competition to win in 18:18. Cristina Burbach, 35, ran her fastest 5K ever to win in 19:46. "I've been trying to break 20 minutes for a while," said Burbach. "I ran the second half of this race much faster than the first half, with a 6:10 last mile."

    More than 400 ran to support Team Alexis for pediatric brain cancer research.

  • At Key School Mason Mile, Matthew Murtha, 33, won it all in 6:04, leading David Balick, 14, second in 6:15; and Christopher Palacios, 10, third in 6:24.

    Christopher's sister Rebecca Palacios, 13, was the first female finisher in 6:41, pacing Hope Mathias, 9, second in 7:29; and Carly Rivera, 8, third in 7:33.

  • Tuckahoe Elementary School at 6550 North 26th Street hosts a 5K run on Saturday, November 14, at 8 AM. Call 202-713-9593 or see www.dcroadrunners.org/sign-up/tuckahoe for more information.

  • Virginia Happy Trails Running Club conducts Potomac Overlook Trail Runs, 4K or 8K, on Saturday, November 14, at 8:30 AM, at Potomac Overlook Regional Park, 2845 North Marcey Road. See www.vhtrc.org for more information.


    November 1, 2009
  • As printed

  • Rock-steady Michael Wardian, 35, won the bronze medal for third place at the International Association of Ultrarunners World 50K (31.1-mile) championships on the island of Gibraltar. Wardian finished in three hours and 56 seconds, averaging about 5:49 per mile. He led the race for 44 kilometers before yielding to Lucas Nonyana of South Africa (2:58:04) and Paul Molineaux of Great Britain (3:00:15).
          • Video about Michael Wardian
          • Photo: Lead pack
          • Photo: Wardian in the lead
          • Photo: At water table
          • Photo: At finish
          • Photo: On podium
          • Photo: Podium close-up

  • Veena Veena Reddy-Borghuis, 30, qualified for the 2012 USA Olympic Trials women's marathon by running 2:42:06 for 19th place at the 2009 USA Women's Marathon Championship, held at the Twin Cities Marathon in Minneapolis-St. Paul, Minn.,

    Former Arlingtonian Vanessa Hunter, 34, now of Seattle, Wash., also qualified for the Trials in 2:44:13, 23rd place.

    Mary Beth Muething, 31, finished in 2:53:49, 58th among women, ahead of her sister, Katie Muething, 24, 91st in 3:08:31. Between them was Faith Korbel, 30, 83rd in 3:04:49. Samantha (Kirby) Cole, 41, ran 3:15:47 for 114th place.

    Among men, Michael Wardian, 35, ran 2:23:13 for 18th.

  • Acumen Solutions Race for a Cause 8K drew 375 runners to Ballston on a rainy Sunday morning. Steve Magness, 25, of Vienna, held off hard-charging Demesse Tefera to win in 24:31. Tefera, 28, of Silver Spring, was just seven seconds back in 24:38. Behind them were Nathan Brigham, 26, of Laurel, third in 24:53; and Arlington's Will Viviani, 27, fourth in 25:04.

    Other Arlington men included Mark Drath, 23, eighth in 26:23; David Kent, 37, 11th in 29:45; and Steven Maguire, 42, 12th in 30:27 and first masters finisher.

    Olympic Trials marathoner Samia Akbar, 27, of Herndon, dominated the women's field in 27:32, ahead of Michelle Miller, 28, second in 30:03; and Kristin Andrews, 28, third in 30:20.

    Stephanie Tocco, 26, led Arlington's women, eighth in 24:26. Smiling in 11th place was Kat Cheshire, 24, in 37:09; with Laura Phelan, 23, 18th in 39:20; Mary Perrin, 28, 19th in 39:48; Heather Kauffman, 36, 20th in 39:57; Stephanie Manchin, 25, 21st in 40:05; and Sophia Lai, 27, 22nd in 40:10.

  • Alex Caudana, 27, ran 29:38 for third place at Run! Geek! Run! 8K, in Washington. Emily Reuter, 29, matched that feat, third among women in 33:55.

  • Chan Robbins, 72, won his age group by almost 10 minutes at Somerset Back to School 8K in Chevy Chase, with 39:24 for 50th place. Laura Jacobs, 26, was Arlington's top female, 52nd in 45:35.

  • Sushila Nanda, 48, put down 22:25 at Rockville 5K to earn seventh place among women. Stephen Kurtz, 29, ran 26:05 for 66th among men.

    In the accompanying Rockville 10K, Jen Norris, 38, took 10th in 48:06; and Brian Greene, 37, was 146th in 55:55.

  • Samantha D'Alessio, 36, dealt a 25:51 for sixth place at Dig In Your Heels 5K at National Arboretum in Washington. Brian Fisher, 45, caught 37:05, 45th place among men.


    October 25, 2009
  • As printed

  • Runners from all 50 states and from 50 countries ran the 34th annual Marine Corps Marathon.

    U.S. Navy lieutenant commander John Mentzer, 33, of Kittery, Maine, took the Iwo Jima hill first in 2:21:47, more than three minutes ahead of his competition in 26.2-mile race.

    Jacob Johnson, 32, of Sherwood, Ark., U.S. Air Force, ran 2:25:02 for second, holding off fast-closing Salvador Miranda, 38, of Mexico, third in 2:25:24.

    Muliye Gurma, 25, of Ethiopia won the women's race by just 27 seconds in 2:49:48, shaking off Jaymee Marty, 42, a U.S. Air Force reservist from Sacramento, Calif., who was one step behind Gurma at 40 kilometers (25 miles). Marty finished second in 2:50:15. Kyla Barbour, 31, of Atlanta, Ga., ran 2:50:47 for third place.

    Of the 20,936 finishers, 1,355 came from Arlington. Steve Hammel, 28, led the brigade, 24th overall in 2:38:31. Edi Turco, 36, finished 30th among men in 2:40:50, followed by Bradley Smith, 34, 53rd in 2:45:17; John Kelly, 26, 57th in 2:45:59; Hugh Owen, 32, 59th in 2:46:55; Eddie Valentine, 29, 67th in 2:48:37; Steven Anderson, 53, 75th in 2:51:12, first in his age group; Michael Scoleri, 36, 86th in 2:53:58; Olivier Leblond, 37, 96th in 2:55:26; and Michael Wardian, 35, 138th in 2:58:28, running with a friend.

    Among women, Faith Korbel, 30, uncorked 2:58:36 for ninth place, ahead of Liz Elko, 22, took 25th in 3:07:31 to win her age group; Colleen Depman, 24, 36th in 3:12:47; Stephanie Kurtz, 24, 54th in 3:17:38; Rebecca Maier, 25, 86th in 3:21:45; Caitlin Harres, 23, 106th in 3:23:33; Anna Chavis, 23, 108th in 3:23:56; Sarah Rodis, 24, 121st in 3:25:09; and Stefanie Steinmetz, 25, 129th in 3:26:13.

    Alfred Richmond, 70, ran 5:33:08, one of only four "Ground Pounders" who finished all 34 Marine Corps Marathons.

    Wyatt Boyd, 25, of Washington, won the accompanying Marine Corps 10K in 32:54. Kim Magee, 26, of Bloomington, Minn., ran 39:20, first among women.

    Michael Kiselycznyk, 28, was Arlington's top finisher, 18th in 38:02. Stacey Pfarr, 31, covered the course in 42:11, seventh among women.

  • JJ Lapointe, 14, scored another age-group win at Goblin Gallop 5K in Fairfax, sixth among men in 18:44. Close behind was Gregory Richards, 33, eighth in 18:58. Erin Gabriel, 30, finished 32nd among women in 25:49.

  • David Wertz, 33, outkicked two-time Marine Marathon winner Jim Hage to earn sixth place among men in 17:26 at Race for World Peace 5K in Washington. Alissa Bibb, 27, ran 21:16 for seventh place among women.


    October 18, 2009
  • As printed

  • Thomas Rhodes, 26, topped the field at Vamos 5K in Washington, first overall in 17:09. Anita Molina, 30, took 21st place among women in 30:02.

  • Michael Wardian, 34, ran a top-notch race at BAA Half Marathon in Boston, Mass., 1:09:15 for 15th place. His next target is the International Association of Ultrarunners (IAU) 50 km World Trophy championship race in Gibraltar on October 31. Wardian's U.S.A. and World Championship exploits were featured in an article in the fall 2009 MSU Alumni Magazine, his alma mater.

  • At Stone Ridge 5K Race for Education in Loudoun County, JJ LaPointe, 14, came in first in his age group and ninth overall with a personal record of 18:16, braving rain and temperatures around 40 degrees F. First among Arlington women was Gretchen Hine, 27, 44th in 27:23.

  • Philip Pommerening, 45, covered National Law Enforcement Officers Memorial 5K in Washington in 20:26, 22nd among men. Kristina Korobov, 37, copped fifth place among women in 23:43.

  • Capping Arlington's world-class month of running, Marine Corps Marathon draws 30,000 runners this Sunday. The course starts on Route 110 near Arlington Cemetary, heads through Rosslyn and up Lee Highway to Spout Run and back to Key Bridge in miles 1 to 4, returns to Crystal City between miles 22 and 24 back to Route 110, and finishes up the hill to the Marine Memorial (Iwo Jima) Monument. The first wave starts at 8:00 am, and the first finishers take the hill about 10:15 am.


    October 11, 2009
  • As printed
  • Chris Farley, 33, led 58 Arlington runners at Baltimore Marathon, 21st among men in 2:53:35. Kathi Canese, 51, earned fourth place in her age group, 144th among women in 3:52:59.

    In the accompanying half marathon, Andrew Jacobson, 32, took home the bronze medal in his age group, eighth male in 1:17:39, first among 154 from Arlington. Ella Mellamphy, 29, landed 17th among women in 1:32:32.

    Chris Lin, 27, ran 18:59 in the 5K, 18th among men. Leah Twardzik, 24, was 8th among women in 21:37.

  • Brian Psolka, 30, pulled fifth among men in 31:07 at Inova Fairfax Hospital for Children Star Kid 8K. Lindsay Larose, 27, matched his place, fifth among women in 34:02.

  • Chadd Westhoff, 37, lit up the Anthem Great Pumpkin 5K, 20th male in 18:53. Jen Norris, 38, ran 22:59 for 32nd place among women.

  • At Boo! Run for Life 10K, Christopher Cassatt, 35, painted a 41:50 for 17th place among men. Nicole Eldredge, 29, clocked 43:46 for 10th place among women.

  • Michael Kaplun, 23, cover Ellen's Run 5K in 21:36, 42nd overall.

  • George Cernat, 31, ran 3:06:25 at Steamtown Marathon in Scranton, Penn., 94th overall. Amy Dural, 26, was Arlington's top female finisher, 583rd overall in 3:38:44.

  • The Race Against the Odds, a Team Alexis 5K for pediatric cancer research is November 8 at 9 am at Bluemont Park, followed by 50, 100, and 200 yard dashes for children at 9:15 am. See www.thecurestartsnow.org or call 202-239-5067.


    October 4, 2009
  • As printed
  • Related article
  • Delightful cool fall weather greeted the 21,256 finishers at the 25th annual Army Ten Miler, starting and ending at the Pentagon.

    Ethiopian Alene Reta, 27, of New York City, overwhelmed the field in 46:59, a new event record time. Also ahead of the old record were his countryman Tesfay Girma, 27, of Ellicott City, second in 47:20; and past winner and U.S. Olympian Daniel Browne, 35, of Chula Vista, Calif., wearing #1, third in 47:49.

    Of the top 1,000 men, 67 came from Arlington and 27 more from Fort Myer, including Taylor Smith, 24, 22nd in 52:27;  Robert Wade, 27, 28th in 53:15;  Tim Fahey, 35, 32nd in 53:56;  Mark Williams, 28, 53rd in 55:47;  Reynolds Wilson, 37, 76th in 56:53;  John Kelly, 26, 77th in 56:53;  Eddie Valentine, 29, 110th in 58:16;  David Wertz, 33, 127th in 58:55; and Steven Anderson, 53, 140th in 59:21.

    Among women, Samia Akbar, 27, of Herndon set a new event record of 55:25. Taking second place in 56:39 was Arlington's Katie Read, 23, a recent graduate of University of Virginia, cheered on by her parents. Of the top 1,000 women, 59 were from Arlington and 5 from Fort Myer, led by Lauren Centrowitz, 23, daughter of U.S. Olympian Matt Centrowitz, landed sixth in 59:52, followed by Makely Lyon, 24, 30th in 1:04:35; Kaitlin Sheedy, 26, 36th in 1:05:13; Allison Thomas, 32, 45th in 1:06:19; Kate Dart, 30, 51st in 1:07:05;  Annie Grondin, 36, 57th in 1:07:43;  Alison Hoing, 23, 71st in 1:09:08; and  Melody Parry, 26, 95th in 1:09:58.

  • Kevin Milsted, 24, turned 20:19 for 27th at Page's Run 5K in Potomac. Lindsey Wray, 28, gleamed in 25:52, 24th among women.

  • Daniel Maass ran 17:57 for fourth place at AIDS Walk 5K in Washington.

  • Rosemary Schwartzbard, 67, won her age group and finished 109th overall in 1:26:45 at Great Allegany Run 15K in Cumberland, Md. Jack Chapman, 70, matched with a 70+ win in the accompanying 5K in 30:12.

  • Siobhan Dinkel, 27, won her age group, taking 10th overall in 29:03 at Prince George's Crime Victim's Fund 5K in Landover.

  • David Brenneman, 26, finished 50th in 25:22 at Bita's Run 5K in Olney.

  • Andrew Towne, 27, took second place in 17:28 at Becca's Run 5K in Silver Spring.

  • Cortney Erdman, 24, ran 1:30:36 for 329th place at Capitol 10 Miler in Richmond.


    September 27, 2009
  • As printed

  • Steve Hallinan, 23, of Washington, ran 14:43 to lead the pack of 581 finishers at Clarendon Day 5K, downhill from Clarendon to Rosslyn. Dueling behind him were Murat Kayali, 22, of La Jolla, Calif., second in 15:02; and Arlington's Will Viviani, 27, third in 15:08.

    Katie Read, 23, cracked 17 minutes with a 16:54 to win the women's race, ahead of Erica Nemmers, 37, second in 17:16. Former Arlington firefighter Jackie Gruendel, 34, of Clifton, third in 18:10.

    Steve Crane, 28, of Alexandria, won the simultaneous Clarendon Day 10K in 30:57, just two seconds ahead of Michael Wardian, 35, of Arlington, second in 30:59. Matt Barresi, 26, of Falls Church, rounded out the top three in 31:45. The 10K had 884 finishers.

    Lisa Baumert, 22, of Princeton, N.J., sailed into first among women in 36:42, followed by Michelle Miller, 28, of Damascus, Md., second in 38:02. Arlington's Melody Parry, 26, tuned into third in 41:39.

  • Chris Farley, 33, manager of Pacers Running Stores, scored a win in 35:39 at Dash for Dad 10K in Alexandria.

    Kathryn Mulvey, 22, ran 47:51 for fourth place among women.

  • Gary Guenther, 57, covered the Kensington 8K in 39:07, 90th among men.

    Margaret Sherwood, 26, ran 40:48, 29th among women.

  • Bart Forsyth, 31, hammered 17:51 for second place overall at at Step Away from Cancer 5K in Washington. Kelly Salter, 28, peppered a 25:51 for 17th place among women.

  • Ryan Sweeney, 25, swam 350 meters, biked 10 miles, and ran 2.5 miles in 57:55 at BRATS Freedom Triathlon in Manassas, 10th overall. Alicia Kabiri, 41, covered the course in 1:10:06, 14th among women.

  • At DC Road Runners Club's National Capital 20 Mile, Robert Sindermann, 55, won his age group and finished 23rd overall in 2:34:41. James Engle, 49, landed 27th in 2:35:55. Jennifer Casey, 35, tracked 13th among women in 2:45:30.

    At the accompanying 5 Miler, Eric Capito, 25, capitalized on the good weather to finish 10th in 38:39, and Lana Leung, 39, ran 42:42 for second place among women.

  • Kristen Fitzgerald, 28, was Arlington's top finisher at Fort McHenry Tunnel Run 5K, 429th in 32:06, a race run mostly underground and underwater.

  • Emily Ferguson, 33, ran 1:06:37 for 49th overall at Virginia Ten Miler in Lynchburg.

  • Ephorm Freeman, 26, was Arlington's top finisher at Richard S. Caliguiri City of Pittsburgh Great Race, 569th male in 46:28. Dana Slone, 28, ran 1:00:24 for 1,340th among women.

  • Related story
  • Key School PTA sponsors Superstar Family Fun Day and Mason Mile Run/Walk on Sunday, October 17, at Key School, 2300 Key Boulevard in Arlington, in memory of student Mason Leach. The run/walk is non-competitive; everyone is a winner and receives a ribbon. Activities begin at 9:00 AM, and the race starts at 9:30 AM. See www.masonleachsuperstarfund.webs.com or call 703-228-4210.

  • US FreedomWalk Festival on Friday-Sunday, October 16-18, is a non-competitive social walking challenge bringing participants of all ages and abilities together for fun, fitness and international friendship. Starting at Holiday Inn Rosslyn at Key Bridge, walks of 6K, 12K, 21K, and 44K go past monuments and embassies. See www.usfreedomwalk.org or call 703-209-0174.

  • As printed
  • The 2009 Army Ten Miler starts alongside the Pentagon on Route 27 this Sunday at 8 AM. A field of 30,000 will compete from all over the USA and other countries, including more than 400 from Arlington. Action kicks off at 7:10 AM with a parachute jump by the U.S. Golden Knights, and the post-race party and youth activities are open to all in the Pentagon South Parking Lot.

  • An Arlington Running Travelogue:

    In Arlington, our "Perimeter Parkway" starts in Rosslyn in front of Key Bridge Marriott (Milestone 4) alongside Lee Highway with the Custis Trail and follows alongside, over, and finally under I-66 at Bon Air Park. There, you can turn left to bathrooms, water fountains, and parking -- and I promise you a rose garden -- or you can turn right, pass a water fountain, and head northwest for two miles on the W&OD Trail back to Lee Highway, or turn around at Van Buren Street near Boundary Stone SW9, dating back to 1792. Turning around, you can head straight back to Bluemont Park for bathrooms and water. There the trail splits into the flat W&OD on the left (look for the old red caboose) and the rolling, shady Four Mile Run Trail on the right. After Glen Carlyn Park, stay on the low trail to cross under Columbia Pike, past and across a lovely rapids, and up a steep hill on the left. The paved trail continues past high-rise parking lots to a clover-leaf under George Mason Drive into Barcroft Park. The trail finally ends at Walter Reed Drive, where you cross to Four Mile Run Park and continue on paved trail for another mile to Shirlington Drive. You can cross the street and take a newly-opened paved trail under I-395 and South Glebe Road to a clover leaf under Mount Vernon Avenue, briefly into Alexandria, where you cross over the creek and head left on the Wayne B. Anderson Trail to Route 110, Jefferson Davis Highway. Take the bridge on the left, go down the ramp on the left, and you go under 110, under the George Washington Memorial Parkway, and up a ramp to National Airport onto the Mount Vernon Trail. Heading north to the left, you run under I-395 again at the 14th Street Bridge, under Memorial Bridge and Theodore Roosevelt Bridge, past Roosevelt Island, to a spiral ramp over GW Parkway and back to Rosslyn. Cross at the lights to go back the Key Bridge Marriott, and you've run 20 miles around Arlington crossing only two streets.

    The shorter Lubber Run Trail, similar to Burke Lake in its rustic feel and outdoor amphitheatre, connects George Mason Drive near Carlin Spring Road with Arlington Boulevard (Route 50) and Edison Street.

    For a trail run, start at Theodore Roosevelt Island and follow the blue blazes to Potomac Heritage Trail (PHT) under Key Bridge, which includes some segments next to GWM Parkway and some sheer-wall rock climbs, before ending up at Chain Bridge. The PHT continues west of Chain Bridge and heads through Fairfax County all the way to American Legion Bridge. PHT is part tame, part technical, a true challenge.

    For a total backwoods experience, explore the Potomac Overlook Trail off Marcy Road off Military Road. The trail covers about 4K of loops including switchbacks and creek crossings.


  • September 20, 2009
  • As printed
  • It was a race to the finish at Montgomery County Road Runners' Parks Half Marathon, and when the dust settled, Steven Crane, 28, won the gold in 1:08:04, followed by Michael Wardian, 35, second in 1:08:13.

    Christine Rehwald, 29, took fifth among women in 1:28:17.

  • Bert Rodriguez, 30, flattened the competition at New Orleans Rebirth 5K in Alexandria, winning in 15:31. Mark Williams, 28, ran 16:51 for fourth place. The race to provide aid after Hurricane Katrina was founded by Pacers Runing Stores and their customer "The Ragin' Cajun" James Carville, 64, who wore #1 and ran 25:54 for 146th place.

    Marissa Fitzpatrick, 28, finished 13th female in 24:01.

  • At Navy 5 Mile Run, starting and ending at the Pentagon, Benjamin Ingram, 32, of Baltimore, won the battle in 26:37. Nick Crowell, 22, of the U.S. Navy out of Olalla, sailed into second. Edi Turco, 36, of the U.S. Air Force, was Arlington's first finisher, third overall in 28:04.

    Lyon Makely, 24, new to Arlington, won the women's race in 31:54. Sandra Griffin, 42, of Upper Marlboro grabbed second in 33:57. Beth Clokey, 37, of the U.S. Army, stationed at Fort Myer, took the hill third in 34:28.

  • Robbie Wade, 26, doesn't just run -- he swims and bikes with the best of them.

    Winner of last week's Arlington 9-11 Memorial 5K, Wade finished eighth at Nation's Triathlon in Washington DC, where he covered the 1.5-kilometer swim in 27:47, the 40K bike in 58:52, and the 10K run in 32:13, for a total time of 2:01:58 including transitions.

    Connie Chow Dowler, 34, chewed up the course in 24:26, 1:07:44, and 42:09, totalling 2:18:32 with transitions, fourth among women and 120th overall. Among the 3,945 athletes in the river and on the roads, 295 were from Arlington.

  • Dylan Keith, 24, penned a 1:13:47 at Philadelphia Distance Run Half Marathon, good for 71st place among men. Michael Rooney, 24, ran 1:18:02 for 125th.

    Among women, Varia Lvova, 32, a newcomer to Arlington, covered the course in 1:24:13, 33rd among women, just ahead of Erica Nemmers, 37, 35th in 1:24:19.

  • James Engle, 49, ran 1:12:26 at Arlington Cooperation Foundation's Revenge of the Penguins 10 Mile at Carderock Recreation Area in Maryland, seventh among men and first in his age group.

    Elizabeth May, 29, made third place among women in 1:14:27.

    In the accompanying 20 Mile, Philip Runco, 26, ran 2:24:18 for fourth place, ahead of Michael Zinn, 27, fifth in 2:24:51.

    Monica Weaver, 23, placed 23rd among women in 3:25:35.

  • Two Arlington men duked it out at Navy Federal Credit Union 5K in Vienna. Andrew Towne, 27, outkicked David Wertz, 33, to take second in 17:41, with Wertz third in 17:49.

    Christine Hackman, 45, handled the course in 22:54, fourth among women.

  • Caroline Williams, 47, ran 4:44:07 at Presque Isle Marathon in Erie, Penn., 355th overall.

  • Pacers Events presents the inaugural Clarendon Day 10K on Saturday, September 26, at 9 am, starting on Wilson Boulevard in Clarendon and finishin in Rosslyn. See www.clarendondayrun.com or call 703-248-6883.

  • Potomac Valley Track Club's Young Flyers track & field training program for young athletes in 1st through 8th grade begins on Sunday, October 4, at Thomas Jefferson Community Center in Arlington. See www.pvtc.org or call 703-927-4833.

  • Arlington hosts 20,000 runners at Army Ten Miler on Sunday, October 4. See www.armytenmiler.com for the course and Arlington Sun Gazette for the top finishers.


    September 13, 2009
  • As printed
  • Two Arlington stars won Life without Limits 10K in Lorton. Edi Turco, 36, captured first place overall in 34:44. Samantha (Kirby) Cole, 40, was first among women in 40:25.

  • Tim McCullough, 24, of Churchton, Md., visited Arlington to win March of Dimes Bolt for Babies 5K in 17:20.

    Second place went to David Aamidor, 25, of Carmel, Indiana, in 18:27. Third was O'Connell High School freshman John (J.J.) Lapointe, 14, in 19:03, improving his personal best by 54 seconds. First master and fourth overall was Neil Sullivan, 43, in 20:22.

    Among women, Brittany Zale, 21, of Washington sparkled in 21:59 for first place, and Jennifer Conors, 37, of Fairfax Station grabbed second in 22:48. Arlington's Heather Kauffman, 36, caught fourth in 24:02; and Katie Swearinger, 28, took fifth in 24:11.

  • The husband-and-wife team of Ray Pugsley, 40, and Cathy Pugsley, 40, owners of Arlington's Potomac River Running Store, triumphed at Run for the Door 5K in Sterling. Ray won the men's race in 15:27, and Cathy won among the women in 18:51.

  • Keith Giles, 33, punched all the right keys at National Press Club 5K in Washington, finishing 10th among men in 17:47, just ahead of Michael Niederhausen, 32, 12th in 17:50 and Andrew Towne, 27, 18th in 18:22.

    Peggy Sue McNulty, 28, ran 20:02 for fifth place among women. Mary Verasin, 28, took ninth in 21:11; and Julia Taylor, 38, was 11th in 21:28.

  • At Lehigh Valley Marathon in Pennsylvania, the first 26.2 miler of the fall season, Daniel Aronowitz, 42, ran 3:39:38 for 39th among men, and Katie Beringer, 22, rang in 38th among women in 4:12:39.

    In the accompanying half-marathon, Sarah Randle, 23, handled the course in 1:50:36, 44th among women.

  • Pacers Events presents the inaugural Clarendon Day 10K on Saturday, September 26, at 9 am, starting on Wilson Boulevard in Clarendon and finishin in Rosslyn. See www.clarendondayrun.com or call 703-248-6883.

  • Potomac Valley Track Club's Young Flyers track & field training program for young athletes in 1st through 8th grade begins on Sunday, October 4, at Thomas Jefferson Community Center in Arlington. See www.pvtc.org or call 703-927-4833.


    September 6, 2009
  • As printed
  • Two Arlington runners topped the field at the 8th annual Arlington Police, Fire and Sheriff 9-11 Memorial 5K Run.

    Arlington's Robbie Wade, 26, grabbed the lead quickly and never looked back, winning by almost a minute in 15:29.

    Kristi Markowicz, 39, ran 17:56 to hold off Melissa Tanner, 28, of Alexandria, second in 18:00.

    Among men, second place in 16:23 was Andrew Duncan, 42, of Bethesda, and third went to Tim Fahey, 35, of Arlington in 16:34. Denis Cloutier, 47, closed in on sixth in 17:03, and Pacers Running Store owner Chris Farley, 33, finished ninth in 17:24.

    Among women, former Arlington firefighter Jacqueline Gruendel, 34, of Clifton ran 19:02 for third place. Alison Hoing, 23, held onto seventh in 19:59, with Caitlin Harres, 23, eighth in 20:05.

  • Steve Anderson, 53, ran 18:00.17 to finish second in his age group in the 5K at Potomac Valley Games at Falls Church High School.

    Erica Nemmers, 37, brought home the gold, winning the women's mile in 5:01.71. Andy Dana, 27, took fifth in the men's mile in 4:52.47

    Veena

  • John Kelly, 26, led 474 runners from Arlington at Rock 'n' Roll Half Marathon in Virginia Beach, 38th among men in 1:17:27. Veena Reddy, 30, finished 11th among women and won her age group in 1:20:11.

  • Will Halstead, 28, was Arlington's first finisher at Kentlands - Lakelands 5K in Gaithersburg, 29th in 18:29. Sushila Nanda, 48, landed 110th overall in 21:54.


    August 30, 2009
  • As printed
  • Arlington's Brian Rooney, 19, won the 2009 USA Junior 5K Trail Championships at FootRx Continental Divide Trail Run in Laurel Springs, North Carolina, on Saturday, August 29.

    Rooney ran 22:53 on an up-and-down course slippery with leaves and mud after heavy rains the previous night.

    His brother, Mike Rooney, 24, finished the accompanying USA 10K Trail Championships 22nd in 53:13. The full 10K course included 100 meters of rock climbing -- not uncommon on trail runs, but a real challenge for flatlanders.

  • Samantha (Kirby) Cole, 40, brought home the gold among masters women at Annapolis 10 Miler, finishing 103rd in 1:06:50.

    Other Arlington won Lucite sailboats for top-three finishes in their age-groups, including Jay Wind, 59, third male 55-59 and 179th overall in 1:09:45; Lindsay Larose, 27, second female 25-29 in 1:10:46; and Chan Robbins, 72, first male 70 and over and 1087th overall in 1:24:09.

    Steve Hammel, 28, pounded out 59:40 for 18th overall; Robert Denmark, 43, ran 1:04:49 for 68th; and Kenneth Bradley, 26, punched in at 1:06:44 for 99th. Nicola Dickinson, 32, notched 1:15:56 for 413th; Syril Pettit, 36, placed 471st in 1:16:50; followed by Molly Lawless, 33, 480th in 1:16:59.

  • Greg Loomis, 33, took third in his age group, 25th overall in 1:06:47 at Hartwood 10 Mile in Fredericksburg. Anne Loomis, 29, ran 1:23:46 for 129th overall.

  • Mala Lawrence, 27, tackled fifth place in her age group, 274th overall in 21:44 at Gatorade/Steelers 5K in Pittsburgh, Pa.

  • Kimberly Person, 44, covered Patrick Henry Half Marathon in Ashland, Va., in 1:49:37, seventh in her age group and 252nd overall.

  • James Engle, 49, flew over the hills and valleys of Larry Noel 12K in Beltsville, 31st in 56:15.

  • The 8th Annual Arlington Police, Fire & Sheriff 9-11 Memorial 5K Race is this Saturday, September 5, at 6 PM in Pentagon City. To register, see www.arlington911race.com or call Captain Matt Smith (703-228-4158) or Detective Dan Borrelli (703-228-4052).

  • Navy 5 Miler is Sunday, September 20, at 8 AM in the Pentagon North Parking Lot. See www.navy5miler.com or call 202-685-0873.


    August 16, 2009
  • As printed
    Culley finishes 7th at in her 5000-meter race
  • Arlington's Julie Culley, 27, represented the USA in the 5000-meter race at the 12th World Championships in Berlin, Germany.

    In her qualifying heat on Wednesday, August 19, she placed seventh in 15:32.33, just 11 seconds off her personal best. Alas, only the top six in her heat went on to the finals on Saturday, August 22.

    Previously, Culley served as head coach at Loyola University and assistant coach at American University before returning to competition in 2007. "The last three years, I've made three world championships," said Culley, "I never dreamed that I would end up in Berlin."

  • Steven Crane, 27, was the first American at Parkersburg Half Marathon in West Virginia, running 1:08:41 for seventh place behind three Ethiopians and three Kenyans. Paul Garrard, 54, finished 498th in 2:09:08. Jean Knaack, 37, executive director of Road Runners Club of America headquartered in Arlington, ran 2:26:21 for 670th place.

  • Michael Wardian, 35, scored another win at Gary Brown Memorial C&O Canal 5 Miler in Williamsport, Md., where he ran in 25:34.

  • Jeff Bedell, 40, led 32 runners from Arlington at RunStock 5K at Marine Corps Base Quantico, seventh overall in 18:48. Arlington's top female was Trisha Fintel, 29, third among women and first in her age group in 22:01.

  • The steep hills of Arlington Cooperation Foundation's Donaldson Run 8K didn't faze Brian Rooney, 19, as he cruised to victory in 27:15. Karsten Brown, 35, of Front Royal took second in 29:20 -- and then took photos. Mike Musiowski, 19, of Andrews Air Force Base flew to third in 31:33, and Arlington's Charlie Mercer, 39, chewed up the hills in 32:06.

  • Andrea Archer, 24, shot 30:50 at The Right Side Foundation 5K Run in Baltimore, 223rd overall.

  • Lauren Mogavero, 23, tackled Hamot 10K in Erie, Pa. in 50:43, 100th overall.

  • Roozbeh Mazhari, 36, and Sarah Schwettman, 26, finished one second apart in 35:34 and 35:25, 53rd and 54th place, at Vibha The Dream Mile 5K in Reston.

  • Andy Bacon, 31, sizzled at Blue Crab Bolt 10K Trail race in Clarksburg, Md., 12th in 51:15.

  • Pam Riker, 30, ran 34:12 for 127th place at Smart Smiles 5K in Newport News.


    August 9, 2009
  • As printed Wardian winning the 2008 50M Trail Championship
  • Neither long nor short distances daunt Arlington's Michael Wardian, 35.

    His latest ultra-marathon success came at the USA 50 Mile Trail Championships in Enumclaw, Wash., where he ran 6:51:50 for second place. He finished exactly one minute faster this year than his 6:52:50 last year, where he won the national championship.

  • A week later, Wardian tackled a shorter distance at Arlington Cooperation Foundation's Friends of the W&OD 10K, finishing second in 32:50. Edi Turco, 36, ran 35:13 for third place.

    Sixth among women in 40:36 was Samantha (Kirby) Cole, 40.

  • Three days after that, Wardian bounced back to win DC Road Runners Club's Bluemont 5K in 15:39, in front of Ethan Rissell, 19, second in 16:02. Arlington's Joe Racine, 31, raced to third in 16:32.

    First among women was Hilary Cairns, 38, of Washington, in 18:15, followed by Brittney Rooks, 15, of Baltimore 20:36, and Caitlin Kinkead, 27, of Arlington in 20:44. Elizabeth May, 29, finished ninth in 21:55, running her second 5K ever.

  • Five days later, Wardian earned victory at Leesburg 20K by a huge margin -- his 1:07:09 win was more than three minutes faster than Bart Borghuis, 33, of Arlington, second in 1:10:14.

    Mary Beth Muething, 31, led a quintet of Arlington women, taking fifth in 1:20:38, ahead of Kate Walker, 31, 10th in 1:23:19; Erica Nemmers, 37, 11th in 1:24:43; Katie Muething, 23, 12th in 1:25:52; and Toni Diegoli, 30, 13th in 1:27:20.

    In the accompanying Leesburg 10K, Britton Miller, 29, ran 41:16 for fourth place, and Sushila Nanda, 48, won her age group, 12th among women in 45:35.

    Arlington's top male in the 10K was David Treworgy, 42, 115th in 54:07.

  • Dylan Bartlett, 23, penned a 19:46 for fourth place at DCRRC's Cross Country 3+ Miler at Landon School in Bethesda. Caitlin Kinkead, 27, won the women's division in 22:27.

  • After a rainstorm just before the race, 2,000 runners got down to business at Crystal City Twilighter 5K, led by Demesse Tefera, 27, of Silver Spring, first in 14:35, and 2008 Marine Corps Marathon winner Andrew Dumm, 24, of Washington, second in 14:45.

    Robert Wade, 27, was Arlington's top finisher, ninth in 15:12, a few steps ahead of Brian McGovern, 27, 11th in 15:19. Bert Rodriguez, 29, took 17th in 15:40.

    Ethiopian star Hirut Mandefro, 23, led the ladies in 16:22, ahead of Arlington's Amanda Trotter, 24, second in 17:08. Wearing #1 and finishing fifth in 17:18 was last year's winner, Katie Read, 23, of Arlington.


    July 19, 2009 Photo by Victah Sailer
  • Arlington's Julie Culley, 27, will represent the USA in the women's 5000-meter race at the 12th World Championships in Berlin, Germany, on August 22, conducted by International Assocation of Athletics Federations (IAAF).

    She qualified for Team USA by running an 11-second personal best of 15:21.87 at 2009 Meeting International d'Athlétisme de la Province de Liège, Belgium, in second place, just one tick behind winner Renee Metevier-Baillie's 15:20.53.

    "I just made the World Championship Team! I just had to put it out there tonight," Culley said. She joins Olympian Jen Rhines on Team USA.

  • A week after taking sixth place at the 100-kilometer World Championship also in Belgium, Michael Wardian, 35, turned right around and ran Western States Endurance Run 100 Miler from Squaw Valley to Auburn, Cal., the premier trail 100 Miler in the world. finishing 15th in 19:32:07.

  • Wardian is fast at shorter races, too. His 25:13 at Rockville Rotary Run 8K earned him seventh place, ahead of Bart Borghuis, 33, 20th in 26:14; Brian Rooney, 19, 25th in 26:28; Billy Askey, 26, 33rd in 26:52; and Michael Rooney, 24, 36th in 27:06.

    Among women, Britton Miller, 29, brought home 20th place in 31:12; Samantha (Kirby) Cole, 40, took third in her age group, 23rd among women in 31:57; Caroline Merena, 43, ran 35:25 for 52nd place; and Sushila Nanda, 48, finished 71st in 36:46.

  • Faith Korbel, 30, uncorked a 1:00:38 to finish fifth in her age group at the Boilermaker 15K in Utica, N.Y. on Sunday, July 12.

  • At DC Road Runners Club's Bastille Day 4 Miler on Capital Crescent Trail at Fletcher's Cove in Washington, Patrick Dannaher, 19, landed ninth among men in 23:41. Caitlin Kinkead, 27, claimed sixth among women in 26:53.

  • Pacers Running Store hosts the second annual Crystal City Twilighter 5K on Saturday, July 25, at 8:00 pm. Last year's race had more than 1,600 finishers. See www.crystalcitytwilighter.com or call 703-248-6883.

  • DCRRC hosts two 5Ks at Arlington's Bluemont Park on Tuesday, August 4. Women's Distance Festival 5K goes off at 7:00 PM, and Bluemont 5K Open 5K starts at 7:15 PM. Bluemont Park north shelter is at 601 North Manchester Street, and south shelter is at 325 North Manchester Street. See www.dcroadrunners.org or call 703-241-0395 for more information.


    July 12, 2009
  • As printed
  • Arlington's Julie Culley, 27, was the first American at the 37th annual World Cross Country Championships, held in Amman, Jordan, finishing 21st in 28:08 for 8 kilometers (4.97 miles), 1:55 behind the winner.

    She qualified for the World Chamionship by finished finished second in 27:30 at the USA Cross Country Championships open women's 8K in Derwood, Md., on February 7.

  • James Barr, 41, won the silver medal for men 40-44 in the outdoor pentathlon at the USA Masters Track & Field Championships in Oshkosh, Wis. He amassed 2924 points with a 26.15 200 meter dash, 5.81m long jump, 11.55m shot put, 34.03m discus throw, and 5:51.15 1500 meter run.

  • Sushila Nanda, 48, captured 15th place in 21:43 at Howard County Striders' Women's Distance Festival 5K in Columbia, Md.


    July 5, 2009
  • As printed
  • Arlington runners celebrated July 4 with a star-spangled banner of races around the region.

  • At Autism Speaks 5K, Robert Wade, 27, chased Gurmessa Megerssa over the hills and valleys of Potomac, Md., taking second in 15:27 behind the Ethiopian champion's 15:18. Mark Grgurich, 24, ran 20:34 for 81st place, with Will Ellison, 43, 89th in 20:40.

    Monica Grillo, 45, sizzled second in her age group, 94th overall in 20:56, ahead of Sushila Nanda, 48, third in the age group and 125th in 21:47.

  • At Potomac Valley Track Club's Go Fourth 8K at Belle Haven Park in Alexandria, Edi Turco, 36, wrapped up another age group win, fourth overall in 28:56. Anthony Lee, 36, charged into 14th place in 31:00, and Tom Carey, 32, ran 32:00 for 22nd.

    Melody Parry, 25, carried 35:46, eighth among women.

  • At African American Heritage Festival 5K in Baltimore, Vanessa Schaffer, 26, penned a 26:20, good for 19th place among women. Kresstopher Adamson, 27, sailed into 21st among men in 27:00.

  • At Dundalk Heritage 6K, Jennifer Hayashi, 39, finished 363rd all overall in 49:28.

  • Down the road a piece in Atlanta, Ga., David Drew, 29, led a contingent of 19 runners from Arlington among the 50,000 runners at Peachtree Road Race 10K, 1,699th among men in 46:54. Julia Eakes, 58, ran 1:00:59 for 4,150th among women.

  • Mark Grgurich, 24, was Arlington's top finisher at Damien's Run for Recovery in Columbia, Md., 35th in 20:40.


    June 28, 2009
  • Michael Wardian, 34, led Team USA with a sixth-place finish in 6:53:17 at the 100-kilometer (62.2-mile) World Championship in Torhout, Belgium.

    "The 100K World Championship was part of the Night of Flanders road races which included a 10K, Marathon, 100K run and 100K walk," said Wardian. "The races start at 8:00pm and all the races run concurently all night. People meet each other every year, much like we do with the 4th of July. (Our team) ran with probably 20 guys from Belgium, France, Italy, Slovenia, Japan, Mexico, Australia, and that is saying something, because in a USA Ultra, if you are running this type of pace, you are most likely going to be alone, so it was really exciting to be hammering with a large group of guys and knowing that everyone was there to win and represent their country to their utmost."

    Wardian's men's team did not win a medal, but the USA women's team won the gold medal. "It was incredible to see them getting their medals and inspired to me to work even harder to be up on the podium next year," said Wardian.

  • At Arlington-based Amazon Conservation Team's Run for the Rainforest 5K last year, temperature were so hot that many runners suggested a post-race misting station. At this year's edition, the 300+ participants enjoyed a steady mist for the whole race, and a genuine rainforest-like downpour for the awards ceremony.

    Arlington's Bart Borghuis, 33, pushed the pace from the start to win in 16:23, leading Jesse Johnson, 24, of Washington, second in 17:15, and Nathan Bruno, of Bronx, N.Y., third in 17:23.

    A trio of Arlington runners finished 9-10-11 -- Oliver Draskolzy, 17, in 20:21; Vitaliy Mikhaylov, 28, in 20:24; and Michael Person, 15, in 20:31.

    Leading the ladies in 21:06 was Elisabeth Flores, 18, of Arlington, with Melanie Nakagawa, 29, second in 22:12; and Kate Malone, 23, third in 22:48, both of Washington; and Erica Cook, 27, of Arlington, fourth in 23:25.

  • Borghuis repeated his success at Potomac River Running's Twilight Festival 4 Miler in Ashburn, finishing fifth in 21:11 in a talent-laden field. Douglas Hickey, 26, and Edi Turco, 36, ran together, 13th and 14th in 22:43 and 22:46, just ahead of Andrew Ciarfalia, 26, 16th in 23:06.

    Cynthia Eulate-Norris, 37, was Arlington's top female finisher, 60th in 32:49, followed by Simonetta Nussio, 35, 63rd in 33:08; and Tiffany Showman, 24, 97th in 35:38.

  • Sushila Nanda, 48, took 14th place in 22:34 at Women's Distance Festival 5K in Reston.

  • Nanda improved on that time at Tim Harmon 5K in Fairfax, 11th in 21:44.

    Jake Green, 24, scored second in 16:18 at the Tim Harmon race.

  • Michael Tipple, 33, ran 52:11 for 24th place at Fauquier Free Clinic Pacemakers 10K in Warrenton.

  • Ben Danforth, 29, laid down the law at DC Road Runners Club's Hugh Jascourt Memorial 4-Miler at Fletcher's Cove in Washington, finishing sixth in 24:52. Elizabeth May, 28, flew to fourth place among women in 29:41.

  • Richard Rose, 25, blossomed at University of Maryland Heart Center Baltimore 10 Miler, 48th in 1:10:56. Tasha Stryker, 28, hit 1:13:57 for 16th place.

  • Daniel Ackerman, 31, ran exactly 19:00 for seventh among men at Alexandria Waterfront Festival 5K, just in front of Varia Lvova, 31, third among women in 19:07.

    In the accompanying 10K, Olivier Leblond, 37, snagged ninth place in 39:07, with Elizabeth Emmart, 25, seventh among women in 44:25.

  • Page Warren, 45, was Arlington's first finisher at New Balance Jenny Smith Baltimore Women's Classic 5K, 84th in 25:29.

  • A target=_new HREF=http://www.sungazette.net/articles/2009/07/23/arlington/sports/asp981.txt>As printed
  • Jeff Bedell, 40, notched 31:30 for four miles, sixth at Run Amuck in Quantico. Angel Stone, 31, floated in at 35:36, good for second place among women.

  • Brian McCabe, 23, finished sixth in 33:45, and Billy Askey, 26, was seventh in 34:06 at Lawyers Have Heart 10K, one of the biggest races in the DC area.

    Mary Beth Muething, 30, marched into fifth place among women in 38:29, with her sister, Katie Muething, 23, 15th in 41:23.


    June 7, 2009
  • As printed
  • Edi Turco, 36, keeps on getting faster. His 16:37 time earned him third place ahead of 75,000 others at Komen Global Race for the Cure 5K in Washington, the world's largest 5K. Brian Buechel, 26, finished seventh in 17:43, and Mike Toner, 34, pitched 19:19 for 28th.

    Mia Burki, 28, led Arlington's women, seventh in in 20:09. Susan Benante, 45, burned a 22:23 for 32nd, and Karen Schulman, 36, placed 36th in 22:48.

  • DC Road Runners Club's Triple Crown Races at Fort Hunt Park are a series of three races at three famous distances -- Kentucky Derby 1.25 miles, Preakness 1.1875 miles, and Belmont Stakes 1.5 miles -- each separated by 20 minutes.

    Two Arlington runners won the trifecta -- Michael Rooney, 23, led the stallions in all three races in 6:49.3, 6:22.3, and 8:19.9. Elizabeth May, 28, was the fastest fillie across the board in 8:47.5, 8:11.8, and 10:39.5.

  • Eddie Valentine, 29, sent home another win, first in 17:41 at Run for Pride 5K in Washington.

  • Sam Quatromoni, 24, ran 33:40 for 18th among men at Rock the House 8K in Fairfax, a benefit for Alternative House. Marvin Weniger, 23, went 21st in 34:48, and Mark Boman, 53, strung up 23rd place in 34:30. The course started and finished amidst the Celebrate Fairfax festival.

    Susan Hammond, 25, sliced 27th place in 42:43, followed by Nikki Feinsot, 38, 31st in 43:33, and Heather Stockburger, 32, 32nd in 43:08.

  • Gary Guenther, 57, continued his post-hip-replacement comeback with a 1:48:20 at Maryland Half Marathon in Timonium, 201st overall.


    May 31, 2009
  • As printed
  • Sometimes, running is a game of inches and seconds. Sometimes, it's a game of car lengths.

    Fifteen minutes before the 7 AM start of Zooma Annapolis Half Marathon, Arlington's Michael Naff, 38, found himself caught in traffic at a standstill around Navy Memorial Stadium in the midst of a torrential rain. He couldn't get to starting line of Zooma Annapolis Half Marathon until 15 minutes after the race began.

    Then -- for Naff -- the race began. He climbed all the way to fourth place, with a net time of 1:30:21 and a clock time of 1:45:25 for second among men, placing him ahead of Jacob Dudek, 26, whose net time was 1:30:44, good for third.

    Kathryn Tyner, 27, was Arlington's first lady, 21st overall in 1:39:41. Just behind was Stacia Zeimet, 37, 24th in 1:39:57.

    In the accompanying 10K, Elizabeth May, 28, led the pack 29th in 49:01 despite bruising her knee on her bike the day before. Sheila Cordaro, 38, matched her age, 38th in 50:08; and Christina Lohmeyer, 29, finished 56th in 51:29.

    Arlington-based Zooma was delighted that 1183 finished the half marathon, including 1103 women, and 1266 finished the 10K, including 1204 women -- and many were first-time racers.

  • "Iron" Michael Wardian, 35, won DC Capital Striders 8K in 26:38 on the Capital Crescent Trail in Washington. For the first mile, he tried to keep up with the PEDEGO electric bicycle leading the race at exactly 5 minutes a mile (12 MPH).

    Joshua Pavluk, 30, rang the bell in ninth place at 32:32. Julia Karpov, 38, finished with a big smile, 18th among women and 44th overall in 39:45.

  • Amazon Conservation Team is proud to announce its 2nd annual Run for the Rainforest 5K run/walk to benefit the conservation of the Amazon rainforest and the prevention of global climate change. This year's race focuses on educational opportunities for the indigenous children in the small rainforest village of Tepu, Suriname, the home country of Arlington Commissioner of Revenue Ingrid Morroy. Marymount University Ballston Campus hosts the race on Saturday, June 20, at 8:30 AM. See www.actrunfortherainforest.com or call Lisa Hundley-Reeves at 703-522-4684.
    May 24, 2009
  • As printed
    (Photo: Wardian wins third SunTrust National Marathon)
    MichaelWardian
  • When the sun finally rose at Vermont City Marathon in Burlington, Arlington's Michael Wardian, 35, finished in second place in 2:21:09 -- a personal best.

    The qualifying window for the 2012 U.S. Olympic Men's Marathon Trials opened on January 1, 2009. Wardian is knocking on the door of a 2:20, but even that's not enough -- the new qualifying standard is 2:19:00, a 1:05:00 half marathon, or a 28:30 10K. USA Track & Field eliminated the old practice of an all-expenses-paid "A standard" of 2:20 and a more lenient "B standard" of 2:22:00. See http://www.usatf.org/events/2012/OlympicTrials-Marathon-Men/entry/qualifyingStandards.asp and http://www.runnerspace.com/news.php?do=view&news_id=3759

    That leaves Wardian chasing the mark over the next two years, after running the 2004 and 2008 trials, where he led the race for the first 6 miles.

    Wardian is accustomed to climbing mountains -- he won the Himalayan 100 Mile Stage Race and the Vermont 100 Mile Endurance Run.. USATF named Wardian the 2008 Ultra Runner of the year. "I am starting to really focus on the 100K World Championships on June 19, 2009, in Torhout, Belgium, and look forward to being able to represent the USA there along with my teammates," said Wardian.


    May 17, 2009

  • Chris Brock knows how to run, and now he knows how to push for his rights.

    Brock, 38, who recently moved here from Ponte Vedra, Fla., tackled the Delaware Marathon in Wilmington on Sunday. He knew he ran 3:05:06 -- the clock said so, spectators said so, and even the finish line photographer said so.

    The ankle-bracelet timing system, however, didn't say so -- no record -- it was like Brock didn't exist.

    Brock took his case to the race operations director and the race director. It took a while, but after they checked the photos, they determined that Brock not only finished in 10th place finish, he was 11 seconds ahead of the first woman and won his M35-39 age group.

    Jay Jacob Wind, 59, also won his M55-59 age group in 3:16:16, more than a minute ahead of the first M50-54 finisher. "I don't usually write about myself in my own column, but I was delighted by this finish and by the splendid volunteers all over this beautiful riverfront course," he said.

    Daniel Aronowitz, 41, took 60th place in 3:24:47; and Jessica Rich, 26, finished 259th in 4:10:22.

  • Where there's a way, there's Will Viviani, 27, fourth in 32:05 at Capitol Hill Classic 10K in Washington, behind three national-class Ethiopian runners. Edi Turco, 36, continued his tear through local races, eighth in 34:51, with Erik Jones, 26, 20th in 38:08.

    Among women, a new name on the scene, Kyle Widay, 27, ran 42:47 for 12th; Marjorie Censer, 26, ran 45:22, good for 24th; and Robyn Hoeschen, 27, landed 26th in 45:21.

  • Steven Crane, 27, raced second at Germantown 5-Miler in 25:16, followed by Greg Lane, 22, fifth in 26:41; and Jake Green, 24, sixth in 26:54.

  • Bart Borghuis, 33, grabbed ninth place in 21:08 at Spinal Research Foundation's We've Got Your Back 4 Mile in Reston. Kimberley Kruse, 44, returning to racing after a long break, won her F40-49 age group, 10th among women in 28:19.


    May 10, 2009
  • As printed

  • Michael Wardian, 35, held the lead by just one second at Sunday's Pacers Running Festival Half Marathon at every turn -- except the last one.

    Wardian -- tall, thin, and pony-tailed -- could never shake Alexandria's Steve Mance, 25 -- broad-shouldered, shaggy, and blond. Wardian led by one second at 5K, 15:53 to 15:54; at 10K, 32:12 to 32:13; and at 15K, 48:38 to 48:39. At 20K, with just 0.7 miles to go, they were neck-and-neck at 1:05:28 -- but it's that last 0.7 that counts, and Mance ran it seven second faster, to win in 1:09:01 ahead of Wardian's 1:09:09.

    "He's a strong runner," said Mance of Wardian after the race. "I could never get ahead of him till the end."

    Wardian will represent the USA at the 100K World Championships on June 19 in Belgium. Long distances are his specialty -- in 2008, he won the USA 50K, 50M, and 100M national championships, and last month, he finished seventh at the six-day Marathon des Sables across the Sahara Desert.

    Edi Turco, 36, turned 1:16:27 for fifth place, and David Kent, 37, lit up 1:23:18 for 10th in the field of 900 finishers.

    Arlington women swept the top three places. Mary Beth Muething, 30, won in 1:26:34, ahead of Aussie-turned-Brit-turned-American Teresa Rider, 50, second in 1:31:40, and Rebecca Nathan, 43, just a coin-flip back in 1:31:58 for third.

    Steph Dempsey, 32, took 11th in 1:38:05.

    Jared Campbell, 23, of Alexandria won the accompanying 5K in 16:01. Mike Kenny, 24, of Arlington clocked 17:30 for third.

    Maureen Forsyth, 35, of Washington won the women's race in 18:28. Lindsay LaRose, 26, of Arlington, flowered fourth in 19:55.

  • Hundreds of Arlington students, parents, and others ran Arlington Science Focus School 5K, including six Arlington teachers: Melinda Metz of ASFS led the class in 24:46. Jessica Berg and Mignon Miller of ASFS ran together in 27:59, with Megan Fedorenchik right behind in 28:05. Katie Zimmerman of Williamsburg Middle School ran 30:29, and Susan Johnston of Carlin Springs Elementary graduated in 37:37.

    At the top of the class were Jake Green, first in 16:50; Reynolds Wilson, second in 18:44; and Christopher Zapple, third in 19:02.

    Leading the co-eds were Amanda Hodgson, first in 20:06; Adrienne Wichard, second in 21:56; and Sushila Nanda, third in 22:06.

    Fifth-grader Sam Wall was the A student in 24:52, and little Lacey McCormack in second grade led the ladies in 27:21.


    April 26, 2009
  • As printed

  • No surprise -- Michael Wardian, 34, was Arlington's first finisher at the 113th Boston Marathon, 55th in 2:30:50.

    Veena Reddy, 30, started with the elite women and ran a superb race -- 16th in 2:45:46.

    Of Arlington's 96 registrants, 79 finished. Steve Hammel, 27, hammered out 2:44:51 for 260th among men. Eddie Valentine, 29, sent home a 2:51:33 for 512th. Also under three hours were John Mallory, 27, 951st in 2:57:24; Robert Denmark, 43, 1080th in 2:58:26; and Christopher Wilber, 28, 1131st in 2:58:53.

    Faith R. Korbel , 30, the 100th female finisher in 3:04:51, saw her name in big print in the Boston Globe. Anne Feldman, 27, ran 3:15:57 for 323rd place. Also under 3:30 were Amelia Kelly, 26, 596th in 3:22:26; Jennifer Davis, 27, 785th in 3:25:16; Stephanie Kurtz, 24, 814th in 3:25:44; Kendra Liebert, 31, 998th in 3:28:02; and Kate Skidmore, 29, 1138th in 3:29:19.

  • As printed

    All Arlington male finishers:
    Michael R. Wardian, 34, #55 in 2:30:50
    Steve Hammel, 27, #260 in 2:44:51
    Eddie Valentine, 29, #512 in 2:51:33
    John L. Mallory, 27, #951 in 2:57:24
    Robert K. Denmark, 43, #1080 in 2:58:26
    Christopher A. Wilber, 28, #1131 in 2:58:53
    Ben W. Huron, 32, #1385 in 3:01:18
    Parker Terry, 25, #1392 in 3:01:21
    Scott D. Jones, 44, #1450 in 3:01:56
    Adam Vandervort, 28, #1622 in 3:03:25
    Cameron A. Smith, 26, #1641 in 3:03:39
    Darin A. Miller, 36, #2044 in 3:06:39
    Christian Kammer, 44, #2154 in 3:07:25
    Philip S. Runco, 26, #2551 in 3:09:54
    Charlie A. Mercer, 38, #2622 in 3:10:19
    Luke Ryan, 31, #2906 in 3:12:22
    Cameron R. Nelson, 26, #3668 in 3:17:01
    Scott W. Smith, 29, #3857 in 3:18:07
    Jeff Bedell, 40, #4555 in 3:22:08
    Jake Decoteau, 36, #5387 in 3:26:45
    Christopher R. Bennett, 49, #5497 in 3:27:14
    Jesus V. Cantu, 51, #5499 in 3:27:15
    Jay Jacob Wind, 59, #5914 in 3:29:12
    Paul Hasson, 40, #5954 in 3:29:21
    Robert P. Sindermann Jr., 55, #5995 in 3:29:33
    James Romag, 46, #6019 in 3:29:40
    Gregory Denkler, 50, #6888 in 3:34:33
    Robert S. Guidi, 45, #7318 in 3:37:21
    Ed C. Dawkins, 51, #7340 in 3:37:30
    Robert W. Bruce, 39, #7744 in 3:40:04
    Dan Laredo, 48, #8309 in 3:44:05
    Chip Coyle, 46, #8513 in 3:45:35
    Miguel Penella, 40, #8514 in 3:45:35
    Thomas J. Quinzio, 61, #8579 in 3:46:07
    Noah C. Hawk, 30, #9630 in 3:55:04
    Kenneth J. Lee, 52, #9879 in 3:57:08
    Emory R. Helton, 56, #10244 in 4:00:10
    Neil K. Hetherington, 47, #11747 in 4:23:59
    Brian Gray, 48, #11933 in 4:28:11
    Chadwick A. McHenry, 35, #12281 in 4:36:42
    Patrick M. Scanlon, 68, #12542 in 4:44:17
    David S. Trevino, 57, #12832 in 4:54:08
    Brian C. Stickel, 33, #13232 in 5:17:55

    All Arlington female finishers:
    Veena C. Reddy, 30, #16 in 2:45:46
    Faith R. Korbel, 30, #100 in 3:04:51
    Anne Feldman, 27, #323 in 3:15:57
    Amelia Kelly, 26, #596 in 3:22:26
    Jennifer E. Davis, 27, #785 in 3:25:16
    Stephanie D. Kurtz, 24, #814 in 3:25:44
    Kendra Liebert, 31, #998 in 3:28:02
    Kate Skidmore, 29, #1138 in 3:29:19
    Sarah Harting, 27, #1368 in 3:31:30
    Jennifer A. Skeen, 26, #1483 in 3:32:28
    Caroline D. Lauver, 27, #1525 in 3:32:50
    Katie Githens, 26, #1542 in 3:33:02
    Kristen Patton, 22, #1560 in 3:33:11
    Heather Stevens, 35, #2295 in 3:38:37
    Melanie E. Ziarko, 29, #2675 in 3:40:58
    Robyn M. Hoeschen, 27, #2924 in 3:42:41
    Erin Bougie, 24, #2971 in 3:42:57
    Nicole Eldredge, 28, #3337 in 3:45:32
    Erica L. Marshall, 25, #3541 in 3:46:49
    Michelle Horbaly, 31, #4113 in 3:50:42
    Diana Joaquin, 56, #4157 in 3:51:00
    Janae Atencio, 31, #4441 in 3:53:05
    Jacquelyn Molino, 25, #4467 in 3:53:14
    Colleen Marzec, 46, #4638 in 3:54:27
    Caroline Merena, 43, #4857 in 3:56:01
    Julia Karpov, 38, #4899 in 3:56:18
    Kendra P. Burlingame, 43, #5099 in 3:57:32
    Melinda J. McCrary, 47, #5262 in 3:58:34
    Amy E. Baquial, 48, #5320 in 3:58:59
    Jane Middleton, 30, #5488 in 4:00:11
    Cindy Walls, 51, #6181 in 4:06:53
    Challen Edwards, 42, #7045 in 4:17:44
    Bethany L. Huber, 29, #7093 in 4:18:21
    Janice L. Jacobs, 62, #7438 in 4:23:56
    Heather Wiggins, 31, #7784 in 4:30:41
    Doreen Solomon, 52, #8801 in 5:06:57

  • At Pike's Peek 10K in Rockville, Billy Askey, 26, answered 19th in 34:09. David Wertz, 33, ran 36:54 for 47th; and Gregory Richards, 32, was 80th in 39:06.

    Among women, Samantha Kirby, 40, smiled her way to 23rd in 40:23. Bethany Huber, 29, took 27th in 41:54; and Caroline Brown, 39, was 174th in 54:39.

  • Arlington-based Pacers Running Store conducted a corker of a race at the Parkway Classic in Alexandria, attracting 20 Olympic Trials qualifiers from all around the country. The 10-mile had 4044 finishers, and the 5K had 1047. "This is the largest turnout we've ever had," said Brian Farley of Pacers. "Everything ran smoothly because of the cooperation of National Park Service."

    In the 5K, tops from Arlington were Mark Drath, 23, second in 16:14; Cory Herold, 25, sixth in 18:15; and Michael Person, 14, 10th in 19:11; Jenny Parmenter, 28, 28th overall in 22:21; Tona Trice, 27, 39th in 23:16; and Janet Boutilier, 23, 41st in 23:03.

    In the 10M, Bert Rodriguez, 29, led Arlington's contingent, 15th in 52:33, right ahead of Will Viviani, 26, 16th in 52:41. Tim Fahey, 35, zipped to 22nd place in 55:01.

    First among all women in the 10M was Arlington's Amanda Trotter, 24, galloping 56:42, 27th overall. USA Cross Country Championship runner-up Julie Culley, 26, grabbed fifth among women, 36th overall in 1:00:57. Lindsay Gallo, 24, notched seventh, 53rd overall in 1:03:33.

  • Eric Welch, 37, ran 20:13 for fifth at Raider Run 5K at J.E.B. Stuart High School in Falls Church. Sherry Khan, 39, roared 45th among women in 42:19.

  • Zach Starr, 27, shot in from New York to win the fourth Crystal Run 5K in 15:48. Edi Turco, 36, was Arlington's first finisher, seventh in 17:02. Emily Ferguson, 32, took second among women in 19:36.

  • Arlington Science Focus School's 5K is this Saturday at 8:30 am at 1501 North Lincoln Street. See www.asfsonline.org or call 703-276-9746 or e-mail ncm0515@yahoo.com.


    April 19, 2009
  • As printed

  • Direct to you from the streets of Boston ...

  • In Sunday's pre-Boston marathon BAA 5K, two Arlington runners warmed up for the big race. Sacha Hales, 33, ran 31:17 for 1269th among women, and Thomas G. Martin, 66, took 1451st among men in 40:05.

  • "Iron" Michael Wardian, 34, ended up eighth overall in 18:44:49 and first American at Marathon des Sables in Morocco, a five-day trek across the African desert. His team, Dreamchasers USA, took third place.

    He finished 2:17:23 off the winner, Mohamad Ahansal, of Morocco, who had the home desert advantage.

    "I ran with the leaders almost every day and lost most of my time on the Long Day (91K) when I had some issues with dehydration and stomach problems," said Michael. His next goal is a good finish at Boston Marathon.

  • As printed

  • At Van Metre 8K in Ashburn, Steve Crane, 27, earned another red badge of speed, finished second in 23:52 (a 4:47-per-mile pace) among a star-studded international field. In fifth place in 25:37 was Kenyan standout Elisha Tanui, 26, currently residing in Arlington.

    Caitlin Belford, 22, put down a 42:12 for 39th among women.

  • The same day, Elisha Tanui clobbered the competition at W&OD Trail 5K, winning the inaugural race in 15:51. Tanui's next adventure is Country Music Marathon in Nashville, Tenn., where he hopes to win the race for his adopted home of Arlington.

    Jordan Ricker, 15, won his age group in 18:04, fourth overall.

    Second among women was the ever-smiling Samantha Jane Kirby, 40, in 19:16.

  • Daniel Slaughter, 23, sliced up the competition at Clyde's 10K in Columbia, 164th in 46:51. Alexandra Waranowski, 23, was 265th overall in 49:22.

  • At Mad 5K at Madison High School in Vienna, 12th in 20:39 was Craig Lewandowski, 26. Katie Hinrichsen, 25, hit 14th among women, 51st overall in 24:13.

  • Vanessa Schaffer, 26, penned 26:49 for 88th place at HopeWell Cancer Support Reach Out and Run 5K at Goucher College in Towson, Md.

  • At the 9th Annual Victim's Fund Run 5K at Patterson Park in Baltimore, Dara Schulman, 33, 24:37, good for 63rd place. The ageless Chan Robbins, 71, scored another age-group win in 23:06, 37th overall.

  • A long way from home, Wendy Hasenbalg, 40, ran 73:02 at St. Mary's Hospice 10K in Leonardtown, Md.

  • It was Chuck Engle, 38, of Dublin, Ohio, wire-to-wire at Charlottesville Marathon, winning in 2:38:58. Third behind him in 2:51:02 was Arlington's own Hugh Owen, 31. Curtis Cannon, 27, banged out a 3:22:34 for 25th. Erin O'Donnell, 24, cut 84th place in 3:51:14.

  • Robert Wade, 26, finally met his match at Pacers' Friday night Crystal Run 5K. After winning the first two editions, he finished second in 15:31 behind Steve Mance, 24, of Alexandria, who ran 15:28 to win. Edi Turco, 36, toured the course in 16:55, for eighth place, and Joe Cresko, 43, ran 17:35 for 11th. Erin McMahan, 26, handled the race in 21:04, 45th overall.

  • The low-key, high-spirit race goes off every Friday evening. See www.runpacers.com for details.


    April 19, 2009, as printed
  • As printed

  • County Board Member Mary Hynes on April 8 presented the annual proclamation at the Washington-Lee High School football stadium declaring April 20 as “Arlington Boston Marathon Day.”

    The proclamation was presented to a group of Arlington runners who competed in the 113th Boston Marathon, which was held on April 20. There were 96 runners from Arlington scheduled and registered to participate in the marathon. Look for results of how some of those Arlington runners placed in a future issue of the Sun Gazette and on the Web site at: www.sungazette.net.

  • On Saturday, May 30, at 10 am, members of Arlington County Board, Alexandria City Council, Northern Virginia Regional Park Authority, many other environmental organizations, and Congressman Jim Moran attend the long-awaited ribbon-cutting and grand opening of the Four Mile Run Trail connector from Shirlington Road under I-395 and Glebe Road to the Wayne Anderson Trail, completing Arlington's "perimeter parkway." The event at 27th Road South and South Four Mile Run Drive is free and open to the public. For more information, see www.commuterpage.com/eventdetail.cfm?eventID=956 or call 703-228-3699.

  • Pacers of Arlington announced plans for the inaugural running of Pacers Running Festival, featuring a half marathon, a 5K run/walk, and a kids' dash, on Mother's Day, May 10. See www.pacersrunningfestival.com or call (703) 248-6883.
    April 12, 2009

  • Marius Acker, 37, took second place in 34:09 at Potomac Valley Track Club's Easter Classic 10K at East Potomac Park in Washington DC. Robyn Hoeschen, 27, also won the silver among women in 45:46. In the 5K, Steve Robinson, 53, won the men's 50-59 division in 19:34, 10th overall. Denita Hekot, 29, caught fourth in 21:23.

  • At Dorchester YMCA Crab Run Half Marathon, Elizabeth Humphrey, 45, unshelled 01:46:12 for third in her age group, 39th overall.

  • At MCRRC Difficult Run Cross Country 8K, Sean Regan, 45, ran 43:20 for 26th place.

  • Pacers of Arlington kicked off a series of low-key Friday night races in Crystal City. Arlington's Robert Wade, 26, won the first and second editions in Robert Wade in 15:44 and 15:28. Tremendous triathlete Erica Nemmers, 37, triumphed at the first Friday in 18:55; and Olympic Trails marathoner Briana Whaley, 30, of Culpeper was top woman at the second in 17:38. See www.runpacers.com for future races.

  • Bert Rodriguez, 29, went fourth in 15:05 at Scope It Out 5K in Washington, and Bethany Huber, 29, hewed the line 10th in 20:30.

  • A week earlier, Rodriguez earned honors as the first DC-area finisher at Cherry Blossom Ten Miler, 23rd in 51:07. Eight slots back in 31st was Lewis Butler, 24, with a 52:59. Jason Dwyer, 29, finished 37th in 53:24.

    Amanda Trotter, 24, galloped to 20th place in 57:11, followed by another Olympic Marathon Trials qualifier Veena Reddy, 30, 24th in 59:22, and Mary Beth Muething, 30, 49th in 1:04:47.


    March 22, 2009

  • Michael Wardian, 34, came this close to winning his fourth consecutive SunTrust Marathon.

    Going through 10K in 33:28 and 13.1 miles in 1:09.47, Wardian was in a lead pack of six, including three Kenyans. By 20 miles, the pack dwindled to one followed by three -- David Cheromei of Kenya in 1:46:34, pursued by Wardian, New Englander Patrick Moulton, 27, and New Jersey-based Kenyan Solomon Too, all in 1:47:15. Coming out of Anacostia park, Moulton turned on the jets, blasting away from Wardian in 2:21:17. Wardian gamely held on to second in 2:22:15, outkicking Cheromei in 2:22:24.

  • Then Wardian did the impossible, but it took a little longer. He and his father Dick zoomed away to Shamrock Marathon in Virginia Beach, the very next day, where Iron Mike turned in another dramatic performance -- third in 2:35:13, a scant two seconds ahead of fourth place. Another Arlington star won the race -- Lewis Butler, 24, carried off the gold in 2:26:37.

    Among women, Susan Benante, 45, took third in her age group in 3:32:04.

  • As printed
  • As printed

  • Registered for the 2009 Boston Marathon on Monday, April 19, are an all-time record of 96 Arlington runners: Janae Atencio, Amy E. Baquial, Jeff Bedell, Susan H. Benante, Christopher R. Bennett, Erin Bougie, Robert W. Bruce, Kendra P. Burlingame, Jesus V. Cantu, Chip Coyle, Katie Craven, Jennifer E. Davis, Ed C. Dawkins, Jake Decoteau, Gregory Denkler, Robert K. Denmark, Mark K. Edelson, Challen Edwards, Nicole Eldredge, Anne Feldman, Katie Githens, Brian Gray, Robert S. Guidi, Steve Hammel, Madeline Harms, Sarah Harting, Paul Hasson, Noah C. Hawk, Emory R. Helton, Neil K. Hetherington, Robyn M. Hoeschen, Eugene Holmes, Michelle Horbaly, Bethany L. Huber, Ben W. Huron, Janice L. Jacobs, Diana Joaquin, Christopher T. Jones, Scott D. Jones, Christian Kammer, Julia Karpov, Amelia Kelly, Faith R. Korbel, Stephanie D. Kurtz, Dan Laredo, Caroline D. Lauver, Kenneth J. Esq Lee, Colleen Lester, Kendra Liebert, John L. Mallory, Erica L. Marshall, Colleen Marzec, Melinda J. McCrary, Charlie A. Mercer, Caroline Merena, Jane Middleton, Darin A. Miller, Jacquelyn Molino, Blake A. Jr. Monson, Cameron R. Nelson, Elsbeth A. O'Brien, Megan J. O'Brien, Kristen Patton, Miguel Penella, Michael J. Penney, Thomas J. Quinzio, Kami D. Ragsdale, Veena C. Reddy, Alyona Richey, Terea Rider, James Romag, Philip S. Runco, Luke Ryan, Patrick M. Esq Scanlon, Hillary V. Schaeffler, Robert P. Jr. Sindermann, Jennifer A. Skeen, Kate Skidmore, Cameron A. Smith, Scott W. Smith, Doreen Solomon, Heather Stevens, Brian C. Stickel, Gregg Sypeck, Sarah V. Taylor, Parker Terry, David S. Trevino, Eddie Valentine, Adam Vandervort, Cindy Walls, Michael R. Wardian, Tracy Waterson, Heather Wiggins, Christopher A. Wilber, Jay Jacob Wind, and Melanie E. Ziarko. Olympic Trials qualifiers Wardian and Reddy are seeded 49th among men and 19th among women.
    March 15, 2009

  • It's Michael Wardian vs. the world at this Saturday's SunTrust National Marathon.

    Wardian, 34, is the three-time defending champion at the 26.2-mile race around Washington DC. Last year, he ran 2:25:00, outdueling Samuel Gebremichael of Ethiopia, who had outkicked him 13 days earlier at Shamrock Marathon. This year, the affable pony-tailed Wardian faces another Ethiopian star, Birhanu Wukaw of Langley Park, who ran away from Wardian at last year's Akron Marathon with a 2:23:13 to Wardian's 2:26:52.

    At last year's SunTrust National Marathon, 105 runners from Arlington finished the full marathon, and 314 finished the half marathon. Almost twice that many are registered in this year's edition. More than 700 volunteers support the runners, and registration at www.nationalmarathon.com is still open.

    Wardian, in cap, flanked by Rodriguez and Dwyer, in green hat start
  • Wardian was one of four Arlington runners in the top ten at last Sunday's St. Patrick's Day 8K. His 25:17 was good for fifth place. Will Viviani, 26, a graduate of Yorktown High School and University of Oregon, clocked 24:44 for second place. Bert Rodriguez, 29, was nine ticks back, third in 24:53, and Jason Dwyer, 29, finished sixth in 25:40.

    Among women, Emma Mellamphy, 29, landed 20th in 32:50; Lindsay Larose, 26, bloomed 26th in 33:56; and Lori Preston, 38, pushed to 32nd in 34:19.

  • As printed

  • Robert Toonkel, 33, trekked up to Caesar Rodney Half Marathon in Wilmington, Del., and took 266th in 1:37:27.

  • Gary Guenther, 56, continued his comeback from two hip replacement surgeries, running 1:51:18 for 139th at Chambersburg Half Marathon in West Virginia.

  • Arlington's Hershey Track & Field Program for young athletes up to 8th grade kicks off this Saturday at 9 AM at Thomas Jefferson Community Center. Call 703-228-5920 for information.


    March 8, 2009
  • As printed

  • If you're in a race and you pass the last-place runner, what place are you in?

    It's a trick question -- you can't be behind last-place -- except if you are ultramarathoner Michael Wardian, the USA 50-mile and 100-mile champion.

    After making a wrong turn en route to Lower Potomac River Marathon in Piney Point, Md., where he was last year's winner, Wardian, 34, arrived 15 minutes late to the start.

    Undaunted, he chased after the pack. He caught the last-place runner about two miles into the race and began passing people one-by-one, then two-by-two. By the end, 26.2 miles later, he caught all but the first two runners, going from behind last to third overall in 2:51:22, 12 minutes behind winner Chuck Engle.

    Wardian wore a backpack the whole way, in training for the Marathon des Sables, a 6-day / 151-mile (243 km) endurance race across the Sahara Desert, March 26 through April 6, where he must carry his own water and provisions. After his finish at Lower Potomac, he turned around and ran part of the course again.

  • In a DC-area ultramarathon, Seneca Greenway 50K (31.1 miles), Gregary Loomis, 34, in Damascus, Md., endured in 5:19:48, 15th among men. Karen Talley, 26, took fourth among women in 5:42:54.

  • At the other end of the distance spectrum, Bart Forsyth, 31, finished sixth in 36:33 at No Rail on the Trail 10K in Bethesda. Rebecca Nathan, 43, was sixth among women in 41:33.

  • At DC Road Runners Club's Fort Hunt 10K, Arlington runners led both the men's and women's races. Ed Turco, 36, made his DC-area racing debut, winning in 35:40, ahead of Paul DeVar, 19, second in 36:22. Toni Marie Diegoli, 30, finished 11th overall and first among women in 40:24.

  • Pacers of Arlington announced plans the inaugural running of Pacers Running Festival, featuring a half marathon, 5K Run/Walk, and Kid’s Dash, on Mothers' Day, May 10. See www.pacersrunningfestival.com or call 703-248-6883.


    March 1, 2009

  • A little bit of snow didn't slow down Toni Marie Diegoli, 30, as she won the women's race at DC Road Runners Club's Burke Lake 12K in 49:33, on a course that really ran over the bridge and through the woods.

    Sharing the podium was Grace Chan, 39, third in 56:33.

    Among men, Aaron Trent, 32, took eighth place in 48:29, and Michael Collins, 27, landed 10th in 49:19.

  • Paul Young, 27, finished 74th in 28:30 at Montgomery County's Run Aware 5K in Wheaton Regional Park.

  • Dylan Barlett, 22, representing DCRRC, was Arlington's first finisher, 64th in 1:02:26, at RRCA 10 Mile Challenge in Columbia, Md. Caitlin Kinkead, 27, came in 198th in 1:12:32.

  • At Colonial Half Marathon in Williamsburg, Va., Eddie Valentine, 28, ran something to write home about -- 15th in 1:19:53 in a national-class field. Behind him, Steve Hammel, 27, nailed 19th place in 1:20:50, and Robert Denmark, 43, won the fifth-place award among men 40-44, 34th in 1:24:31. Among women, Peggy Sue McNulty, 28, got 118th in 1:35:33.

  • Registration closes this week for the 2009 USA Masters Indoor Track & Field Championships, directed by Arlington-based Potomac Valley Track Club, Friday-Sunday, March 20-22. Among the world-class competitors is star pentathlete James Barr, 41, of Arlington. See www.pvtc.org to register or call 703-481-3530 for information.


    February 15, 2009
  • As printed

    Matthew Lowe, 28, ran to new heights at Potomac Valley Track Club's By George 10K in Washington, winning in 34:45.

    Behind him, William Hinckley, 26, covered the course in 39:48, eighth place; and Pete Bernardy, 28, ran 42:10 for 15th.

    Robyn Hoeschen, 27, sprung to second place among women in 45:35; and Mary Lilley, 24, bloomed in fifth place in 46:40.

    In the accompanying 5K, Andy Dana, 26, launched into second in 18:08. Paul Ryan, 58, sailed into ninth in 19:42; and Tim Arnade, 52, ran 20:17 for 11th.

    Emily Reuter, 28, made the news, second among women in 20:51. Alissa Bibb, 27, ran fourth in 21:32.

  • The first two American runners at George Washington Birthday Classic 10K in Alexandria were from Arlington -- Bert Rodriguez, 29, third in 32:13, and Steve Mance, 24, fourth in 32:23.

    Arlington's first lady was Kimberly Person, 44, 15th among in 45:49.

  • How fast can Willy Viviani run a mile? The 26-year-old Yorktown High School and University of Oregon graduate ran 4:16.3 at Pacers Chocolate Mile in Fairfax. The chocolate prizes provided a sweet incentive. Mark Drath, 23, ran third in 4:33.1. Erin Swain, 26, took third among women in 5:06.4; and Toni Diegoli, 30, finished fifth in 5:45.6.

  • Caroline Lauver, 27, climbed the big hill at the end of the 48th annual Washington's Birthday Marathon in Greenbelt to finish in 3:26:22 -- second among women. Mary Pickering, 40, took 20th in 4:21:24.

    William Weidman, 25, ran 3:14:00 for sixth place among men, and this reporter, 59, ran 3:25:31 for 19th place, his 121st marathon finish.

    The race is the fourth oldest 26.2-miler in the country -- only Boston, Yonkers, and Culver City have older marathons.

  • Adults 30 and over are invited to a series of four sprint training workouts on Mondays, February 23 to March 16, at 7 pm, at TJ Center, led by USATF-certified coaches, to prepare Arlington senior athletes for the USA Masters Indoor Track & Field Championships, March 20-22 at Prince George's Sportsplex in Landover, Md., directed by Arlington-based Potomac Valley Track Club. The workouts are free, but you must be a member or guest of TJ to participate.


    February 8, 2009
  • As printed

    Arlington has another international running star.

    Julie Culley, 27, finished second in 27:30 at the USA Cross Country Championships open women's 8K in Derwood, Md. The top 60 women in the USA competed in the race. Culley's finish earned her a spot among the six women representing the USA at the International Cross Country Championship in Amman, Jordan, in June. She also took home a $2,000 cash prize.

    In sixth place in 28:02 was Samia Akbar, 27, of Herndon, who competes frequently in Arlington. She will join Culley wearing the USA colors in Jordan.

    Also in the race was Emily Reuter, 28, 57th in 36:01.

    In the open men's championship 12K, two-time US Olympic Trials qualifier Michael Wardian, 34, finished 46th in 39:46. Bert Rodriguez, 29, took 58th in 40:41. Timothy Fahey, 35, of the US Navy sailed into 69th in 41:12. Three Arlington runners finished together -- Matthew Lowe, 28, 104th in 43:21, Joseph Racine, 30, 105th in 43:23, and Jesse Keith, 24, 107th in 43:28. Michael Rooney, 23, was 129th in 45:02; Billy Askey, 25, 132nd in 45:09; Charlie Mercer, 38, 145th in 46:46; and Anthony Lee, 36, 166th in 52:41.

    Scott Jones, 43, finished 45th in 32:21 in the masters 8K.

    Scott Pospiech, 22, posted 15:42 for 28th overall in the community 4K.

  • At the DCRRC / PVTC Indoor Track Meet at Thomas Jefferson Community Center, John Emil Quatroche, 19, of Salem, Conn., qualified for the USA Deaflympics, winning both the mile in 4:48.5 and the 3000 meter in 9:57.4.

    Hannah Elizabeth Scheren, 18, of Lovettsville ran 5:38.1, the fastest mile of the day. Shannon Marie Brady, 17, of Sterling led a bunch of women in the 3000 meter in 11:23.5.

    Arlington's Nick Garcia, 17, notched 5:22.8 for fourth in the high-school mile. Chan Robbins, 71, ran 6:57.7 in the mile -- still under seven minutes after seven decades. Steve Anderson, 52, scored fourth place in the 3000 meter in 10:25.8.


    February 1, 2009
  • As printed

    Arlington's Steve Crane, in white
    Steve
  • Arlington resident Steven Crane, 27, of the Pacers/Brooks Racing Team, finished 23rd in 1:05:27 in the men's race at the USA Half Marathon Championship in Houston, Tex.

    Aramco Houston Half Marathon hosted the USA Championship, and more than 100 of the top American men and women joined a record field of 11,000 entrants. Olympic silver medalist Meb Keflezighi of San Diego, Calif., won the race in 1:01:25.

  • Arlington stars Michael Wardian and Toni Marie Diegoli were just super on Super Bowl Sunday, finishing two minutes ahead of their nearest competition at DCRRC's Capital Hospice 12K in Bluemont Park.

    Wardian, 34, scored with a 40:42 on the partly flat, partly hilly course. Wardian was USA Track & Field's 2008 Ultra Runner of the Year after winning the USA National Championships at 50K and 100K.

    Behind him were Jake Green, 24, also of Arlington, second in 42:31, and Karsten Brown, 34, of Front Royal, third in 43:58.

    Diegoli, 30, led the women in 48:49. Her closest pursuers were Sheila "Sparkle Plenty" Natho, 43, of Dallas, Texas, in 50:24, and Win Persina, 48, of Washington in 50:41.

    Ted Poulos, 47, of McLean won the accompanying 3K in 12:39, followed by Arlington's Dario Macieira Mitchell, 14, in 12:58.

    Among women, Ellie Halm, 11, of Alexandria won in 14:17, ahead of Arlington's Nadine Young, 49, in 16:50.

    The staging area pre-race and post-race was a field of ice, but the course itself was clear, and 50° temperatures made for a lovely day.

  • At ING Miami (Florida) Marathon and Half, Arlington's contingent included 10 in the full marathon and 32 in the half.

    In the 26.2-miler, Adam Rubinstein, 34, took 40th among men in 3:01:15, and Adam Vandervort, 28, finished 56th in 3:07:11. Amy Dural, 25, was 151st among women in 4:03:47; and Marjorie Henriquez, 35, ran 4:24:45 for 297th.

    In the half marathon, Kelsea Natoli, 23, brought home 164th place among women in 1:49:34; and Julia Karpov, 37, made the right move, 369th in 1:54:00. Reza Mahbod, 36, ran 1:43:11 for 277th male; and Timothy Enskat, 34, made it 301st in 1:39:18.

  • Samantha Kirby, 40, finished in the money at Houston Marathon, 10th place in a personal best time of 3:01:09, taking home a $1,000 prize.


    January 25, 2009

  • The next two events on the DC-area running circuit are in Arlington. DC Road Runners Club's Hospice 12K is Sunday, February 1, at 10:00 am, at Bluemont Park south shelter, 325 North Manchester Street. More than 100 are already registered for the race, held on the flat Four Mile Run Trail and the hilly Custis (I-66) Trail. See www.dcroadrunners.org or call 703-241-0395.

    The last of Potomac Valley Track Club's winter all-comers track meets is at Thomas Jefferson Community Center on Sunday, February 8, from 7:45 am to 12 noon, including race walks, 55-meter dash, one mile, 400-meter, 800-meter, 200-meter, and 3000-meter, plus clinics for long jump and shot put. See www.pvtc.org or call 703-927-4833 for information.

  • Adults 30 and over are invited to a series of five sprint training workouts on Mondays, February 16 to March 9, at 7 pm, at TJ Center, led by USATF-certified coaches, to prepare Arlington senior athletes for the USA Masters Indoor Track & Field Championships, to be held March 20-22 at Prince George's Sportsplex in Landover, Md. The workouts are free, but you must be a member or guest of TJ to participate.


    January 18, 2009
  • As printed

  • At Potomac Valley Track Club's indoor meet at Thomas Jefferson Community Center, two Arlington runners pulled away from the pack to take first and second in the 3000 meter race. Greg Lane, 22, won it in 9:27.8, followed by Daniel Bull, 24, in 9:36.8.

    Hilary Cairns, 38, of Washington was a double-winner, taking the women's mile in 5:30.1 and the 3000 meter in 10:50.9. Her husband, Malcolm Lester, 41, won the masters' mile in 5:13.2 Joshua Wagner, 10, of Chantilly, led the boys' mile in 6:06.8. Ana Malhotra, 11, of Wilmington, Del., ran the fastest mile among girls in 5:32.1. Andrew Duncan, 41, of Washington outran the field in the men's mile, winning in 4:45.9.

    The last of the winter's three meets at TJ is Sunday morning, February 8. See www.pvtc.org or call 703-927-4833 for information.

  • At DC Road Runners Club's JFK 20K on the Capital Crescent Trail in Washington, Aaron Trent, 32, ran 1:21:15 for third place. Gregory Richards, 32, finished 11th in 1:26:01. Among women, Toni Marie Diegoli, 30, on the comeback trail, took third place in 1:28:11.

    In the accompanying MLK 5K, Clare Orvis, 23, finished sixth in 26:31.


    January 4, 2009
  • As printed

  • Arlington hosted both the DC area's first race and first indoor track meet of the New Year.

    At noon on New Year's Day, 118 runners gathered at Gateway Park in Rosslyn for DC Road Runners Club's 11th annual Predictions and Resolutions 5K on the Mount Vernon Trail alongside the Potomac River. Race director Joe Racine started the race by blowing on a New Year's party horn.

    Two young Arlington stars led the field, Michael Rooney, 23, first in 16:44, and John McGrail Jr., 19, second in 17:22. Rooney attended Gonzaga High School while growing up in Arlington and graduated recently from Colorado School of Mines. McGrail, an alum of Washington-Lee, is now a sophomore at Amherst College.

    Third place went to Ian Clements, 44, of Alexandria, in 17:54. Arlington's Sean Hawks, 27, stepped fourth in 18:04.

    The top three women were also Arlingtonians. Madeline Harms, 22, won in 20:01, followed by Susan Ashcom, 43, second in 21:37; and Erin Bougie, 23, one tick behind in 21:38.

  • Three days later, Arlington's all-comers winter track season kicked off with a meet at Thomas Jefferson Community Center, also conducted by DCRRC and Potomac Valley Track Club.

    Andrew Duncan, 41, of Washington, won both the one mile in 4:46.8 and the 3000-meter (1.86 miles) in 9:57. Arlington's Steve Anderson, 52, took second in the 3000 in an All-American time of 10:19. The Hall twins, Jereamy and Joshua, both 11, of Waldorf, decked the children's mile, finishing first and second in 5:59.1 and 6:17.5. Page Lester, 9, of Washington won the girls' mile in 6:12.3. Her father, Malcolm Lester, 41, won the masters' mile in 5:16.2. Gloria Roberts, 16, of Upper Marlboro, led the women's mile in 5:35.4.

    The next meet at TJ is on inauguration weekend, Sunday morning, January 18. See www.pvtc.org or call 703-927-4833 for a schedule of events. Children are free, and all finishers get am award ribbon.

  • Matt Lowe, 28, of Arlington, won DC Road Runners Club's Al Lewis 10-Miler in Kensington, breaking one hour to finish in 59:20. Sean Hawks circled into sixth place in 1:03:00, and Aaron Trent, 32, finished 14th in 1:07:47. Robyn Hoeschen, 27, took ninth among women in 1:15:45.

  • Rebecca Nathan, 43, celebrated New Year's Day with a fifth-place showing in 43:53 at Rotary Resolution 10K Adventure in Leesburg. Peter Comfort, 59, was Arlington's first male finisher, 139th in 55:03.

  • DCRRC's Hospice 12K is Sunday, February 1, at Bluemont Park. See www.dcroadrunners.org or call 703-241-0395.


    December 21, 2008
  • As printed

  • Brian Heitman, 31, climbed to sixth place in 18:51 at Potomac Valley Track Club's Christmas Caper 5K in Washington. Tim Arnade, 52, finished 10th among men in 20:17. Among women, Emily Reuter, 28, took fourth place in 21:06, and Jen Norris, 37, was ninth in 22:40.

    In the accompanying 10K, David Sandson, 42, ran 40:52 for 10th place, and Nora Kelly, 22, scored 21st among women in 55:56.

  • DCRRC kicks off the new year on Thursday, January 1, at 12 noon with its annual Predictions & Resolutions 5K at Gateway Park in Rosslyn, near Key Bridge, at the start of the Mt. Vernon Trail. See www.dcroadrunners.org or call 703-241-0395.

  • PVTC's all-comers track meets at Thomas Jefferson Community Center are Sundays, January 4, January 18, and February 8. See www.pvtc.org or call 703-927-4833.


    December 14, 2008
  • As printed

  • Arlington's Bert Rodriguez, 29, came within 9 seconds of winning Jingle All the Way 10K in Washington, taking second place in 31:13, behind John Butler, 24, of Syracuse, N.Y., who served up a course-record 31:04.

    Greg Lane, 22, ran 33:05 for ninth place, and Billy Askey, 25, responded 11th in 33:25.

    Third among women was Erin Swain, 26, in 36:35. Samantha Kirby, 40, won her age group, ninth in 39:45. Jenny Goransson, 25, finished 20th in 42:15.

  • Jen Norris, 37, ran 37:29 for 10th place at Rockville Jingle Bell Jog 8K.

  • Pete Lapp, 38, circled Fredericksburg's VA Runner Blue & Gray Half Marathon in 1:38:47, 45th overall. Gary Guenther, 56, finished in the top 100, 98th in 1:50:30.

  • Two Arlington women dueled for the win at DC Road Runners Club's Bread Run 10K at Glen Echo Park. Toni Marie Diegoli, 30, came from behind to take first among women in 41:41, with Jessie Sackett, 29, second in 43:14.

    Among men, Aaron Trent, 31, earned fifth place in 40:27, and Scott Smith, 28, finished eighth in 41:29.


    December 7, 2008
  • As printed

  • By the mid-point of DC Road Runners Club's Gar Williams half marathon at Belle Haven Park in Alexandria, Arlington's Jake Green, 24, held a huge lead. After the turnaround, Pat Kuhlmann, 37, narrowed the gap but not enough to catch Green, who won in 1:16:50, with Kuhlmann second in 1:17:19.

    Win Persina, 47, ran a similar race, trailing Arlington's Rebecca Nathan, 43, at the turnaround, but pulled ahead in the final miles, winning in 1:30:40 ahead of Nathan's 1:31:17.

  • At Potomac Valley Track Club's Young Flyers meet at Thomas Jefferson Community Center, Michael Key Derrios, 12, ran the fastest 55-meter dash of the day -- 8.1 seconds. Evan Binkley, 10, led the mile in 7:20.2. Eric James Carr, 13, won the 400-meter in 1:08.5, then doubled in the 200-meter in 30.8, plus long-jumping 10'05" and high-jumping 3'07". Casey Lauer, 9, won the turbo javelin in 44 feet and the discus in 41 feet.

    Among girls, Kendra La Shaun Mayweather, 13, was fastest in the 55-meter (8.6) and the 200-meter (36.2). She also long-jumped 8'11" and high-jumped 3'04". Bailey Renee Rump, 11, ran the mile in 7:27.1. Maggie Chen, 8, won the 800-meter overall in 3:06.9. Sahna Sabbakhan, 10, led her heat of the 400-meter in 1:11.8. Lianna Smith, 8, threw the turbo jav the farthest (23 feet). Aleyzza Medina, 10, spun the discus 30 feet.

  • Scott Nahrgang, 34, finished second among men in 24:34 at Girls on the Run Washington DC 5K. Sara Andrews, 31, was 11th among women in 30:04.


    November 30, 2008
  • As printed

  • Michael Wardian, 34, receives USA Track & Field's 2008 Ultra Runner of the Year Award at its convention awards breakfast on December 6 in Reno, Nev.

    In 2008, Wardian won the USA National 50K Championship, the USA National 100K Championship, and the USA National 50 Mile Trail Championship. He finished 21st at the USA Mountain Running Championships and second at the USA National Trail Marathon Championships. He also posted wins at the 2007 JFK 50 Miler and the Lake City 50K.

    The award is named for Ted Corbitt, founder of American ultra-running.

  • The Viviani brothers took first and third at Arlington Turkey Trot 5K in Thanksgiving Day, among 1,130 finishers. Willy Viviani, 26, gobbled up the race in 15:19, and Tony Viviani, 24, relished third place in 16:58. Between them was Ethan Rissell, 18, of Alexandria, second in 16:15.

    Rebecca Nathan, 43, won the women's division in 19:33, ahead of Jeanette Dumbrell, 39, of Falls Church, second in 19:52. Arlington's Samantha Kirby, 40, was third in 19:54.

  • Special coverage with photos

  • Elizabeth Osburn, 25, fired up for sixth place among women in 19:25 at Thanksgiving Day Trot for Hunger 5K in Washington. John Olbrys, 19, breezed to 21st place among men in 19:37.

  • Steve Hammel, 27, finished 31st in 37:21 at YMCA Bethesda-Chevy Chase Turkey Chase 10K.

  • Michael Collins, 26, landed 39th among men in 19:18 Virginia Run Turkey Trot 5K in Centreville. Caitlin Kinkead, 27, came in 36th in 23:04 among women.

  • Two days after Thanksgiving, Paul Hasson, 40, ran 1:11:34 for 34th place at Montgomery County Road Runners' Turkey Burnoff 10-mile in Gaithersburg. Patricia Navin-Greenfield, 49, finished 56th among women in 1:32:46.

  • Alexandra Barrage, 33, was Arlington's first finisher at North Central Trail Marathon in Sparks, Md., 23rd among women in 3:52:38.


    November 23, 2008
  • As printed

  • Fresh after his ninth-place finish at the World 100K Championships, Michael Wardian, 34, took eighth place at Philadelphia Half Marathon in 1:12:06.

    Laura Jenkins, 29, earned third place in her age group, 16th among all women, running 1:28:13.

    At Philadelphia Marathon on the same course, Marc Edmonds, 35, was Arlington's top finisher, 176th in 2:59:57. Colleen Depman, 23, ran 3:21:55 for 83rd place among women. At the accompanying Rothman 8K, Shelley Kavlick, 36, won the second-place medal in her age group, 27th among women in 37:37.

  • Jake Green, 24, led the competition by four minutes at Potomac Valley Track Club's Cranberry Crawl 10K at Belle Haven Park in Alexandria, winning overall in 34:15. Catherine Elizabeth Corradini, 24, was 16th among women in 54:34. In the accompanying 5K, Robert Simkins, 30, ran 21:17, seventh among men, and Nicole Zimnoch, 22, zipped to ninth among women in 25:19.

  • Lori Preston, 38, ran 21:20 for ninth place at Freeze Your Gizzard Cross Country 5K in Leesburg, just ahead of Sushila Nanda, 47, 11th in 21:57. Anthony Lee, 35, took 16th among men in 19:32.

  • Tony Studer, 52, finished 164th in 9:04:02 at America's largest ultramarathon, the JFK 50-Miler in Boonesboro, Md. Tanya Amos, 36, ws 474th in 10:41:45.

  • Christ Church of Arlington hosts its third annual Arlington Turkey Trot on Thanksgiving Day, Thursday, November 27, at 8 am, in front of the church at 3020 N. Pershing Drive at Highland Street. The event benefits two local charities, Arlington-Alexandria Coalition for the Homless and Doorways for Women and Families. See www.ccapca.org, write racedirector Steve Clarke at ArlingtonTurkeyTrot@gmail.com, or call 703-527-0420.


    November 16, 2008
  • As printed

  • Michael Wardian, 34, ran 7:06:35 to finish ninth at the World 100K (62.1-mile) Championships in Tarquinia, Italy.

    Wardian is the reigning American 50K, 50 Mile and 100K national champion. He averaged 6:51 per mile -- like running two sub-three-hour marathons non-stop, then another 10 more miles at the same pace.

  • Andrea Oaxaca, 17, ran 23:01 to win the USA Track & Field Potomac Valley Association youth cross-country 5K championship at Wakefield Park in Annandale.

  • At Marine Base Quantico, Thomas Gouard, 26, took the hill in 11th place with 39:21 at Turkey Troy 10K in the Marine Corps Marathon event series.

  • John Bacon, 52, sliced up the competition to finish third at Round Robinson 5K in Fairfax, running 18:56. Sushila Nanda, 47, took third among women in 21:36.

  • A week later, Bacon ran 19:24 for 15th among men at TLC King of the Road 5K in Rockville.

  • Monte Hawkins, 31, rolled the dice and came up third at Vienna Turkey Trot 5K, running 17:20. Twelve-year-old Sonia Lunn, ran 25:49 for 106th place.

  • James Engle, 48, ran Harrisburg Marathon in 3:28:30, 117th overall. John David Powell, 56, John Powell, 56, finished 417th in 4:14:05.

  • Chan Robbins, 71, won his age-group by six minutes in 42:21, 33rd male, at Pacers/MCRRC Cross Country Invitational 8K in Derwood, Md. Ann Lowe, 30, ran 45:33 for 18th among women.

  • Registration is now open for Potomac Valley Track Club's indoor track meets at Thomas Jefferson Community Center on Sundays, January 4, January 18, and February 8; and also for the 2009 USA Masters Indoor Track & Field Championships, March 20-22. See www.pvtc.org or call 703-481-3530.


    November 9, 2008

  • If runners all around him are speaking Amharic and Swahili, Steven Crane knows he's exactly where he should be.

    Crane, 27, finished second in 30:31 among 2,000 runners at Veterans Day 10K in Washington DC, behind Abiyot Abebe of Ethiopia and ahead of Wilson Komen and Hosea Kosgei, both of Kenya.

    Right behind them were Bert Rodriguez, 29, fourth in 31:18, and Willy Viviani, 24, sixth in 31:28.

    Arlington's top female was Erin Swain, 26, eighth in 37:48. Rebecca Nathan, 43, ran 40:04 for 15th, and Alison Dimon, 27, shone in 44:56, 25th place.

  • Arlington runners won both the men's and women's gold at Biliary Atresia 5K in Alexandria. Jesse Johnson, 23, took the lead in 17:42; and Jenny Goransson, 25, finished 10th overall in 21:05. Between them were Chris Farley, 32, fourth in 18:48; and William Watts III, 22, seventh in 19:59. Fourth among women was Jenny Keller, 31, in 22:47.

  • Dave Crawford, 58, ran 45th at Montgomery County Road Runners' Candy Cane 5K in a sweet 20:56. Jen Norris, 37, was 14th among women in 23:05.

  • Keith Mitchell, 37, rolled a 24:11 at Meals on Wheels 5K in Ellicott City, rounding up 17th place.

  • Jake Green, 24, finished Cardinal 5K in Kensington in 26:48, just two seconds behind the winner.

  • Christ Church of Arlington hosts its third annual Arlington Turkey Trot on Thanksgiving Day, Thursday, November 27, at 8 am, in front of the church at 3020 N. Pershing Drive at Highland Street. The event benefits two local charities, Arlington-Alexandria Coalition for the Homless and Doorways for Women and Families. See www.ccapca.org, write racedirector Steve Clarke at ArlingtonTurkeyTrot@gmail.com, or call 703-527-0420.
    November 2, 2008

  • Runners at the inaugural Run! Geek! Run! 8K at West Potomac Park in Washington didn't have to wear glasses and pocket protectors, but some did, anyway.

    Dylan Keith, 24, was third nerd in 26:46, followed by Thomas Gouard, 26, 12th in 30:39, and Steve Andrews, 38, 27th in 32:44.

    Allison Carney, 24, was fourth nerdette in 32:43, ahead of Leah Twardzik, 23, sixth in 33:08; Jill Burkholder, 28, 10th in 34:31; and Cynthia Olsen, 42, 11th in 34:24.

  • Alex Filides, 32, flashed his baby blues at Washington Youth Garden Dig in Your Heels 5K at National Arboretum, third in 20:00 flat. Meaghan Lynne Walley, 26, climbed to fifth among women in 24:04.

  • Thomas Kelly, 56, ran Edgemoor Classic 5K in Bethesda in 23:47, good for 45th place.

  • Sushila Nanda, 45, won her age group at Rockville 5K, 47th overall in 22:28.

  • Reynolds Wilson, 36, wrapped up seventh place at Inova Fairfax Hospital for Children Star Kid 8K in Fairfax, running 29:42. Mark Hand, 41, reached 13th in 31:19, with Mike Toner, 33, 15th in 31:55, and John Bacon, 52, 16th in 31:57.

    Amanda Krawchuk, 30, shot to sixth place among women in 35:17, just ahead of Inga Middleton, 42, seventh in 35:27, and Robyn Hoeschen, 27, ninth in 35:58.


    October 27, 2008
  • As printed

  • Two runners who had never run a marathon before won the men's and women's divisions at Sunday's 33rd annual Marine Corps Marathon.

    Dumm Andrew Dumm, 23, an American University graduate student whose longest race ever was a half marathon, sprinted to the lead at the halfway mark, ahead of 2006-2007 winner Ruben Garcia, and built up a 70-second lead to win in 2:22:44. C. Fred Joslyn, 24, of Rochester, Mich., a member of the Hanson's Running Team, took second in in 2:23:54; and Corey Duquette, 26, of Pensacola, Fla., duked it out for third in 2:24:40. Andrew's brother, Brian Dumm, 25, of Fairfax finished fifth in 2:26:00.

    Prolific marathoner Michael Wardian, 34, was Arlington's first finisher, ninth in 2:28:26. Steve Anderson, 51, won his age group and finished 55th in 2:46:49. John Kelly, 25, ran 2:48:43 for 64th; and Pacers Running Store owner Chris Farley, 32, was 66th in 2:49:00.

    Cate Among women, Cate Fenster, 37, of Wooster, Ohio, now living in Bethesda, surprised herself by running the 26.2-mile distance -- her longest run ever -- to win in 2:48:55. Just 11 seconds back was Arlington's Lindsay Wilkins, 30, second in 2:49:06.

    Mary Beth Muething, 30. ran 2:55:54 for sixth place; and Samantha Kirby, 40, smiled all the way into 19th place in 3:04:15.

  • Dylan Keith, 24, dialed a 16:55 for fourth place at Goblin Gallop 5K in Fairfax. Courtney Kenney, 25, won her age group with a 21:19, good for sixth place among women.

  • In March 2009, Michael Wardian will return to Morocco for Marathon des Sables, where he was the top American in 2000. Marathon des Sables is a 6-stage, 7-day race across the Sahara Desert (110-130 F). Competitors carry all their gear for the week, except for extra water and the Berber group tents where they sleep. Joining Wardian at the race are Arlington resident and ultramarathoner Bryon Powell, and Ted Archer of California, the top American at the 2008 Marathon des Sables, Wardian and Powell have entered the team competition running for the Dreamchasers Outdoor Adventure Club, which organizes trail races and adult running camps.


    October 20, 2008
  • As printed

  • Arlington has lost a beloved ultramarathoner. Nan Irick, 52, died on October 14 after a brief illness. In 2006, Irick ran the Himalayan 100 Miler on the border between India and Nepal. A substitute teacher at Washington-Lee High School, Irick wrote frequently for running publications and local music reviews.

  • When the 105mm howitzer cannon booms at 8 am this Sunday on Jefferson Davis Highway (Route 110) at Marshall Drive, at the bottom of the hill leading up to Marine Corps War Memorial, 26,000 runners will start the 33rd Marine Corps Marathon, including more than 800 from Arlington.

    The race is the fourth largest 26.2-miler in the U.S., the seventh largest in the world, and attracts runners from all 50 states and dozens of countries. The race fills every hotel and restaurant in Rosslyn, Crystal City, and Pentagon City for the whole weekend.

    The runners turn onto Wilson Boulevard and Lynn Street in Rosslyn, uphill on Lee Highway to Kirkwood, downhill on Spout Run Parkway, and back to Rosslyn on George Washington Memorial Parkway to cross Key Bridge into Georgetown and DC. After 20 miles, they return to Arlington across 14th Street Bridge into Crystal City via South Eads Street, Army Navy Drive, and 12th Street South and Crystal Drive. A street music festival among the tall buildings inspires them for the next two lonely miles on Rotary Drive around the Pentagon and Washington Boulevard back to Route 110. Once the runners cross under Memorial Drive, thousands of onlookers greet them as they return to climb the hill on Marshall Drive and finish in front of the Iwo Jima monument.

    During the race, another 5,000 will compete in the Marine Corps Marathon 10K.

    Marine Corps Marathon Healthy Kids Fun Run for children 6-13 is Saturday in the Pentagon North parking lot, Three waves of the one-mile race start at 10:30 am, 11:15 am, and 12:00 noon. Registration is $2 at the Health and Fitness Expo at DC Armory October 23-24, and participants receive a t-shirt, medal and snacks at the finish line.

    Every section of all three courses are open and free to spectators. See www.marinemarathon.com for course maps and other information.

  • Douglas Hickey, 25, clicked for third place in 35:41 at National Rehabilitation & Rediscovery Foundation's Rediscovery 10K in Washington. David Kent, 36, finished sixth in 36:28, just ahead of Reynolds Wilson, 36, seventh in 36:58.

    Third among women in 40:31 was Madeline Harms, 22; and Erin Bougie, 23, took sixth in 44:18.

  • Philip Mahoney, 28, represented Arlington at Race to Remember: National Law Enforcement Officers Memorial 5K in Washington, 20th in 19:18. Jennifer Somma, 27, was ninth among women in 22:00.

  • At the 20th Annual Race for Cooperative Development in Bluemont Park, Kawai Washburn, 28, of Co-op Housing Foundation won in 17:54. Arlington's Charles Mercer, 38, an aficionado of downhill races, finished second on the flat course in 18:46, with Jesse Gaylord, 24, third in 19:17; Dwayne Rax, 26, of National Co-op Bank fourth in 19:18; and Arlington's John Bacon, 52, fifth in 19:39.

    Among women, Courtney Kenney, 25, won in 21:38, followed by Christina Strong, 24, of CHF, second in 21:43; Margo Fahey, 21, of NCB, third in 22:31; Arlington's Sushila Nanda, 42, fourth in 22:40; and Carrie O'Brien, 31, of NCB, fifth in 22:46.

  • Mark Pfizenmayer, 26, was Arlington's top finisher at Bank of America Chicago Marathon, 113th male. Hugh Owen, 31, held on for 183rd place in 2:50:33. Kaitlin Sheedy, 25, came in 38th among women in 3:01:04.

  • Darin Miller, 36, placed 76th at Steamtown Marathon in Scranton, Penn., in 3:03:59. Kendra Liebert, 31, ran 3:10:14 for 132nd overall and first in her age group.

  • Emily Leary, 29, discovered the Columbus (Oh.) Marathon in 3:38:59, 189th among women. Ryan Schreiber, 29, was 1327th among men in 3:57:01.


    October 13, 2008
  • As printed

  • Julie Culley, 27, continued her amazing award-winning running career with a women's win at the Baltimore Running Festival 5K in 15:34, good for 10th overall.

    Culley is a 2004 graduate of Rutgers University, where she was an All-American cross country runner, and finished seventh at the 5,000-meter final at the 2008 Olympic Trials. Now she lives in Arlington and works at CustomInk.com in McLean.

    Leah and Melissa Twardzik, 23 and 25, ran 20:17 and 22:27 for 11th and 33rd among women.

    Cory Cook, 29, smoked in 43rd place among men in 19:23. Matt Parsons ran 22:04, and Oliver Brock, 42, brought in 204th in 23:02.

    Jeffrey Greene, 30, covered the Baltimore Half-Marathon course in 1:26:21, 41st overall, with Erik Jones, 25, right behind, 42nd in 1:26:45. Thomas Gouard, 26, broke 1:30, running 1:29:11 for 61st.

    Heather Stevens, 34, was Arlington's top female, 445th in 1:46:29. Becca Waskey, 24, unlocked 745th in 1:50:25, just ahead of Michelle Zlakowski, 34, 746th in 1:50:42.

    Shamus Brady, 26, claimed 59th overall in 2:54:03 at the Baltimore Marathon. Michael Penny, 49, ran 3:08:49 for 105th; and Mark Kraby, 36, grabbed 192nd in 3:21:45.

    Kristin Dahling, 32, sweetly ran 3:22:30, 192nd overall. Robyn Hoeschen, 27, flew in 3:39:36, 444th; and Rebecca Neuschatz, 28, took 705th in 3:51:42.

  • The very next day, Gouard ran 39:53 for ninth place at Boo! Run for Life 10K in Washington. Kevin Prestwich, 36, was one place back, 10th in 40:08; and Tim Arnade, 51, nailed down 18th in 41:58.

    Mary Clare Peate, 28, took third among women in 41:11. Maggie Borden, 23, glued down seventh in 43:34; and Molly Lawless, 33, finished 13th in 45:33.

  • Steve Crane, 27, fully recovered from a bad day at Army Ten Miler, won Page's Run 5K in Potomac in 15:06. Sushila Nanda, 47, won her age group there, sixth among women in 21:49.

  • Robert Quinn, 53, ran 28:22 for 44th place among men at Knights on the Run 5K at Westridge Elementary School in Woodbridge. R. Wayne Hardie, 66, clocked 39:11 for 65th place.

  • On Saturday at 8 am at Bluemont Park south shelter, The Cooperative Development Foundation conducts the 20th annual Race for Cooperative Development 5K. To register, see www.cdf.coop/AbouttheRace or call 202-383-5459.


    October 7, 2008
  • As printed

  • On Saturday, October 4, 2008, from 9 AM – 12 PM, the Key School PTA will hold its the Superstar Family Fun Day and ”Mason Mile” Fun Run/Walk in memory of Mason Leach, a five year old Key Elementary School student who died of brain cancer in October 2007. The morning will include playing sports, enjoying the outside, appearances by Washington Bayhawks lacrosse players and other activities. It will also include the “Mason Mile” a one-mile fun run/walk for adults and children down Key Boulevard, with ribbons for every child and first-place trophies for each grade through 5th grade. The race will be timed by Race Packets, and will start at 9:30 AM. There will also be a free raffle. The event is free, and there will be a donation table available for those who wish to donate to the Mason Leach Superstar Fund at Children’s National Medical Center and/or the Key School PTA.


    October 6, 2008
  • As printed

  • Reginaldo Campos Jr., 21, took the lead eight miles into the Army Ten Miler and held it all the way to the finish line in 48:59, along with a Brazilian flag handed to him by his coach for the last 50 meters.

    Second place in 49:12 was Steve Hallinan, 22, a May 2008 graduate of American University, running his first 10-mile race. Campos's teammate Josueldo Nascimento, 27, held onto third place in 49:39.

    Arlington's Veena Reddy, 29, patiently chased runners who started faster, passing them one by one until moving into first among women at Mile 8 to finish in 58:08. Meseret Kotu, 26, an Ethiopian athlete living in Marietta, Ga., followed in 58:45; and Costa Rican Olympic marathoner Gabriela Traña, 28, also living in Marietta, finished third in 59:08.

  • Dylan Barlett, 22, enjoyed the cool weather at Hains Point in Washington to finish second in 18:32 at Women of Freedom Foundation Run for Freedom 5K. Tenth among women in 23:02 was Nicole Toner, 36.

  • Jesse Contario ran 18:10 for 10th place overall at AIDS Walk 5K in Washington.

  • Kevin Hare, 28, rushed to 55th place in 22:59 at Becca's Run 5K in Silver Spring. Jacqueline Heller, 24, sparkled in 44th place in 27:39.

  • Vincent McDonald, 49, finished 14th among men in 34:12 at Brain Aneurysm Race for Awareness 8K at South Lakes High School in Reston. Robyn Hoeschen, 27, took home ninth place among women in 35:22.


    September 29, 2008
  • As printed

  • Every October, Arlington becomes the center of the running world for the nation's largest 10-mile race, Army Ten Miler.

    Thousands of spectators will watch 20,000 runners from all over the world, include many American and international military men and women, running for their countries. Best viewing on this side of the river is the 8:00 a.m. start on Route 27 facing the Pentagon northbound to Arlington Memorial Bridge and the finish off the 14th Street Bridge into the Pentagon South Parking Lot.

    Last year's winners return to defend their titles. Jose Ferreira, 32, of the Brazilian Army Team will wear #1; and Firaya Saltanova-Zhdanova, 47, of Marietta, Ga., will wear #2.

    Arlington's Steven Crane, 27, wearing #48, is the local top gun; and Samantha Kirby, 40, wears #57.

    Later in the month, Marine Corps Marathon on Sunday, October 26, attracts 30,000 runners, and its accompanying 10K draws another 5,000.

  • Chris McGarrigal, 33, ran 1:08:37 to win Arlington Cooperation Foundation's Revenge of the Penguins 10 Mile by more than two minutes. Ian Wolfe, 24, was in the pack, fifth among men in 1:15:36.

    Wendy Allen, 56, took 18th among women in 1:56:14.

    In the accompanying 20 mile race, Kent Shigetomi, 46, was 18th male in 3:03:00; and Kirsten Reed, 22, was 13th female in 3:20:52.

  • John Bacon, 52, sizzled at Warhawk 5K at Madison High School in Vienna, finishing fifth overall in 19:29. Laura Flippin, 37, ran 36:25 for 50th place among women.

  • Growing every year is the Navy 5 Mile in Washington DC. Among this year's 918 finishers were Raymond Matthews, 41, 12th in 30:33; and Amanda Krawchuk, 30, ninth woman in 35:23.

  • Jordan Ricker, 15, won his age group in 20:44 at Falls Church Education Foundation's Run for the Schools 5K, third overall. Laura Toth, 38, pulled down 36th place in 24:46.

  • David Kent, 38, ran Kensington 8K in 29:39, good for seventh place. Mark Hand, 41, grabbed 14th place in 31:39. Julie Vachon, 22, finished 236th in 44:02.

  • It was three in a row from Arlington at Paul VI Runfest in Fairfax: John Arbab, 48, was 44th in 21:18; Stephen Grodek, 23, 45th in 21:23; and Ted Baca, 63, 46th in 21:24. Beth McCann, 48, finished in the money for masters, 58th overall in 22:53.


    September 22, 2008
  • As printed

  • Bert Rodriguez, 29, leaves nothing on the table when he races. Two weeks after winning Arlington's 9-11 Memorial race, Rodriguez pulled away from another huge field to win in 15:31 at Gulf Coast Relief Run 5K in Alexandria.

    Marathon man Michael Wardian, 34, took third in 15:58, followed by a trio of Arlington men: Mark Williams, 27, sixth in 17:57; Rich Pica, 25, seventh in 18:08; and Edward Wilson, 36, eighth in 18:19.

    Among women, Kate Sheedy, 25, also scored third in 19:28, with Audrey Ting, 29, fifth in 19:40; and Stefanie Tocco, 25, 11th in 21:13.

  • John Bacon, 51, cooked in 19:36 for 11th place at Navy Federal 5K in Vienna. Jennifer Nelson, 33, wrapped up the women's win in 20:33.

  • Bobby Grohs, 34, swam 1.5 kilometers across the Potomac River, biked 40K, and ran 10K at Nation's Triathlon, for 26th in 2:15:34. Raymond Matthews, 41, splashed four minutes ahead of Grohs in the swim, but just finished behind him after the run, 26th in 2:15:40. Stefan Wiesen, 36, took 46th in 2:18:02; and Rob Urbach, 46, won his age group in 2:19:23.

    Among women, Samantha Bird, 30, landed fourth in 2:18:40. First woman 35-39 was Monica Robbers, 37, seventh in 2:25:04.

  • Mary Clare Peate, 28, ran 33:32 for fifth place among women over the rolling hills of Chevy Chase at Somerset Back to School 8K. Vincent McDonald, 49, finished 29th among men in 35:24.

  • Jason Dwyer, 29, blasted to 45th among men in 1:10:40 at ING Philadelphia Distance Run Half Marathon. He ran amidst the world's top women -- just ahead of Dwyer were the top two women, Liliya Shobukhova of Russia in 1:10:21 and Olympic Marathon silver medalist Catherine Ndereba of Kenya in 1:10:31.

    First among Arlington's women were Mary Beth Muething, 30, 30th in 1:23:47; and Lindsay Larose, 26, 68th in 1:29:43.

  • Tim Arnade, 51, always said 5K is his favorite distance, and he showed it at Super H 5K in McLean, finishing fifth in 21:08. Right behind him, Jenny Goransson, 25, was first among women in 21:15.

  • Sola Cole, 56, won two age-group gold medals at Northern Virginia Senior Olympics at Thomas Jefferson Community Center.

    Cole conquered the 200 meter in 28.9, well ahead of the field. In the 400 meter, he led for most of the race before Gary Presuhn, 54, of Burke outkicked him at the finish, winning in 1:06.8 to Cole's 1:06.9.

    Presuhn also won the 800 meter in 2:39.5.

    Arlington runners also won gold in the 200, Kent Halstead, 78, in 44.4; and Tiffany Curran, 82, in 48.4.

    Curran also won medals in the 400 in 1:52.4 and the 1600-meter race walk in 12:49.8. Herb Levitan, 69, won his division in the walk in 11:26.6. Michael Mele, 61, ran 1:30.7 for 400m, ahead of Levitan's 1:49.0.

    Among women, Charlotte Perdue, 60, tendered 39.8 for 200m, 1:36.0 for 400m, and 4:23.3 for 800m. Mary White, 62, painted 200m in 38.5 and 400m in 1:40.0. Alease Brown, 75, ran 200m in 1:16.7.

  • Potomac Valley Track Club's Young Flyers 10-week training program for students in 1st through 8th grade starts on Sunday afternoon, October 5, at Thomas Jefferson Community Center. See www.pvtc.org or call 703-927-4833 for information.


    September 15, 2008
  • As printed

  • Michael Wardian, 34, ran with the Kenyan and Ethiopians at Montgomery County Road Runners Club 's Parks Half Marathon, ending up ninth in 1:13:49.

    Jake Green, 24, took 19th among men in 1:18:51; and Andy Dana, 26, ran 1:26:53 for 39th.

    Ninth among women was Arlington's Samantha Kirby, 39, running 1:28:21. Kendra Liebert, 31, placed 17th in 1:32:42; and Amelia Kelly, 25, marked 23rd place in 1:36:18.

  • Michael Godesky, 33, ran an impressive 17:33 for sixth place at National Press Club 5K in Washington. Rex Henry, 26, finished 12th in 18:43; and Keith Giles, 32, glided in 18:54 for 18th place.

    Among women, Courtney Kenney, 25, counted 11th in 21:55. Sushila Nanda, 47, ran another great race, 13th in 22:06; and Brownrigg Snow, 30, stormed into 20th in 23:27.

  • Abigail Francisco, 28, swam, biked, and ran 1:32:20 at Sandman Sprint Triathlon in Virginia Beach, good for 59th place.

  • At March of Dimes Bolt for Babies 5K in Arlington, Luis Navaro was the top finisher in 17:43, followed by Jason Widstron, second in 18:02; and Jacob Firman, third in 20:01.

    Jennifer Burg, 36, finished seventh overall and first among women in 23:09. Alexis Merin, 31, took second in 24:14; and Carolina Pinto, 25, was third in 24:51.

  • Arlington Cooperation Foundation's Revenge of the Penguins 10-miler and 20-miler, the only 20-mile race in the DC area with no time limit, is on Saturday, September 27. See www.marathoncharitypartners.org/penguins for information.

  • Potomac Valley Track Club's Young Flyers 10-week training program for students in 1st through 8th grade starts on Sunday afternoon, October 5, at Thomas Jefferson Community Center. See www.pvtc.org or call 703-927-4833 for information.


    September 8, 2008
  • As printed

  • The seventh annual Arlington Police/Sheriff & Fire 9-11 Memorial 5K drew more than 2000 finishers to the streets of Crystal City.

    Arlington's Bert Rodriguez, 29, sprinted to an early lead and never let go, winning in 16:22, despite just getting over a cold. Tim Fahey, 34, also of Arlington took second in 16:49; and Jon Torrance, 37, of Washington was third, a minute back in 17:27.

    Four more Arlington men finished in the top 10 -- Matt Lowe, 28, fourth in 17:31 and first military finisher; Steven Anderson, 52, sixth in 17:59; Michael Godesky, 33, seventh in 18:02; and Tod Burns, 27, eighth in 18:09.

    School Board chair Ed Fendley, 43, finished 58th in 19:50.

    Among women, Martha Merz, 45, of Annandale won in 19:02, then learned her husband had fallen at the start and rushed to his side at the hospital, where he was treated for a head wound.

    Ann Tripp, 22, of Fredericksburg picked up second place in 19:07. Arlington's Samantha Kirby, 39, ran 19:21 for third place outkicking Jenny Fitzgerald, 29, of Montclair, fourth in 19:24.

    Anisha Suterwala, 16, was fifth in 19:40; with Emily Talbot, 22, seventh in 20:02; and Jessica Chin, 22, 11th in 21:06.

    The course looped around the front of the new September 11 Memorial in front of the Pentagon.

  • Sushila Nanda, 47, won the women's race at CBTF Stride for Life in Reston, covering the 5K course in 22:19.

  • Michael Wardian, 34, and Bart Borghuis, 32, both of Arlington sparred for 12 miles at Abebe Bikila Day International Peace Half Marathon on Labor Day at Belle Haven Park in Alexandria, before Wardian broke away to win in 1:12:15, with Borghuis second in 1:12:49.

    Among women, Arlingtonian Veena Reddy, 29, took a huge lead to win in 1:19:55, ahead of Ethiopia's Yihunilish Delelecha, 26, now of Washington, second in 1:23:46. Third in 1:29:35 was Arlington's Kaitlin Sheedy, 25.

    Among the beneficiaries was Arlington-based Ethiopian Community Development Council.

  • Wardian also ran 1:52:56 to win Charm City Run 20 Miler the day before on North Central Trail in Freeland, Md. Two days earlier, he ran 15:12 for fifth place in an international field at Kentlands - Lakelands 5K in Gaithersburg.

  • Douglas Noreen, 23, won the mile in 4:39.04 at the 33rd annual Potomac Valley Games at Langley High School in McLean.

  • Justin Dietz, 25, ran 1:24:32 for 62nd place among more than 7,200 finishers at Rock 'n' Roll Half Marathon in Virginia Beach.

    Emily Gousen, 22, picked up 18th place among women in 1:25:54; and Anne Feldman, 26, was 37th in 1:32:41.

  • First among women at DC Road Runners Club 50th annual Larry Noël 15K was Arlington's Madeline Harms, 22, in 1:05:07.

    Scott Jones, 43, ran 1:04:15 to finish 14th among men.

  • Ted Baca, 62, ran 45:24 for 23rd at Knights of Columbus 10K Run in Ellicott City. Amy Brewer, 30, finished 158th in 1:03:46.

  • John Digiovanni, 32, landed 14th in 58:46 at Annapolis 10 Miler. Kaitlin Sheedy's 1:04:51 earned her fourth place among women.

  • Potomac Valley Track Club's Young Flyers 10-week training program for students in 1st through 8th grade kicks off on Sunday afternoon, October 5, at Thomas Jefferson Community Center. See www.pvtc.org or call 703-927-4833 for information.


    August 10, 2008
  • As printed

  • Arlington runners dominated YMCA Loudoun County Leesburg 20K and 10K, sweeping three of the four top places.

    In the 20K, Michael Wardian, 34, ran 1:06:28 to win the men's division, and Bart Borghuis, 32, took third in 1:08:57, with Billy Askey, 25, fifth in 1:10:06.

    Veena Reddy, 29, won the women's race in 1:16:07, ahead of Lindsay Wilkins, 30, second in 1:16:44. Behind them were a quartet of Arlington women -- Marybeth Muething, 30, sixth in 1:21:43; Samantha Kirby, 39, seventh in 1:21:59; Andrea Manley, 29, eighth in 1:22:14; and Kelly Devine, 24, ninth in 1:23:18.

    In the accompanying 10K, Arlington's Katie Read, 22, won the gold in 35:44. Tom Heinemann, 39, was Arlington's first male, 23rd in 37:46.

  • At D.C. Road Runners Club's Bluemont Park 5K, Sam Blasiak, 28, of Falls Church outkicked Ethan Rissell, 18, of Alexandria, 16:33 to 16:37. Arlington's top three finishers were Peter Gurney, 19, eighth in 17:53; Mike Zinno, 41, ninth in 18:03; and Adam Stolzberg, 32, 11th in 18:23.

    First among women was Arlington's Madeline Harms, 22, in 19:24. Win Persina, 48, of Washington took second in 20:38; and Marie Sandrock, 36, ran a solid 20:48 for third.

  • Three Arlington men topped DCRRC's annual one-mile track championship in blazing fast times. Bert Rodriguez, 28, won in 4:21.6, just ahead of Willy Viviani, 26, second in 4:22.9; and Robert Wade, 26, third in 4:23.3.

    Marine Corps Marathon champion Kristen Henehan, 29, of Washington won the women's mile in 4:55.1; and Lindsay Wilkins, 30, ran 5:09.1 for second place.

    In the three-kilometer championship, Wade won by less than one second in 8:45.9, ahead of Viviani's 8:46.4.

    Henehan and Wilkins also finished first and second in the 3K, running 10:16.0 and 10:35.2.

  • Bart Borghuis, 32, finished second in 32:54 at Arlington Cooperation Foundation's Friends of the WO&D 10K, and brothers Willy Viviani, 26, and Tony Viviani, 23, had some fun while their parents were out of town at a triathlon, finishing third and fourth in 33:52 and 36:16.

    Veena Reddy, 29, finished second among women in 36:49; and Jennifer Dawn McKenna, 27, rose to fourth in 44:24.

  • The new Crystal City Twilighter 5K attracted 1,656 runners, led by Steve Crane, 26, of Silver Spring in 14:46. Robert Wade, 26, was Arlington's top male, third in 15:23; and Bert Rodriguez, 28, ran 15:45 for ninth place. Katie Read, 22, opened first among women in 17:14, just six ticks ahead of Lindsay Wilkins, 30, second in 17:20.

  • Michael Wardian, 34, won his third national ultramarathon title of 2008, the USATF 50-Mile Trail Championship at White River in Crystal Mountain, Wash., near Mount Ranier. His time of 6:52:50 was the third fastest in race history. With spectacular views along the White River and on the Noble Knob Trail in the Norse Peak Wilderness, the course has a total of 17,600 feet of elevation change. Wardian broke away from the field during the four-mile-long descent down the Ranger Creek Trail 27 miles into the race.

  • At the lovely San Francisco Marathon, Jay Jacob Wind, 58, took third in his age group, 239th overall, blowing in at 3:23:57.


    July 20, 2008
  • As printed

  • Two Arlington women returning from the U.S. Olympic Trials scored in the top five at Rockville Rotary Twilight Runfest 8K.

    Julie Culley, 26, won the women's race by nearly a minute, running 26:58. A 2004 graduate of Rutgers University and former Loyola College in Maryland women's track coach, she finished seventh in 15:34.43 at the 2008 U.S. Olympic Trials 5,000-meter final in Eugene, Ore.

    Veena Reddy, 29, finished fifth in 29:28. Born in Rhode Island, she earned her bachelor's degree at Wesleyan University and her master’s in architecture from University of Pennsylvania and worked as an architect in Philadelphia before moving to Arlington in spring. At the 208 U.S. Olympic Women's Marathon Team Trials in Boston in April, she ran a personal best of 2:38:08 for 15th place among the nation's best.

    Among men, Robert Wade, 26, Irish by citizenship, chased three Ethiopian and one Kenyan to notch fifth place in 25:08. Michael Wardian, 34, Arlington's male representative at the U.S. Men's Marathon Team Trials last November in New York City, took seventh in 25:30.

  • At Virginia Derby Day 5K downstate at New Kent, Va., Robin Hersh, 27, won her age group, taking fifth among women in 24:17. Making a family day of it, her brother Scott, 25, visiting from Arizona, and her daddy Bob Hersh, 54, followed close behind, 18th and 19th among men in 25:00 and 25:04; and her sister Caroline Hersh, 22, finished 18th among women in 28:06.


    July 13, 2008

  • Erin Swain, 26, brought home the bronze medal from MCRRC's Midsummer Night's Mile at Rockville High School track, finishing third among women in 5:19.98.

    Jon Hiratsuka still runs fast at 55. His 6:06.55 mile earned him 63rd place among men.

  • Eleven Arlington athletes tackled the 24th Annual Pohanka Cadillac Colonial Beach Triathlon. Among them, Ryan Strohl, 26, swam, biked, and ran the distance in 2:00:09, 26th among men. Shelby Lynn Peterson, 25, and Caroline Damon Lauver, finished within seconds of each other, 21st and 22nd women in 2:26:57 and 2:27:06.

  • At Pikesville 5K 3.1 Miles That Matter, Matthew Lucey, 27, ran 23:28 for 86th place.

  • Kendra Cobbins, 31, finished 203rd in 35:43 at Howard County Striders' Women's Distance Festival 5K in Columbia.

  • Christa Glassburn, 28, sparkled at Freedom 5K in Culpeper, 229th in 45:38.

  • Arlington Cooperation Foundation's second annual Friends of the W&OD 10K, Saturday evening, July 26, at 6:30 pm, following a day-long College of the Environment -- Green University at Vienna Community Center. See www.marathoncharitypartners.org/friends or call 703-927-4833.

  • D.C. Road Runners Club's Bluemont Park 5K in Tuesday, August 5, at 7:00 p.m. at the "south" pavilion off 4th Street North and North Manchester Street. See www.dcroadrunners.org or call 703-241-0395.


    July 6, 2008
  • As printed

  • Arlington runners declared their independence and ran races all over the region on July 4.

  • At Potomac Valley Track Club's Go Fourth 8K at Belle Haven Park in Alexandria, Andrew Ciarfalia, 25, drew 11th place in 32:11. Steve Andrews, 37, clocked 34:26 for 24th. Emily Dorsey, 25, unlocked 20th among women in 42:34.

  • Laura Sanchez, 25, ran the Yorktown Independence Day 5K in 27:16, good for 334th place. William Barnes Lawson Jr., 53, finished 503rd in 31:06.

  • At the 11th Annual Firecracker 5K in Waynesboro, Penn., Katie Manderson, 29, ran 41:27 for 352nd.

  • At Mt. Trashmore Family YMCA We Build People 5K in Virginia Beach, Paige Winebrenner, 23, covered the course in 36:06, good for 143rd place among women.

  • At Heritage Festival 5 Mile in Fredericksburg, Ray Roberson, 38, ran 38:17, 103rd among men. Maria McMillen, 37, also notched 38:17 for 31st female. Erin Quirk, 24, clicked 96th in 44:09; and Christine Willett, 47, was 163rd in 49:36.

  • At Heritage Independence 6K in Dundalk, Md., Karen Antoszewski, 30, placed 268th overall in 34:29.

  • The day after the 4th of July, At PVTC's track meet at Langley High School, Adam Alderton, 34, had quite a day -- eighth in the 100 meter dash in 11.5; tied for third in the 200m in 23.3; and second in the high jump in 1.65m (5'05").

  • Earlier, at Harbor Hustle 5K in Washington, Sean Hawks swooped in for third place in 18:12. Patrick Daniel O'Keefe took 15th in 21:19. Among women, Crystal Maguire finished in 27:52 for 17th place, just six seconds ahead of Kari Heikes, 18th in 27:58.

  • At Reston YMCA's Women's Distance Festival 5K, Sushila Nanda, 47, ran seventh overall and won her age group in 21:46.

    Robin Schmid, 40, finished 23rd in 23:36; and Marlene Daughtrey, 25, ran 30:19 for 111th place.


    June 29, 2008
  • As printed

  • In the first big race of the summer, Twilight Festival 4 Miler in Ashburn, Bart Borghuis, 32, chased top local runners Steve Crane and Abiyot Abebe to finish third in 20:15.

    Right behind him were Lewis Butler, 23, fourth in 20:48, and Robert Wade, 26, fifth in 21:18.

    Finishing third among women in 24:04 was Emily Gousen, 22, with Mary Beth Muething, 30, 10th in 26:59, and Caroline Lauver, 26, 37th in 32:06.

  • To kick off MoCoRunning's summer cross-country series at Landon School in Bethesda, Jack Strabo, 15, covered the three-mile course in 18:19, good for fifth place.

    Strabo started as a football player at Landon Middle School, then tried cross country. His first 5k was 20:05, but by spring 2007, he ran 17:39 for sixth place at Landon Invitational. Then in November 2007, he topped his personal best, running 3 miles in 16:53 for ninth place at DC/MD Private School Championships.

  • Michael Wardian, 34, the 2008 USA 50K and 100K national champion, planned to run the 35th annual Western States 100 Miler in California. When the race was canceled, however, because of nearby wildfires, so instead he decided to attempt to break the current world records for the fastest marathon and 50K (31.1 miles) ever run on a treadmill. In December 2004, Wardian set a treadmill marathon record (2:23:58) at the grand opening of the Pacers store in Arlington, but his record was subsequently broken by Eric Blake's 2:21:40 in June 2006. (The 50K record of 3:10:19 was set by Helge Hafsas of Norway in December 2005.) Alas, Wardian's attempt -- this time at the Pacers store in Fairfax -- ended after 25.9 miles in 2:22 when the treadmill broke down.
    June 22, 2008
  • As printed

  • After winning last weekend's Lawyers Have Heart 10K, Arlington's Robbie Wade, 25, encountered unexpected competition from Derryn Bray, 24, of Poquoson, at Run for the Rainforest 5K.

    The two took off together down Bluemont Junction hill and dueled neck-and-neck up the Custis Trail hills. Wade finally broke away on the last turn around the beaver pond back to Ballston to win by four seconds in 15:42.

    Brendan Brown, 25, had a similarly tough race, finishing third in 17:01, just one second ahead of Jon Torrance, 37, of Washington. Chris Lin, 26, took eighth in 17:51; and Patrick Hogan, 24, finished 10th in 17:59.

    Among women, 2007 Marine Corps Marathon winner Kristen Henehan, 28, of Silver Spring won in 17:23, ahead of Arlington's Lindsay Wilkins, 30, second in 18:01, and Erica Nemmers, 36, of Herndon, third in 18:54.

    Michelle Apotsos, 30, finished 11th in 22:12; and 17th among women -- and first 15-19 -- was Kelsey Anne Coia, 15, in 23:35.

    The race was the first non-school event to use the Marymount Ballston Campus course, which involves only one major street crossing -- Wilson Boulevard and George Mason Drive -- early in the race. Previously, Marymount University and Wakefield High School events used the course.

    "This was our inaugural race," said director Lisa Hundley-Reeves. "We are encouraging the community to think globally, act locally. Amazon Conservation Team (based in Arlington) has programs in Brazil, Colombia, and Surinam to manage and protect the rainforest. We teach indigenous people to use GPS to demarcate their territory and identify precious natural resources."

    "At our headquarters here in Arlington, we have 10 employees," said ACT director Tamar Datan. "We have 60 more in the field, including a team now in Brazil. In partnership with Google Earth, we help indigenous people to use technology to establish their rights. We also have a shaman apprentice program so valuable information is not lost. The inaugural Run for the Rainforest raised awareness of our programs. Everything went really well with the race today."

    Keeping with the theme of environmental protection, instead of the traditional disposable plastic goodie bag, the race gave participants a sturdy mesh shopping tote, colorfully imprinted.

  • Martin Kleiber, 31, ran 2:12.8 for 800 meters at Potomac Valley Track Club's meet at Langley High School, good for fourth place in the fast heat.

  • Rebecca Nathan, 42, broke 20 minutes for 5K twice in one week - first overall in 19:23 at D.C. Road Runners Club's Women's Distance Festival 5K at Bluemont Park and sixth in 19:42 at New Balance Jenny Smith Baltimore Women's Classic 5K.
  • At the Bluemont Park race, Kristin Dahling, 32, took second in 21:12; Alison Stone, 27, rocked in fourth place in 21:53; and Tatyana Steis, 33, ran 22:01 for fifth.
  • Following the ladies in the Run After the Women 5K, Karsten Brown, 34, ran a crackling-fast 16:22 to win. Thomas Gouard, 26, was sixth in 18:05; and Adam Stolzberg, 32, added eighth in 18:29.

  • At the new University of Maryland Heart Center Baltimore 10 Miler, Joe Lamonte, 27, ran 57:00 for third place, over the hills of Druid Park. Ben Huron, 31, was 12th in 1:02:51. Among women, Jennifer McKenna, 27, placed sixth in 1:11:57.

  • Anthony Viviani, 23, back in Arlington for the summer, covered D.C. Road Runners Club's Hugh Jascourt Memorial 4 Mile in Washington in 21:59, good for second place. Steve Maguire, 41, held on for 11th in 24:38, ahead of Adam Stolzberg, 32, 12th in 24:41.

    Caitlin Kinkead, 26, came in third among women in 29:41.


    June 15, 2008 (Father's Day)
  • As printed

  • Justin Scarborough, 27, fared well at XTERRA Gwynns Falls Trail Run 5K in Baltimore, third in 20:30.

  • Rob Sheldon, 24, covered the hills and valleys of Greater Clarksburg 10K in West Virginia in 23:44, 67th overall.

  • The late Jack Turner, who died recently, was a true visionary. He was a longtime leader of the Arlington Parade, back in the days when it started at Stonewall Jackson School on George Mason Drive. Thus, he is the father of the parade we now celebrate on Neighborhood Day.

    In the last few years of the Arlington Parade, he invited us to run a one-mile footrace down Wilson Boulevard a few minutes ahead of the parade, creating the first road race on Arlington streets that wasn't the Marine Corp Marathon or Army Ten Miler.

    Thus, Turner was also the father of the Arlington festival race and the progenitor of events like the Battle of the Boulevard and the Police-Fire-Sheriff 9-11 Memorial race.

    Turner also owned a small sign business called Turner Signs. He was the first to outfit cabs and delivery vehicles in Arlington with rooftop signs. Finally, he was a lover of the classics and staffed a vounty fair booth every year promoting the learning of Latin.

    We will miss Jack Turner. He helped to shape Arlington.


  • As printed

  • Jason Dwyer, 28, chased two fast runners -- Stephen Crane and Abiyot Abebe -- to finish third in 32:43 at Lawyers Have Heart 10K in Washington. He nearly caught Abebe after the Ethiopian runner stopped to massage a sore ankle, but couldn't close the gap after Abebe started up again.

    Joe Lamonte, 27, finished 18th in 34:48; and John Kelly, 24, was 22nd in 36:01.

    Fourth among women was Lindsay Wilkins, 30, in 37:26. Behind her was a quartet from Arlington -- Megan Sowa, 24, 11th in 39:34; Samantha Kirby, 39, 12th in 39:59; Annie Feldman, 26, 13th in 40:05; and Katie Muething, 22, 15th in 40:14. Katie's big sister, Mary Beth Muething, 29, finished 22nd in 41:17.

  • A week earlier, Wilkins's 17:51 placed her third in the world's largest 5K, Komen Race for the Cure, in Washington. Mia Burki, 27, finished 10th in 19:38; Sarah Taylor, 27, 12th in 19:53; and Katie Sheedy, 25, 13th in 19:56.

    Michael Murray, 27, placed 10th among men in 17:50; and Ben Treweek, 19, and Scott Milam, 36, tied for 24th and 25th in 19:22.

  • Michael Rooney, 22, fresh from Colorado School of Mines, dug in to win all three races of D.C. Road Runners Club's Triple Crown, covering the Kentucky Derby 1.25-mile distance in 6:47; the Preakness 1.1875-mile in 6:31; and the Belmont Stakes 1.5-mile in 8:03.

  • Chris Farley, 32, of Pacers sponsored Fit Families 5K in Fairfax -- and then won it in 17:59. Kathy Dalby, 30, matched the feat, first among women in 22:03.

  • Teresa Lent, 46, gave up nothing to finish fifth among women in 38:22 at Rock the House 8K in Fairfax. Brownrigg Snow, 29, plowed into ninth place in 40:28; and Casey Kohuf, 23, finished 17th in 42:08.

    Patrick O'Keefe, 21, matched that place among men, 17th in 37:03.

  • On Saturday at 8:30 AM, Amazon Conservation Team hosts the 5K Run for the Rainforest, their first race to reach out to the local community to think globally while acting locally to help stop climate change and global warming by preserving the Amazon rainforest. See www.actrunfortherainforest.org or call Lisa Hundley-Reeves at 703-522-4684.


    June 1, 2008
  • As printed

  • At Zooma Annapolis Half Marathon -- a huge first-time race -- Arlington's Rebecca Nathan, 42, chased Sheryl Kline of Arnold, Md., for 13 hot, hilly miles, finishing just 3 seconds behind her, third among women in 1:31:50.

    Amy Wigmore, 37, took 10th place in 1:38:40; and Kathy Dalby, 30, ran 1:45:48 as a pacer for a large group of women aiming for that time.

    Among men, Sun Gazette writer Jay Jacob Wind, 58, took third in 1:33:37. Brad Chin, 33, finished 22nd in 2:03:37; and Brian Kim, 38, was 23rd in 2:05:29.

    In the 10K, Page Warren, 44, turned in 39th place among women in 52:57. Adam Krumbholz, 36, ran 58:40 for 14th place among men.

  • Brian Rooney, 18, ran a strong second place in 16:44 at MCRRC Capital Crescent 5K in Bethesda. Carolyn Hanson, 35, was 37th woman in 25:43.

  • Rooney also ran second in 21:11 at Sue and Connie's 4 Mile Run on Memorial Day in Rockville, in memory of slain Montgomery County runner, Sue Wen Stottmeister, and the late Connie Barton, who organized the race in her honor.

  • Mark Hand, 41, grabbed 11th place in 40:35 at Herndon 10K. Robyn Hoeschen, 26, landed second among women in 43:55.

    Chris Lin, 26, finished third in Herndon 5K in 18:09.

  • Robert Wade, 26, and Olympic Marathon Trials leader Michael Wardian, 34, raced neck-and-neck at We've Got Your Back 4 Mile Run at Virginia Spine Institute in Reston, with Wade taking fifth in 20:13 and Wardian sixth in 20:20.

    Among women, Veena Reddy, 29, held off fast-closing Emily Rose Gousen, 22, for second place in 22:55, with Gousen third in 23:09.

  • Wardian tackled another race the same evening, finishing third in 24:49 at Georgetown Classic 8K. Jennifer Erin Davis, 26, was Arlington's top female, 60th overall in 34:03.

  • Wade's 15:38 placed him second at Remembrance Run 5K in Columbia; and Lindsay Wilkins, 30, won the women's race in 18:12.

  • Mary Beth Muething, 29, mustered 41:22 at Cascades Firechase 10K in Sterling for fourth place. Richard Arnold, 34, was 19th among men in 39:52.

  • Sean Clifford, 25, swam, biked, and ran 1:37:26 for 85th place at Pocomoke Triathlon

  • Elizabeth Conlan of Yorktown High School worked for two years to put together 5K for Congo Women at Bon Air Park. Her event raised more than $600 for Women for Women International. Leading the race was Alistair Reader, first in 19:01, followed by Dan Carroll in 22:50, Michelle Sutherland in 23:26, Kelly O'Briant in 23:38, and Wendy White in 24:19.

  • Fundraising for Whitman-Walker Clinic in memory of his friends Lollie Winans and Julie Williams, victims of a 1996 double murder, Ted Hobart ran Vermont City Marathon in 6:05:08, his fourth this year and second in May 2008.


    May 18, 2008
  • As printed

  • On an unusually humid day at Capitol Hill Classic in Washington DC, Arlington's Lindsey Wilkins, 30, duked it out with Ethiopian star Yihunilish Bekele for 10 solid kilometers, nearly catching her at the end and finishing second in 37:43 -- just four seconds back.

    Mary Beth Muething, 29, ran just under a seven-minute-mile pace, good for 10th in 42:54; and "Big Red" Elizabeth Osburn, 24, was 18th in 44:22.

    Among the men, Robert Wade, 26, chased Bekele's teammate Birhanu Wukaw, also taking second 32:15 behind Wukaw's 31:58.

    Joe Lamonte, 27, took seventh in 34:09; and John Digiovanni, 31, was 14th in 37:03.

  • Mary Kate Bailey, 33, made history at Marine Corps Historic Half Marathon in Fredericksburg, winning the top prize in 1:23:59. Bailey, who won Marine Corps Marathon in 2004, qualified for the U.S. Women's Olympic Marathon Team Trials held in Boston in April but missed the race, having given birth just three weeks earlier. The half marathon was her first race back -- perhaps an all-time record for a new mom.

    Steve Anderson, 51, was Arlington's top male finisher, 10th in 1:21:03 and first over 40.

  • Monica Grillo, 43, also was first over 40 at Germantown 5-Mile, fourth among women in 32:47.

    "Iron" Mike Wardian, 34, headed off speedster Bert Rodriguez, 28, running 25:26 for fifth place, ahead of Rodriguez's 26:15 sixth-place finish.

  • Kelly Baker, 47, cooked up an age-group win at Mark's Azalea Run 5K in Bethesda, sixth among women in 23:18.


    May 11, 2008
  • As printed

  • Nearly 1,500 hit the streets at Arlington's second annual Battle of the Boulevard 10K, from Clarendon down Wilson Boulevard and Jefferson Davis Highway -- and back up, as part of the County's Neighborhood Day Celebration.

    At the turnaround, Stephen Crane, 25, of Silver Spring ran neck-and-neck with Arlington's Bert Rodriguez, 28, but coming up the hill, it was Crane all the way, winning in 31:46. Bart Borghuis, 32, of Ashburn outclimbed Rodriguez for second in 32:16. Rodriguez held on for third in 32:28.

    "Iron" Mike Wardian, 33, was right behind, fourth in 32:41; and three more Arlingtonians cracked the top 12 -- Scott Munro, 26, 10th in 35:52; Joseph Racine, 30, 11th in 35:55; and Daniel Sebhat, 17, 12th in 36:06.

    Caroline White, 22, of College Park and Erin Swain, 26, of Clifton ran most of the race together, before White washed the hill to win in 37:51, with Swain second in 38:25.

    Third in 40:04 was Arlington's Megan Sowa, 24. Behind her were Colleen Griesinger, 28, fourth in 40:58; Emily Sturm, 27, sixth in 41:17; and Anne Feldman, 26, 12th in 43:39.

    The post-race music and health festival served as the endpoint for the Neighborhood Day Parade in the afternoon.

  • Jack Williard, 26, broke the one-hour mark at Virginia Run Sprint Triathlon, finishing fifth in 59:38 at the swim-bike-run event.

    Robert Guidi, 45, covered the course in 1:01:41, 11th among men; and Brady Nelson, 29, was 13th in 1:03:17.

    Among women, Wendy Kengor, 29, took 13th in 1:13:10; and Regina Powers, 38, energized 26th place in 1:17:34.

  • At Angel Kisses 5K in Chantilly, Thomas Gouard, 26, ran another top race, sixth in 18:56. Rachel Shafer, 26, was 29th female in 26:00.

  • At Break the Silence 5K for Ovarian Cancer in Reston, Joel Tate, 29, was 19th in 23:23; and Erika Davis, 24, ran 29:02 for 35th place.

  • Up in Philadelphia at Blue Cross Broad Street Run, Joe Lamonte, 27, took 45th in 54:11; and Kelly Devine, 24, ran a heavenly 1:03:52 for 18th among women.

  • Potomac Valley Track Club's outdoor meets begin on Sunday morning, May 25. See www.pvtc.org or call 703-481-3530.


    May 4, 2008

  • Thomas Gouard, 26, is fast becoming one of the area's top 5K runners. On Saturday morning, he brightly began the day with an 18:27 for fifth place at Bright Beginning 5K is Washington DC. That evening, his 18:28 time at Frederick Twilight 5K earned him fifth overall.

    The next day, he tok 27th at Frederick Half-Marathon in 1:30:37.

    Kunal Kamra, 26, led Arlington's team at Frederick Marathon, 62nd in 3:28:45.

  • Like Athena bursting forth from the head of Zeus, Wendy Matthews, 31, burst onto the local racing scene with a 19:17 win at Cassidy & Pinkard Colliers Race for Hope 5K.
  • Arlington Cooperation Foundation's fifth annual Potomac River Run Marathon drew its usual contingent of international stars, but the start belonged to Michael Creadon, 40, as he played The Star Spangled Banner before the race, then jumped in to finish in 3:53:09, 15th overall, one of the five athletes who competed in all five years of the race. Sarah Csikos, 23, ran 4:57:07 for 62nd place.

    Olivier Leblond, 36, broke 90 minutes in the accompanying half marathon, 1:29:49 and 12th overall. Jennifer Yezek, 31, ran 1:38:54 for 27th place.


    April 28, 2008
  • As printed

  • Racing against America's top female marathoners, former Arlingtonian Casey Smith, 28, showed she was still on track, finishing 24th in 2:40:53 at the U.S Olympic Team Trials - Women's Marathon in Boston. 2007 Marine Corps Marathon winner Kristen Henehan, 28, took 96th in 2:49:42.

  • The very next day, 26,000 runners ran the 112th Boston Marathon, including 75 from Arlington. "Iron" Michael Wardian, 34, ran another superlative race, 41st among men in 2:28:35. Robert Wade, 25, dipped in for a 2:33:36, 74th male. Jason Dwyer, 28, just missed the big print in the Boston Globe, finishing 101st in 2:36:07.

    Katie Muething, 22, placed 212th among women in 3:13:04. Laura Chipkin, 27, was 494th in 3:21:01; and Mary Beth Muething, 29, followed her sister's footsteps, 499th in 3:21:04.

  • At Darcars Pikes Peek 10K in Rockville, Lindsay Wilkins, 30, scored big, finishing eighth in 36:47. Kelly Devine, 24, ran a heavenly 39:12 for 18th place; and Megan Fogarty, 24, took 44th in 43:16.

    Just six days after Boston, Michael Wardian ran 31:22 for 11th place. Joe Lamonte, 27, finished 25th in 33:15; and Gene Yoshida, 33, was 129th in 41:12.

  • Meanwhile, down the road in Alexandria at George Washington Parkway Classic 10 Mile, Ethan Kearns, 26, covered the hills and valleys in 56:21, third overall. Steven Anderson, 51, ran an All-American qualifying time of 1:00:59 for 10th place. Kevin Coleman, 42, fired up for 19th place in 1:03:29.

    Megan Sowa, 24, ran 1:06:58 for 51st overall, just ahead of Colleen Depman, 23, 53rd in 1:07:24. Marissa Maier, 23, finished 78th in 1:08:43.

    In the accompanying 5K, Bert Rodriguez, 28, won it all in 15:34, 30 seconds ahead of second place. Meredith Glendening, 23, was Arlington's first lady, 43rd in 23:28.

  • At Northern Virginia Running Club's Run For Julia 5K in Bluemont Park, just three days after a difficult race in the heat at Boston Marathon, Adam Wytko, 27, ran 16:43 -- his personal best 5K -- to finish more than a minute ahead of second place. Rob Davies, 39, outkicked Bert Klein, 47, for 6th place in 19:12, with Klein 7th in 19:18.

    Diana Pu-Huai Tong, 17, led the women's race, also by more than a minute ahead of Cindy Sachs, 39, second in 23:16.

    Running and helping were many family members and friends of the late Julia Campbell, a Peace Corps worker murdered in the Phillipines in April 2007. At the pre-race gathering and post-race picnic, photos of Julia's life and work were on display.

  • More than 120 competed in Run for Wakefield 5K at Marymount University Ballston campus to raise money for Wakefield Scholarship Foundation (www.wakefieldalumni.org), which presents scholarships to students based on a combination of achievement and need, according to race director and Wakefield teacher Denis Babichenko.

    Tim Casey won the race in 19:00, followed by Michael Megargee in 23:00, and Tom Buell in 23:10.

    Among women, Camille Powell won in 33:21, edging Alma Robinson, 33:29, and Verlese Gastner, 34:11.

    "This was a nice day for a race," said John Abbott, Wakefield Class of '69. "The kids has great enthusiasm. It was a great way to spend a Saturday morning."

    "My child doesn't do many outdoor activites, so this was her first race -- and her personal best," said Isabel Kaltenbach-Montemayor, Arlington's 2007 foster parent of the year.

    Some of the participants missed the last turn and ran long because no course marshal was there, but a splendid time was had by all.

  • Two Arlington traditions become one on Neighborhood Day, Saturday, May 10, at 9 AM. Building on last year huge turnout -- 1,314 for a first-time race -- the second annual Battle of the Boulevard 10K will be even bigger, this year incorporating the long-running Arlington YMCA Mother's Day 10K.

    The course, downhill from Clarendon to the Pentagon and back -- uphill -- finishes into a post-race party with entertainment hosted by Mr. Days Bar Sports Rock Café. The post-race festival is the centerpiece of Arlington's day-long celebration, serving as the end-point of the Neighborhood Day Parade.

    The race features an Arlington Neighborhood & Business Challenge. Arlington civic associations and businesses with the most participants registered win $500 donations to their favorite charities.

    See www.battleoftheboulevard.com or call 703-623-9293.

  • Also on Neighborhood Day, May 10, at 8 AM, Race for Debbie 10K starts and finishes on the W&OD Trail at Columbia Pike. A benefit for ALS Foundation, the event (www.racefordebbie.org) is limited to 100 racers.
    April 14, 2008

  • Two Arlington runners pursued Ethiopian international stars at Pepsi's Race to Stop the Silence 10K at Anacostia Park in Washington DC.

    In the men's race, Robert Wade, 25, took third in 32:40 behind Abiyot Abera's 30:18 and Stephen Crane's 32:37. Right behind was Chris Farley, 32, fourth in 33:06.

    In the women's race, Rebecca Nathan, 42, was second overall in a her best 10K ever, 36:05, behind world-class runner Genet Gebretinsae's 34:35. Elizabeth Osburn, 24, sizzled in 40:16 for third place.

  • Matthew Beyea, 32, ran 38:41 for 23rd place at Springburst 8K in Greenbelt.

  • Ryan Dean, 23, graduated into 20th place in 21:57 at Westland Wild Dash 5km in Bethesda.


    April 7, 2008

  • A quintet of Arlington women paced the pack at Credit Union Cherry Blossom Ten Mile Run in Washington, one of the world's foremost races at that distance.
  • Lindsay (Goulet) Wilkins, 30, left us in the springtime, 26th in 1:02:54. Newcomer Tara Zimmer, 25, finished 28th in 1:03:32; just ahead of Laura Jenkins, 29, 29th in 1:03:44; smiling Samantha Kirby, 39, 30th in 1:04:21; and Katie Sheedy, 25, 34th in 1:05:16.
  • Among men, three Pacers teammates finished in the top 25. Robert Wade, 25, was 16th -- and first American -- in 50:53, a 5:06 per mile pace. Three notches back in 19th place was Bert Rodriguez, with a 52:11. "Iron" Mike Wardian, 33, fresh from running two sub-2:30 marathons back-to-back last weekend, took 25th in 53:14,

    Joe Lamonte, 27, ran 55:18 for 36th; and Jared Lowry, 25, ran a jewel of a time, 56:09, for 44th.

    In the accompanying 5K, Audrey Ting, 30, won the silver, second woman in 19:16. Jeff Pelligrino, 22, was 15th among men in 24:09.

  • Ben Huron, 31, was great at MCRRC Difficult Run Cross Country 8K, fifth in 35:15.

    Ashley Payne, 25, felt good, running second among women in 41:14, while Libby Wile, 26, took third in 43:57.

  • Two Arlington traditions become one on Neighborhood Day, Saturday, May 10, at 9 AM. Building on last year huge turnout -- 1,314 for a first-time race -- the second annual Battle of the Boulevard 10K will be even bigger, this year incorporating the long-running Arlington YMCA Mother's Day 10K.

    The course, downhill from Clarendon to the Pentagon and back -- uphill -- finishes into a post-race party with entertainment hosted by Mr. Days Bar Sports Rock Café. The post-race festival is the centerpiece of Arlington's day-long celebration, serving as the end-point of the Neighborhood Day Parade.

    The race features an Arlington Neighborhood & Business Challenge. Arlington civic associations and businesses with the most participants registered win $500 donations to their favorite charities.

    See www.battleoftheboulevard.com or call 703-623-9293.


    April 7, 2008
  • As printed

  • Arlington's largest team ever will run at the Boston Marathon, the world's best-known 26.2-miler. The field for April 21 includes 83 Arlington runners: Christopher Bennett, Kimberley Bonsey, Shamus Brady, RB Brill, Taneen Carvell, Laura Chipkin, Maegan Conklin, Chip Coyle, Katie Craven, Kristin Dahling, Kate Dart, Edward Dawkins, Evan Day, Gregory Denkler, Robert Denmark, Stephen Donahue, James Du Vernay, Josie Duckett, Jason Dwyer, Will Ellison, Keith Giles, Matthew Gill, Katie Githens, Raleigh Griffith, Mark Hand, Ann Marie Harms, Sara Hawkins, Holly Herrington, Bryan Hickman, Sean Holman, Eugene Holmes, Elizabeth Humphrey, Diana Joaquin, Seth Johnson, Anne Jones, Christian Kammer, Yukiko Kato, Douglas Klein, Kristina Knight, Casey Kohut, Amanda Krawchuk, Caroline Lauver, Kenneth Lee, Charles Logan, John Mallory, Colleen Marzec, Brigitte Mayr, David Meek, Michael Mills, Katie Muething, Mary Beth Muething, Andrew Murphy, Amanda Neill, Michael Nockunas, Armando Olocco, Thomas O'Reilly, Miguel Penella, Kimberly Person, Thomas Quinzio, Katelyn Radack, Kami Ragsdale, Pamela Riker, Jessica Russell, Luke Ryan, David Sack, Matthew Salerno, Diana Schmidt, Martin Simon, Jane Sparnon, Heather Stevens, Tasha Stryker, Stefanie Tocco, David Trevino, Eddie Valentine, Mary Vecchione, Cindy Walls, Michael Wardian, Sarah Washabaugh, Chadd Westhoff, Heather Wiggins, Christopher Wilber, Mark Williams, Jay Wind, and Melanie Ziarko.


    March 30, 2008
  • As printed

  • Never before has Arlington had an athlete like Michael Wardian.

    Then again, perhaps no town anywhere has had such an athlete.

    At SunTrust National Marathon in Washington on Saturday, Wardian three-peated, winning for the third straight time. In all its three years, the race has never known another champion but Wardian, 33.

    He won in convincing fashion, putting down challenger Samuel Gebremichael after just five miles. From then on, Wardian steadily extended his lead to win in 2:25:00, four minutes ahead of Gebremichael, who had soundly beaten Wardian two weeks earlier at Shamrock Marathon in Virginia Beach.

    Eddie Valentine, 28, showed heart, finishing 18th in 2:50:32. Thomas Cotton, 30, threaded to 37th place in 2:58:13.

    Among women, Anne Kirchner, 24, was 32nd in 3:41:26.

    In the accompanying SunTrust National Half-Marathon, Ryan Strohl, 25, ran 1:16:43 for 13th place among men. Justin Dietz, 24, finished 28th in 1:19:25. David Kent, 35, was super in 1:19:42 for 31st place.

    Danielle Messinger, 30, rattled off a 1:32:53 for 24th.

  • Right after the DC race, Wardian flew to Knoxville, Tenn., and there on Sunday, when every other National Marathon finisher was resting, Wardian led Knoxville Marathon for the first 24 miles before settling for third place in 2:29:50, just 20 second back of second place and a minute behind first. Back-to-back sub-2:30 marathons is a feat perhaps never before accomplished.

  • Finishing seventh at Madison High School 5K in Vienna was Michael Toner, 33, running 19:39 with perfect pitch. Frank Barca, 65, was 93rd in 38:40.

    Stephanie McJury, 22, went out in 25:59, for 12th place. Amy Knether, 33, was 40th in 29:32.


    March 23, 2008
  • As printed

  • "Iron" Michael Wardian, 33, set a USA 50km (31.1-mile) championship race record 2:55:05 at Camusett State Park in New York, breaking the old record by 49 seconds.

  • Two weeks later, Wardian ran another national class time of 2:24:55 to finish second at Shamrock Marathon in Virginia Beach.

    Christopher Jones, 24, hit the top 100, 97th in 3:09:38. Elena Richey, 28, was 62nd among women in 3:33:46. George (Ted) Hobart, 41, finished his 10th marathon at Shamrock -- 5:36:09.

  • Wardian's next challenge is to defend his two-time championship at SunTrust National Marathon this Saturday at RFK Stadium in Washington DC -- where he has to face Shamrock winner Samuel Gebremichael again. Then Wardian flies to Knoxville, Tenn., to tackle his second marathon of the weekend on Sunday. NBC-4 TV profiled Wardian last week, noting his Guinness world record of 2:42 pushing his baby in a stroller at Frederick Marathon last year. He is training for the trials to represent the USA at the 2008 World 100K (62.1 mile) Championship in Italy in November.

    From Arlington, 461 runners are registered for SunTrust National Marathon -- 344 in the half, and 117 in the full marathon.

  • A new name on the Arlington running scene, Michael Hissam, 24, ran 18:47 to win Race for Justice 5K in Washington DC. Chris Duncan, 28, took seventh in 23:28, just ahead of Matthew Stevenson, 37, eighth in 23:47.

    Katie Allen, 29, was seventh among women in 27:12; and Claire Schrader, 30, shredded the course in 28:30 for 12th place.

  • Thomas Gouard, 26, went from the word "Go" to finish in 18:50 fifth overall, third male, at Potomac Valley Track Club's Easter Classic 5K at Belle Haven Park in Alexandria. Joseph Chelak, 17, won his age group in 20:29.

    In the accompanying 10K, Olivier Leblond, 35, ran a classic 40:33 for fifth place. 57-year-old David Crawford, running on a bum foot, won his age-group in 43:44.

    Robyn Hoeschen, 26, was fourth among women in 44:47.

  • Sunday, April 20, the day before the Boston Marathon, Beantown hosts the 2008 USA women's Olympic Marathon Trials. Three Arlington women qualified for the trials. Vanessa Hunter, 32, moved to Arlington in February 2005 but is now training in Seattle. "There are so many great places to run in Arlington," said Hunter. "I was lucky because I lived very close to the W&OD trail, and I loved running there in the summer time in the evening when all of the fireflies were out. Hunter urges aspiring marathoners to "find satisfaction in the committment and dedication in takes to be a marathoner, but don't forget to keep balance in your life. Running is great but it's not everything!" She qualified with a 2:45:35 at LaSalle Bank Chicago Marathon in 2006.

    With a 2:40:12 qualifier at the same race, 2004 Marine Corps Marathon winner Mary Kate Bailey earned 24th seed at the Trials. Her baby is due between now and the Trials, so her participation is not expected.

    Heather Hanscom's 2:42:02 at 2007 Grandma's Marathon in Duluth, Minn., followed her 2003 Marine Marathon win in 2:37:59, the second-fastest-ever woman's time on the course.

    In addition, former Arlingtonian Casey Smith qualified with a 2:44:58 at 2007 SunTrust Richmond Marathon, and Pacers Team's Kristen Henehan made the cut in 2:45:15 at 2008 P.F. Chang's Rock 'n Roll Arizona Marathon in Tempe, Ariz.


    March 9, 2008

  • Michael Wardian, 33, made the long trip worthwhile to Lexington Park, Md., winning Lower Potomac River Marathon in 2:34:46, ahead of three-time defending champion John Piggott.

    Among women, Andrea Emshoff, 29, a top local 5K runner training hard to extend her distance, broke four hours in the marathon for the first time, running 3:57:45 for fourth place. Erin Hellmold, 27, held on for eighth in 4:03:26.

  • Robert Wade, 25, is making quite a splash. After winning Run vs. Row 10K in Alexandria, he finished third in 25:14 amidst an international field at St. Patrick's Day 8K in Washington DC. Right behind him was Bert Rodriguez, 28, fourth in 25:18.

    Samantha Kirby, 39, enjoyed the luck of the Irish, eighth among women in 31:25. Allison Carney, 23, finished 13th in 32:43; and Colleen Griesinger, 28, was 15th in 32:45.

  • Attorney Ben Danforth, 28, laid down the law and finished second in 37:46 at D.C. Road Runners Club's Steve Thompson 10K at Fort Hunt Park. Roberto Rodriguez, 52, won his age group, taking ninth overall in 41:38.

    Elizabeth May, 27, celebrated third place in 46:09; and Grace Chan, 38, was sixth in 47:29.


    March 2, 2008
  • As printed

  • Samantha Kirby, 39, recently burst onto the list of the current year's top 500 American women marathoners. Her 38th-place time in 3:02:56 at Grandma's Marathon in Duluth, Minn., placed her 517th on the list. Then her 26th-place finish 2:59:52 at Chevron Houston Marathon moved her up to 401st nationally.

  • Will Weidman, 24, went the distance -- 31.1 miles -- in 5:07:02 at MCRRC Greenway Trail 50K in Damascus, Md., on a rugged country trail. Challen Edwards, 41, finished sixth among women in 6:01:05; and Michelle Faucher, 30, was 16th in 7:01:33.

    Erik Ilif, 28, was Arlington's first finisher in accompanying Greenway Trail Marathon, 40th in 5:49:46.

    Jim Cavanaugh, 66, proved his mettle, running the 50K on Saturday in 6:45:14, 64th among men. Then at the B&A Marathon in Severna Park, Md., the next day, he ran 4:40:59, 190th overall, for a total of 57.2 miles of racing in two days.

  • Other Arlingtonians in the B&A Marathon were Raymond Matthews, 40, 18th in 3:10:02; Army band trumpeter Michael Creadon, 40, 45th in 3:28:13; and Michael Mills, 36, 66th in 3:36:40.

    In the simultaneous B&A Half-Marathon, Rebecca Nathan, 42, was first woman across the finish line, 28th overall, in 1:27:51. Laura Chipkin, 27, was 62nd overall in 1:35:10; and Marymount professor Monica Robbers, 36, finished 80th in 1:37:52.

    Among men, Marc Edmonds, 34, was lucky in 13th place in 1:23:35; and Hamilton Hardman, 39, nailed 79th overall in 1:39:04.

  • Attorney Ben Danforth, 28, laid down the law at DC Road Runners Club's DCRRC Burke Lake 12K, fourth place in 44:15.

    Matching that place among the women was Elizabeth May, 27, fourth in 56:02.

  • Jessica Hall, 32, ran 1:34:02 for third place in her age group, 351st overall, at Tim Kennard 10 Mile River Run at Salisbury University in Maryland.
    February 24, 2008
  • As printed

  • Four Arlington men placed in the top 20 at the 2008 Maryland Road Runners Club of America (RRCA) Club Challenge 10M in Columbia MD. Erik Kean, 30, took 12th place in 57:25, just ahead of Chris Farley, 31, 13th in 57:26. Less than a minute behind were Robert Wade, 25, 16th in 58:01; and Joe LaMonte, 27, 17th in 58:03.

    It was no country for old men, but a good race for Tim Arnade, 51, 100th overall in 1:06:39.

    Kathy Dalby, 29, was Arlington's first lady, 262nd overall in 1:16:38. Chris's sister, Denise Farley, 28, was 291st in 1:18:16; and Karen Oettinger, 30, finished 378th in 1:23:33.

  • Potomac Valley Track Club announced its 2007 honorees, to be presented at its 35th Anniversary Celebration and banquet on Sunday, March 9, 5:00 pm, at Holiday Inn, 2460 Eisenhower Avenue in Alexandria. Among the service award winners were Arlingtonians Jim Barr, Valerie Meyer, Andrea Oaxaca, James Scarborough, and Jay Wind. Barr and Wind also won outstanding athlete awards. See www.pvtc.org for a complete list or to attend the banquet.

  • D.C. Road Runners Club announced its plans to host its 2008 awards dinner at Clarendon Grill on Sunday, March 30. Guest speaker will be SunTrust National Marathon director Keith Dowling. See www.dcroadrunners.org for details.

  • SunTrust National Marathon on Saturday, March 29, seeks volunteers as course marshals and water station captains. Arlington's Michael Wardian, 33, is two-time winner and returns to again defend his title. See www.nationalmarathon.com to sign up.
    February 17, 2008
  • As printed

  • Robert Wade, 25, won the biggest race of the weekend, George Washington Birthday 10K in Alexandria, running 31:15, clocking the same time as second-place Steve Mance, 23, of Alexandria. Right behind them were Olympic Marathon Trials participant Michael Wardian, 33, fifth in 31:50; and one of America's fastest milers of the year, Bert Rodriguez, 28, seventh in 32:10.

    Marine Corps Marathon winner Kristen Henehan, 28, won the women's race in 36:02. Arlington's Samantha Kirby, 38, took 15th place in 40:50; and Colleen Murphy, 29, was 20th in 42:15.

  • Togni Mamazza, 49, was Arlington's top finisher at D.C. Road Runners Club's 47th annual Washington's Birthday Marathon in Greenbelt, Md. fourth among women in 3:50:47.

    The race is the fourth oldest 26.2-miler in the U.S.A. -- only Boston, Yonkers, and Culver City Marathons are older. The hilly three-loop course around Beltsville Agricultural Research Center is the most challenging marathon course in the D.C. area.

    Andrea Nelson, 29, took 15th place in 4:22:16; and Elizabeth Klee, 35, painted 4:25:48 for 17th.

    Among men, David Terry, 41, finished 55th in 3:52:17. Right behind him, 57th in 3:53:24, was Temesgen Habtemariam, 36; and Old Dominion 100-Mile ultra-marathon champion John David Powell, 55, was 81st in 4:17:48.

  • At Potomac Valley Track Club's By George 10K at Belle Haven Park in Alexandria, Kevin Lucid, 21, won a clear victory in 35:56, just two seconds ahead of Noah Zaring, 36, of Washington, second in 35:58. Adam Brill, 36, shined in 11th place, running 43:57.

    Kristen Hird, 31, was seventh among women in 56:07.

    In the accompanying 5K, Andrew Dana, 25, earned the bronze medal, third in 18:39. Robert Simkins, 29, finished 13th among men in 21:34; John-Michael Kerwin, 24, cruised to 16th in 22:20.

    Jenny Goransson, 24, got fourth among women in 20:54, ahead of Alissa Bibb, 26, fifth in 21:32.


    February 10, 2008
  • As printed

  • At D.C. Road Runners Club's Hospice 12K at Bluemont Park, Sam Blasiak, 28, of Falls Church ran with Sean Meissner, 34, of Sisters, Ore., for the first 5K, then blazed ahead to win by almost 3 minutes in 42:22, with Meissner second in 45:11.

    Just five seconds back in third place in 45:16 was All-American 50+ athlete Maurice Pointer, 52, of Baltimore.

    Matt Lowe, 27, was Arlington's highest finisher, seventh in 47:02. Mark Hand, 41, grabbed 11th in 48:12; and ultra-distance runner Bryon Powell, 29, took 14th in 49:11.

    In the separate women's start five minutes after the men, Jessica (Short) Laurent, 27, of Centreville had a long lead in 51:05. Win Persina, 47, of Washington chased her in 51:55; and Amanda Stickel, 25, stuck to third in 52:58.

    Arlington women scored fifth, sixth, and seventh places: Casey Kohut, 22, in 56:14; Terah Malette, 26, in 56:56; and Tracy Dooley, 38, in 57:00.

    At least 75 runners participated in their first race, hoping to qualify for National Marathon & Half Marathon. Sponsors of the marathon from Reebok and Olympian Marc Davis were on hand to welcome the marathon hopefuls.

    Race director James Scarborough presented post-race awards and thanked all the volunteers, including staff from Capital Hospice.

  • Two Arlington-based clubs announced plans for races in the spring and summer on the W&OD Trail. On April 24 at Bluemont Park, Northern Virginia Running Club will conduct Run For Julia, a memorial for Julia Campbell, a 40-year-old Peace Corps Volunteer who was murdered in the Philippines in April 2007. She was an avid runner who competed for W.T. Woodson High School and James Madison University. See www.jcmf.org or call 703-927-4933.

  • Arlington Cooperation Foundation will conduct the second annual Friends of the W&OD 10K on July 28, the Washington area's only "green" race. See www.marathoncharitypartners.org/friends.

  • Mega-marathoner Dane Rauschenberg, 30, ran a shorter distance -- the Great Salt Lake State Park 10K in Utah -- finishing 12th in 37:57, a new personal best by 40 seconds, a week after running the Carlsbad Marathon in California in 3:09:59.
    February 3, 2008
  • As printed
  • As printed

  • At DCRRC / PVTC's Indoor Track Meet at Thomas Jefferson Community Center, Coach Anthony Belber, 35, brought his team from Georgetown Day School and showed 'em how, winning the mile in 5:01.5, just ahead of his student Anthony Huff, 15, second in 5:04.6.

    First male from Arlington was Alex Filides, 32, seventh in 5:24.9.

    Christina Lee, 16, of Sterling ran 5:17.5, won the women's mile, then doubled in the 800 meter in 2:18.7, good for second overall.

    Raymond Fan, 24, of Alexandria and Andrés Wright, 41, of Frederick, Md., lapped everyone in the 3000-meter, finishing first and second in 9:40.7 and 9:52.8. Charlie Mercer, 37, took eighth place in 11:07.2.

  • D.C. Road Runner's Club's Custis 12K Run for Hospice is Saturday, February 9, at 10 am at Arlington's Bluemont Park. See www.dcroadrunners.org or call 703-241-0395 for more information.

  • Arlington Department of Parks, Recreation & Cultural Resources announced its Youth Track and Field Program for children 6 to 14, Saturday mornings, March 8 - May 17. Write Jennifer Groner at Jgroner@arlingtonva.us or call 703-228-1809. Participants will receive instruction and practice in sprinting, long jump, standing broad jump, softball throw, middle distance running, and relays. Sessions start at Thomas Jefferson Community Center in March and continue at Washington-Lee High School in April and May.
    January 27, 2008
  • As printed

  • Running far from home, Arlington's Michael Wardian, 33, ran ING Miami Half Marathon as best he could despite stomach flu, finishing 39th among men in 1:23:04, nonetheless good for the fifth-place award in his age group.

    George Doumar, 46, was 381st in 1:43:10; and Linwood Ham, 41, sliced 1:51:52 for 933rd place. Among women, Peggy Hoyle, 42, was 375th in 1:58:28; and Beth Goulston, 35, rolled into 882nd in 2:06:21.

    In the ING Miami Marathon, Arlington's top finisher was Robert Guidi, 44, 190th place in 3:26:19. Joya Teemer, 25, was 246th female in 4:19:19.


    January 20, 2008
  • As printed

  • At DCRRC / PVTC's indoor track meet at Thomas Jefferson Community Center, Ethiopian star Solomon Haile, 30, ran the top performance of the day, winning the 3000m in 9:01.3.

    Mindy Thomas, 24, ran 5:22.2 for the fastest women's mile of the day, and Josh Hardin, 16, was fastest among men in 4:48.9. Steve Anderson, 51, placed sixth in the mile in 5:14.2; Mark Hand, 41, grabbed a 5:20.4 time; and Gretchen Gates, 25, closed on a 6:49.8 mile. Martha Merz, 45, doubled in the mile and 3000m in her first track meet in a few years, with 11:25 in the 3000m and 5:36 in the mile.

    Charlie Mercer, 37, ran 10:48.6 in the 3000m, good for fourth place.

    One meet remains in the three-meet winter series at TJ, Sunday, February 3, at 8 am. See www.pvtc.org/indoor or call 703-927-4833.

  • Arlington runners dominated the MLK 5K on the Capital Crescent Trail in Georgetown. Joe Racine, 29, was first overall in 16:57, followed by Alex Filides, 32, a minute later, second in 17:56; with Thomas Gouard, 25, fifth in 18:50.

    Rebecca Nathan, 42, was third female overall in 19:14; and Janna Schmickel, 45, finished seventh in 23:17.

    In the accompanying JFK 20K, Will Weidman, 24, was Arlington's top finisher, 10th in 1:21:11. Douglas Herman, 31, took 16th in 1:24:40; and Roberto Rodriguez, 52, won his age-group, 20th overall in 1:25:36.

    Kristin Dahling, 31, pushed to seventh among women in 1:34:31.

    Both races were qualifiers for National Marathon, to be held in DC on March 29. Arlington's Michael Wardian, 33, the two-time defending champion, will aim to make it three in a row at the fast-growing race.

  • DCRRC's Custis 12K Run for Hospice is set for Saturday, Feb. 9, at 10 a.m. See www.dcroadrunners.org, or call (703) 241-0395.
    January 13, 2008
  • As printed

  • Arlington's Bert Rodriguez, 28, ran a stellar 4:20.8 mile at Prince George's Sportsfest Indoor Track Meet in Landover MD, one of the fastest mile races in the U.S. so far in 2008.

    Rodriguez's Pacers teammate, Mary Christopher, 23, ran a 5:26.5 mile, finishing fourth among women.

    James Barr, 40, cleared the bar at 1.71 meters (5' 7.5") in the high jump, good for fifth place. Providing the fireworks was Bruce McBarnette, 50, of Sterling VA, who set a men's 50-54 American record with a 1.87-meter (6' 1.75"). Barr's 11.99-meter shot put placed him fifth in that event, and his long jump of 18' 6.5" was 11th longest.

    Some of the same athletes will compete at Potomac Valley Track Club's indoor meets at Thomas Jefferson Community Center on Sundays, January 20 and February 3, with events starting at 8:15 am. See www.pvtc.org or call 703-927-4833.

  • In a change of policy, Arlington County Department of Parks and Recreation moved D.C. Road Runners Club's annual Custis 12K Run for Hospice to the south pavilion at Bluemont Park, accessible of North Manchester Street and Arlington Boulevard. For 30 years, Bluemont Park races have started at the north pavilion, at Manchester and Wilson Boulevard. The Hospice 12K is set for Saturday, February 9, at 10 am. See www.dcroadrunners.org or call 703-241-0395.
    January 6, 2008

  • Arlington's Bert Rodriguez, 28, rang in the new year with a 15:38 win at DC Road Runners Club's 10th annual Predictions & Resolutions 5K in Rosslyn on January 1.

    Rodriguez stayed ahead of both Thomas Edison High School star / Foot Locker South 2007 winner Leoule Degfae, 17, second in 16:31, and three-time defending champion Mudasar Haidat, 22, third in 16:32. The race started and finished across from Gateway Park and swirled down the footbridge to the Mount Vernon Trail on the Potomac Riverfront and back.

    Among women, with 100 meters to go on the bridge back to Rosslyn, Betty Blank, 54, of Falls Church, caught early leader Sita Nataraj Slavov, 33, of Los Angeles . Blank won in 21:23, ahead of Slavov's 21:29. Eight-year-old Page Lester of Washington was third in 22:36. Jennifer Westfall-McGrail, 52, was Arlington's first female, sixth in 24:00.

  • At DCRRC's / Potomac Valley Track Club's indoor track meet at Thomas Jefferson Community Center, Jason Myers, 22, of Virginia Beach -- wearing a "Pre Lives" t-shirt -- won the men's mile in 4:40.0, then outran the competition in the 400m and 800.

    Running with the men, Christina Lee, 16, of Sterling ran 5:17.1, the fastest female time of the day. Elizabeth Jones, 30, of Falls Church won the women's mile in 6:19.8, then ran the open mile even faster, 6:16.4.

    Ethiopian star Abiyot Abebe, 20, new to Arlington, ran 8:49.5 in the 3000 meter, pulling Steve Mance, 23, of Alexandria to 8:55.0 -- two of the fastest times ever for this meet.

    Third behind them in 9:46.3 was Diribe Ayele, 23, also new to Arlington, who brought along her friend Elfenesh Alemu, 2003 Tokyo Marathon champion and fourth place finisher at the 2004 Athens Olympic Women's Marathon.

    Charlie Mercer, 37, ran 10:53.5 for ninth place.

  • Ben Danforth, 28, took second place in 1:01:08 at DCRRC's Al Lewis 10 Miler at KenGar Park in Kensington MD. Joe Racine, 29, was fourth in 1:02:27, and Robert Rodriguez, 52, finished 16th among men in 1:08:40.

    Toni Marie Diegoli, 29, ran 1:15:40 for fourth among women, and Kristin Dahling, 31, was fifth in 1:17:27.

  • Thomas Gouard, 25, finished seventh in 19:35 at New Year's Resolution Run in Baltimore.

  • Mark Hand, 41, earned applause, 14th in 39:33 at Rotary Resolution 10K Adventure in Leesburg. Leah Hilton, 36, was 44th among women in 57:12.

  • Less than a month after winning JFK 50-Miler in near-record time, Michael Wardian, 33, starred in a race at the other end of the distance spectrum, running 4:35 in sixth place at King Street Mile in Alexandria. Jared Lowry, 24, took 12th place in 4:47.

    Audrey Ting, 30, finished fourth among women in 5:15, and Lane Wollerton,18, ran 6:49 for 18th place.

  • Denis Brosnan, 25, pitched 19:01 for 12th place at Festival of Lights 5K in Centreville.

  • Adam Brill, 36, was Arlington's top finisher at PVTC's Christmas Caper 5K in Alexandria, 10th in 20:30. Mary Pickering, 39, was 10th among women in 25:01.

    In the accompanying 10K, William Ellison, 41, ran 41:15 for seventh place, and Heidi Hiller, 24, found 11th place among women in 51:16.

  • Amy Kuether, 33, took 13th in 38:56 at Jingle Bell Jog 8K in Rockville.
    December 23, 2007

  • Michael Wardian, 33, chased Stephen Crane for six miles at Rudolph's Red Nose 10K in Fairfax VA before settling for second place in 32:26.

    Behind them Erik Kean, 30, took third in 35:17, and Pat Kohlmann, 36, finished fifth in 35:55.

    Among women, Sushila Nanda, 46, was 10th in 45:33; Taylor Snook, 23, took 14th in 46:12; and Julia Taylor, 36, ran 49:55 for 30th place.

    Runners enjoyed the post-race bonfire, cookies, cider, and hot cocoa, and the race benefitted the New School of Northern Virginia.

  • Joe LaMonte, 27, ran 26:57 for fifth place at Celtic Solstice Five-Mile at Druid Hill Park in Baltimore. Tracy Kneisler, 39, was Arlington's first female, 389th overall in 38:07.

  • Dennis Towberman, 38, pulled down 26th pace in 23:49 at LifeTime Fitness Reindeer Run 5K at Westfield High School in Chantilly. Deborah Frye, 30, sizzled in 28:35 for 40th place amng women.

  • Laurel Gillis, 51, won third place in her age-group at Kiawah Island Marathon in South Carolina, running 3:54:19, 259th overall.

  • D.C. Road Runners Club continues a tradition of conducting the first race on the New Year in Arlington on Tuesday, January 1, at 12 noon, the Predictions & Resolutions 5K starting at Gateway Park in Rosslyn and heading down the Mount Vernon Trail and back. Registration is race-day only. For information, see www.dcroadrunners.org or call 703-241-0395.

  • DCRRC and Potomac Valley Track Club collaborate on three indoor track meets this winter at Arlington's Thomas Jefferson Community Center, 3501 2nd Street South, on Sundays, January 6, January 20, and February 3. Events begin with a race-walk at 7:45 am, 55-meter at 8:15 am, one-mile at 9 am, followed by 400-meter, 800-meter, 200-meter, and 3,000-meter. All events are free for children up to 8th grade, and they receive ribbons for finishing. See www.pvtc.org/indoor or call 703-927-4833.
    December 9, 2007

  • At Potomac Valley Track Club's Young Flyers Indoor Track Meet, young athletes from all over the region competed at Arlington's Thomas Jefferson Community Center.

    In the 55-meter dash, Shakeem Copeland, 13, of Fort Belvoir, ran 6.5 seconds, the fastest of the day, and his 27.7 won the 200-meter race. Viktor Green, 10, was Arlington's fastest finisher in both events, with 9.7 seconds for the 55m and 40.0 for the 200m. Green's 8'05" long jump placed him fourth in that event, behind Markel Harrison, 8, of Vienna and Dwight Lomax Jr., 11, of Woodbridge, who tied with 9'06".

    Sebastian Bouroncle, 11, of Washington won the mile in 6:31.0, with Arlington's Tyler Spicer, 9, fourth in 7:06.9. Spicer won the 800-meter race walk 6:29.7, outraced Linnea Bouroncle, 8, of Washington, second in 6:30.8.

    Roy Rinberg, 11, of Arlington ran 1:30.9 to win his heat of the 40-meter dash. The fastest in that event was 1:00.3, by Genamarie McCant, 13, of Fairfax Station.

    Katie Franke, 10, of Falls Church won the discus throw in 32'06", with Sarah Keyser, 10, of Arlington second with 23'00".

    The young athletes trained for the past 10 weeks for this track meet to get ready for PVTC's all-comers indoor meets at TJ on Sundays, January 6, January 20, and February 3. See www.pvtc.org or call 703-927-4833.

  • Thousands of runners wore bells on their shoes at Acumen Solutions Jingle All The Way 10K, and Michael Wardian, 33, was ahead of all but one, finishing second in 31:43, behind Kenyan runner Solomon Semunguse, 20, who won in 31:30. David Kent, 35, ran 35:46 for 12th place; and Brian Geary, 39, rolled to 23rd in 37:27.

    Arlington's Vanessa Hunter, 32, won the women's race by more than a minute, running 35:26. Lindsay Goulet Wilkins, 29, stepped fourth in 37:12, and Samantha Kirby, 39, rounded out the top 10 in 39:37.

  • Michael Collins, 25, orbited the Arthritis Foundation Jingle Bell Run 5K Run/Walk in Baltimore, finishing 12th in 19:56. Erin McLaughlin, 25, ran 24:22 for 60th place overall.

  • Mark Hand, 41, shook it up at Reston Runners Fall into Winter 10K, 12th in 37:21. Sushila Nanda, 46, ran 44:17 for 34th overall.

  • Ben Danforth, 28, made a good case at DC Road Runners Club's Break Run 10K at Glen Echo, Md., second in 37:52. Jason Jennings, 24, finished fourth in 38:16; and Charlie Mercer, 37, was seventh in 39:18. Toni Marie Diegoli, 29, took second place among women in 45:16. Wet footing on the Macarthur Boulevard path and C&O Canal made the race harder than usual, but fresh-baked bread at the post-race awards made it all worthwhile.

  • Arlington attorney Ben Danforth, 28, represented himself well at D.C. Road Runners Club's Gar Williams Half Marathon at Belle Haven Park in Alexandria, finishing 10th in 1:26:34 and winning the 20-29 age group. Matt Rodjom, 27, took 12th in 1:28:02, and William Ellison, 41, was 22nd in 1:33:21.

    Among women, Elizabeth May, 27, finished fifth in 1:42:54, just an eyelash ahead of Kristin Dahling, 31, sixth in 1:42:57. Jenny Keller, 30, was eighth in 1:44:46.


    December 2, 2007

  • As printed

  • In the second annual Arlington 5K Turkey Trot conducted by Christ Church of Arlington, Jake Green, 23, of Falls Church was first to finish in 16:18, followed by Jared Lowry, 24, of Arlington, second in 16:32, and Christopher Marker, 18, of Arlington, third in 16:32.

    Washington-Lee High School graduate Sarah Weber, 18, back in town for Thanksgiving, was first woman in 19:04, outkicking Lisa Frischknecht, 22, of Fairfax, second in 19:09. Third place went to Arlington's Alison Stone, 26, in 21:38. The race attracted 954 finishers and benefitted Arlington-Alexandria Coalition for the Homeless and Doorways for Women and Families.

  • Two hours later and five miles the road, Joe Racine, 29, pushed to eighth place in 28:22 at Alexandria Turkey Trot 5-Mile at Cora Kelly School. David Kent, 35, landed 12th in 28:43, and H.B. Woodlawn / Princeton grad Peter Quinzio, 22, was 16th in 29:04.

    Katherine Newberry, 29, of Williamsburg won the women's race in 27:59, ahead of Arlington's Olympic Trials Marathon qualifier Vanessa Hunter, 32, second in 28:41. Rebecca Nathan, 42, won the masters women's division, 15th in 33:03, with Monica Grillo, 43, second 40+ and 18th woman in 33:38.

  • Scott Munro, 26, and Megan Sowa, 24, made a joint effort to win Arthritis Foundation Jingle Bell 5K in Ellicott City, Md.

    Munro finished almost three minutes ahead of second place to win in 16:41, and Sowa was third overall and first woman in 19:24. Just four seconds faster would have placed her second overall.

  • Chris Farley, 31, paced into third place at Metric Marathon in Columbia, Md., running 1:37:28, ahead of his Pacers teammate Erik Kean, 30, fifth in 1:37:37. Joe LaMonte, 27, rounded out the top 15 in 1:44:42.

    Mary Beth Muething, 29, took fourth among women in 1:54:13, and Jennifer Yezek, 31, was 13th in 2:06:43.

  • Tracy Kneisler, 39, ran 35:09 to finish 11th at Montgomery County Road Runners Club's Frozen Slopes Cross Country 6K at Meadowside Nature Center in Rockville.

  • Registration is now open for Arlington's indoor track meet series, conducted by Potomac Valley Track Club and D.C. Road Runners Club at Thomas Jefferson Community Center on Sundays, January 6, January 20, and February 3. Pre-register at www.pvtc.org or call 703-927-4833.
    November 25, 2007

  • Michael Rooney, 22, has come a long way since his days as a top young runner at Arlington's St. Charles School and Gonzaga College High School in Washington. Now Rooney studies at Colorado School of Mines in Golden. At YMCA Bethesda-Chevy Chase Turkey Chase 10K -- the largest Thanksgiving Day race in the region -- Rooney finished second in 33:05, just two seconds behind first place. Right behind Brian was his younger brother Brian Rooney, 17, fourth place 33:46.

    Carrie O'Brien, 30, finished 73rd among women in 51:58.

  • Bill Bartko, 27, new to Arlington, ran 15:29 to win Virginia Run Turkey Trot 5K in Centreville, ahead of Olympic Trials qualifier Eric Post, 28, of Centreville, second in 15:39. Kerry Mauger, 26, took 44th among women in 23:09.

  • Richard Rose, 20, bloomed at Lake Ridge Turkey Trot 10K, running 44:43 for 17th place.

  • Nathan McBee, 29, buzzed to 50th place finish in 21:50 at Turkey Day 5K Run in Westernport, Maryland.

  • Temesgen Habtemakiam, 36, was Arlington's first finisher at Montgomery County Road Runners' Turkey Burnoff 10 Miler at Seneca Creek State Park in Gaithersburg, 39th in 1:13:32.

    Among women, Elizabeth Klee, 35, ran 1:36:40 for 56th place.

    In the accompanying five-miler, Robert Platt, 56, was 37th in 39:32, and Erin Steinhagen 26, finished 74th among women in 50:39

  • John Chestnut, 35, roasted the North Central Trail Marathon in Sparks, Md., in 3:49:17, good for 159th place.
    November 18, 2007

  • Michael Wardian, 33, ran 5:50:34 over the hills of the Appalachian Trail to win the 45th Annual John F. Kennedy 50 Mile Race in Boonesboro, Md., America's largest ultra-marathon. His time was the second fastest time in the 45-year history of the event. His win came three weeks after he led the U.S. Olympic Marathon Trials for the first 10 kilometers, and one week after he won North Carolina's OBX Marathon in 2:24:16.

    The course record is held by Eric Clifton who ran 5:46:22 in 1994. The previous second-best time was Howard Nippert's 5:51:28 in 2005.

    Bryon ("Goat") Powell, 29, a perennial at the race, finished 25th in 7:13:45; and William Weidman, 24, was 66th in 7:51:57.

    Lana Leung, 38, ran 10:39:32 for 573rd place; Tammy Huck, 43, was 636th in 10:47:52; and Sarah-Amanda Lewis, 33, finished 656th in 10:52:25.

    Lucia Davidson won the 60-69 age group in 12:22:56. Anstr Davidson's 12:23:01 was his 25th finish in a row. Ed Demoney, 73, finished in 13:16:40.

    Hagerstown Herald-Mail story with photo of Wardian

  • At Philadelphia Marathon, Phil Reutlinger, 28, declared independence as one of Arlington's top runners, finishing 20th in 2:36:37. Thomas Cotton, 30, sewed up 87th place in 2:51:37.

    Lindsay Goulet, 29, ran 2:51:16 for 15th place among women -- just four minutes away from qualifying for the U.S. Olympic Trials. Kaitlin Sheedy, 24, was 34th in 3:00:11.

  • David Sandson, 41, ran a smooth 19:31 for 27th at King of the Road 5K in Rockville.

  • Ray Springsteen, 37, was the boss at Potomac Valley Track Club's Cranberry Crawl 10K, fourth place in 38:55. Vincent McDonald, 48, finished seventh in 42:35; and James Knaack, 36, notched ninth place in 43:07.

    Sandra Jean Kudrecki, was fourth among women in 51:51.

    Andrew Ciarfalia, 25, ran 21:33 to take the fifth in the accompanying 5K. Alissa Bibb, 25, was fourth woman in 22:06.

  • Bert Rodriguez, 28, covered the turf in 15:12 to win Herndon Turkey Trot 5K and take home a Thanksgiving turkey. Caroline Fitzgerald, 11, won a pumpkin pie for her third-place age-group finish, 76th among women in 21:39.

  • Kevin Coleman, 42, ran 17:39 at Vienna Turkey Trot 5K, good for sixth place overall and second in his age group. Mark Hand, 40, pumped out an 18:16, taking third in that age group, ninth overall.

    Sarah Trotter, 24, covered the course in 20:56, second among women. Sushila Nanda, 46, was third in 21:27.

  • Sushila Nanda, 46, ran 21:54 for fourth place woman at Freeze Your Gizzard Cross Country 5K in Leesburg, ahead of Bruce Antley, 39, 22:30, 45th male.

  • Washington-Lee High School cross country coach Laura Jenkins practiced what she teaches, finishing 229th at New York City Marathon in 3:17:06.

  • Christ Church of Arlington at 3020 North Pershing Drive hosts the second annual 2007 Turkey Trot 5K Fun Run/Walk at 8 am on Thanksgiving Day, this Thursday, November 22, around Lyon Park and Ashton Heights neighborhoods. "The mission of the Arlington Turkey Trot is to provide an opportunity for people of all ages to enjoy a fun, healthy Thanksgiving activity together, and to raise support for two local charities, Arlington-Alexandria Coalition for the Homeless (AACH) and Doorways for Women & Families," said race director Steve Clarke. See www.ccapca.org/turkeytrot.htm or call 703-527-0420.
    November 11, 2007

  • Bert Rodriguez, 28, scored another top finish at Veterans Day 10K in Washington with seventh place in 31:41 among a top international field. Behind him, Jason Dwyer, 28, ran 32:13 for 12th place, and David Kent, 35, flew to 29th in 35:45.

    Among women, Britton Stackhouse, 28, also placed in the top ten, taking ninth place in 38:29. Rebecca Nathan, 42, earned third in her age group, 16th overall in 39:55; and Jacquelyn Beckley, 24, was 30th in 43:23.

  • Julie Culley, 26, ran the Ntelos Richmond 8K in 26:53, 23rd finisher and second among women among almost 5,000 finishers. Christopher Loza, 35, was Arlington's top male, 199th overall and 103rd among men in 32:30.

    At Richmond Marathon, Keith Giles, 31, was 169th male in 3:10:02; and Wendy Moltrup, 33, starred 48th among women in 3:23:45.

  • At Run Through The Grapevine 8K in Mount Airy, Md., Megan Sowa, 24, sewed up fourth place in 35:54.


    November 4, 2007

  • As printed

    Wardian in the lead

  • When Michael Wardian, 33, stepped to the starting line at the Olympic Trials Marathon in New York City on November 3, he had one goal in mind -- to make the team and represent the U.S.A. at the Beijing Games in 2008.

    Profiled by New York Road Runners in a pre-race article titled "Can an underdog make the Olympic team?", Wardian knew that others in the field had personal best times 10 minutes or more faster than his 2:21:37 qualifying time. So he chose to take his best shot and lead the race from the start as long as he could. He went through the uphill first mile in 5:21 -- notably slow for a world-class field -- but sped up considerably in the downhill second mile to 9:36, well ahead of the pack behind him in 10:10. His 16:20 at 5K put him 24 seconds ahead of the pack, and he still held the lead at 10K with a 32:22. By then 24 runners clustered behind him just 3 seconds. The first of his pursuers caught Wardian at 35 minutes, and he hung on courageously to finish 92nd in 2:30:54.

    Other area finishers included Christopher Raabe, 28, Washington, 16th in 2:17:01; Jacob Frey, 26, Oakton, 22nd in 2:18:19; Eric Post, 28, Centreville, 38th in 2:19:25; and Christopher Banks, 29, Washington / Albuquerque, 89th in 2:30:22.

  • Bert Rodriquez, 28, ran three minutes ahead of his closest competitor to win Arlington YMCA Trick or Trot 5K in 15:56. Joshua Posilkin, 23, of Washington, was second in 18:47; and Eric Karlins, 30, of Arlington, took third in 19:00.

    Adugna Desalegn, 15, of Alexandria, ran 20:03, outkicking Arlington's Jacquelyn Beckley, 24, by one second to win the women's race. Meghann Proir, 26, of Arlington, was third in 21:19.

  • Bridget Bowers, 37, ran 19:20 to take a bow in second place at the 32nd annual Rockville 5K. Jen Norris, 36, took fourth in 21:43. Among men, Jeffrey Gasta, 44, was 115th in 28:29.

    In the accompanying Rockville 10K, Mark Hand, 40, grabbed 11th place in 39:20. Kimberly Kroszner, 25, was 31st among women in 52:05.

  • Steve Andrews, 37, placed fifth in his age group, 33rd overall, in 1:14:25 at Yorktown Battlefield 10 Miler.

  • Marc Rehmann, 23, radiated in fourth place in 20:02 at American Classic 5K in Washington. Carissa Mirasol, 25, finished 17th among women in 27:16.
    October 28, 2007

  • As printed

    Tamrat Ayalew

  • Tamrat Ayalew, 33, a native of Ethiopia but now a resident of Atlanta, Ga., won the 32nd Marine Corps Marathon in 2:24:20, exactly two minutes ahead of last year's winner, Ruben Garcia, 36, of Mexico.

    Ayalew is in the U.S. at the invitation of Arlington Cooperation Foundation. "We are brothers -- we are family," said Ayalew after the race.

    First from Arlington was Shamus Brady, 61st in 2:46:00. John Kelly, 24, took 78th place in 2:49:10; and Pacers owner Chris Farley, 31, ran 2:50:24 for 85th.

    Kristen Henehan, 28, of Silver Spring won the women's division in 2:51:14, just ahead of Alexandria's Lisa Thomas, 31, second in 2:51:40.

    Last year's fourth-place finisher, Samantha Kirby, 39, was Arlington's first lady, 15th in 3:06:55. Jenae Avallone, 29, nailed down 60th place in 3:16:47; and Katie Githens, 24, got 87th in 3:22:15.

    Marathon man Dane Rauschenberg, 31, ran his personal best marathon, 115th in 2:55:34, after running 52 marathons in 52 weeks last year.

    Washington DC mayor Adrian Fenty, 36, finished his second marathon of the year, covering the course in 4:10:53.

    The marathon drew 20,667 from all over the world to Arlington, making it the fourth largest marathon in the U.S. and the seventh largest in the world.

    In the accompanying 10K, Sean Barrett, 22, of Quantico, won in 33:06, three scant seconds ahead of Bradley Smith, 41, of Warrenton, second in 33:09. Erik Kean, 30, was sharp in third place, running 35:03. Alisa Harvey, 41, of Manassas, repeated as women's winner in 37:12. Kelly Devine, 23, led Arlington's women, fifth in 40:08.

  • As printed

  • At the Goblin Gallop 5K in Fairfax, Jason Dwyer, 28, came in just 17 seconds behind the winner, 15:47 for third place. Scott Munro, 26, finished fifth in 17:04; and Kyle Berseth, 25, took eighth place in 17:54.

    Megan Sowa, 24, matched Dwyer's third place, finishing in 19:30. Sushila Nanda, 46, continued her comeback, running 21:34 for 12th place; and Kara McInroy, 17, was 23rd in 23:15.

  • Maureen Delaney, 28, finished 93rd and second in her age group in 29:21 at Jimmy K 5K Run in Baltimore.

  • Thomas Gouard, 25, ran 32:43 for 21st place at Star Kid 8K in Fairfax. Savannah Jenkins, 22, was 33rd among women in 41:25.

  • Mike Flanagan, 26, pitched a 1:18:12 for 11th place at EX2 Backyard Burn Trail 10-Miler in Triangle, Va.

  • James Scarborough, 49, scored fifth place in 23:05 at Potomac 5K.

  • Kristin Schulz, 23, scored fifth place in 22:15 at Becca's Run 5K in Silver Spring.

  • Bert Rodriguez, 28, won Run With the Eagles 5K at Edison High School in 15:42.

  • Connie Philpot, 52, won her age group at Blue Ridge Hospice 5K, 57th overall in 25:26.

  • Nick Pietrowicz, 32, traveled to the Staunton 10 Miler to take 11th place in 1:09:52.


    October 14, 2007

  • Bert Rodriguez, 28, followed up his solid 53:57 18th place at last week's Army Ten Miler with a 20:12 to win MCRRC Little Bennett's Revenge Cross Country 6K (3.72 miles) at Agricultural History Farm in Derwood.

    Behind him was Ethiopian star Zereu Kelele, 26, second in 20:25. "I didn't realize it was a cross country race," said Kelele. "I wore my road shoes, and he outran me in the last mile." Erik Kean, 30, finished fifth in 21:51.

    Among women, Audrey Ting, 30, was second in 25:38, behind international star Alisa Harvey, 42, who won in 23:07.

  • Not far down I-270, Michael Wardian, 33, continued his run-up to the Olympic Marathon Trials on November 3 with 15:37 win at Page's Run 5K in Potomac. Jason Dwyer, 28, scored third place in 16:03. Mary Pickering, 39, was Arlington's first female, 47th in 27:19.

  • Molly Jacobs, 26, surprised everyone at the Boo! Run for Life 10K in Washington, winning the women's race in 40:46.

    Kirstin Michel, 25, was 15th in 47:19; and Raffaella Valentino, 30 sent a 48:52 for 23rd place.

    Kevin Coleman, 42, scared up second place among men in 35:40. Scott Branham, 24, finished 13th in 40:13, just ahead of Thomas Gouard, 25, 14th in 40:26.

  • At the 9th Annual 5K Run for Kathy at Allen Pond Park in Bowie, Chris Prentice, 36, ran 23:22 for 41st place.

  • Matthew Haslinger, 27, tossed 20:42 for 23rd place at Stone Ridge 5K Run for Education. Rhonda Ford, 40, ran exactly 30:00 for 93rd among women.

  • Jen Norris, 36, ran 23:18 for second place at Elite Fitness Concepts' 5K.

  • Despite a wrong turn that cost him a half-minute, Arlington mega-marathoner Dane Raushenberg, 31, has a new personal best time of 2:58:33, set at Steamtown Marathon in Scranton, good for 36th place. Ahead of him, Keith Cassidy, 26, ran 2:47:13 for 21st, and behind him, Kendra Liebert, 30, ran 3:17:13 for 139th overall and second in her age group.

  • Britton Stackhouse, 28, chased two of her training partners to third place, sixth overall, in 18:29 at Race for Cooperative Development 5K in Washington DC. Audrey Ting, 30, was 13th in 19:00, and Tom O'Reilly, 30, ran 20:12 for 18th.

  • Ben Danforth, 28, ran 18:29 to win the Walter Tejada 5K for Health in Bluemont Park. Andy Leighton, 60, took second in 24:49, and County Board member Tejada, 50, finished third in 24:58.

    Sarah Bessin, 38, led the women in 25:44, followed by Dana Raphael, 12, second in 27:06; and Joanne Gabor, 34, fourth in 27:22.

  • Mark Wills, 32, was Arlington's top finisher at the 27th annual Terrapin Trot 5K in College Park, 112nd in 27:10.

  • Julie Culley, 26, scored a big win at the Baltimore Running Festival 5K, first among women in 16:59. Robert McCrone, 29, took 80th among men in 21:35.

    In the Baltimore Half-Marathon, Roberto Rodriguez, 51, was 79th in 1:31:31, and Kate Skidmore, 28, was 39th woman in 1:36:53.

    Luke Ryan, 30, covered the challenging Baltimore Marathon course in 3:08:06, 74th among men. Lauren English, 24, hit her Boston-qualifying pace exactly in 3:40:00, 63rd among women.

  • Get ready to welcome 23,000 runners to Arlington on Sunday, October 28, for the 31st Marine Corps Marathon and its accompanying 10K. The marathon starts at 8:15 am on US 110 near the Pentagon, streams by the Iwo Jima Marine Memorial, through Rosslyn, up Lee Highway, and back on the George Washington Parkway to Key Bridge. After 20 miles in Washington DC, runners return to Arlington via the 14th Street Bridge to a street festival in Crystal City before turning back up Route 27 past the Pentagon to finish up the Iwo Jima hill.


    October 7, 2007
  • As printed

  • A field of 7,488 women and 10,145 men completed the 2007 Army Ten Miler, the 23rd annual event and the nation's largest 10-mile race.

    The race started and finished in Arlington, Firaya Sultanova-Zhdanova, 46, of Atlanta, Ga., became the race's oldest-ever women's winner, coming home in 58:31. "I have the greatest respect for soldiers who protect their country," said Zhdanova after the race. "I was inspired to see so many people running this race after losing a limb in the war. I am grateful to my sponsor, Foot Solutions, for inviting me here and keeping me healthy." Born in Russia, Zhdanova has long dominated masters running in the U.S.A.

    Arlington's first female finisher, Samantha Kirby, 39, ran 1:06:43 for 28th place. Kaitlin Sheedy, 24, was 32nd in 1:09:00; and Jenae Avallone, 29, finished 53rd in 1:10:11.

    Of the top 10 men, five were Brazilian, three Ethiopian, and two Kenyan. Jose Ferreira, 31, of Rio De Janiero, led the pack in 49:21.

    Bert Rodriguez, 28, ran 53:57 as Arlington's pace-setter, finishing 18th. Mark Williams, 26, ran 58:17 for 62nd place; and Glenn Voelz, 37, broke one hour, clocking 59:49 for 85th place.

    Washington DC mayor Adrian Fenty, 36, crossed the river to finish 467th in 1:08:53.

  • Pete Bernardy, 27, ran 20:09 for eighth place at Whitman-Walker Clinic AIDS 5K at Freedom Plaza in Washington DC. Robyn Hoeschen, 26, was third among women in 20:54.

  • Joe Lamonte, 27, braved the record heat of the LaSalle Chicago Marathon to run 3:00:27, and John Mallory, 26, finished in 3:13:37. Among women, Toni Marie Diegoli, 29, ran 3:47:38, and Hillary Schaeffler, 39, ran 3:48:31. Because of the heat, race officials closed the marathon course at the halfway mark three hours into the race and allowed only runners who had made that mark to complete the course. Of Arlington's 67 starters, 59 finished.

  • Michael Wardian, 33, continued his run-up for the Olympic Marathon Trial on November 3 with a 15:24 win at Zack's Run 5K in College Park. Philip Mahoney, 27, was 54th in 22:43; and Kimberly Rymsha, 24, was Arlington's top women, 127th overall in 27:46.


    September 30, 2007
  • As printed

  • The running world comes to Arlington this week, as 26,000 runners from everywhere arrive for the 2007 Army Ten Miler, the nation's largest 10-mile race.

    Jared Nyamboki, 30, last year's winner in 48:24, is back to defend his championship. He enjoyed his visit to Virginia so much that he moved here in August and now lives in Fairfax.

    Also returning is Alisa Harvey, 42, of Manassas, who won last year's women's race in 59:00, her fourth Army Ten Miler crown.

    Arlington's top male entry is Bert Rodriguez, 29, a graduate of United States Naval Academy and winner of Arlington's 2007 Custis 12K in 38:11. He will wear bib #35. Among women, Rebecca Nathan, 42, wearing bib #26, wins her age group at many local races and was first female in 19:27 at Arlington YMCA 2005 Trick or Trot 5K.

    Best viewing on this side of the river is the 8:00 a.m. start on Route 27 facing the Pentagon northbound to Arlington Memorial Bridge and the finish off the 14th Street Bridge into the Pentagon South Parking Lot.

    Before the start, parachutists from the US Golden Knights and Canadian Skyhawks will jump from planes onto the Pentagon parking lot at 7:10 a.m. A health fair and youth activity zone will be open to the public all morning from 8:00 a.m. to noon.

  • As part of Homecoming Weekend, Marymount University revived its Marymount Challenge 5K and attracted 199 finishers. Gregory Holden, 28, of Washington DC won in 16:47, and Arlington's Benard Korinko, 20, was second in 17:27. Maggie Gentry, 16, of Nokesville was first female in 18:20, with Arlington's Jeannie Choi, 20, second in 20:43. "This race raises funds for our cross-country team," said women's head coach and race director Caroline Tynan. "It's the first event of Marymount Homecoming Weekend, where old friends come to meet each other. We hope to get more neighbors to join us over the years, both alumni and members of the Arlington community."

    Finisher #199 in 58:51 was University president James Bundschuh. "Once again, this was fun to be out with all the people," said Dr. Bundschuh.

  • Eric Kean, 30, ran 33:54 to win Rediscovery 10K at West Potomac Park in Washington DC. His Pacers training buddy, Christopher Farley, 31, took fifth in 35:35. Second among women in 42:16 was Sushila Nanda, 46. The race benefitted Arlington-based National Rehabilitation & Rediscovery Foundation.

  • The Muething sisters, new to Arlington, dominated D.C. Road Runners Club's National Capital 20-Miler in Alexandria. Katie Muething, 21, won the women's gold medal, first place in 2:21:22. Mary Beth Muething, 29, took the bronze, third in 2:24:49.

  • A generation ago, Chan Robbins took up running to boost his tennis game. Robbins, now 70, still competes in masters tournaments and nets road race wins with equal success. His 22:17 earned him ninth place among men at Women of Freedom Foundation Run for Freedom 5K in East Potomac Park in Washington, ahead of Robert Wolcott, 26, 11th in 23:14, and 120 others.

    Three Arlington women ran together -- Amy Haak, 26, third in 24:58; Megan Fedorenchik, 27, fourth in 24:59; and Elise Haupt, 26, fifth in 25:00.

  • Robert Denmark, 41, was Arlington's top finisher at ROCKS 5-Miler, fourth in 31:15. Better Sports Club secretary Rich Arnold, 34, ran 31:36 for fifth place.

  • Arlington mega-marathoner Dane Raushenberg, 31, is guest speaker at the Club's meeting on October 10 at 7:30 pm, open to the public, at Knights of Columbus, 5115 Little Falls Road. Call Jim Smith (202-973-4288) or jamesmsmith@dwt.com for reservations.

  • David Hollander, 32, ran 38:59 for 52nd place at Somerset Back to School 8K in Chevy Chase. Lindsay Leone, 28, roared to 34th among women in 41:22.

  • Daniel Ackerman, 29, ran 17:18 to win Hebrew Home of Greater Washington Home Run 5K in Rockville. Ali Hochreiter, 27, finished 34th in 27:42. Adam Lesser, 27, was 26th in 43:49 at the accompanying 10K, and Elizabeth Klee, 35, was 86th in 54:30.

  • The indefatigable Michael Wardian, 33, won the Kensington (Md.) 8K in 25:47. His race at the Olympic Trials Marathon in New York City is just four weeks from now. David Kent, 35, ran 28:10 for seventh place. Jill Johnson, 41, was 149th in 41:16.

  • Adam Wytko, 26, fully recovered from his recent illness, ran 17:25 at Northern Virginia Running Club's last 5K of the season at Bluemont Park in Arlington, outkicked prolific racer Ted Poulos, 45, of McLean, second in 17:45. Charlie Mercer, 37, was third in 18:48.

    Marymount professor Monica Robbers, 36, won the women's race in 21:25, just ahead of Karen Young, 39, Boyds, Md., second in 21:31. Jinny Lay, 40, of Falls Church was third in 22:37.

  • Potomac Valley Track Club hosts its annual Young Flyers Training Program for athletes in 1st through 8th grade, Sunday afternoons 3-5 pm starting October 7 at Thomas Jefferson Community Center. See www.pvtc.org/youth or call 703-218-2726.
    September 23, 2007
  • As printed
  • As printed

  • Each week, two Arlington runners move one step closer to the U.S. Olympic Marathon Trials.

    Vanessa Hunter, 32, finished second in 1:18:31 among an international field at Parks Half Marathon in Montgomery County. Earlier this year, she qualified for the U.S. Trials, to be held Sunday, April 20, 2008, in Boston.

    Michael Wardian, 33, who runs the Trials in New York City on Saturday, November 3, ran 1:08:08 for fourth place.

    Behind Wardian were Chris Farley, 31, 14th in 1:14:47, and Marc Edmonds, 34, 37th in 1:23:43.

    Among women, in eighth place was Lindsay Wilkins, 29, running 1:24:32, and ninth was Cheryl Carr, 24, in 1:26:05.

  • Just one day earlier, Wardian finished second in 15:27 at New Orleans Rebirth 5K in Alexandria. Right behind him were Bert Rodriguez, 29, third in 15:59; and Mark Williams, 26, fourth in 16:49.

    Kelly Devine, 23, finished third among women in 18:57; and Kaitlin Sheedy, 24, shot to fifth in 19:40.

  • Tom Heinemann, 38, ran 38:15 for sixth place at Bluemont Fair 10K in the Blue Ridge Mountains.

  • Commemorating September 11, St. Joseph Medical Center in Baltimore hosted Run To Remember 5K. Scott Munro, 25, ran 17:24 for seventh place.

  • Pennsylvania native Dane Rauschenberg, 31, returned to his home state to run Erie Marathon in 3:05:41, good for 18th place. After running 52 marathons on 52 weekends last year, Rauschenberg now excels at all distances.

  • At Philadelphia Distance Run Half Marathon, Joe Lamonte, 27, ran 1:13:38 for 83rd place among men; and Laura Jenkins, 28, took 73rd among women in 1:29:20.

  • At Paul VI Runfest in Fairfax -- said to be the fastest 5K in Northern Virginia -- 13-year-old Emily Blagg finished 12th among females in 20:53. Courtney Kenney, 24, was 13th in 21:09, and Sushila Nanda, 46, took 14th in 21:15.

    Among men, Philip Pommerening, 42, was 36th in 21:20; and John Arbab, 47, was 40th in 21:37.

  • Tim Arnade, 50, won the bronze at Falls Church Education Foundation Run for the Schools 5K, finishing 3rd in 20:22. Laura Toth, 37, took fifth among women in 24:32.

  • Keri Wondergem, 24, won her age group in 27:52 at J'Brians Taproom Challenge 5K in Falmouth, Va.

  • Chris Jones, 24, ran 29:21 for 90th place at Habifest 5K in Columbia, Md. Lisa Durkin, 23, was 101st woman in 35:49.

  • Bert Klein, 46, isn't just tall -- he's also fast, finishing 10th at Navy 5 Miler in Washington in 31:44. Chris Lin, 25, was 14th in 32:25, and Kamron Fazel, 22, came in 17th in 32:49.

    Among women, Kimberly Person, 42, took fourth in 35:38. Amy Kramer, 32, ran 38:04 for 12th, and Ligia Rodriguez-Rosado, 32, was 24th in 39:41.

  • Julia Taylor, 36, finished fourth among women in 23:46 at Warhawk 5K at Madison High School in Vienna, just ahead of Karen Tosti, 25, fifth in 23:53 and first among Madison faculty women.

  • Arlington's Megan Sowa, 24, won the women's race at Navy Federal Credit Union 5K in Vienna, running 19:22. Sushila Nanda, 46, nailed fifth place in 21:33, and Cynthia Eulate-Norris, 36, was 20th in 25:20.

    Four Arlington men finished in the top 10. Kevin Coleman, 42, led the pack, fourth in 18:33. Mark Hand, 40, was fifth in 18:55, followed by Scott Munro, 25, sixth in 19:21, and John Bacon, 50, seventh in 19:25.

  • Sean Duffey, 27, was seventh among men in 17:30 at Thomas G. Labrecque Classic Run as One 5K in Washington. Anthony DeAngelo, 23, finished 22nd in 19:55, and Will Beam, 41, shone in 26th place at 20:05.

    Winning her age group and 10th among women in 19:09, was Rebecca Nathan, 42. Katelyn Radack, 21, racked up 16th place in 21:44; and Megan Carroll, 23, was 18th in 22:07.


    September 9, 2007
  • As printed

  • More than 2,500 runners finished the 6th annual Arlington Police, Fire and Sheriff 9-11 Memorial 5K Run, the county's third largest footrace.

    Jorge Medina, 22, of Falls Church took the lead after the first mile around Crystal City and pushed his advantage on the loop around the Pentagon, winning in 15:14. Eight seconds back in 15:22 was Arlington's Michael Wardian, 32. Allen Carr, 24 of Herndon drove to third place in 15:29.

    Right behind them were a trio of Arlington runners -- Bert Rodriguez, 28, fourth in 16:26; Erik Kean, 30, fifth in 16:34; and Jared Lowry, 24, sixth in 16:52.

    School Board member Ed Fendley, 42, finished 52nd in 19:44. Race co-director Detective Dan Borrelli, 48, ran 21:51 for 122nd place. County Board member Walter Tejada, 50, was 311th in 23:49.

    Among women, Lauren Manero, 26, of Ft. Belvoir, was the gold medalist, 15th overall in 17:49, winning women's law enforcement division.

    Arlington's Tonya Dodge, 32, took second in 18:14; and Martha Merz, 44. of Annandale was third in 19:00.

    Gabby Grebski, 36, grabbed eighth among women in 20:18; Mary Christopher, 23, ran 20:30 for 10th place, just ahead of Megan Kehoe, 34, 11th in 20:50.

  • John P. Bacon, 50, was Arlington's front-page finisher at National Press Club 5K in Washington, 16th overall and first in his age-group in 18:50. Tim Arnade, 50, took second in that age group, 27th overall in 19:36 . Jenny Goransson, 24, was right behind him, 28th overall and sixth among women in 19:49.

  • Jason Steltenpohl, 34, ran Erie (PA) Marathon in 4:19:24, good for 262nd place among men.

  • Samantha Kirby, 38, won the women's division at Poolesville Day 5K, running 18:58, eighth overall.

    Jim Markovich, 31, ran 20:44 for 23rd place.

  • Challen Edwards, 41, was 12th overall and second in her age group in 1:57:29 at Virginia Happy Trails Running Club's Women’s Half Marathon Trail Run at Fountainhead Regional Park.

  • Tamara Collum, 39, ran 1:06:11, 226th place, at Hampton Bay Days 10K. Jessica Weiss, 24, finished 259th in 1:15:35.

  • Alex Filides, 32, took fifth place at Dewey Beach Lions Club 5K in 17:54.

  • On Labor Day weekend, Michael Wardian was hard at work. On Saturday, he ran 15:32 for fifth place at Kentlands - Lakelands 5K in Gaithersburg. On Sunday, he won Charm City Run 20 Miler on North Central Trail in Freeland, Md., leading by almost eight minutes in 1:49:10. On Monday, he ran 1:13:45 for third place at Arlington Cooperation Foundation's Abebe Bikila Day International Peace Half Marathon at Belle Haven Park in Alexandria.

    Will Ellison, 41, ran 18:41 for 28th place at the Kentlands 5K, and Chan Robbins, 70, was an age-group champion in 22:15, 128th overall.

    Kristin Dahling, 31, was Arlington's top female finished at the Charm City 20 miler, 68th overall in 2:36:30.

    Megamarathoner Dane Rauschenberg, 31, ran 1:28:26 at the Bikila Half Marathon, 10th among men and first in his age group. Grace Chan, 38, was eighth among women and won her age group in 1:43:01.

  • Melanie Ziarko, 28, zoomed to sixth place among women in 1:13:59 at DCRRC's Larry Noël 15K in Greenbelt.

  • Ellen Voss, 60, ran 45:31 at Charlottesville 4 Miler.

  • Jared Lowry, 24, placed 46th in 1:14:13 in an international field at Rock 'n' Roll Half Marathon in Virginia Beach. David Wertz, 31, was 114th in 1:23:02. Among women, Jess Short, 26, ran 1:32:07 for 32nd place

  • Adam Alderton, 33, scored 3014 points to win the pentathlon at Potomac Valley Games at Langley High School in McLean. His marks were 23.38 for 200 meters, 4:53.79 for 1500 meters, 6.29m (20' 7.75") for long jump, 28.05m (92') for discus, and 50.25m (164'10") for javelin.

  • Potomac Valley Track Club hosts its annual Young Flyers Training Program for athletes in 1st through 8th grade, Sunday afternoons 3-5 pm starting October 7 at Thomas Jefferson Community Center. See www.pvtc.org/youth or call 703-218-2726.
    August 26, 2007

  • Michael Wardian had a busy weekend as he trains for the U.S. Olympic Marathon Trials in November.

    On Saturday, Wardian, 33, ran 25:22 to win 26th Annual Gary Brown Memorial C&O Canal Five Mile Run in Williamsport, Maryland.

    On Sunday, he ran 53:01 to win WaWa 10 Miler at Hartwood in Fredericksburg, more than a minute ahead of second place.

    Bruno Fernandez, 30, finished 135th at WaWa in 1:25:13; and Phillip Johnson, 42, was 174th in 1:28:50.

    Lyndsey Gunn, 28, won her age group, 107th overall, in 1:21:31. Elizabeth Strickland, 26, struck 257th in 1:42:36; Christine Willett, 46, took 277th in 1:46:00; and Anne-Marie Garcia, 43, ran 1:57:32 for 317th.

  • Joe Lamonte, 27, covered the hills, valleys, and bridges of the 32nd annual Annapolis Ten Miler at a 5:49 pace to finish third overall in 58:12.

    Matthew Rodjom, 27, ran 1:04:08 for 30th place. Keith Giles, 31, took 59th in 1:06:39; Will Ellison, 41, was 72nd in 1:07:00; and Naval Academy graduate and former admiral Paul Ryan, 56, cruised into second place 55-59, 91st overall in 1:08:14.

    Among women, Katie Sheedy, 24, took sixth in 1:08:49, second 20-24, followed by Monica Grillo, 43, eighth in 1:09:05 and winning her age group. Danielle Messinger, 29, stamped 1:12:05 for 21st place, third 25-29.

  • Sushila Nanda, 46, finished seventh in 21:32 at Girls Just Wanna Have Fun Women's Distance Festival 5K in College Park.

  • Sara Knupp, 25, ran Patrick Henry Half Marathon in Ashland, Va., in 2:18:14, 257th among women. Kelly O'Briant, 19, was 456th among men in 2:23:16; and Mark Parrotte, 50, finished 462nd in 2:24:16.

  • Jen Norris, 36, won her age group at Stonewall Jackson 5K in Manassas, running 22:29 for 58th overall. Steven Andrews, 37, was 70th in 22:58.
    August 19, 2007

  • Sub-4-minute miler Scott Anderson, 33, made quick work of the Country Mile, looping twice around the Arlington County Fairgrounds in 5:22, ahead of Craig Chasse, 37, second in 5:32, and Arlington's Charlie Mercer, 37, third in 5:36. Henry Phillips, 15, finished fifth in 6:17.

    Arlington's Rebecca Nathan, 41, won the women's race in 6:19, followed by Grace Chan, 38, also of Arlington, second in 7:00. In the masters' mile, Henry's mom, Kitty Phillips, 42, was first female and second overall in 6:59.

  • Adam Alderton, 33, continued his pursuit on top track and field marks at Potomac Valley Track Club's all-comers meet at Langley High School, notching 22.80 for 200 meters and 17.90 for the 110 meter hurdles, both good for second-place finishes. Bert Rodriguez, 27, dominated both the mile in 4:32.7 and the 3000-meter in 9:30.0. James Barr, 39, won the javelin in 162'02" (49.42m). He also cleared the bar at 5'08" (1.72m) in the high jump and threw 41'02.5" (12.56m) in the shot put, both second place marks.

    PVTC's last meet of the season is the regional championship Potomac Valley Games, Saturday-Sunday, September 1 and 2, at Langley High. See www.pvtc.org or call 703-481-3530.

  • Scott Branham, 24, placed 97th at Parkersburg (W.Va.) News and Sentinel Half Marathon in 1:31:55.

  • Arlington mega-marathoner Dane Rauschenberg enjoyed the season's first Downhill Mile so much that he announced plans for a second, to be held Tuesday, August 28, at 7 pm, from 26th Street North across from Marymount University, down the Donaldson Run Bike Trail to Zachary Taylor Nature Center on Military Road, a 230-foot net drop. See www.marathoncharitypartners.org/acf/downhill.html or call 703-203-7007.

  • Northern Virginia Running Club hosts its monthly low-key 5K on Thursday, August 30, at 6:30 at Bluemont Park. Registration is race-day only 6:00 pm to 6:15 pm.
    August 12, 2007

  • By late summer, after runners have trained through heat and humidity, weather becomes less of a factor and performances improve.

  • Charlie Mercer, 37, broke his own course record, running 3:53 at the Downhill Mile (perhaps a little short), a 230-foot drop down the Donaldson Run Trail finishing at Zachary Taylor Nature Center. Mega-marathoner Dane Rauschenberg, 31, took second in 4:10, and event director James Scarborough, 49, was third in 5:25.

  • At Leesburg 20K, Vanessa Hunter, 32, finished more than two minutes ahead of her closest competition, winning the women's race in 1:15:57. Lindsay Wilkins, 29, took fourth place in 1:20:25; and Samantha Kirby, 38, was fifth, winning her age group in 1:21:39.

    Phil Reutlinger, 28, and Jason Weber, 30, both of Arlington, challenged each other for 12.4 miles, finishing in second and third place overall in 1:08:51 and 1:09:14. William Schaffer, 40, took second in his age group, eighth male, in 1:15:59; and Erik Kean, 30, rounded out the top 10 in 1:17:56.

    In the accompanying 10K, Matthew Salerno, 26, finished 16th in 36:52, followed by Tom Heinemann, 38, 26th in 38:28; and Paul Steenen, 44, 47th in 41:20.

    Sushila Nanda, 46, won a cowbell for finishing third in her age group and 13th among women in 43:40. Kate Abrey, 27, opened up 23rd in 45:56; and Jessica Gunn, 27, targeted 58th in 52:03.

  • David Martz, 36, and Robin Martz, 37, starred at DC Road Runners Club's Landon School Cross-County 3-Mile in Potomac. David took 11th place in 21:36, and Robin was first among women in 22:08.

  • Adam Alderton, 33, ran 11.0 seconds for 100 meters at Potomac Valley Track Club's all-comers meet at Langley High School, just 0.72 seconds off the U.S. Olympic Trials "B" standard, and the second-fastest of the day. His 400m time of 50.0 second was the fastest of the day.

    Arlington athletes brought home a slew of second places. Douglas Carl, 31, took second in the mile in 4:53.1. Emily Blagg, 13, snagged second among women in 5:56.5. Neil Fairclough, 50, Arlington, earned silver in the 400m hurdles in 1:09.2. Jeff Spugnardi, 37, pole-vaulted 10 feet, for second, and Alderton' 6.20m (20'4") long jump was the second-farthest of the meet.

    The last all-comers meet of the season is Saturday, August 18, and the championship meet is Saturday-Sunday, September 1-2, all at Langley High School. See www.pvtc.org or call 703-481-3530.

  • Arlington Cooperation Foundation's Country Mile is this Sunday, August 19, at 9 am at Thomas Jefferson Community Center. Its Abebe Bikila Day International Peace Half Marathon is Monday, September 3, at 9 am at Belle Haven Park & Marina in Alexandria. See www.marathoncharitypartners.org/acf or call 703-218-2726.
    August 5, 2007

  • DC Road Runners Club's annual Bluemont Park 5K is one of the club's longest-running races, dating back at least 30 years.

    David Atkiss, 24, of Centreville won this year's edition in a fast 16:28, despite the heat. 1984 Olympic marathoner John Tuttle, 48, of Villa Rica, Ga., vied for second place for most of the race before dropping back to sixth place in 17:16, behind Greg Holden, 27, of Washington, second in 16:50; Stan Walsh, 20, of Burke, third in 16:58; and Arlington's Joe Racine, 29, fourth in 17:09.

    Among women, Mindy Thomas, 23, of Stafford finished first in 18:48, ahead of the defending champion, Arlington's Toni Marie Diegoli, 28, second in 19:39. Abbey Blume, 24, flourished to fifth place in 22:21.

    More than a dozen high school and middle school students ran the race, plus at least one elementary school student -- Jamie Fendley, 8, ran 29:05, with his mother Joyce alongside, as his father, Arlington School Board member Ed Fendley, zipped from point to point by bike to cheer for him.

  • At Riley's Rumble Half Marathon in Poolesville, Md., Toni Marie Diegoli was the women's winner, conquering the hilly course in 1:30:09. Andrew Simpson, 37, was 57th overall in 1:36:50, Arlington's first male finisher.

  • Arlington's two qualifiers for the U.S. Olympic Trials Marathon took second at two major races in July. Michael Wardian, 33, crossed the Golden Gate Bridge at the San Francisco Marathon to finish second in 2:28:50. Vanessa Hunter, 31, ran 36:14 for the silver at Arlington Cooperation Foundation's Friends of the W&OD 10K in Vienna.

    Erick A. Jordan, 37, finished 10th among men in 39:16 at Friends of the W&OD 10K, and Niko Tombras, 28, took 22nd in 45:43.

  • At Northern Virginia Running Club's 5K at Bluemont Park in July, Adam Wykto, 26, of Alexandria, dug deep to win by five seconds in 16:59. Charlie Mercer, 37, was Arlington's top finisher, ninth in 18:56. Martha Huizenga, 40, of Washington was top female in 22:37, with Arlington's Colleen Creighton, 34, seventh in 31:33. NOVA hosts another low-key race at Bluemont Park on Thursday, August 30, at 6:30 pm.

  • Arlington's Bert Rodriguez, 27, won DCRRC's annual track championship mile race at Wakefield High School, outkicking Jorge Medina, 22, of Falls Church, second in 4:29.2, and Arlington's Joe LaMonte, 27, third in 4:32.2.

    Kerry Meagher, 23, of Washington, won the women's mile championship in 5:05.8, with Arlington's Mary Christopher, 22, sixth in 5:24.6.

    In the masters' (40+) mile, George Buckheit, 50, of Reston ran 4:54.0 to win. Paul Ryan, 56, was Arlington's top finisher in that race, fifth in 5:22.4.

    In the 3000-meter (1.86-mile) championship race, Medina turned the tables, winning in 8:56.7, ahead of Rodriguez's 8:59.9. Arlington's Tonya Dodge, 32, won the women's 3K championship in 10:22.7.

  • Another long-standing tradition resumes in Arlington after a three-year hiatus. The Country Mile, Sunday, August 19, circles the Arlington County Fairgrounds at Thomas Jefferson Community Center, 3501 2nd Street South, with a one-mile walk at 9 am, followed by a women's mile, men's mile, masters' mile, children's mile, and 200-meter tot trot. See www.marathoncharitypartners.org/fair or call 703-218-2726.

  • The 6th annual Arlington Police/Sheriff & Fire 9-11 Memorial 5K on September 8 at 6:00 pm includes open awards and team prizes for law enforcement, fire fighters, military, running clubs. Proceeds benefit charities who focus on the healing of military personnel and civilians directly affected by the war on terrorism and the attacks against America on September 11, 2001. See www.arlington911race.com or call Captain Matt Smith (703-228-4158) or Detective Dan Borrelli (703-228-4052).
    July 22, 2007

  • Michael Wardian, 33, ran well in two races in one day last weekend.

    Bright and early on Saturday morning, Michael won Rock 'n Run 8K at Fort Hunt Park in 26:32. Arlington's Samantha Kirby, 37, won the women's race in 32:17.

    Then Saturday night, at Rockville Rotary Twilighter 8K, he finished 14th in 25:20 in a stellar international field.

    Behind him there were Joe Lamonte, 27, 42nd in 26:35; and Chris Farley, 31, 52nd in 26:52.

    Toni Diegoli, 28, was Arlington first female finisher, 28th in 31:48. Megan Sowa, 24, took 38th in 32:50; and Jessie Sackett, 28, was 43rd in 33:07.

  • Four Arlington runners earned top 10 positions at DC Road Runners Club's Steve Thompson 8K at Fort Hunt Park. Mike Fox-Boyd, 28, was sixth in 31:30; Adam Stolzberg, 31, seventh in 31:33; Robin Kane, 44, eighth in 31:44, and Toni Marie Diegoli, 28, 10th overall and second among women 32:50.

  • July 15, 2007

  • Arlington runners fared well at Potomac Valley Track Club's all-comers meet at Langley High School.

    Mega-marathoner Dane Rauschenberg, 31, proved his versatility by running a 1:03.3 400-meter, and a 5:10.8 mile, good for seventh place. Douglas Carl, 31, finished second in the mile in 4:51.1. Adam Alderton, 33, ran 100 meters in 11.2 -- fifth place in an excellent time -- then ran the 110 meter hurdles in 20.2.

    Vaclav Malek, 24, long-jumped 1.93 meters (6'4") for second in that event; and James Barr, 39, took fourth with 1.73m (5'8"). Barr also threw the shot put 12.99m (42'7.5") for second place and won the javelin in 49.05m (160'11"), ahead of Alderton's 47.8m (156'10").

    Still to come this season are meets on July 21, August 4, August 18, and the annual championship September 1-2. See www.pvtc.org for a schedule of events.

  • Emily Blagg, 13, took second place in the Virginia Hershey's Track and Field Championship 13-14 Girls Mile with a time of 5:44.90 on June 23 in Charlottesville.

  • Ted Hobart ran 5:35:12 at Vermont City Marathon, in memory of Lollie Winans and Julie Williams. His next challenge is San Francisco Marathon on July 29, and he plans to organize the Bounder 50K on October 27.

  • Ben Danforth, 27, laid down the law at DC Road Runners Club's Bastille Day 4 Mile at Fletcher's Cove in Washington DC, finishing fourth in 22:08. John McGrail Jr., 17 and college-bound, was 12th in 23:47; and Alex Filides, 32, took 15th in 24:19.

    Toni Marie Diegoli, 28, ran a come-from-behind race, moving from fifth place to first among women in 26:02. Robyn Hoeschen, 26, was sixth in 27:43; and Alissa Bibb, 25, ran 29:07 for ninth place, with her whole family in town from Jericho, Vt.

  • Bobby Grohs, 33, ran, biked, and ran the Blackwater Traverse Duathlon (Run 12K - Cycle 73K - Run 8K) in Cambridge, Md., finishing 22nd in 3:15.44. Michele Buckley, 40, took 28th among women in 4:08.10.

  • Michelle Laino, 39, ran 39:41 for 239th place at HCS Women's Distance Festival 5K in Columbia, Md.

  • Joe Racine, 29, ran the fastest net time at DCRRC's Age-Graded 4 Mile at Carderock, finishing in 22:44 net. Age-grading set him back by 18 minutes and 44 seconds, so he finished eighth. Toni Marie Diegoli's 26:29 net time was the fastest among women, but her 15:47 handicap placed her third among women.

  • First from Arlington on July 4 at Dundalk Heritage Independence 6K was Jennifer Hayashi, 37, 375th overall in 50:59.

  • Meanwhile, at Cure Autism Now 5K in Potomac, Md., Michael Wardian, 33, showed the rocket's red glare, finishing third in 16:01. Vanessa Hunter, 31, won the women's race, eighth overall in 17:21.

  • Samantha Kirby, 38, sparkled at Potomac Valley Track Club's Go Fourth 8K, winning the women's division in 32:53.
    July 8, 2007

  • All over the country, Road Runners Club of American sponsors Women's Distance Festival 5Ks to showcase female runners. Elizabeth Osburn, 24, took second place at Reston's Women's Distance Festival 5K, running 19:58.

    Behind Osburn in 10th place was Sushila Nanda, 46, finishing in 21:27 and winning her age group. Jill Metzger, 29, was 44th in 25:58.

  • Similarly, Northern Virginia Running Club conducts a series of small races all summer on the last Thursday of each month at Bluemont Park. Ted Poulos, 45, of McLean, won the June edition in 17:52. Arlington's megamarathoner Dane Rauschenberg, 31, finished third in 18:45, followed by Charlie Mercer, 37, fifth in 18:58, Bert Klein, 46, seventh in 20:35 and first 40-49; and Chuck Grasmeder, 36, eighth in 21:26. Among the women, Elizabeth Jones, 30, of Midland VA took the gold in 22:03, and Arlington's finishers were Debra Edmond, 57, sixth in 27:51 and first in her age group; and Colleen Creighton, 34, sixth in 31:51.

    The next race in the series in Thursday, July 26, at 6:30 pm at Bluemont Park. See www.novarun.com.

  • Arlington Cooperation Foundation announced plans for two low-key races in August, the Downhill Mile on Tuesday, August 7, at 6:30 pm, from Marymount University to Military Road, limited to 25 participants; and the County Fair Mile, " Sunday, August 19, at 9:15 am, around the fitness trail and County Fairgrounds at Thomas Jefferson Community Center. See http://www.marathoncharitypartners.org/acf or call 703-218-2726.

  • DC Road Runners Club's one-mile and 3000-meter track championships are on Wednesday, July 25, at Washington-Lee High School, and its Bluemont 5K is Thursday, August 2, at 7 pm at Bluemont Park. See www.dcroadrunners.org or call 703-241-0395.
    July 1, 2007

  • Joe LaMonte, 26, dominated Potomac Valley Track Club's outdoor all-comers meet at Langley High School on Sunday. Early in the meet, he outran a talented field in the mile, clocking 4:37.4. His win was the fastest mile of the season thus far. Later in the day, in the 3000 meter (1.86 miles), he opened up a ten-second margin to win in 9:31.8. Tonya Dodge, 32, won the women's division of the 3000 in 10:41.5. Her closest competition was rising star Emily Blagg, 13, second in 11:39.2. Potomac Valley Track Club hosts meets every other Saturday in July and August. See www.pvtc.org for the summer schedule.

  • Richard Balzanio, 42, new to Arlington, rolled 18:34 to finish second overall at Harbor Hustle 5K in Washington. Tom O'Reilly, 30, took fifth in 18:44; and George Neyarapally, 29, was 12th in 20:51. JC Lightcap, 31, was Arlington's top women, fourth in 21:38.

  • Yorktown High School graduate, now Pacers owner Chris Farley, 31, sprinted to sixth place in 22:08 at Twilight Festival 4 Miler in Ashburn. Mark Hand, 40, finished 36th in 25:13; and Richard Harfst, 43, was 53rd in 26:48. Jessica Marquis, 32, was sixth among women in 26:36; Amy Lang, 23, stepped to 39th in 31:10; and Michelle Dandeneau, 42, ran a 32:42 for 53rd place.

  • Matt Rogam, 27, ran 24:09 -- just off 6 minutes a mile -- to finish ninth at DC Road Runner's Club's Hugh Jascourt 4 Mile at Fletcher's Cove in Washington. Adam Stolzberg, 31, was 13th in 25:14; and Paul Ryan, 56, cruised to 16th place in 25:54. Dara Schulman, 31, was Arlington's top women, eighth in 30:31.

  • Megan Goodman, 24, was Arlington's top finisher at the New Balance Jenny Smith Women's Classic 5K in Baltimore, 322nd in 30:47.

  • Arlington Cooperation Foundation announced plans for two small races in August, a downhill mile on Tuesday, August 7, at 7 pm, starting from Marymount University, limited to 25 participants, with a net elevation drop of 238 feet; and the County Fair Mile on Sunday, August 19, at 9:15 am, at Thomas Jefferson Community Center. See www.marathoncharitypartners.org/acf for information.
  • As printed