Arlington Running Roundup

by Jay Jacob Wind


May 11, 2008

  • Nearly 1,500 hit the streets at Arlington's second annual Battle of the Boulevard 10K, from Clarendon down Wilson Boulevard and Jefferson Davis Highway -- and back up, as part of the County's Neighborhood Day Celebration.

    At the turnaround, Stephen Crane, 25, of Silver Spring ran neck-and-neck with Arlington's Bert Rodriguez, 28, but coming up the hill, it was Crane all the way, winning in 31:46. Bart Borghuis, 32, of Ashburn outclimbed Rodriguez for second in 32:16. Rodriguez held on for third in 32:28.

    "Iron" Mike Wardian, 33, was right behind, fourth in 32:41; and three more Arlingtonians cracked the top 12 -- Scott Munro, 26, 10th in 35:52; Joseph Racine, 30, 11th in 35:55; and Daniel Sebhat, 17, 12th in 36:06.

    Caroline White, 22, of College Park and Erin Swain, 26, of Clifton ran most of the race together, before White washed the hill to win in 37:51, with Swain second in 38:25.

    Third in 40:04 was Arlington's Megan Sowa, 24. Behind her were Colleen Griesinger, 28, fourth in 40:58; Emily Sturm, 27, sixth in 41:17; and Anne Feldman, 26, 12th in 43:39.

    The post-race music and health festival served as the endpoint for the Neighborhood Day Parade in the afternoon.

  • Jack Williard, 26, broke the one-hour mark at Virginia Run Sprint Triathlon, finishing fifth in 59:38 at the swim-bike-run event.

    Robert Guidi, 45, covered the course in 1:01:41, 11th among men; and Brady Nelson, 29, was 13th in 1:03:17.

    Among women, Wendy Kengor, 29, took 13th in 1:13:10; and Regina Powers, 38, energized 26th place in 1:17:34.

  • At Angel Kisses 5K in Chantilly, Thomas Gouard, 26, ran another top race, sixth in 18:56. Rachel Shafer, 26, was 29th female in 26:00.

  • At Break the Silence 5K for Ovarian Cancer in Reston, Joel Tate, 29, was 19th in 23:23; and Erika Davis, 24, ran 29:02 for 35th place.

  • Up in Philadelphia at Blue Cross Broad Street Run, Joe Lamonte, 27, took 45th in 54:11; and Kelly Devine, 24, ran a heavenly 1:03:52 for 18th among women.

  • Potomac Valley Track Club's outdoor meets begin on Sunday morning, May 25. See www.pvtc.org or call 703-481-3530.


    May 4, 2008

  • Thomas Gouard, 26, is fast becoming one of the area's top 5K runners. On Saturday morning, he brightly began the day with an 18:27 for fifth place at Bright Beginning 5K is Washington DC. That evening, his 18:28 time at Frederick Twilight 5K earned him fifth overall.

    The next day, he tok 27th at Frederick Half-Marathon in 1:30:37.

    Kunal Kamra, 26, led Arlington's team at Frederick Marathon, 62nd in 3:28:45.

  • Like Athena bursting forth from the head of Zeus, Wendy Matthews, 31, burst onto the local racing scene with a 19:17 win at Cassidy & Pinkard Colliers Race for Hope 5K.
  • Arlington Cooperation Foundation's fifth annual Potomac River Run Marathon drew its usual contingent of international stars, but the start belonged to Michael Creadon, 40, as he played The Star Spangled Banner before the race, then jumped in to finish in 3:53:09, 15th overall, one of the five athletes who competed in all five years of the race. Sarah Csikos, 23, ran 4:57:07 for 62nd place.

    Olivier Leblond, 36, broke 90 minutes in the accompanying half marathon, 1:29:49 and 12th overall. Jennifer Yezek, 31, ran 1:38:54 for 27th place.


    April 28, 2008
  • As printed

  • Racing against America's top female marathoners, former Arlingtonian Casey Smith, 28, showed she was still on track, finishing 24th in 2:40:53 at the U.S Olympic Team Trials - Women's Marathon in Boston. 2007 Marine Corps Marathon winner Kristen Henehan, 28, took 96th in 2:49:42.

  • The very next day, 26,000 runners ran the 112th Boston Marathon, including 75 from Arlington. "Iron" Michael Wardian, 34, ran another superlative race, 41st among men in 2:28:35. Robert Wade, 25, dipped in for a 2:33:36, 74th male. Jason Dwyer, 28, just missed the big print in the Boston Globe, finishing 101st in 2:36:07.

    Katie Muething, 22, placed 212th among women in 3:13:04. Laura Chipkin, 27, was 494th in 3:21:01; and Mary Beth Muething, 29, followed her sister's footsteps, 499th in 3:21:04.

  • At Darcars Pikes Peek 10K in Rockville, Lindsay Wilkins, 30, scored big, finishing eighth in 36:47. Kelly Devine, 24, ran a heavenly 39:12 for 18th place; and Megan Fogarty, 24, took 44th in 43:16.

    Just six days after Boston, Michael Wardian ran 31:22 for 11th place. Joe Lamonte, 27, finished 25th in 33:15; and Gene Yoshida, 33, was 129th in 41:12.

  • Meanwhile, down the road in Alexandria at George Washington Parkway Classic 10 Mile, Ethan Kearns, 26, covered the hills and valleys in 56:21, third overall. Steven Anderson, 51, ran an All-American qualifying time of 1:00:59 for 10th place. Kevin Coleman, 42, fired up for 19th place in 1:03:29.

    Megan Sowa, 24, ran 1:06:58 for 51st overall, just ahead of Colleen Depman, 23, 53rd in 1:07:24. Marissa Maier, 23, finished 78th in 1:08:43.

    In the accompanying 5K, Bert Rodriguez, 28, won it all in 15:34, 30 seconds ahead of second place. Meredith Glendening, 23, was Arlington's first lady, 43rd in 23:28.

  • At Northern Virginia Running Club's Run For Julia 5K in Bluemont Park, just three days after a difficult race in the heat at Boston Marathon, Adam Wytko, 27, ran 16:43 -- his personal best 5K -- to finish more than a minute ahead of second place. Rob Davies, 39, outkicked Bert Klein, 47, for 6th place in 19:12, with Klein 7th in 19:18.

    Diana Pu-Huai Tong, 17, led the women's race, also by more than a minute ahead of Cindy Sachs, 39, second in 23:16.

    Running and helping were many family members and friends of the late Julia Campbell, a Peace Corps worker murdered in the Phillipines in April 2007. At the pre-race gathering and post-race picnic, photos of Julia's life and work were on display.

  • More than 120 competed in Run for Wakefield 5K at Marymount University Ballston campus to raise money for Wakefield Scholarship Foundation (www.wakefieldalumni.org), which presents scholarships to students based on a combination of achievement and need, according to race director and Wakefield teacher Denis Babichenko.

    Tim Casey won the race in 19:00, followed by Michael Megargee in 23:00, and Tom Buell in 23:10.

    Among women, Camille Powell won in 33:21, edging Alma Robinson, 33:29, and Verlese Gastner, 34:11.

    "This was a nice day for a race," said John Abbott, Wakefield Class of '69. "The kids has great enthusiasm. It was a great way to spend a Saturday morning."

    "My child doesn't do many outdoor activites, so this was her first race -- and her personal best," said Isabel Kaltenbach-Montemayor, Arlington's 2007 foster parent of the year.

    Some of the participants missed the last turn and ran long because no course marshal was there, but a splendid time was had by all.

  • Two Arlington traditions become one on Neighborhood Day, Saturday, May 10, at 9 AM. Building on last year huge turnout -- 1,314 for a first-time race -- the second annual Battle of the Boulevard 10K will be even bigger, this year incorporating the long-running Arlington YMCA Mother's Day 10K.

    The course, downhill from Clarendon to the Pentagon and back -- uphill -- finishes into a post-race party with entertainment hosted by Mr. Days Bar Sports Rock Café. The post-race festival is the centerpiece of Arlington's day-long celebration, serving as the end-point of the Neighborhood Day Parade.

    The race features an Arlington Neighborhood & Business Challenge. Arlington civic associations and businesses with the most participants registered win $500 donations to their favorite charities.

    See www.battleoftheboulevard.com or call 703-623-9293.

  • Also on Neighborhood Day, May 10, at 8 AM, Race for Debbie 10K starts and finishes on the W&OD Trail at Columbia Pike. A benefit for ALS Foundation, the event (www.racefordebbie.org) is limited to 100 racers.
    April 14, 2008

  • Two Arlington runners pursued Ethiopian international stars at Pepsi's Race to Stop the Silence 10K at Anacostia Park in Washington DC.

    In the men's race, Robert Wade, 25, took third in 32:40 behind Abiyot Abera's 30:18 and Stephen Crane's 32:37. Right behind was Chris Farley, 32, fourth in 33:06.

    In the women's race, Rebecca Nathan, 42, was second overall in a her best 10K ever, 36:05, behind world-class runner Genet Gebretinsae's 34:35. Elizabeth Osburn, 24, sizzled in 40:16 for third place.

  • Matthew Beyea, 32, ran 38:41 for 23rd place at Springburst 8K in Greenbelt.

  • Ryan Dean, 23, graduated into 20th place in 21:57 at Westland Wild Dash 5km in Bethesda.


    April 7, 2008

  • A quintet of Arlington women paced the pack at Credit Union Cherry Blossom Ten Mile Run in Washington, one of the world's foremost races at that distance.
  • Lindsay (Goulet) Wilkins, 30, left us in the springtime, 26th in 1:02:54. Newcomer Tara Zimmer, 25, finished 28th in 1:03:32; just ahead of Laura Jenkins, 29, 29th in 1:03:44; smiling Samantha Kirby, 39, 30th in 1:04:21; and Katie Sheedy, 25, 34th in 1:05:16.
  • Among men, three Pacers teammates finished in the top 25. Robert Wade, 25, was 16th -- and first American -- in 50:53, a 5:06 per mile pace. Three notches back in 19th place was Bert Rodriguez, with a 52:11. "Iron" Mike Wardian, 33, fresh from running two sub-2:30 marathons back-to-back last weekend, took 25th in 53:14,

    Joe Lamonte, 27, ran 55:18 for 36th; and Jared Lowry, 25, ran a jewel of a time, 56:09, for 44th.

    In the accompanying 5K, Audrey Ting, 30, won the silver, second woman in 19:16. Jeff Pelligrino, 22, was 15th among men in 24:09.

  • Ben Huron, 31, was great at MCRRC Difficult Run Cross Country 8K, fifth in 35:15.

    Ashley Payne, 25, felt good, running second among women in 41:14, while Libby Wile, 26, took third in 43:57.

  • Two Arlington traditions become one on Neighborhood Day, Saturday, May 10, at 9 AM. Building on last year huge turnout -- 1,314 for a first-time race -- the second annual Battle of the Boulevard 10K will be even bigger, this year incorporating the long-running Arlington YMCA Mother's Day 10K.

    The course, downhill from Clarendon to the Pentagon and back -- uphill -- finishes into a post-race party with entertainment hosted by Mr. Days Bar Sports Rock Café. The post-race festival is the centerpiece of Arlington's day-long celebration, serving as the end-point of the Neighborhood Day Parade.

    The race features an Arlington Neighborhood & Business Challenge. Arlington civic associations and businesses with the most participants registered win $500 donations to their favorite charities.

    See www.battleoftheboulevard.com or call 703-623-9293.


    April 7, 2008
  • As printed

  • Arlington's largest team ever will run at the Boston Marathon, the world's best-known 26.2-miler. The field for April 21 includes 83 Arlington runners: Christopher Bennett, Kimberley Bonsey, Shamus Brady, RB Brill, Taneen Carvell, Laura Chipkin, Maegan Conklin, Chip Coyle, Katie Craven, Kristin Dahling, Kate Dart, Edward Dawkins, Evan Day, Gregory Denkler, Robert Denmark, Stephen Donahue, James Du Vernay, Josie Duckett, Jason Dwyer, Will Ellison, Keith Giles, Matthew Gill, Katie Githens, Raleigh Griffith, Mark Hand, Ann Marie Harms, Sara Hawkins, Holly Herrington, Bryan Hickman, Sean Holman, Eugene Holmes, Elizabeth Humphrey, Diana Joaquin, Seth Johnson, Anne Jones, Christian Kammer, Yukiko Kato, Douglas Klein, Kristina Knight, Casey Kohut, Amanda Krawchuk, Caroline Lauver, Kenneth Lee, Charles Logan, John Mallory, Colleen Marzec, Brigitte Mayr, David Meek, Michael Mills, Katie Muething, Mary Beth Muething, Andrew Murphy, Amanda Neill, Michael Nockunas, Armando Olocco, Thomas O'Reilly, Miguel Penella, Kimberly Person, Thomas Quinzio, Katelyn Radack, Kami Ragsdale, Pamela Riker, Jessica Russell, Luke Ryan, David Sack, Matthew Salerno, Diana Schmidt, Martin Simon, Jane Sparnon, Heather Stevens, Tasha Stryker, Stefanie Tocco, David Trevino, Eddie Valentine, Mary Vecchione, Cindy Walls, Michael Wardian, Sarah Washabaugh, Chadd Westhoff, Heather Wiggins, Christopher Wilber, Mark Williams, Jay Wind, and Melanie Ziarko.


    March 30, 2008
  • As printed

  • Never before has Arlington had an athlete like Michael Wardian.

    Then again, perhaps no town anywhere has had such an athlete.

    At SunTrust National Marathon in Washington on Saturday, Wardian three-peated, winning for the third straight time. In all its three years, the race has never known another champion but Wardian, 33.

    He won in convincing fashion, putting down challenger Samuel Gebremichael after just five miles. From then on, Wardian steadily extended his lead to win in 2:25:00, four minutes ahead of Gebremichael, who had soundly beaten Wardian two weeks earlier at Shamrock Marathon in Virginia Beach.

    Eddie Valentine, 28, showed heart, finishing 18th in 2:50:32. Thomas Cotton, 30, threaded to 37th place in 2:58:13.

    Among women, Anne Kirchner, 24, was 32nd in 3:41:26.

    In the accompanying SunTrust National Half-Marathon, Ryan Strohl, 25, ran 1:16:43 for 13th place among men. Justin Dietz, 24, finished 28th in 1:19:25. David Kent, 35, was super in 1:19:42 for 31st place.

    Danielle Messinger, 30, rattled off a 1:32:53 for 24th.

  • Right after the DC race, Wardian flew to Knoxville, Tenn., and there on Sunday, when every other National Marathon finisher was resting, Wardian led Knoxville Marathon for the first 24 miles before settling for third place in 2:29:50, just 20 second back of second place and a minute behind first. Back-to-back sub-2:30 marathons is a feat perhaps never before accomplished.

  • Finishing seventh at Madison High School 5K in Vienna was Michael Toner, 33, running 19:39 with perfect pitch. Frank Barca, 65, was 93rd in 38:40.

    Stephanie McJury, 22, went out in 25:59, for 12th place. Amy Knether, 33, was 40th in 29:32.


    March 23, 2008
  • As printed

  • "Iron" Michael Wardian, 33, set a USA 50km (31.1-mile) championship race record 2:55:05 at Camusett State Park in New York, breaking the old record by 49 seconds.

  • Two weeks later, Wardian ran another national class time of 2:24:55 to finish second at Shamrock Marathon in Virginia Beach.

    Christopher Jones, 24, hit the top 100, 97th in 3:09:38. Elena Richey, 28, was 62nd among women in 3:33:46. George (Ted) Hobart, 41, finished his 10th marathon at Shamrock -- 5:36:09.

  • Wardian's next challenge is to defend his two-time championship at SunTrust National Marathon this Saturday at RFK Stadium in Washington DC -- where he has to face Shamrock winner Samuel Gebremichael again. Then Wardian flies to Knoxville, Tenn., to tackle his second marathon of the weekend on Sunday. NBC-4 TV profiled Wardian last week, noting his Guinness world record of 2:42 pushing his baby in a stroller at Frederick Marathon last year. He is training for the trials to represent the USA at the 2008 World 100K (62.1 mile) Championship in Italy in November.

    From Arlington, 461 runners are registered for SunTrust National Marathon -- 344 in the half, and 117 in the full marathon.

  • A new name on the Arlington running scene, Michael Hissam, 24, ran 18:47 to win Race for Justice 5K in Washington DC. Chris Duncan, 28, took seventh in 23:28, just ahead of Matthew Stevenson, 37, eighth in 23:47.

    Katie Allen, 29, was seventh among women in 27:12; and Claire Schrader, 30, shredded the course in 28:30 for 12th place.

  • Thomas Gouard, 26, went from the word "Go" to finish in 18:50 fifth overall, third male, at Potomac Valley Track Club's Easter Classic 5K at Belle Haven Park in Alexandria. Joseph Chelak, 17, won his age group in 20:29.

    In the accompanying 10K, Olivier Leblond, 35, ran a classic 40:33 for fifth place. 57-year-old David Crawford, running on a bum foot, won his age-group in 43:44.

    Robyn Hoeschen, 26, was fourth among women in 44:47.

  • Sunday, April 20, the day before the Boston Marathon, Beantown hosts the 2008 USA women's Olympic Marathon Trials. Three Arlington women qualified for the trials. Vanessa Hunter, 32, moved to Arlington in February 2005 but is now training in Seattle. "There are so many great places to run in Arlington," said Hunter. "I was lucky because I lived very close to the W&OD trail, and I loved running there in the summer time in the evening when all of the fireflies were out. Hunter urges aspiring marathoners to "find satisfaction in the committment and dedication in takes to be a marathoner, but don't forget to keep balance in your life. Running is great but it's not everything!" She qualified with a 2:45:35 at LaSalle Bank Chicago Marathon in 2006.

    With a 2:40:12 qualifier at the same race, 2004 Marine Corps Marathon winner Mary Kate Bailey earned 24th seed at the Trials. Her baby is due between now and the Trials, so her participation is not expected.

    Heather Hanscom's 2:42:02 at 2007 Grandma's Marathon in Duluth, Minn., followed her 2003 Marine Marathon win in 2:37:59, the second-fastest-ever woman's time on the course.

    In addition, former Arlingtonian Casey Smith qualified with a 2:44:58 at 2007 SunTrust Richmond Marathon, and Pacers Team's Kristen Henehan made the cut in 2:45:15 at 2008 P.F. Chang's Rock 'n Roll Arizona Marathon in Tempe, Ariz.


    March 9, 2008

  • Michael Wardian, 33, made the long trip worthwhile to Lexington Park, Md., winning Lower Potomac River Marathon in 2:34:46, ahead of three-time defending champion John Piggott.

    Among women, Andrea Emshoff, 29, a top local 5K runner training hard to extend her distance, broke four hours in the marathon for the first time, running 3:57:45 for fourth place. Erin Hellmold, 27, held on for eighth in 4:03:26.

  • Robert Wade, 25, is making quite a splash. After winning Run vs. Row 10K in Alexandria, he finished third in 25:14 amidst an international field at St. Patrick's Day 8K in Washington DC. Right behind him was Bert Rodriguez, 28, fourth in 25:18.

    Samantha Kirby, 39, enjoyed the luck of the Irish, eighth among women in 31:25. Allison Carney, 23, finished 13th in 32:43; and Colleen Griesinger, 28, was 15th in 32:45.

  • Attorney Ben Danforth, 28, laid down the law and finished second in 37:46 at D.C. Road Runners Club's Steve Thompson 10K at Fort Hunt Park. Roberto Rodriguez, 52, won his age group, taking ninth overall in 41:38.

    Elizabeth May, 27, celebrated third place in 46:09; and Grace Chan, 38, was sixth in 47:29.


    March 2, 2008
  • As printed

  • Samantha Kirby, 39, recently burst onto the list of the current year's top 500 American women marathoners. Her 38th-place time in 3:02:56 at Grandma's Marathon in Duluth, Minn., placed her 517th on the list. Then her 26th-place finish 2:59:52 at Chevron Houston Marathon moved her up to 401st nationally.

  • Will Weidman, 24, went the distance -- 31.1 miles -- in 5:07:02 at MCRRC Greenway Trail 50K in Damascus, Md., on a rugged country trail. Challen Edwards, 41, finished sixth among women in 6:01:05; and Michelle Faucher, 30, was 16th in 7:01:33.

    Erik Ilif, 28, was Arlington's first finisher in accompanying Greenway Trail Marathon, 40th in 5:49:46.

    Jim Cavanaugh, 66, proved his mettle, running the 50K on Saturday in 6:45:14, 64th among men. Then at the B&A Marathon in Severna Park, Md., the next day, he ran 4:40:59, 190th overall, for a total of 57.2 miles of racing in two days.

  • Other Arlingtonians in the B&A Marathon were Raymond Matthews, 40, 18th in 3:10:02; Army band trumpeter Michael Creadon, 40, 45th in 3:28:13; and Michael Mills, 36, 66th in 3:36:40.

    In the simultaneous B&A Half-Marathon, Rebecca Nathan, 42, was first woman across the finish line, 28th overall, in 1:27:51. Laura Chipkin, 27, was 62nd overall in 1:35:10; and Marymount professor Monica Robbers, 36, finished 80th in 1:37:52.

    Among men, Marc Edmonds, 34, was lucky in 13th place in 1:23:35; and Hamilton Hardman, 39, nailed 79th overall in 1:39:04.

  • Attorney Ben Danforth, 28, laid down the law at DC Road Runners Club's DCRRC Burke Lake 12K, fourth place in 44:15.

    Matching that place among the women was Elizabeth May, 27, fourth in 56:02.

  • Jessica Hall, 32, ran 1:34:02 for third place in her age group, 351st overall, at Tim Kennard 10 Mile River Run at Salisbury University in Maryland.
    February 24, 2008
  • As printed

  • Four Arlington men placed in the top 20 at the 2008 Maryland Road Runners Club of America (RRCA) Club Challenge 10M in Columbia MD. Erik Kean, 30, took 12th place in 57:25, just ahead of Chris Farley, 31, 13th in 57:26. Less than a minute behind were Robert Wade, 25, 16th in 58:01; and Joe LaMonte, 27, 17th in 58:03.

    It was no country for old men, but a good race for Tim Arnade, 51, 100th overall in 1:06:39.

    Kathy Dalby, 29, was Arlington's first lady, 262nd overall in 1:16:38. Chris's sister, Denise Farley, 28, was 291st in 1:18:16; and Karen Oettinger, 30, finished 378th in 1:23:33.

  • Potomac Valley Track Club announced its 2007 honorees, to be presented at its 35th Anniversary Celebration and banquet on Sunday, March 9, 5:00 pm, at Holiday Inn, 2460 Eisenhower Avenue in Alexandria. Among the service award winners were Arlingtonians Jim Barr, Valerie Meyer, Andrea Oaxaca, James Scarborough, and Jay Wind. Barr and Wind also won outstanding athlete awards. See www.pvtc.org for a complete list or to attend the banquet.

  • D.C. Road Runners Club announced its plans to host its 2008 awards dinner at Clarendon Grill on Sunday, March 30. Guest speaker will be SunTrust National Marathon director Keith Dowling. See www.dcroadrunners.org for details.

  • SunTrust National Marathon on Saturday, March 29, seeks volunteers as course marshals and water station captains. Arlington's Michael Wardian, 33, is two-time winner and returns to again defend his title. See www.nationalmarathon.com to sign up.
    February 17, 2008
  • As printed

  • Robert Wade, 25, won the biggest race of the weekend, George Washington Birthday 10K in Alexandria, running 31:15, clocking the same time as second-place Steve Mance, 23, of Alexandria. Right behind them were Olympic Marathon Trials participant Michael Wardian, 33, fifth in 31:50; and one of America's fastest milers of the year, Bert Rodriguez, 28, seventh in 32:10.

    Marine Corps Marathon winner Kristen Henehan, 28, won the women's race in 36:02. Arlington's Samantha Kirby, 38, took 15th place in 40:50; and Colleen Murphy, 29, was 20th in 42:15.

  • Togni Mamazza, 49, was Arlington's top finisher at D.C. Road Runners Club's 47th annual Washington's Birthday Marathon in Greenbelt, Md. fourth among women in 3:50:47.

    The race is the fourth oldest 26.2-miler in the U.S.A. -- only Boston, Yonkers, and Culver City Marathons are older. The hilly three-loop course around Beltsville Agricultural Research Center is the most challenging marathon course in the D.C. area.

    Andrea Nelson, 29, took 15th place in 4:22:16; and Elizabeth Klee, 35, painted 4:25:48 for 17th.

    Among men, David Terry, 41, finished 55th in 3:52:17. Right behind him, 57th in 3:53:24, was Temesgen Habtemariam, 36; and Old Dominion 100-Mile ultra-marathon champion John David Powell, 55, was 81st in 4:17:48.

  • At Potomac Valley Track Club's By George 10K at Belle Haven Park in Alexandria, Kevin Lucid, 21, won a clear victory in 35:56, just two seconds ahead of Noah Zaring, 36, of Washington, second in 35:58. Adam Brill, 36, shined in 11th place, running 43:57.

    Kristen Hird, 31, was seventh among women in 56:07.

    In the accompanying 5K, Andrew Dana, 25, earned the bronze medal, third in 18:39. Robert Simkins, 29, finished 13th among men in 21:34; John-Michael Kerwin, 24, cruised to 16th in 22:20.

    Jenny Goransson, 24, got fourth among women in 20:54, ahead of Alissa Bibb, 26, fifth in 21:32.


    February 10, 2008
  • As printed

  • At D.C. Road Runners Club's Hospice 12K at Bluemont Park, Sam Blasiak, 28, of Falls Church ran with Sean Meissner, 34, of Sisters, Ore., for the first 5K, then blazed ahead to win by almost 3 minutes in 42:22, with Meissner second in 45:11.

    Just five seconds back in third place in 45:16 was All-American 50+ athlete Maurice Pointer, 52, of Baltimore.

    Matt Lowe, 27, was Arlington's highest finisher, seventh in 47:02. Mark Hand, 41, grabbed 11th in 48:12; and ultra-distance runner Bryon Powell, 29, took 14th in 49:11.

    In the separate women's start five minutes after the men, Jessica (Short) Laurent, 27, of Centreville had a long lead in 51:05. Win Persina, 47, of Washington chased her in 51:55; and Amanda Stickel, 25, stuck to third in 52:58.

    Arlington women scored fifth, sixth, and seventh places: Casey Kohut, 22, in 56:14; Terah Malette, 26, in 56:56; and Tracy Dooley, 38, in 57:00.

    At least 75 runners participated in their first race, hoping to qualify for National Marathon & Half Marathon. Sponsors of the marathon from Reebok and Olympian Marc Davis were on hand to welcome the marathon hopefuls.

    Race director James Scarborough presented post-race awards and thanked all the volunteers, including staff from Capital Hospice.

  • Two Arlington-based clubs announced plans for races in the spring and summer on the W&OD Trail. On April 24 at Bluemont Park, Northern Virginia Running Club will conduct Run For Julia, a memorial for Julia Campbell, a 40-year-old Peace Corps Volunteer who was murdered in the Philippines in April 2007. She was an avid runner who competed for W.T. Woodson High School and James Madison University. See www.jcmf.org or call 703-927-4933.

  • Arlington Cooperation Foundation will conduct the second annual Friends of the W&OD 10K on July 28, the Washington area's only "green" race. See www.marathoncharitypartners.org/friends.

  • Mega-marathoner Dane Rauschenberg, 30, ran a shorter distance -- the Great Salt Lake State Park 10K in Utah -- finishing 12th in 37:57, a new personal best by 40 seconds, a week after running the Carlsbad Marathon in California in 3:09:59.
    February 3, 2008
  • As printed
  • As printed

  • At DCRRC / PVTC's Indoor Track Meet at Thomas Jefferson Community Center, Coach Anthony Belber, 35, brought his team from Georgetown Day School and showed 'em how, winning the mile in 5:01.5, just ahead of his student Anthony Huff, 15, second in 5:04.6.

    First male from Arlington was Alex Filides, 32, seventh in 5:24.9.

    Christina Lee, 16, of Sterling ran 5:17.5, won the women's mile, then doubled in the 800 meter in 2:18.7, good for second overall.

    Raymond Fan, 24, of Alexandria and Andrés Wright, 41, of Frederick, Md., lapped everyone in the 3000-meter, finishing first and second in 9:40.7 and 9:52.8. Charlie Mercer, 37, took eighth place in 11:07.2.

  • D.C. Road Runner's Club's Custis 12K Run for Hospice is Saturday, February 9, at 10 am at Arlington's Bluemont Park. See www.dcroadrunners.org or call 703-241-0395 for more information.

  • Arlington Department of Parks, Recreation & Cultural Resources announced its Youth Track and Field Program for children 6 to 14, Saturday mornings, March 8 - May 17. Write Jennifer Groner at Jgroner@arlingtonva.us or call 703-228-1809. Participants will receive instruction and practice in sprinting, long jump, standing broad jump, softball throw, middle distance running, and relays. Sessions start at Thomas Jefferson Community Center in March and continue at Washington-Lee High School in April and May.
    January 27, 2008
  • As printed

  • Running far from home, Arlington's Michael Wardian, 33, ran ING Miami Half Marathon as best he could despite stomach flu, finishing 39th among men in 1:23:04, nonetheless good for the fifth-place award in his age group.

    George Doumar, 46, was 381st in 1:43:10; and Linwood Ham, 41, sliced 1:51:52 for 933rd place. Among women, Peggy Hoyle, 42, was 375th in 1:58:28; and Beth Goulston, 35, rolled into 882nd in 2:06:21.

    In the ING Miami Marathon, Arlington's top finisher was Robert Guidi, 44, 190th place in 3:26:19. Joya Teemer, 25, was 246th female in 4:19:19.


    January 20, 2008
  • As printed

  • At DCRRC / PVTC's indoor track meet at Thomas Jefferson Community Center, Ethiopian star Solomon Haile, 30, ran the top performance of the day, winning the 3000m in 9:01.3.

    Mindy Thomas, 24, ran 5:22.2 for the fastest women's mile of the day, and Josh Hardin, 16, was fastest among men in 4:48.9. Steve Anderson, 51, placed sixth in the mile in 5:14.2; Mark Hand, 41, grabbed a 5:20.4 time; and Gretchen Gates, 25, closed on a 6:49.8 mile. Martha Merz, 45, doubled in the mile and 3000m in her first track meet in a few years, with 11:25 in the 3000m and 5:36 in the mile.

    Charlie Mercer, 37, ran 10:48.6 in the 3000m, good for fourth place.

    One meet remains in the three-meet winter series at TJ, Sunday, February 3, at 8 am. See www.pvtc.org/indoor or call 703-927-4833.

  • Arlington runners dominated the MLK 5K on the Capital Crescent Trail in Georgetown. Joe Racine, 29, was first overall in 16:57, followed by Alex Filides, 32, a minute later, second in 17:56; with Thomas Gouard, 25, fifth in 18:50.

    Rebecca Nathan, 42, was third female overall in 19:14; and Janna Schmickel, 45, finished seventh in 23:17.

    In the accompanying JFK 20K, Will Weidman, 24, was Arlington's top finisher, 10th in 1:21:11. Douglas Herman, 31, took 16th in 1:24:40; and Roberto Rodriguez, 52, won his age-group, 20th overall in 1:25:36.

    Kristin Dahling, 31, pushed to seventh among women in 1:34:31.

    Both races were qualifiers for National Marathon, to be held in DC on March 29. Arlington's Michael Wardian, 33, the two-time defending champion, will aim to make it three in a row at the fast-growing race.

  • DCRRC's Custis 12K Run for Hospice is set for Saturday, Feb. 9, at 10 a.m. See www.dcroadrunners.org, or call (703) 241-0395.
    January 13, 2008
  • As printed

  • Arlington's Bert Rodriguez, 28, ran a stellar 4:20.8 mile at Prince George's Sportsfest Indoor Track Meet in Landover MD, one of the fastest mile races in the U.S. so far in 2008.

    Rodriguez's Pacers teammate, Mary Christopher, 23, ran a 5:26.5 mile, finishing fourth among women.

    James Barr, 40, cleared the bar at 1.71 meters (5' 7.5") in the high jump, good for fifth place. Providing the fireworks was Bruce McBarnette, 50, of Sterling VA, who set a men's 50-54 American record with a 1.87-meter (6' 1.75"). Barr's 11.99-meter shot put placed him fifth in that event, and his long jump of 18' 6.5" was 11th longest.

    Some of the same athletes will compete at Potomac Valley Track Club's indoor meets at Thomas Jefferson Community Center on Sundays, January 20 and February 3, with events starting at 8:15 am. See www.pvtc.org or call 703-927-4833.

  • In a change of policy, Arlington County Department of Parks and Recreation moved D.C. Road Runners Club's annual Custis 12K Run for Hospice to the south pavilion at Bluemont Park, accessible of North Manchester Street and Arlington Boulevard. For 30 years, Bluemont Park races have started at the north pavilion, at Manchester and Wilson Boulevard. The Hospice 12K is set for Saturday, February 9, at 10 am. See www.dcroadrunners.org or call 703-241-0395.
    January 6, 2008

  • Arlington's Bert Rodriguez, 28, rang in the new year with a 15:38 win at DC Road Runners Club's 10th annual Predictions & Resolutions 5K in Rosslyn on January 1.

    Rodriguez stayed ahead of both Thomas Edison High School star / Foot Locker South 2007 winner Leoule Degfae, 17, second in 16:31, and three-time defending champion Mudasar Haidat, 22, third in 16:32. The race started and finished across from Gateway Park and swirled down the footbridge to the Mount Vernon Trail on the Potomac Riverfront and back.

    Among women, with 100 meters to go on the bridge back to Rosslyn, Betty Blank, 54, of Falls Church, caught early leader Sita Nataraj Slavov, 33, of Los Angeles . Blank won in 21:23, ahead of Slavov's 21:29. Eight-year-old Page Lester of Washington was third in 22:36. Jennifer Westfall-McGrail, 52, was Arlington's first female, sixth in 24:00.

  • At DCRRC's / Potomac Valley Track Club's indoor track meet at Thomas Jefferson Community Center, Jason Myers, 22, of Virginia Beach -- wearing a "Pre Lives" t-shirt -- won the men's mile in 4:40.0, then outran the competition in the 400m and 800.

    Running with the men, Christina Lee, 16, of Sterling ran 5:17.1, the fastest female time of the day. Elizabeth Jones, 30, of Falls Church won the women's mile in 6:19.8, then ran the open mile even faster, 6:16.4.

    Ethiopian star Abiyot Abebe, 20, new to Arlington, ran 8:49.5 in the 3000 meter, pulling Steve Mance, 23, of Alexandria to 8:55.0 -- two of the fastest times ever for this meet.

    Third behind them in 9:46.3 was Diribe Ayele, 23, also new to Arlington, who brought along her friend Elfenesh Alemu, 2003 Tokyo Marathon champion and fourth place finisher at the 2004 Athens Olympic Women's Marathon.

    Charlie Mercer, 37, ran 10:53.5 for ninth place.

  • Ben Danforth, 28, took second place in 1:01:08 at DCRRC's Al Lewis 10 Miler at KenGar Park in Kensington MD. Joe Racine, 29, was fourth in 1:02:27, and Robert Rodriguez, 52, finished 16th among men in 1:08:40.

    Toni Marie Diegoli, 29, ran 1:15:40 for fourth among women, and Kristin Dahling, 31, was fifth in 1:17:27.

  • Thomas Gouard, 25, finished seventh in 19:35 at New Year's Resolution Run in Baltimore.

  • Mark Hand, 41, earned applause, 14th in 39:33 at Rotary Resolution 10K Adventure in Leesburg. Leah Hilton, 36, was 44th among women in 57:12.

  • Less than a month after winning JFK 50-Miler in near-record time, Michael Wardian, 33, starred in a race at the other end of the distance spectrum, running 4:35 in sixth place at King Street Mile in Alexandria. Jared Lowry, 24, took 12th place in 4:47.

    Audrey Ting, 30, finished fourth among women in 5:15, and Lane Wollerton,18, ran 6:49 for 18th place.

  • Denis Brosnan, 25, pitched 19:01 for 12th place at Festival of Lights 5K in Centreville.

  • Adam Brill, 36, was Arlington's top finisher at PVTC's Christmas Caper 5K in Alexandria, 10th in 20:30. Mary Pickering, 39, was 10th among women in 25:01.

    In the accompanying 10K, William Ellison, 41, ran 41:15 for seventh place, and Heidi Hiller, 24, found 11th place among women in 51:16.

  • Amy Kuether, 33, took 13th in 38:56 at Jingle Bell Jog 8K in Rockville.
    December 23, 2007

  • Michael Wardian, 33, chased Stephen Crane for six miles at Rudolph's Red Nose 10K in Fairfax VA before settling for second place in 32:26.

    Behind them Erik Kean, 30, took third in 35:17, and Pat Kohlmann, 36, finished fifth in 35:55.

    Among women, Sushila Nanda, 46, was 10th in 45:33; Taylor Snook, 23, took 14th in 46:12; and Julia Taylor, 36, ran 49:55 for 30th place.

    Runners enjoyed the post-race bonfire, cookies, cider, and hot cocoa, and the race benefitted the New School of Northern Virginia.

  • Joe LaMonte, 27, ran 26:57 for fifth place at Celtic Solstice Five-Mile at Druid Hill Park in Baltimore. Tracy Kneisler, 39, was Arlington's first female, 389th overall in 38:07.

  • Dennis Towberman, 38, pulled down 26th pace in 23:49 at LifeTime Fitness Reindeer Run 5K at Westfield High School in Chantilly. Deborah Frye, 30, sizzled in 28:35 for 40th place amng women.

  • Laurel Gillis, 51, won third place in her age-group at Kiawah Island Marathon in South Carolina, running 3:54:19, 259th overall.

  • D.C. Road Runners Club continues a tradition of conducting the first race on the New Year in Arlington on Tuesday, January 1, at 12 noon, the Predictions & Resolutions 5K starting at Gateway Park in Rosslyn and heading down the Mount Vernon Trail and back. Registration is race-day only. For information, see www.dcroadrunners.org or call 703-241-0395.

  • DCRRC and Potomac Valley Track Club collaborate on three indoor track meets this winter at Arlington's Thomas Jefferson Community Center, 3501 2nd Street South, on Sundays, January 6, January 20, and February 3. Events begin with a race-walk at 7:45 am, 55-meter at 8:15 am, one-mile at 9 am, followed by 400-meter, 800-meter, 200-meter, and 3,000-meter. All events are free for children up to 8th grade, and they receive ribbons for finishing. See www.pvtc.org/indoor or call 703-927-4833.
    December 9, 2007

  • At Potomac Valley Track Club's Young Flyers Indoor Track Meet, young athletes from all over the region competed at Arlington's Thomas Jefferson Community Center.

    In the 55-meter dash, Shakeem Copeland, 13, of Fort Belvoir, ran 6.5 seconds, the fastest of the day, and his 27.7 won the 200-meter race. Viktor Green, 10, was Arlington's fastest finisher in both events, with 9.7 seconds for the 55m and 40.0 for the 200m. Green's 8'05" long jump placed him fourth in that event, behind Markel Harrison, 8, of Vienna and Dwight Lomax Jr., 11, of Woodbridge, who tied with 9'06".

    Sebastian Bouroncle, 11, of Washington won the mile in 6:31.0, with Arlington's Tyler Spicer, 9, fourth in 7:06.9. Spicer won the 800-meter race walk 6:29.7, outraced Linnea Bouroncle, 8, of Washington, second in 6:30.8.

    Roy Rinberg, 11, of Arlington ran 1:30.9 to win his heat of the 40-meter dash. The fastest in that event was 1:00.3, by Genamarie McCant, 13, of Fairfax Station.

    Katie Franke, 10, of Falls Church won the discus throw in 32'06", with Sarah Keyser, 10, of Arlington second with 23'00".

    The young athletes trained for the past 10 weeks for this track meet to get ready for PVTC's all-comers indoor meets at TJ on Sundays, January 6, January 20, and February 3. See www.pvtc.org or call 703-927-4833.

  • Thousands of runners wore bells on their shoes at Acumen Solutions Jingle All The Way 10K, and Michael Wardian, 33, was ahead of all but one, finishing second in 31:43, behind Kenyan runner Solomon Semunguse, 20, who won in 31:30. David Kent, 35, ran 35:46 for 12th place; and Brian Geary, 39, rolled to 23rd in 37:27.

    Arlington's Vanessa Hunter, 32, won the women's race by more than a minute, running 35:26. Lindsay Goulet Wilkins, 29, stepped fourth in 37:12, and Samantha Kirby, 39, rounded out the top 10 in 39:37.

  • Michael Collins, 25, orbited the Arthritis Foundation Jingle Bell Run 5K Run/Walk in Baltimore, finishing 12th in 19:56. Erin McLaughlin, 25, ran 24:22 for 60th place overall.

  • Mark Hand, 41, shook it up at Reston Runners Fall into Winter 10K, 12th in 37:21. Sushila Nanda, 46, ran 44:17 for 34th overall.

  • Ben Danforth, 28, made a good case at DC Road Runners Club's Break Run 10K at Glen Echo, Md., second in 37:52. Jason Jennings, 24, finished fourth in 38:16; and Charlie Mercer, 37, was seventh in 39:18. Toni Marie Diegoli, 29, took second place among women in 45:16. Wet footing on the Macarthur Boulevard path and C&O Canal made the race harder than usual, but fresh-baked bread at the post-race awards made it all worthwhile.

  • Arlington attorney Ben Danforth, 28, represented himself well at D.C. Road Runners Club's Gar Williams Half Marathon at Belle Haven Park in Alexandria, finishing 10th in 1:26:34 and winning the 20-29 age group. Matt Rodjom, 27, took 12th in 1:28:02, and William Ellison, 41, was 22nd in 1:33:21.

    Among women, Elizabeth May, 27, finished fifth in 1:42:54, just an eyelash ahead of Kristin Dahling, 31, sixth in 1:42:57. Jenny Keller, 30, was eighth in 1:44:46.


    December 2, 2007

  • As printed

  • In the second annual Arlington 5K Turkey Trot conducted by Christ Church of Arlington, Jake Green, 23, of Falls Church was first to finish in 16:18, followed by Jared Lowry, 24, of Arlington, second in 16:32, and Christopher Marker, 18, of Arlington, third in 16:32.

    Washington-Lee High School graduate Sarah Weber, 18, back in town for Thanksgiving, was first woman in 19:04, outkicking Lisa Frischknecht, 22, of Fairfax, second in 19:09. Third place went to Arlington's Alison Stone, 26, in 21:38. The race attracted 954 finishers and benefitted Arlington-Alexandria Coalition for the Homeless and Doorways for Women and Families.

  • Two hours later and five miles the road, Joe Racine, 29, pushed to eighth place in 28:22 at Alexandria Turkey Trot 5-Mile at Cora Kelly School. David Kent, 35, landed 12th in 28:43, and H.B. Woodlawn / Princeton grad Peter Quinzio, 22, was 16th in 29:04.

    Katherine Newberry, 29, of Williamsburg won the women's race in 27:59, ahead of Arlington's Olympic Trials Marathon qualifier Vanessa Hunter, 32, second in 28:41. Rebecca Nathan, 42, won the masters women's division, 15th in 33:03, with Monica Grillo, 43, second 40+ and 18th woman in 33:38.

  • Scott Munro, 26, and Megan Sowa, 24, made a joint effort to win Arthritis Foundation Jingle Bell 5K in Ellicott City, Md.

    Munro finished almost three minutes ahead of second place to win in 16:41, and Sowa was third overall and first woman in 19:24. Just four seconds faster would have placed her second overall.

  • Chris Farley, 31, paced into third place at Metric Marathon in Columbia, Md., running 1:37:28, ahead of his Pacers teammate Erik Kean, 30, fifth in 1:37:37. Joe LaMonte, 27, rounded out the top 15 in 1:44:42.

    Mary Beth Muething, 29, took fourth among women in 1:54:13, and Jennifer Yezek, 31, was 13th in 2:06:43.

  • Tracy Kneisler, 39, ran 35:09 to finish 11th at Montgomery County Road Runners Club's Frozen Slopes Cross Country 6K at Meadowside Nature Center in Rockville.

  • Registration is now open for Arlington's indoor track meet series, conducted by Potomac Valley Track Club and D.C. Road Runners Club at Thomas Jefferson Community Center on Sundays, January 6, January 20, and February 3. Pre-register at www.pvtc.org or call 703-927-4833.
    November 25, 2007

  • Michael Rooney, 22, has come a long way since his days as a top young runner at Arlington's St. Charles School and Gonzaga College High School in Washington. Now Rooney studies at Colorado School of Mines in Golden. At YMCA Bethesda-Chevy Chase Turkey Chase 10K -- the largest Thanksgiving Day race in the region -- Rooney finished second in 33:05, just two seconds behind first place. Right behind Brian was his younger brother Brian Rooney, 17, fourth place 33:46.

    Carrie O'Brien, 30, finished 73rd among women in 51:58.

  • Bill Bartko, 27, new to Arlington, ran 15:29 to win Virginia Run Turkey Trot 5K in Centreville, ahead of Olympic Trials qualifier Eric Post, 28, of Centreville, second in 15:39. Kerry Mauger, 26, took 44th among women in 23:09.

  • Richard Rose, 20, bloomed at Lake Ridge Turkey Trot 10K, running 44:43 for 17th place.

  • Nathan McBee, 29, buzzed to 50th place finish in 21:50 at Turkey Day 5K Run in Westernport, Maryland.

  • Temesgen Habtemakiam, 36, was Arlington's first finisher at Montgomery County Road Runners' Turkey Burnoff 10 Miler at Seneca Creek State Park in Gaithersburg, 39th in 1:13:32.

    Among women, Elizabeth Klee, 35, ran 1:36:40 for 56th place.

    In the accompanying five-miler, Robert Platt, 56, was 37th in 39:32, and Erin Steinhagen 26, finished 74th among women in 50:39

  • John Chestnut, 35, roasted the North Central Trail Marathon in Sparks, Md., in 3:49:17, good for 159th place.
    November 18, 2007

  • Michael Wardian, 33, ran 5:50:34 over the hills of the Appalachian Trail to win the 45th Annual John F. Kennedy 50 Mile Race in Boonesboro, Md., America's largest ultra-marathon. His time was the second fastest time in the 45-year history of the event. His win came three weeks after he led the U.S. Olympic Marathon Trials for the first 10 kilometers, and one week after he won North Carolina's OBX Marathon in 2:24:16.

    The course record is held by Eric Clifton who ran 5:46:22 in 1994. The previous second-best time was Howard Nippert's 5:51:28 in 2005.

    Bryon ("Goat") Powell, 29, a perennial at the race, finished 25th in 7:13:45; and William Weidman, 24, was 66th in 7:51:57.

    Lana Leung, 38, ran 10:39:32 for 573rd place; Tammy Huck, 43, was 636th in 10:47:52; and Sarah-Amanda Lewis, 33, finished 656th in 10:52:25.

    Lucia Davidson won the 60-69 age group in 12:22:56. Anstr Davidson's 12:23:01 was his 25th finish in a row. Ed Demoney, 73, finished in 13:16:40.

    Hagerstown Herald-Mail story with photo of Wardian

  • At Philadelphia Marathon, Phil Reutlinger, 28, declared independence as one of Arlington's top runners, finishing 20th in 2:36:37. Thomas Cotton, 30, sewed up 87th place in 2:51:37.

    Lindsay Goulet, 29, ran 2:51:16 for 15th place among women -- just four minutes away from qualifying for the U.S. Olympic Trials. Kaitlin Sheedy, 24, was 34th in 3:00:11.

  • David Sandson, 41, ran a smooth 19:31 for 27th at King of the Road 5K in Rockville.

  • Ray Springsteen, 37, was the boss at Potomac Valley Track Club's Cranberry Crawl 10K, fourth place in 38:55. Vincent McDonald, 48, finished seventh in 42:35; and James Knaack, 36, notched ninth place in 43:07.

    Sandra Jean Kudrecki, was fourth among women in 51:51.

    Andrew Ciarfalia, 25, ran 21:33 to take the fifth in the accompanying 5K. Alissa Bibb, 25, was fourth woman in 22:06.

  • Bert Rodriguez, 28, covered the turf in 15:12 to win Herndon Turkey Trot 5K and take home a Thanksgiving turkey. Caroline Fitzgerald, 11, won a pumpkin pie for her third-place age-group finish, 76th among women in 21:39.

  • Kevin Coleman, 42, ran 17:39 at Vienna Turkey Trot 5K, good for sixth place overall and second in his age group. Mark Hand, 40, pumped out an 18:16, taking third in that age group, ninth overall.

    Sarah Trotter, 24, covered the course in 20:56, second among women. Sushila Nanda, 46, was third in 21:27.

  • Sushila Nanda, 46, ran 21:54 for fourth place woman at Freeze Your Gizzard Cross Country 5K in Leesburg, ahead of Bruce Antley, 39, 22:30, 45th male.

  • Washington-Lee High School cross country coach Laura Jenkins practiced what she teaches, finishing 229th at New York City Marathon in 3:17:06.

  • Christ Church of Arlington at 3020 North Pershing Drive hosts the second annual 2007 Turkey Trot 5K Fun Run/Walk at 8 am on Thanksgiving Day, this Thursday, November 22, around Lyon Park and Ashton Heights neighborhoods. "The mission of the Arlington Turkey Trot is to provide an opportunity for people of all ages to enjoy a fun, healthy Thanksgiving activity together, and to raise support for two local charities, Arlington-Alexandria Coalition for the Homeless (AACH) and Doorways for Women & Families," said race director Steve Clarke. See www.ccapca.org/turkeytrot.htm or call 703-527-0420.
    November 11, 2007

  • Bert Rodriguez, 28, scored another top finish at Veterans Day 10K in Washington with seventh place in 31:41 among a top international field. Behind him, Jason Dwyer, 28, ran 32:13 for 12th place, and David Kent, 35, flew to 29th in 35:45.

    Among women, Britton Stackhouse, 28, also placed in the top ten, taking ninth place in 38:29. Rebecca Nathan, 42, earned third in her age group, 16th overall in 39:55; and Jacquelyn Beckley, 24, was 30th in 43:23.

  • Julie Culley, 26, ran the Ntelos Richmond 8K in 26:53, 23rd finisher and second among women among almost 5,000 finishers. Christopher Loza, 35, was Arlington's top male, 199th overall and 103rd among men in 32:30.

    At Richmond Marathon, Keith Giles, 31, was 169th male in 3:10:02; and Wendy Moltrup, 33, starred 48th among women in 3:23:45.

  • At Run Through The Grapevine 8K in Mount Airy, Md., Megan Sowa, 24, sewed up fourth place in 35:54.


    November 4, 2007

  • As printed

    Wardian in the lead

  • When Michael Wardian, 33, stepped to the starting line at the Olympic Trials Marathon in New York City on November 3, he had one goal in mind -- to make the team and represent the U.S.A. at the Beijing Games in 2008.

    Profiled by New York Road Runners in a pre-race article titled "Can an underdog make the Olympic team?", Wardian knew that others in the field had personal best times 10 minutes or more faster than his 2:21:37 qualifying time. So he chose to take his best shot and lead the race from the start as long as he could. He went through the uphill first mile in 5:21 -- notably slow for a world-class field -- but sped up considerably in the downhill second mile to 9:36, well ahead of the pack behind him in 10:10. His 16:20 at 5K put him 24 seconds ahead of the pack, and he still held the lead at 10K with a 32:22. By then 24 runners clustered behind him just 3 seconds. The first of his pursuers caught Wardian at 35 minutes, and he hung on courageously to finish 92nd in 2:30:54.

    Other area finishers included Christopher Raabe, 28, Washington, 16th in 2:17:01; Jacob Frey, 26, Oakton, 22nd in 2:18:19; Eric Post, 28, Centreville, 38th in 2:19:25; and Christopher Banks, 29, Washington / Albuquerque, 89th in 2:30:22.

  • Bert Rodriquez, 28, ran three minutes ahead of his closest competitor to win Arlington YMCA Trick or Trot 5K in 15:56. Joshua Posilkin, 23, of Washington, was second in 18:47; and Eric Karlins, 30, of Arlington, took third in 19:00.

    Adugna Desalegn, 15, of Alexandria, ran 20:03, outkicking Arlington's Jacquelyn Beckley, 24, by one second to win the women's race. Meghann Proir, 26, of Arlington, was third in 21:19.

  • Bridget Bowers, 37, ran 19:20 to take a bow in second place at the 32nd annual Rockville 5K. Jen Norris, 36, took fourth in 21:43. Among men, Jeffrey Gasta, 44, was 115th in 28:29.

    In the accompanying Rockville 10K, Mark Hand, 40, grabbed 11th place in 39:20. Kimberly Kroszner, 25, was 31st among women in 52:05.

  • Steve Andrews, 37, placed fifth in his age group, 33rd overall, in 1:14:25 at Yorktown Battlefield 10 Miler.

  • Marc Rehmann, 23, radiated in fourth place in 20:02 at American Classic 5K in Washington. Carissa Mirasol, 25, finished 17th among women in 27:16.
    October 28, 2007

  • As printed

    Tamrat Ayalew

  • Tamrat Ayalew, 33, a native of Ethiopia but now a resident of Atlanta, Ga., won the 32nd Marine Corps Marathon in 2:24:20, exactly two minutes ahead of last year's winner, Ruben Garcia, 36, of Mexico.

    Ayalew is in the U.S. at the invitation of Arlington Cooperation Foundation. "We are brothers -- we are family," said Ayalew after the race.

    First from Arlington was Shamus Brady, 61st in 2:46:00. John Kelly, 24, took 78th place in 2:49:10; and Pacers owner Chris Farley, 31, ran 2:50:24 for 85th.

    Kristen Henehan, 28, of Silver Spring won the women's division in 2:51:14, just ahead of Alexandria's Lisa Thomas, 31, second in 2:51:40.

    Last year's fourth-place finisher, Samantha Kirby, 39, was Arlington's first lady, 15th in 3:06:55. Jenae Avallone, 29, nailed down 60th place in 3:16:47; and Katie Githens, 24, got 87th in 3:22:15.

    Marathon man Dane Rauschenberg, 31, ran his personal best marathon, 115th in 2:55:34, after running 52 marathons in 52 weeks last year.

    Washington DC mayor Adrian Fenty, 36, finished his second marathon of the year, covering the course in 4:10:53.

    The marathon drew 20,667 from all over the world to Arlington, making it the fourth largest marathon in the U.S. and the seventh largest in the world.

    In the accompanying 10K, Sean Barrett, 22, of Quantico, won in 33:06, three scant seconds ahead of Bradley Smith, 41, of Warrenton, second in 33:09. Erik Kean, 30, was sharp in third place, running 35:03. Alisa Harvey, 41, of Manassas, repeated as women's winner in 37:12. Kelly Devine, 23, led Arlington's women, fifth in 40:08.

  • As printed

  • At the Goblin Gallop 5K in Fairfax, Jason Dwyer, 28, came in just 17 seconds behind the winner, 15:47 for third place. Scott Munro, 26, finished fifth in 17:04; and Kyle Berseth, 25, took eighth place in 17:54.

    Megan Sowa, 24, matched Dwyer's third place, finishing in 19:30. Sushila Nanda, 46, continued her comeback, running 21:34 for 12th place; and Kara McInroy, 17, was 23rd in 23:15.

  • Maureen Delaney, 28, finished 93rd and second in her age group in 29:21 at Jimmy K 5K Run in Baltimore.

  • Thomas Gouard, 25, ran 32:43 for 21st place at Star Kid 8K in Fairfax. Savannah Jenkins, 22, was 33rd among women in 41:25.

  • Mike Flanagan, 26, pitched a 1:18:12 for 11th place at EX2 Backyard Burn Trail 10-Miler in Triangle, Va.

  • James Scarborough, 49, scored fifth place in 23:05 at Potomac 5K.

  • Kristin Schulz, 23, scored fifth place in 22:15 at Becca's Run 5K in Silver Spring.

  • Bert Rodriguez, 28, won Run With the Eagles 5K at Edison High School in 15:42.

  • Connie Philpot, 52, won her age group at Blue Ridge Hospice 5K, 57th overall in 25:26.

  • Nick Pietrowicz, 32, traveled to the Staunton 10 Miler to take 11th place in 1:09:52.


    October 14, 2007

  • Bert Rodriguez, 28, followed up his solid 53:57 18th place at last week's Army Ten Miler with a 20:12 to win MCRRC Little Bennett's Revenge Cross Country 6K (3.72 miles) at Agricultural History Farm in Derwood.

    Behind him was Ethiopian star Zereu Kelele, 26, second in 20:25. "I didn't realize it was a cross country race," said Kelele. "I wore my road shoes, and he outran me in the last mile." Erik Kean, 30, finished fifth in 21:51.

    Among women, Audrey Ting, 30, was second in 25:38, behind international star Alisa Harvey, 42, who won in 23:07.

  • Not far down I-270, Michael Wardian, 33, continued his run-up to the Olympic Marathon Trials on November 3 with 15:37 win at Page's Run 5K in Potomac. Jason Dwyer, 28, scored third place in 16:03. Mary Pickering, 39, was Arlington's first female, 47th in 27:19.

  • Molly Jacobs, 26, surprised everyone at the Boo! Run for Life 10K in Washington, winning the women's race in 40:46.

    Kirstin Michel, 25, was 15th in 47:19; and Raffaella Valentino, 30 sent a 48:52 for 23rd place.

    Kevin Coleman, 42, scared up second place among men in 35:40. Scott Branham, 24, finished 13th in 40:13, just ahead of Thomas Gouard, 25, 14th in 40:26.

  • At the 9th Annual 5K Run for Kathy at Allen Pond Park in Bowie, Chris Prentice, 36, ran 23:22 for 41st place.

  • Matthew Haslinger, 27, tossed 20:42 for 23rd place at Stone Ridge 5K Run for Education. Rhonda Ford, 40, ran exactly 30:00 for 93rd among women.

  • Jen Norris, 36, ran 23:18 for second place at Elite Fitness Concepts' 5K.

  • Despite a wrong turn that cost him a half-minute, Arlington mega-marathoner Dane Raushenberg, 31, has a new personal best time of 2:58:33, set at Steamtown Marathon in Scranton, good for 36th place. Ahead of him, Keith Cassidy, 26, ran 2:47:13 for 21st, and behind him, Kendra Liebert, 30, ran 3:17:13 for 139th overall and second in her age group.

  • Britton Stackhouse, 28, chased two of her training partners to third place, sixth overall, in 18:29 at Race for Cooperative Development 5K in Washington DC. Audrey Ting, 30, was 13th in 19:00, and Tom O'Reilly, 30, ran 20:12 for 18th.

  • Ben Danforth, 28, ran 18:29 to win the Walter Tejada 5K for Health in Bluemont Park. Andy Leighton, 60, took second in 24:49, and County Board member Tejada, 50, finished third in 24:58.

    Sarah Bessin, 38, led the women in 25:44, followed by Dana Raphael, 12, second in 27:06; and Joanne Gabor, 34, fourth in 27:22.

  • Mark Wills, 32, was Arlington's top finisher at the 27th annual Terrapin Trot 5K in College Park, 112nd in 27:10.

  • Julie Culley, 26, scored a big win at the Baltimore Running Festival 5K, first among women in 16:59. Robert McCrone, 29, took 80th among men in 21:35.

    In the Baltimore Half-Marathon, Roberto Rodriguez, 51, was 79th in 1:31:31, and Kate Skidmore, 28, was 39th woman in 1:36:53.

    Luke Ryan, 30, covered the challenging Baltimore Marathon course in 3:08:06, 74th among men. Lauren English, 24, hit her Boston-qualifying pace exactly in 3:40:00, 63rd among women.

  • Get ready to welcome 23,000 runners to Arlington on Sunday, October 28, for the 31st Marine Corps Marathon and its accompanying 10K. The marathon starts at 8:15 am on US 110 near the Pentagon, streams by the Iwo Jima Marine Memorial, through Rosslyn, up Lee Highway, and back on the George Washington Parkway to Key Bridge. After 20 miles in Washington DC, runners return to Arlington via the 14th Street Bridge to a street festival in Crystal City before turning back up Route 27 past the Pentagon to finish up the Iwo Jima hill.


    October 7, 2007
  • As printed

  • A field of 7,488 women and 10,145 men completed the 2007 Army Ten Miler, the 23rd annual event and the nation's largest 10-mile race.

    The race started and finished in Arlington, Firaya Sultanova-Zhdanova, 46, of Atlanta, Ga., became the race's oldest-ever women's winner, coming home in 58:31. "I have the greatest respect for soldiers who protect their country," said Zhdanova after the race. "I was inspired to see so many people running this race after losing a limb in the war. I am grateful to my sponsor, Foot Solutions, for inviting me here and keeping me healthy." Born in Russia, Zhdanova has long dominated masters running in the U.S.A.

    Arlington's first female finisher, Samantha Kirby, 39, ran 1:06:43 for 28th place. Kaitlin Sheedy, 24, was 32nd in 1:09:00; and Jenae Avallone, 29, finished 53rd in 1:10:11.

    Of the top 10 men, five were Brazilian, three Ethiopian, and two Kenyan. Jose Ferreira, 31, of Rio De Janiero, led the pack in 49:21.

    Bert Rodriguez, 28, ran 53:57 as Arlington's pace-setter, finishing 18th. Mark Williams, 26, ran 58:17 for 62nd place; and Glenn Voelz, 37, broke one hour, clocking 59:49 for 85th place.

    Washington DC mayor Adrian Fenty, 36, crossed the river to finish 467th in 1:08:53.

  • Pete Bernardy, 27, ran 20:09 for eighth place at Whitman-Walker Clinic AIDS 5K at Freedom Plaza in Washington DC. Robyn Hoeschen, 26, was third among women in 20:54.

  • Joe Lamonte, 27, braved the record heat of the LaSalle Chicago Marathon to run 3:00:27, and John Mallory, 26, finished in 3:13:37. Among women, Toni Marie Diegoli, 29, ran 3:47:38, and Hillary Schaeffler, 39, ran 3:48:31. Because of the heat, race officials closed the marathon course at the halfway mark three hours into the race and allowed only runners who had made that mark to complete the course. Of Arlington's 67 starters, 59 finished.

  • Michael Wardian, 33, continued his run-up for the Olympic Marathon Trial on November 3 with a 15:24 win at Zack's Run 5K in College Park. Philip Mahoney, 27, was 54th in 22:43; and Kimberly Rymsha, 24, was Arlington's top women, 127th overall in 27:46.


    September 30, 2007
  • As printed

  • The running world comes to Arlington this week, as 26,000 runners from everywhere arrive for the 2007 Army Ten Miler, the nation's largest 10-mile race.

    Jared Nyamboki, 30, last year's winner in 48:24, is back to defend his championship. He enjoyed his visit to Virginia so much that he moved here in August and now lives in Fairfax.

    Also returning is Alisa Harvey, 42, of Manassas, who won last year's women's race in 59:00, her fourth Army Ten Miler crown.

    Arlington's top male entry is Bert Rodriguez, 29, a graduate of United States Naval Academy and winner of Arlington's 2007 Custis 12K in 38:11. He will wear bib #35. Among women, Rebecca Nathan, 42, wearing bib #26, wins her age group at many local races and was first female in 19:27 at Arlington YMCA 2005 Trick or Trot 5K.

    Best viewing on this side of the river is the 8:00 a.m. start on Route 27 facing the Pentagon northbound to Arlington Memorial Bridge and the finish off the 14th Street Bridge into the Pentagon South Parking Lot.

    Before the start, parachutists from the US Golden Knights and Canadian Skyhawks will jump from planes onto the Pentagon parking lot at 7:10 a.m. A health fair and youth activity zone will be open to the public all morning from 8:00 a.m. to noon.

  • As part of Homecoming Weekend, Marymount University revived its Marymount Challenge 5K and attracted 199 finishers. Gregory Holden, 28, of Washington DC won in 16:47, and Arlington's Benard Korinko, 20, was second in 17:27. Maggie Gentry, 16, of Nokesville was first female in 18:20, with Arlington's Jeannie Choi, 20, second in 20:43. "This race raises funds for our cross-country team," said women's head coach and race director Caroline Tynan. "It's the first event of Marymount Homecoming Weekend, where old friends come to meet each other. We hope to get more neighbors to join us over the years, both alumni and members of the Arlington community."

    Finisher #199 in 58:51 was University president James Bundschuh. "Once again, this was fun to be out with all the people," said Dr. Bundschuh.

  • Eric Kean, 30, ran 33:54 to win Rediscovery 10K at West Potomac Park in Washington DC. His Pacers training buddy, Christopher Farley, 31, took fifth in 35:35. Second among women in 42:16 was Sushila Nanda, 46. The race benefitted Arlington-based National Rehabilitation & Rediscovery Foundation.

  • The Muething sisters, new to Arlington, dominated D.C. Road Runners Club's National Capital 20-Miler in Alexandria. Katie Muething, 21, won the women's gold medal, first place in 2:21:22. Mary Beth Muething, 29, took the bronze, third in 2:24:49.

  • A generation ago, Chan Robbins took up running to boost his tennis game. Robbins, now 70, still competes in masters tournaments and nets road race wins with equal success. His 22:17 earned him ninth place among men at Women of Freedom Foundation Run for Freedom 5K in East Potomac Park in Washington, ahead of Robert Wolcott, 26, 11th in 23:14, and 120 others.

    Three Arlington women ran together -- Amy Haak, 26, third in 24:58; Megan Fedorenchik, 27, fourth in 24:59; and Elise Haupt, 26, fifth in 25:00.

  • Robert Denmark, 41, was Arlington's top finisher at ROCKS 5-Miler, fourth in 31:15. Better Sports Club secretary Rich Arnold, 34, ran 31:36 for fifth place.

  • Arlington mega-marathoner Dane Raushenberg, 31, is guest speaker at the Club's meeting on October 10 at 7:30 pm, open to the public, at Knights of Columbus, 5115 Little Falls Road. Call Jim Smith (202-973-4288) or jamesmsmith@dwt.com for reservations.

  • David Hollander, 32, ran 38:59 for 52nd place at Somerset Back to School 8K in Chevy Chase. Lindsay Leone, 28, roared to 34th among women in 41:22.

  • Daniel Ackerman, 29, ran 17:18 to win Hebrew Home of Greater Washington Home Run 5K in Rockville. Ali Hochreiter, 27, finished 34th in 27:42. Adam Lesser, 27, was 26th in 43:49 at the accompanying 10K, and Elizabeth Klee, 35, was 86th in 54:30.

  • The indefatigable Michael Wardian, 33, won the Kensington (Md.) 8K in 25:47. His race at the Olympic Trials Marathon in New York City is just four weeks from now. David Kent, 35, ran 28:10 for seventh place. Jill Johnson, 41, was 149th in 41:16.

  • Adam Wytko, 26, fully recovered from his recent illness, ran 17:25 at Northern Virginia Running Club's last 5K of the season at Bluemont Park in Arlington, outkicked prolific racer Ted Poulos, 45, of McLean, second in 17:45. Charlie Mercer, 37, was third in 18:48.

    Marymount professor Monica Robbers, 36, won the women's race in 21:25, just ahead of Karen Young, 39, Boyds, Md., second in 21:31. Jinny Lay, 40, of Falls Church was third in 22:37.

  • Potomac Valley Track Club hosts its annual Young Flyers Training Program for athletes in 1st through 8th grade, Sunday afternoons 3-5 pm starting October 7 at Thomas Jefferson Community Center. See www.pvtc.org/youth or call 703-218-2726.
    September 23, 2007
  • As printed
  • As printed

  • Each week, two Arlington runners move one step closer to the U.S. Olympic Marathon Trials.

    Vanessa Hunter, 32, finished second in 1:18:31 among an international field at Parks Half Marathon in Montgomery County. Earlier this year, she qualified for the U.S. Trials, to be held Sunday, April 20, 2008, in Boston.

    Michael Wardian, 33, who runs the Trials in New York City on Saturday, November 3, ran 1:08:08 for fourth place.

    Behind Wardian were Chris Farley, 31, 14th in 1:14:47, and Marc Edmonds, 34, 37th in 1:23:43.

    Among women, in eighth place was Lindsay Wilkins, 29, running 1:24:32, and ninth was Cheryl Carr, 24, in 1:26:05.

  • Just one day earlier, Wardian finished second in 15:27 at New Orleans Rebirth 5K in Alexandria. Right behind him were Bert Rodriguez, 29, third in 15:59; and Mark Williams, 26, fourth in 16:49.

    Kelly Devine, 23, finished third among women in 18:57; and Kaitlin Sheedy, 24, shot to fifth in 19:40.

  • Tom Heinemann, 38, ran 38:15 for sixth place at Bluemont Fair 10K in the Blue Ridge Mountains.

  • Commemorating September 11, St. Joseph Medical Center in Baltimore hosted Run To Remember 5K. Scott Munro, 25, ran 17:24 for seventh place.

  • Pennsylvania native Dane Rauschenberg, 31, returned to his home state to run Erie Marathon in 3:05:41, good for 18th place. After running 52 marathons on 52 weekends last year, Rauschenberg now excels at all distances.

  • At Philadelphia Distance Run Half Marathon, Joe Lamonte, 27, ran 1:13:38 for 83rd place among men; and Laura Jenkins, 28, took 73rd among women in 1:29:20.

  • At Paul VI Runfest in Fairfax -- said to be the fastest 5K in Northern Virginia -- 13-year-old Emily Blagg finished 12th among females in 20:53. Courtney Kenney, 24, was 13th in 21:09, and Sushila Nanda, 46, took 14th in 21:15.

    Among men, Philip Pommerening, 42, was 36th in 21:20; and John Arbab, 47, was 40th in 21:37.

  • Tim Arnade, 50, won the bronze at Falls Church Education Foundation Run for the Schools 5K, finishing 3rd in 20:22. Laura Toth, 37, took fifth among women in 24:32.

  • Keri Wondergem, 24, won her age group in 27:52 at J'Brians Taproom Challenge 5K in Falmouth, Va.

  • Chris Jones, 24, ran 29:21 for 90th place at Habifest 5K in Columbia, Md. Lisa Durkin, 23, was 101st woman in 35:49.

  • Bert Klein, 46, isn't just tall -- he's also fast, finishing 10th at Navy 5 Miler in Washington in 31:44. Chris Lin, 25, was 14th in 32:25, and Kamron Fazel, 22, came in 17th in 32:49.

    Among women, Kimberly Person, 42, took fourth in 35:38. Amy Kramer, 32, ran 38:04 for 12th, and Ligia Rodriguez-Rosado, 32, was 24th in 39:41.

  • Julia Taylor, 36, finished fourth among women in 23:46 at Warhawk 5K at Madison High School in Vienna, just ahead of Karen Tosti, 25, fifth in 23:53 and first among Madison faculty women.

  • Arlington's Megan Sowa, 24, won the women's race at Navy Federal Credit Union 5K in Vienna, running 19:22. Sushila Nanda, 46, nailed fifth place in 21:33, and Cynthia Eulate-Norris, 36, was 20th in 25:20.

    Four Arlington men finished in the top 10. Kevin Coleman, 42, led the pack, fourth in 18:33. Mark Hand, 40, was fifth in 18:55, followed by Scott Munro, 25, sixth in 19:21, and John Bacon, 50, seventh in 19:25.

  • Sean Duffey, 27, was seventh among men in 17:30 at Thomas G. Labrecque Classic Run as One 5K in Washington. Anthony DeAngelo, 23, finished 22nd in 19:55, and Will Beam, 41, shone in 26th place at 20:05.

    Winning her age group and 10th among women in 19:09, was Rebecca Nathan, 42. Katelyn Radack, 21, racked up 16th place in 21:44; and Megan Carroll, 23, was 18th in 22:07.


    September 9, 2007
  • As printed

  • More than 2,500 runners finished the 6th annual Arlington Police, Fire and Sheriff 9-11 Memorial 5K Run, the county's third largest footrace.

    Jorge Medina, 22, of Falls Church took the lead after the first mile around Crystal City and pushed his advantage on the loop around the Pentagon, winning in 15:14. Eight seconds back in 15:22 was Arlington's Michael Wardian, 32. Allen Carr, 24 of Herndon drove to third place in 15:29.

    Right behind them were a trio of Arlington runners -- Bert Rodriguez, 28, fourth in 16:26; Erik Kean, 30, fifth in 16:34; and Jared Lowry, 24, sixth in 16:52.

    School Board member Ed Fendley, 42, finished 52nd in 19:44. Race co-director Detective Dan Borrelli, 48, ran 21:51 for 122nd place. County Board member Walter Tejada, 50, was 311th in 23:49.

    Among women, Lauren Manero, 26, of Ft. Belvoir, was the gold medalist, 15th overall in 17:49, winning women's law enforcement division.

    Arlington's Tonya Dodge, 32, took second in 18:14; and Martha Merz, 44. of Annandale was third in 19:00.

    Gabby Grebski, 36, grabbed eighth among women in 20:18; Mary Christopher, 23, ran 20:30 for 10th place, just ahead of Megan Kehoe, 34, 11th in 20:50.

  • John P. Bacon, 50, was Arlington's front-page finisher at National Press Club 5K in Washington, 16th overall and first in his age-group in 18:50. Tim Arnade, 50, took second in that age group, 27th overall in 19:36 . Jenny Goransson, 24, was right behind him, 28th overall and sixth among women in 19:49.
  • Jason Steltenpohl, 34, ran Erie (PA) Marathon in 4:19:24, good for 262nd place among men.
  • Samantha Kirby, 38, won the women's division at Poolesville Day 5K, running 18:58, eighth overall.

    Jim Markovich, 31, ran 20:44 for 23rd place.

  • Challen Edwards, 41, was 12th overall and second in her age group in 1:57:29 at Virginia Happy Trails Running Club's Women’s Half Marathon Trail Run at Fountainhead Regional Park.
  • Tamara Collum, 39, ran 1:06:11, 226th place, at Hampton Bay Days 10K. Jessica Weiss, 24, finished 259th in 1:15:35.
  • Alex Filides, 32, took fifth place at Dewey Beach Lions Club 5K in 17:54.
  • On Labor Day weekend, Michael Wardian was hard at work. On Saturday, he ran 15:32 for fifth place at Kentlands - Lakelands 5K in Gaithersburg. On Sunday, he won Charm City Run 20 Miler on North Central Trail in Freeland, Md., leading by almost eight minutes in 1:49:10. On Monday, he ran 1:13:45 for third place at Arlington Cooperation Foundation's Abebe Bikila Day International Peace Half Marathon at Belle Haven Park in Alexandria.

    Will Ellison, 41, ran 18:41 for 28th place at the Kentlands 5K, and Chan Robbins, 70, was an age-group champion in 22:15, 128th overall.

    Kristin Dahling, 31, was Arlington's top female finished at the Charm City 20 miler, 68th overall in 2:36:30.

    Megamarathoner Dane Rauschenberg, 31, ran 1:28:26 at the Bikila Half Marathon, 10th among men and first in his age group. Grace Chan, 38, was eighth among women and won her age group in 1:43:01.

  • Melanie Ziarko, 28, zoomed to sixth place among women in 1:13:59 at DCRRC's Larry Noël 15K in Greenbelt.
  • Ellen Voss, 60, ran 45:31 at Charlottesville 4 Miler.
  • Jared Lowry, 24, placed 46th in 1:14:13 in an international field at Rock 'n' Roll Half Marathon in Virginia Beach. David Wertz, 31, was 114th in 1:23:02. Among women, Jess Short, 26, ran 1:32:07 for 32nd place
  • Adam Alderton, 33, scored 3014 points to win the pentathlon at Potomac Valley Games at Langley High School in McLean. His marks were 23.38 for 200 meters, 4:53.79 for 1500 meters, 6.29m (20' 7.75") for long jump, 28.05m (92') for discus, and 50.25m (164'10") for javelin.
  • Potomac Valley Track Club hosts its annual Young Flyers Training Program for athletes in 1st through 8th grade, Sunday afternoons 3-5 pm starting October 7 at Thomas Jefferson Community Center. See www.pvtc.org/youth or call 703-218-2726.
    August 26, 2007

  • Michael Wardian had a busy weekend as he trains for the U.S. Olympic Marathon Trials in November.

    On Saturday, Wardian, 33, ran 25:22 to win 26th Annual Gary Brown Memorial C&O Canal Five Mile Run in Williamsport, Maryland.

    On Sunday, he ran 53:01 to win WaWa 10 Miler at Hartwood in Fredericksburg, more than a minute ahead of second place.

    Bruno Fernandez, 30, finished 135th at WaWa in 1:25:13; and Phillip Johnson, 42, was 174th in 1:28:50.

    Lyndsey Gunn, 28, won her age group, 107th overall, in 1:21:31. Elizabeth Strickland, 26, struck 257th in 1:42:36; Christine Willett, 46, took 277th in 1:46:00; and Anne-Marie Garcia, 43, ran 1:57:32 for 317th.

  • Joe Lamonte, 27, covered the hills, valleys, and bridges of the 32nd annual Annapolis Ten Miler at a 5:49 pace to finish third overall in 58:12.

    Matthew Rodjom, 27, ran 1:04:08 for 30th place. Keith Giles, 31, took 59th in 1:06:39; Will Ellison, 41, was 72nd in 1:07:00; and Naval Academy graduate and former admiral Paul Ryan, 56, cruised into second place 55-59, 91st overall in 1:08:14.

    Among women, Katie Sheedy, 24, took sixth in 1:08:49, second 20-24, followed by Monica Grillo, 43, eighth in 1:09:05 and winning her age group. Danielle Messinger, 29, stamped 1:12:05 for 21st place, third 25-29.

  • Sushila Nanda, 46, finished seventh in 21:32 at Girls Just Wanna Have Fun Women's Distance Festival 5K in College Park.

  • Sara Knupp, 25, ran Patrick Henry Half Marathon in Ashland, Va., in 2:18:14, 257th among women. Kelly O'Briant, 19, was 456th among men in 2:23:16; and Mark Parrotte, 50, finished 462nd in 2:24:16.

  • Jen Norris, 36, won her age group at Stonewall Jackson 5K in Manassas, running 22:29 for 58th overall. Steven Andrews, 37, was 70th in 22:58.
    August 19, 2007

  • Sub-4-minute miler Scott Anderson, 33, made quick work of the Country Mile, looping twice around the Arlington County Fairgrounds in 5:22, ahead of Craig Chasse, 37, second in 5:32, and Arlington's Charlie Mercer, 37, third in 5:36. Henry Phillips, 15, finished fifth in 6:17.

    Arlington's Rebecca Nathan, 41, won the women's race in 6:19, followed by Grace Chan, 38, also of Arlington, second in 7:00. In the masters' mile, Henry's mom, Kitty Phillips, 42, was first female and second overall in 6:59.

  • Adam Alderton, 33, continued his pursuit on top track and field marks at Potomac Valley Track Club's all-comers meet at Langley High School, notching 22.80 for 200 meters and 17.90 for the 110 meter hurdles, both good for second-place finishes. Bert Rodriguez, 27, dominated both the mile in 4:32.7 and the 3000-meter in 9:30.0. James Barr, 39, won the javelin in 162'02" (49.42m). He also cleared the bar at 5'08" (1.72m) in the high jump and threw 41'02.5" (12.56m) in the shot put, both second place marks.

    PVTC's last meet of the season is the regional championship Potomac Valley Games, Saturday-Sunday, September 1 and 2, at Langley High. See www.pvtc.org or call 703-481-3530.

  • Scott Branham, 24, placed 97th at Parkersburg (W.Va.) News and Sentinel Half Marathon in 1:31:55.

  • Arlington mega-marathoner Dane Rauschenberg enjoyed the season's first Downhill Mile so much that he announced plans for a second, to be held Tuesday, August 28, at 7 pm, from 26th Street North across from Marymount University, down the Donaldson Run Bike Trail to Zachary Taylor Nature Center on Military Road, a 230-foot net drop. See www.marathoncharitypartners.org/acf/downhill.html or call 703-203-7007.

  • Northern Virginia Running Club hosts its monthly low-key 5K on Thursday, August 30, at 6:30 at Bluemont Park. Registration is race-day only 6:00 pm to 6:15 pm.
    August 12, 2007

  • By late summer, after runners have trained through heat and humidity, weather becomes less of a factor and performances improve.

  • Charlie Mercer, 37, broke his own course record, running 3:53 at the Downhill Mile (perhaps a little short), a 230-foot drop down the Donaldson Run Trail finishing at Zachary Taylor Nature Center. Mega-marathoner Dane Rauschenberg, 31, took second in 4:10, and event director James Scarborough, 49, was third in 5:25.

  • At Leesburg 20K, Vanessa Hunter, 32, finished more than two minutes ahead of her closest competition, winning the women's race in 1:15:57. Lindsay Wilkins, 29, took fourth place in 1:20:25; and Samantha Kirby, 38, was fifth, winning her age group in 1:21:39.

    Phil Reutlinger, 28, and Jason Weber, 30, both of Arlington, challenged each other for 12.4 miles, finishing in second and third place overall in 1:08:51 and 1:09:14. William Schaffer, 40, took second in his age group, eighth male, in 1:15:59; and Erik Kean, 30, rounded out the top 10 in 1:17:56.

    In the accompanying 10K, Matthew Salerno, 26, finished 16th in 36:52, followed by Tom Heinemann, 38, 26th in 38:28; and Paul Steenen, 44, 47th in 41:20.

    Sushila Nanda, 46, won a cowbell for finishing third in her age group and 13th among women in 43:40. Kate Abrey, 27, opened up 23rd in 45:56; and Jessica Gunn, 27, targeted 58th in 52:03.

  • David Martz, 36, and Robin Martz, 37, starred at DC Road Runners Club's Landon School Cross-County 3-Mile in Potomac. David took 11th place in 21:36, and Robin was first among women in 22:08.

  • Adam Alderton, 33, ran 11.0 seconds for 100 meters at Potomac Valley Track Club's all-comers meet at Langley High School, just 0.72 seconds off the U.S. Olympic Trials "B" standard, and the second-fastest of the day. His 400m time of 50.0 second was the fastest of the day.

    Arlington athletes brought home a slew of second places. Douglas Carl, 31, took second in the mile in 4:53.1. Emily Blagg, 13, snagged second among women in 5:56.5. Neil Fairclough, 50, Arlington, earned silver in the 400m hurdles in 1:09.2. Jeff Spugnardi, 37, pole-vaulted 10 feet, for second, and Alderton' 6.20m (20'4") long jump was the second-farthest of the meet.

    The last all-comers meet of the season is Saturday, August 18, and the championship meet is Saturday-Sunday, September 1-2, all at Langley High School. See www.pvtc.org or call 703-481-3530.

  • Arlington Cooperation Foundation's Country Mile is this Sunday, August 19, at 9 am at Thomas Jefferson Community Center. Its Abebe Bikila Day International Peace Half Marathon is Monday, September 3, at 9 am at Belle Haven Park & Marina in Alexandria. See www.marathoncharitypartners.org/acf or call 703-218-2726.
    August 5, 2007

  • DC Road Runners Club's annual Bluemont Park 5K is one of the club's longest-running races, dating back at least 30 years.

    David Atkiss, 24, of Centreville won this year's edition in a fast 16:28, despite the heat. 1984 Olympic marathoner John Tuttle, 48, of Villa Rica, Ga., vied for second place for most of the race before dropping back to sixth place in 17:16, behind Greg Holden, 27, of Washington, second in 16:50; Stan Walsh, 20, of Burke, third in 16:58; and Arlington's Joe Racine, 29, fourth in 17:09.

    Among women, Mindy Thomas, 23, of Stafford finished first in 18:48, ahead of the defending champion, Arlington's Toni Marie Diegoli, 28, second in 19:39. Abbey Blume, 24, flourished to fifth place in 22:21.

    More than a dozen high school and middle school students ran the race, plus at least one elementary school student -- Jamie Fendley, 8, ran 29:05, with his mother Joyce alongside, as his father, Arlington School Board member Ed Fendley, zipped from point to point by bike to cheer for him.

  • At Riley's Rumble Half Marathon in Poolesville, Md., Toni Marie Diegoli was the women's winner, conquering the hilly course in 1:30:09. Andrew Simpson, 37, was 57th overall in 1:36:50, Arlington's first male finisher.

  • Arlington's two qualifiers for the U.S. Olympic Trials Marathon took second at two major races in July. Michael Wardian, 33, crossed the Golden Gate Bridge at the San Francisco Marathon to finish second in 2:28:50. Vanessa Hunter, 31, ran 36:14 for the silver at Arlington Cooperation Foundation's Friends of the W&OD 10K in Vienna.

    Erick A. Jordan, 37, finished 10th among men in 39:16 at Friends of the W&OD 10K, and Niko Tombras, 28, took 22nd in 45:43.

  • At Northern Virginia Running Club's 5K at Bluemont Park in July, Adam Wykto, 26, of Alexandria, dug deep to win by five seconds in 16:59. Charlie Mercer, 37, was Arlington's top finisher, ninth in 18:56. Martha Huizenga, 40, of Washington was top female in 22:37, with Arlington's Colleen Creighton, 34, seventh in 31:33. NOVA hosts another low-key race at Bluemont Park on Thursday, August 30, at 6:30 pm.

  • Arlington's Bert Rodriguez, 27, won DCRRC's annual track championship mile race at Wakefield High School, outkicking Jorge Medina, 22, of Falls Church, second in 4:29.2, and Arlington's Joe LaMonte, 27, third in 4:32.2.

    Kerry Meagher, 23, of Washington, won the women's mile championship in 5:05.8, with Arlington's Mary Christopher, 22, sixth in 5:24.6.

    In the masters' (40+) mile, George Buckheit, 50, of Reston ran 4:54.0 to win. Paul Ryan, 56, was Arlington's top finisher in that race, fifth in 5:22.4.

    In the 3000-meter (1.86-mile) championship race, Medina turned the tables, winning in 8:56.7, ahead of Rodriguez's 8:59.9. Arlington's Tonya Dodge, 32, won the women's 3K championship in 10:22.7.

  • Another long-standing tradition resumes in Arlington after a three-year hiatus. The Country Mile, Sunday, August 19, circles the Arlington County Fairgrounds at Thomas Jefferson Community Center, 3501 2nd Street South, with a one-mile walk at 9 am, followed by a women's mile, men's mile, masters' mile, children's mile, and 200-meter tot trot. See www.marathoncharitypartners.org/fair or call 703-218-2726.

  • The 6th annual Arlington Police/Sheriff & Fire 9-11 Memorial 5K on September 8 at 6:00 pm includes open awards and team prizes for law enforcement, fire fighters, military, running clubs. Proceeds benefit charities who focus on the healing of military personnel and civilians directly affected by the war on terrorism and the attacks against America on September 11, 2001. See www.arlington911race.com or call Captain Matt Smith (703-228-4158) or Detective Dan Borrelli (703-228-4052).
    July 22, 2007

  • Michael Wardian, 33, ran well in two races in one day last weekend.

    Bright and early on Saturday morning, Michael won Rock 'n Run 8K at Fort Hunt Park in 26:32. Arlington's Samantha Kirby, 37, won the women's race in 32:17.

    Then Saturday night, at Rockville Rotary Twilighter 8K, he finished 14th in 25:20 in a stellar international field.

    Behind him there were Joe Lamonte, 27, 42nd in 26:35; and Chris Farley, 31, 52nd in 26:52.

    Toni Diegoli, 28, was Arlington first female finisher, 28th in 31:48. Megan Sowa, 24, took 38th in 32:50; and Jessie Sackett, 28, was 43rd in 33:07.

  • Four Arlington runners earned top 10 positions at DC Road Runners Club's Steve Thompson 8K at Fort Hunt Park. Mike Fox-Boyd, 28, was sixth in 31:30; Adam Stolzberg, 31, seventh in 31:33; Robin Kane, 44, eighth in 31:44, and Toni Marie Diegoli, 28, 10th overall and second among women 32:50.

  • July 15, 2007

  • Arlington runners fared well at Potomac Valley Track Club's all-comers meet at Langley High School.

    Mega-marathoner Dane Rauschenberg, 31, proved his versatility by running a 1:03.3 400-meter, and a 5:10.8 mile, good for seventh place. Douglas Carl, 31, finished second in the mile in 4:51.1. Adam Alderton, 33, ran 100 meters in 11.2 -- fifth place in an excellent time -- then ran the 110 meter hurdles in 20.2.

    Vaclav Malek, 24, long-jumped 1.93 meters (6'4") for second in that event; and James Barr, 39, took fourth with 1.73m (5'8"). Barr also threw the shot put 12.99m (42'7.5") for second place and won the javelin in 49.05m (160'11"), ahead of Alderton's 47.8m (156'10").

    Still to come this season are meets on July 21, August 4, August 18, and the annual championship September 1-2. See www.pvtc.org for a schedule of events.

  • Emily Blagg, 13, took second place in the Virginia Hershey's Track and Field Championship 13-14 Girls Mile with a time of 5:44.90 on June 23 in Charlottesville.

  • Ted Hobart ran 5:35:12 at Vermont City Marathon, in memory of Lollie Winans and Julie Williams. His next challenge is San Francisco Marathon on July 29, and he plans to organize the Bounder 50K on October 27.

  • Ben Danforth, 27, laid down the law at DC Road Runners Club's Bastille Day 4 Mile at Fletcher's Cove in Washington DC, finishing fourth in 22:08. John McGrail Jr., 17 and college-bound, was 12th in 23:47; and Alex Filides, 32, took 15th in 24:19.

    Toni Marie Diegoli, 28, ran a come-from-behind race, moving from fifth place to first among women in 26:02. Robyn Hoeschen, 26, was sixth in 27:43; and Alissa Bibb, 25, ran 29:07 for ninth place, with her whole family in town from Jericho, Vt.

  • Bobby Grohs, 33, ran, biked, and ran the Blackwater Traverse Duathlon (Run 12K - Cycle 73K - Run 8K) in Cambridge, Md., finishing 22nd in 3:15.44. Michele Buckley, 40, took 28th among women in 4:08.10.

  • Michelle Laino, 39, ran 39:41 for 239th place at HCS Women's Distance Festival 5K in Columbia, Md.

  • Joe Racine, 29, ran the fastest net time at DCRRC's Age-Graded 4 Mile at Carderock, finishing in 22:44 net. Age-grading set him back by 18 minutes and 44 seconds, so he finished eighth. Toni Marie Diegoli's 26:29 net time was the fastest among women, but her 15:47 handicap placed her third among women.

  • First from Arlington on July 4 at Dundalk Heritage Independence 6K was Jennifer Hayashi, 37, 375th overall in 50:59.

  • Meanwhile, at Cure Autism Now 5K in Potomac, Md., Michael Wardian, 33, showed the rocket's red glare, finishing third in 16:01. Vanessa Hunter, 31, won the women's race, eighth overall in 17:21.

  • Samantha Kirby, 38, sparkled at Potomac Valley Track Club's Go Fourth 8K, winning the women's division in 32:53.
    July 8, 2007

  • All over the country, Road Runners Club of American sponsors Women's Distance Festival 5Ks to showcase female runners. Elizabeth Osburn, 24, took second place at Reston's Women's Distance Festival 5K, running 19:58.

    Behind Osburn in 10th place was Sushila Nanda, 46, finishing in 21:27 and winning her age group. Jill Metzger, 29, was 44th in 25:58.

  • Similarly, Northern Virginia Running Club conducts a series of small races all summer on the last Thursday of each month at Bluemont Park. Ted Poulos, 45, of McLean, won the June edition in 17:52. Arlington's megamarathoner Dane Rauschenberg, 31, finished third in 18:45, followed by Charlie Mercer, 37, fifth in 18:58, Bert Klein, 46, seventh in 20:35 and first 40-49; and Chuck Grasmeder, 36, eighth in 21:26. Among the women, Elizabeth Jones, 30, of Midland VA took the gold in 22:03, and Arlington's finishers were Debra Edmond, 57, sixth in 27:51 and first in her age group; and Colleen Creighton, 34, sixth in 31:51.

    The next race in the series in Thursday, July 26, at 6:30 pm at Bluemont Park. See www.novarun.com.

  • Arlington Cooperation Foundation announced plans for two low-key races in August, the Downhill Mile on Tuesday, August 7, at 6:30 pm, from Marymount University to Military Road, limited to 25 participants; and the County Fair Mile, " Sunday, August 19, at 9:15 am, around the fitness trail and County Fairgrounds at Thomas Jefferson Community Center. See http://www.marathoncharitypartners.org/acf or call 703-218-2726.

  • DC Road Runners Club's one-mile and 3000-meter track championships are on Wednesday, July 25, at Washington-Lee High School, and its Bluemont 5K is Thursday, August 2, at 7 pm at Bluemont Park. See www.dcroadrunners.org or call 703-241-0395.
    July 1, 2007

  • Joe LaMonte, 26, dominated Potomac Valley Track Club's outdoor all-comers meet at Langley High School on Sunday. Early in the meet, he outran a talented field in the mile, clocking 4:37.4. His win was the fastest mile of the season thus far. Later in the day, in the 3000 meter (1.86 miles), he opened up a ten-second margin to win in 9:31.8. Tonya Dodge, 32, won the women's division of the 3000 in 10:41.5. Her closest competition was rising star Emily Blagg, 13, second in 11:39.2. Potomac Valley Track Club hosts meets every other Saturday in July and August. See www.pvtc.org for the summer schedule.

  • Richard Balzanio, 42, new to Arlington, rolled 18:34 to finish second overall at Harbor Hustle 5K in Washington. Tom O'Reilly, 30, took fifth in 18:44; and George Neyarapally, 29, was 12th in 20:51. JC Lightcap, 31, was Arlington's top women, fourth in 21:38.

  • Yorktown High School graduate, now Pacers owner Chris Farley, 31, sprinted to sixth place in 22:08 at Twilight Festival 4 Miler in Ashburn. Mark Hand, 40, finished 36th in 25:13; and Richard Harfst, 43, was 53rd in 26:48. Jessica Marquis, 32, was sixth among women in 26:36; Amy Lang, 23, stepped to 39th in 31:10; and Michelle Dandeneau, 42, ran a 32:42 for 53rd place.

  • Matt Rogam, 27, ran 24:09 -- just off 6 minutes a mile -- to finish ninth at DC Road Runner's Club's Hugh Jascourt 4 Mile at Fletcher's Cove in Washington. Adam Stolzberg, 31, was 13th in 25:14; and Paul Ryan, 56, cruised to 16th place in 25:54. Dara Schulman, 31, was Arlington's top women, eighth in 30:31.

  • Megan Goodman, 24, was Arlington's top finisher at the New Balance Jenny Smith Women's Classic 5K in Baltimore, 322nd in 30:47.

  • Arlington Cooperation Foundation announced plans for two small races in August, a downhill mile on Tuesday, August 7, at 7 pm, starting from Marymount University, limited to 25 participants, with a net elevation drop of 238 feet; and the County Fair Mile on Sunday, August 19, at 9:15 am, at Thomas Jefferson Community Center. See www.marathoncharitypartners.org/acf for information.
  • As printed